Smart Ones Orange Sesame Chicken Breaded Chicken Tenderloins In A Zesty Sesame Orange Sauce With Vegetables And Brown Rice, Orange Sesame Chicken by Kraft Heinz Foods Company: Similar Foods

Product:
Orange Sesame Chicken Breaded Chicken Tenderloins In A Zesty Sesame Orange Sauce With Vegetables And Brown Rice, Orange Sesame Chicken
Brand:
Smart Ones
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2213103/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal
Total Fat2.35g
Saturated Fat 0.39g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 188.0mg
Total Carbohydrates 15.29g
Dietary Fiber 1.6g
Sugars 3.92g
Sugars, added N/A
Protein 4.31g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid16.5mg
Calcium, Ca16.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.98g
Ingredients
Vegetable Blend (broccoli, Red Bell Peppers, Carrots), Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Tomato Paste, Orange Juice Concentrate, Garlic, Modified Cornstarch, Roasted Sesame Oil, Sesame Seeds, Ginger, Rice Vinegar, Modified Food Starch, Spice, Natural Flavor), Cooked Brown Rice (water, Brown Rice), Cooked Sesame Flavored Breaded Chicken Tenderloins (chicken Tenderloins, Water, Sesame Seasoning [salt, Yeast Extract, Sugar, Dried Soy Sauce (soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor], Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor [maltodextrin, Natural Flavor, Silicon Dioxide, And Lactic Acid] Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Dried Garlic, Yeast, Dried Onion, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-18.00kcal, -18.37%)
Total Fat3.2g (+0.85g, +36.17%)
Saturated Fat 0.4g (+0.01g, +2.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 176.0mg (-12.00mg, -6.38%)
Total Carbohydrates 9.6g (-5.69g, -37.21%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 4.8g (+0.88g, +22.45%)
Sugars, added N/A
Protein 1.6g (-2.71g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid12.0mg (-4.50mg, -27.27%)
Calcium, Ca16.0mg (=)
Iron, Fe1.44mg (+1.02mg, +242.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Carrot, Onion, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-18.00kcal, -18.37%)
Total Fat3.2g (+0.85g, +36.17%)
Saturated Fat 0.4g (+0.01g, +2.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 176.0mg (-12.00mg, -6.38%)
Total Carbohydrates 9.6g (-5.69g, -37.21%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 4.8g (+0.88g, +22.45%)
Sugars, added N/A
Protein 1.6g (-2.71g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid12.0mg (-4.50mg, -27.27%)
Calcium, Ca16.0mg (=)
Iron, Fe1.44mg (+1.02mg, +242.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Carrot, Onion, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+11.00kcal, +11.22%)
Total Fat2.57g (+0.22g, +9.36%)
Saturated Fat 0.57g (+0.18g, +46.15%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+5.00mg, +83.33%)
Sodium 166.0mg (-22.00mg, -11.70%)
Total Carbohydrates 12.57g (-2.72g, -17.79%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 1.71g (-2.21g, -56.38%)
Sugars, added N/A
Protein 6.86g (+2.55g, +59.16%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid15.4mg (-1.10mg, -6.67%)
Calcium, Ca11.0mg (-5.00mg, -31.25%)
Iron, Fe0.62mg (+0.20mg, +47.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Boneless Skinless Chicken Breast Fillets, Asparagus, Couscous (durum Wheat Semolina), Red Bell Pepper, Cherry Tomatoes, Red Onion, Garlic Sauce (labna [cultured Pasteurized Skim Milk, Heavy Cream, Pectin], Palm Oil, Water, Garlic Puree [garlic, Citric Acid], Contains 2% Or Less Of: Lemon Juice, Salt, Natural Garlic Flavor [soybean Oil, Natural Flavors], Spice, Xanthan Gum), Mediterranean Spice Blend (dehydrated Tomatoes, Spices (chives,paprika, Fennel, Oregano, Parsley, Basil, Thyme), Dehydrated Onion & Garlic, Carrot Powder, Dehydrated Bell Pepper, Yeast Extract, Citric Acid, And Less Than 2% Soybean Oil & Silicon Dioxide [added To Prevent Caking]), Extra Virgin Olive Oil, Red Wine Vinegar (red Vinegar, Antioxidant Contains Sulfites), Fajita Seasoning (blend Of Salt, Sodium Phosphates [20 00%], Dextrose, Spices, Onion Powder, Garlic Powder, And Less Than 2% Tricalcium Phosphate Added As Anticaking Agent), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-18.00kcal, -18.37%)
Total Fat3.6g (+1.25g, +53.19%)
Saturated Fat 0.4g (+0.01g, +2.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 176.0mg (-12.00mg, -6.38%)
Total Carbohydrates 9.6g (-5.69g, -37.21%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 4.8g (+0.88g, +22.45%)
Sugars, added N/A
Protein 1.6g (-2.71g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid12.0mg (-4.50mg, -27.27%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe2.16mg (+1.74mg, +414.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp (tomatoes, Citric Acid), Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Basil, Origan, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-18.00kcal, -18.37%)
Total Fat3.6g (+1.25g, +53.19%)
Saturated Fat 0.4g (+0.01g, +2.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 176.0mg (-12.00mg, -6.38%)
Total Carbohydrates 9.6g (-5.69g, -37.21%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 4.8g (+0.88g, +22.45%)
Sugars, added N/A
Protein 1.6g (-2.71g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid12.0mg (-4.50mg, -27.27%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe2.16mg (+1.74mg, +414.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Basil, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+14.00kcal, +14.29%)
Total Fat9.6g (+7.25g, +308.51%)
Saturated Fat 4.8g (+4.41g, +1130.77%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+18.00mg, +300.00%)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 4.0g (-11.29g, -73.84%)
Dietary Fiber 1.6g (=)
Sugars 2.4g (-1.52g, -38.78%)
Sugars, added N/A
Protein 1.6g (-2.71g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid19.2mg (+2.70mg, +16.36%)
Calcium, Ca16.0mg (=)
Iron, Fe0.29mg (-0.13mg, -30.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Plum Tomatoes, Heavy Cream, Imported Olive Oil, Onion, Butter, Parmigiano Reggiano (cow's Milk, Salt, Rennet, And Powdered Cellulose(anti Caking Agent)), Salt, Fresh Garlic, Vodka (vodka, Salt), Spices, Basil, Natural Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-12.00kcal, -12.24%)
Total Fat6.53g (+4.18g, +177.87%)
Saturated Fat 3.27g (+2.88g, +738.46%)
Trans Fat 0.2g (+0.20g)
Cholesterol 18.0mg (+12.00mg, +200.00%)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 5.71g (-9.58g, -62.66%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.45g (-1.47g, -37.50%)
Sugars, added N/A
Protein 1.22g (-3.09g, -71.69%)
Core Vitamins and Minerals
Vitamin A, IU612.0IU (+24.00IU, +4.08%)
Vitamin C, total ascorbic acid6.1mg (-10.40mg, -63.03%)
Calcium, Ca16.0mg (=)
Iron, Fe0.29mg (-0.13mg, -30.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Vegetable Base [vegetables And Concentrated Vegetables {carrots, Celery, Onion, Tomato}, Salt, Yeast Paste, Cane Sugar, Soy Sauce {water, Soybeans, Salt}, Maltodextrin, Natural Tomato Flavor, Potato Starch, Natural Flavor, Dried Onion, Dried Garlic & Spice]), Cream, Tomato Paste, Tomatoes In Puree (tomatoes, Tomato Puree, Salt, Citric Acid), Onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Carrots, Modified Cornstarch, Cultured Dextrose, Garlic, Basil, Sugar, Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Spices, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+6.00kcal, +6.12%)
Total Fat7.2g (+4.85g, +206.38%)
Saturated Fat 4.0g (+3.61g, +925.64%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+14.00mg, +233.33%)
Sodium 160.0mg (-28.00mg, -14.89%)
Total Carbohydrates 7.2g (-8.09g, -52.91%)
Dietary Fiber 1.6g (=)
Sugars 2.4g (-1.52g, -38.78%)
Sugars, added N/A
Protein 1.6g (-2.71g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid9.6mg (-6.90mg, -41.82%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe0.86mg (+0.44mg, +104.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Cream, Mascarpone Cheese (pasteurized Cream, Milk, Nonfat Milk Solids, Citric Acid, To Preserve Freshness), Vodka, Romano Cheese (pasteurized Sheep Milk, Cheese Culture, Salt, Enzymes, Cellulose) Extra Virgin Olive Oil, Sugar, Spices, Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+6.00kcal, +6.12%)
Total Fat4.56g (+2.21g, +94.04%)
Saturated Fat 1.24g (+0.85g, +217.95%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 195.0mg (+7.00mg, +3.72%)
Total Carbohydrates 9.54g (-5.75g, -37.61%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 2.9g (-1.02g, -26.02%)
Sugars, added N/A
Protein 6.64g (+2.33g, +54.06%)
Core Vitamins and Minerals
Vitamin A, IU622.0IU (+34.00IU, +5.78%)
Vitamin C, total ascorbic acid12.4mg (-4.10mg, -24.85%)
Calcium, Ca33.0mg (+17.00mg, +106.25%)
Iron, Fe1.12mg (+0.70mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (tomatoes, Sea Salt, Citric Acid), Turkey, Kidney Beans (kidney Beans, Water, Salt, Calcium Chloride), Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Powder, Spices, Turmeric), White Beans (white Beans, Water, Salt, Calcium Chloride), Pinto Beans (pinto Beans, Water, Salt, Calcium Chloride), Celery, Corn (corn, Water, Sugar, Salt), Onion, Tomato Paste (tomato Paste, Citric Acid), Suntan Pepper, Carrot, Red Pepper, Cornmeal, Canola Oil, Jalapeno Pepper (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Garlic), Chili Pepper, Spices, Garlic, Citric Acid, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-27.00kcal, -27.55%)
Total Fat5.56g (+3.21g, +136.60%)
Saturated Fat 0.79g (+0.40g, +102.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 159.0mg (-29.00mg, -15.43%)
Total Carbohydrates 4.76g (-10.53g, -68.87%)
Dietary Fiber 1.6g (=)
Sugars 2.38g (-1.54g, -39.29%)
Sugars, added N/A
Protein 1.59g (-2.72g, -63.11%)
Core Vitamins and Minerals
Vitamin A, IU595.0IU (+7.00IU, +1.19%)
Vitamin C, total ascorbic acid16.7mg (+0.20mg, +1.21%)
Calcium, Ca16.0mg (=)
Iron, Fe0.57mg (+0.15mg, +35.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Plum Tomatoes, Artichokes, Imported Italian Olive Oil, Fresh Onions, Salt And Spices, Fresh Garlic, Fresh Basil, Fresh Parsley, Oregano, All Natural Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+12.00kcal, +12.24%)
Total Fat5.1g (+2.75g, +117.02%)
Saturated Fat 1.76g (+1.37g, +351.28%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 227.0mg (+39.00mg, +20.74%)
Total Carbohydrates 12.55g (-2.74g, -17.92%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 2.35g (-1.57g, -40.05%)
Sugars, added N/A
Protein 4.71g (+0.40g, +9.28%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid5.9mg (-10.60mg, -64.24%)
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe1.06mg (+0.64mg, +152.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Broth* (vegetables [carrot, Celery, Onion, Tomato]*, Salt, Yeast Extract*, Cane Sugar*, Soy Sauce [water, Soybean, Salt, Alcohol]*, Maltodextrin*, Yeast Extract, Potato Starch*, Vegetable Juice Concentrate [carrot, Celery]*, Onion Powder*, Garlic Powder*, Spices*, Natural Flavor), Garbanzo Beans*, (garbanzo Beans*, Water, Sea Salt), Onions*, Curry Seitan (water, Vital Wheat Gluten, Lemon Juice, Non Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Sesame Oil, Cane Sugar*, Curry Powder, Brown Rice Syrup*, Tomato Puree [tomatoes, Citric Acid], Ginger, Onion Jalapeno, Garlic, Garam Masala, Spices, Sea Salt, Turmeric), White Rice*, (grain White Rice*, Salt, Canola Oil, Sunflower Lecithin), Potatoes*, Crushed Tomatoes* (tomatoes*, Tomato Puree* Sea Salt), Green Peas*, Tomato Puree*, Butter (cream), Water, Cream, Rice Bran Oil, Non Gmo Expeller Pressed Canola Oil, Spices, Garlic, Ginger, Cumin Seeds*, Cilantro, Paprika Oleoresin (natural Extractives Of Paprika, Sunflower Oil), Sea Salt, Non Gmo Corn Starch, Mustard Seed*, Cane Sugar*, Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride And Or Citric Acid), Jalapeno Peppers*, Chickpea Flour, Lime Juice*, Coriander Seed*, Curry Leaf, Locust Bean Gum*, Kashmiri Pepper, Fenugreek Leaf, Garam Masala, Amchoor Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+6.00kcal, +6.12%)
Total Fat8.0g (+5.65g, +240.43%)
Saturated Fat 1.2g (+0.81g, +207.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 224.0mg (+36.00mg, +19.15%)
Total Carbohydrates 5.6g (-9.69g, -63.37%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 3.2g (-0.72g, -18.37%)
Sugars, added N/A
Protein 2.4g (-1.91g, -44.32%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid7.2mg (-9.30mg, -56.36%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe0.58mg (+0.16mg, +38.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Onions, Olive Oil, Basil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose, Anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-15.00kcal, -15.31%)
Total Fat2.78g (+0.43g, +18.30%)
Saturated Fat 0.0g (-0.39g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 167.0mg (-21.00mg, -11.17%)
Total Carbohydrates 11.11g (-4.18g, -27.34%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 5.56g (+1.64g, +41.84%)
Sugars, added N/A
Protein 0.0g (-4.31g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-32.00IU, -5.44%)
Vitamin C, total ascorbic acid6.7mg (-9.80mg, -59.39%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Onions, Brown Cane Sugar, Pure Olive Oil, Garlic, Water, Spices, Citric Acid, Kosher Salt, Chives, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-11.00kcal, -11.22%)
Total Fat5.77g (+3.42g, +145.53%)
Saturated Fat 0.8g (+0.41g, +105.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 160.0mg (-28.00mg, -14.89%)
Total Carbohydrates 6.41g (-8.88g, -58.08%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 0.64g (-3.28g, -83.67%)
Sugars, added N/A
Protein 3.53g (-0.78g, -18.10%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (-27.00IU, -4.59%)
Vitamin C, total ascorbic acid26.9mg (+10.40mg, +63.03%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe1.15mg (+0.73mg, +173.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Water, Garbanzo Bean, Olive Oil, Basil, Arugula, Lemon Juice, Garlic, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.35
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+23.00kcal, +23.47%)
Total Fat4.12g (+1.77g, +75.32%)
Saturated Fat 0.88g (+0.49g, +125.64%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+10.00mg, +166.67%)
Sodium 153.0mg (-35.00mg, -18.62%)
Total Carbohydrates 13.82g (-1.47g, -9.61%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 0.88g (-3.04g, -77.55%)
Sugars, added N/A
Protein 5.88g (+1.57g, +36.43%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid0.4mg (-16.10mg, -97.58%)
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe0.79mg (+0.37mg, +88.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice [water, Rice, Shortening (partially Hydrogenated Soybean And Cottonseed Oil)], Curry Sauce [water, Onion, Soybean Oil, Modified Corn Starch, Soy Sauce (water, Soybean, Wheat Flour, Salt, Sugar, Caramel Color, Sodium Benzoate Less Than 0 1% As A Food Preservative), Curry Powder (spices, Turmeric, Salt, Garlic, Onion), Sugar, Mushroom Flavored Soy Sauce (water, Soya Beans, Wheat Flour, Salt, Sugar, Extract Of Mushroom), Preserved Vegetable (mustard Tuber, Chili Powder, Salt, Spices), Barbecue Sauce (soybean Oil, Brill Fish, Garlic, Spice, Shallots, Sesame, Coconut Powder, Dried Shrimp Chili Powder, Salt, Monosodium Glutamate, Disodium 5' Guanylate + Disodium 5' Inosinate), Potato Flake (potato, Monoglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Bha), Sherry Wine (wine, Salt, Sulfites), Monosodium Glutamate, Salt, Garlic, Fried Shallot (shallot, Soybean Oil Or Palm Oil), Vinegar (acetic Acid Diluted With Water To 5% Acidity), Black Pepper], Chicken, Carrot