Smart Ones Spicy Chicken Strips & Fries Crispy Tender Shaped Chicken Breast Patties With Rib Meat In A Spicy Breading With Salt & Pepper Crinkle Cut French Fried Potatoes, Spicy Chicken Strips & Fries by Kraft Heinz Foods Company: Similar Foods

Product:
Spicy Chicken Strips & Fries Crispy Tender Shaped Chicken Breast Patties With Rib Meat In A Spicy Breading With Salt & Pepper Crinkle Cut French Fried Potatoes, Spicy Chicken Strips & Fries
Brand:
Smart Ones
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632247/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat10.45g
Saturated Fat 1.87g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 485.0mg
Total Carbohydrates 20.9g
Dietary Fiber 1.5g
Sugars 0.75g
Sugars, added N/A
Protein 10.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca0.0mg
Iron, Fe0.54mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A27.0ug
Fatty acids, total monounsaturated2.61g
Fatty acids, total polyunsaturated4.48g
Ingredients
Ingredients: Fully Cooked Breaded Tender Shaped Chicken Breast Patty With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Maltodextrin, Sugar, Sodium Bicarbonate, Spices, Garlic Powder, Soybean Oil, Extractives Of Paprika, Onion Powder, Spice Extractives], Sodium Phosphates, Salt, Predusted And Battered With: Water, Wheat Flour, Yellow Corn Flour, Salt, Dextrose, Spices [including Celery Seed], Yeast Extract, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Soybean Oil, Extractives Of Paprika, Spice Extractive, Breaded With: Wheat Flour, Dextrose, Salt, Yellow Corn Flour, Spices [including Celery Seed], Soybean Oil, Sugar, Yeast, Extractives Of Paprika, Spice Extractive Breading Set In Vegetable Oil), Seasoned French Fried Potatoes (potatoes, Vegetable Oil [sunflower, Cottonseed, Soybean And Or Canola], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+2.00kcal, +0.89%)
Total Fat11.9g (+1.45g, +13.88%)
Saturated Fat 2.38g (+0.51g, +27.27%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 488.0mg (+3.00mg, +0.62%)
Total Carbohydrates 15.48g (-5.42g, -25.93%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 1.19g (+0.44g, +58.67%)
Sugars, added N/A
Protein 14.29g (+3.84g, +36.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.32mg, +59.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (-6.00ug, -22.22%)
Ingredients
Organic Chicken Breast With Rib Meat, Water, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Predusted And Battered With: Water, Organic Wheat Flour, Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Wheat Gluten, Organic Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Garlic Powder, Organic Onion Powder, Breaded With: Organic Bread Crumb (organic Rice Flour, Organic Tapioca Starch, Organic Cane Sugar, Xanthan Gum, Yeast, Sea Salt, Organic Sunflower Oil), Organic Wheat Flour, Organic Corn Starch, Sea Salt, Organic Cane Sugar, Organic Wheat Gluten, Organic Spices, Organic Soybean Oil, Organic Garlic Powder, Organic Onion Powder, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat5.88g (-4.57g, -43.73%)
Saturated Fat 3.68g (+1.81g, +96.79%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 485.0mg (=)
Total Carbohydrates 25.74g (+4.84g, +23.16%)
Dietary Fiber 1.5g (=)
Sugars 2.21g (+1.46g, +194.67%)
Sugars, added N/A
Protein 5.15g (-5.30g, -50.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.6mg (+3.90mg, +144.44%)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.26mg (-0.28mg, -51.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (-1.00ug, -3.70%)
Ingredients
Crust: Flour Starch Blend (corn Starch, White Rice Flour, Tapioca), Water, Oil Blend (sunflower Oil, Extra Virgin Olive Oil), Sugar, Egg, Guar Gum, Salt, Yeast, Vinegar, Baking Powder, Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor, Powdered Cellulose (to Prevent Caking), Sauce: Tomato Puree (water, Tomato Paste), Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid, Xanthan Gum, Peppers: Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Black Olives: Black Olives, Salt, And Stabilizer: Ferrous Gluconate, Tomatoes: Tomatoes, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-1.00kcal, -0.45%)
Total Fat10.71g (+0.26g, +2.49%)
Saturated Fat 1.79g (-0.08g, -4.28%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 482.0mg (-3.00mg, -0.62%)
Total Carbohydrates 17.86g (-3.04g, -14.55%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 12.5g (+2.05g, +19.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (-0.60mg, -22.22%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.22mg, -40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Bleached Wheat Flour, Water, Beer (water, Malted Barley, Hops, Yeast), Yellow Corn Flour, Modified Food Starch, Salt, Natural Flavor, White Corn Flour, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Sugar Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+7.00kcal, +3.13%)
Total Fat11.11g (+0.66g, +6.32%)
Saturated Fat 2.56g (+0.69g, +36.90%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+4.00mg, +15.38%)
Sodium 487.0mg (+2.00mg, +0.41%)
Total Carbohydrates 17.95g (-2.95g, -14.11%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 14.53g (+4.08g, +39.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.31mg (-0.23mg, -42.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-27.00ug, -100.00%)
Fatty acids, total monounsaturated2.56g (-0.05g, -1.92%)
Fatty acids, total polyunsaturated5.13g (+0.65g, +14.51%)
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat Wheat Flour, Chicken Broth, Water, Bleached Wheat Flour, Contains 2% Or Less Of The Following: Autolyzed Yeast Extract, Dextrose, Extractives Of Paprika, Flavorings, Garlic Powder, Guar Gum, Lactic Acid, Leavening Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Modified Corn Starch, Onion Powder, Salt, Sodium Phosphates, Spices, Spices Extractives, Wheat Gluten, Yeast, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-24.00kcal, -10.71%)
Total Fat6.43g (-4.02g, -38.47%)
Saturated Fat 2.5g (+0.63g, +33.69%)
Trans Fat 0.36g (+0.36g)
Cholesterol 25.0mg (-1.00mg, -3.85%)
Sodium 471.0mg (-14.00mg, -2.89%)
Total Carbohydrates 24.29g (+3.39g, +16.22%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 3.57g (+2.82g, +376.00%)
Sugars, added N/A
Protein 10.71g (+0.26g, +2.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg (+3.70mg, +137.04%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (-1.00ug, -3.70%)
Ingredients
Filling: Beef, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Green Onion, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Fully Cooked Beef Patty (ground Beef, Sugar, Roasted Garlic, Soy Sauce [water, Wheat, Soybeans, Salt And Alcohol], Green Onion, Sesame Oil, Oat Fiber, Salt, Pineapple Juice Powder [corn Syrup Solids And Pineapple Juice Solids], Onion Puree, Yeast Extract, Smoke Flavor, Jalapeno, Water, Sodium Phosphate, Carrageenan, Black Pepper, Ginger Powder), Carrot, Garlic, Sesame Oil, Autolyzed Yeast Extract, Salt, Jalapeno, Grill Flavor (tapioca Dextrin, Salt, Grill Flavor [from Sunflower Oil], Smoke Flavor, Silicon Dioxide), Black Pepper, Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat10.59g (+0.14g, +1.34%)
Saturated Fat 1.76g (-0.11g, -5.88%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 482.0mg (-3.00mg, -0.62%)
Total Carbohydrates 24.71g (+3.81g, +18.23%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.18g (+0.43g, +57.33%)
Sugars, added N/A
Protein 10.59g (+0.14g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (+0.17mg, +31.48%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.35g (-0.26g, -9.96%)
Fatty acids, total polyunsaturated5.88g (+1.40g, +31.25%)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat10.59g (+0.14g, +1.34%)
Saturated Fat 1.76g (-0.11g, -5.88%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 482.0mg (-3.00mg, -0.62%)
Total Carbohydrates 24.71g (+3.81g, +18.23%)
Dietary Fiber N/A
Sugars 1.18g (+0.43g, +57.33%)
Sugars, added N/A
Protein 10.59g (+0.14g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (+0.17mg, +31.48%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.35g (-0.26g, -9.96%)
Fatty acids, total polyunsaturated5.88g (+1.40g, +31.25%)
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat9.41g (-1.04g, -9.95%)
Saturated Fat 4.71g (+2.84g, +151.87%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-2.00mg, -7.69%)
Sodium 494.0mg (+9.00mg, +1.86%)
Total Carbohydrates 25.88g (+4.98g, +23.83%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.18g (+0.43g, +57.33%)
Sugars, added N/A
Protein 10.59g (+0.14g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken, Onions, Red Bell Peppers, Green Bell Peppers, Carrots, Tomato Paste (tomatoes) Contains Less Than 2% Of Food Starch Modified, Salt, Chipotle Pepper Pure (water, Chipotle), Guar Gum, Paprika, Spices, Methylcellulose, And Garlic Powder Dough Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil And Its Fractions, Water, Salt, Contains 1% Or Less Of Vegetable Mono And Diglycerides, Citrus Extract, Ascorbic Acid, Natural Flavor (butter), Beta Carotene (color)) And Sugar Contains Less Than 2% Of Salt, Citrus Fiber, Inactive Dry Yeast And Dry Whole Milk Glaze Water, Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins, Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat10.13g (-0.32g, -3.06%)
Saturated Fat 1.27g (-0.60g, -32.09%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+12.00mg, +46.15%)
Sodium 494.0mg (+9.00mg, +1.86%)
Total Carbohydrates 22.78g (+1.88g, +9.00%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 11.39g (+0.94g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.37mg (+0.83mg, +153.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaska Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt Caramel Color, Corn Starch, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose Onion Powder, Sugar, Modified Cellulose, Yeast, Paprika Extract (color), Annatto Extract (color), And Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat10.13g (-0.32g, -3.06%)
Saturated Fat 1.27g (-0.60g, -32.09%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+12.00mg, +46.15%)
Sodium 494.0mg (+9.00mg, +1.86%)
Total Carbohydrates 22.78g (+1.88g, +9.00%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 11.39g (+0.94g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.37mg (+0.83mg, +153.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaska Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Caramel Color, Corn Starch, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Sugar, Modified Cellulose, Yeast, Paprika Extract (color), Annatto Extract (color), And Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat10.13g (-0.32g, -3.06%)
Saturated Fat 1.27g (-0.60g, -32.09%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+12.00mg, +46.15%)
Sodium 494.0mg (+9.00mg, +1.86%)
Total Carbohydrates 22.78g (+1.88g, +9.00%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 11.39g (+0.94g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.37mg (+0.83mg, +153.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaska Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Caramel Color, Corn Starch, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Sugar, Modified Cellulose, Yeast, Paprika Extract (color), Annatto Extract (color), And Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat10.13g (-0.32g, -3.06%)
Saturated Fat 1.27g (-0.60g, -32.09%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+12.00mg, +46.15%)
Sodium 494.0mg (+9.00mg, +1.86%)
Total Carbohydrates 22.78g (+1.88g, +9.00%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 11.39g (+0.94g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.37mg (+0.83mg, +153.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaska Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Caramel Color, Corn Starch, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Sugar, Modified Cellulose, Yeast, Paprika Extract (color), Annatto Extract (color), And Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat10.13g (-0.32g, -3.06%)
Saturated Fat 1.27g (-0.60g, -32.09%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+12.00mg, +46.15%)
Sodium 494.0mg (+9.00mg, +1.86%)
Total Carbohydrates 22.78g (+1.88g, +9.00%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 11.39g (+0.94g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.37mg (+0.83mg, +153.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaska Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Caramel Color, Corn Starch, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Sugar, Modified Cellulose, Yeast, Paprika Extract (color), Annatto Extract (color), And Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-14.00kcal, -6.25%)
Total Fat7.63g (-2.82g, -26.99%)
Saturated Fat 2.86g (+0.99g, +52.94%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-2.00mg, -7.69%)
Sodium 496.0mg (+11.00mg, +2.27%)
Total Carbohydrates 23.85g (+2.95g, +14.11%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 0.95g (+0.20g, +26.67%)
Sugars, added N/A
Protein 13.36g (+2.91g, +27.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour( Wheat Four, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Roast Beef (beef, Water, Salt, Sugar, Sodium Phosphate, Garlic Powder, Caramel Color, Flavorings); Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)); Tomato; Lettuce; Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-1.00kcal, -0.45%)
Total Fat12.46g (+2.01g, +19.23%)
Saturated Fat 6.88g (+5.01g, +267.91%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+15.00mg, +57.69%)
Sodium 473.0mg (-12.00mg, -2.47%)
Total Carbohydrates 17.62g (-3.28g, -15.69%)
Dietary Fiber 0.4g (-1.10g, -73.33%)
Sugars 3.01g (+2.26g, +301.33%)
Sugars, added N/A
Protein 9.88g (-0.57g, -5.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant (enriched Flour (wheat Flour, Barley Malt, Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate And Citric Acid, Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate), Sugar, Contains 2% Or Less: Yeast, Eggs, Salt, Egg Whites, Calcium Propionate (preservative), Dough Conditioner (sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes), Soy Flour, Dextrose), Turkey (breast Meat, Turkey Broth, Modified Food Starch, Contains 2% Or Less Salt, Sugar Sodium Phosphate, Pepper); Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes); Lettuce; Tomato; Onion; Mayonnaise (vegetable Oil (soybean, Canola), Vinegar, Egg Yolk, Water, Corn Syrup, Salt, Spice, Calcium Disodium)