Smart Ones Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal by Kraft Heinz Foods Company: Similar Foods

Product:
Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal
Brand:
Smart Ones
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562225/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal
Total Fat0.98g
Saturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 259.0mg
Total Carbohydrates 18.04g
Dietary Fiber 0.8g
Sugars 1.96g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.78mg
Potassium, K125.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched White Rice (water, Enriched White Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Cooked White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphates, Modified Potato Starch, Dextrose), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Modified Food Starch, Brown Sugar, Sherry Wine, Maltodextrin, Autolyzed Yeast Extract, Salt, Yeast Extract, Dried Onion, Granulated Garlic, Xanthan Gum, Spices, Caramel Color, Natural Flavors, Molasses, Chicken Fat, Citric Acid, Torula Yeast, Rendered Chicken Fat, Turmeric Powder, Artificial Flavors, Thiamine Hydrochloride, Annatto Extract), Carrots, Red Bell Peppers, Celery, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.14
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-4.00kcal, -3.92%)
Total Fat1.96g (+0.98g, +100.00%)
Saturated Fat 0.2g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 259.0mg (=)
Total Carbohydrates 14.51g (-3.53g, -19.57%)
Dietary Fiber 0.8g (=)
Sugars 1.18g (-0.78g, -39.80%)
Sugars, added N/A
Protein 5.1g (+0.39g, +8.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.35mg (-0.43mg, -55.13%)
Potassium, K122.0mg (-3.00mg, -2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lo Mein Noodles (water, Lo Mein Noodles [wheat], Canola Oil), Sauce (water, Onions, Ginger, Red Bell Peppers, Soy Sauce [water, Organic Soybeans, Salt, Organic Vinegar], Green Onions, Carrots, Garlic, Rice Starch, Canola Oil, Tomato Puree, Vegetable Base [dehydrated Vegetables {tomato, Celery, Zucchini, Bell Pepper, Roasted Corn, Chinese Cabbage Extract}, Salt, Sugar, Sea Salt, Palm Oil, Spices, Seaweed Powder, Maltodextrin, Paprika, Corn Oil And Lemon Juice Concentrate], Spices, White Vinegar, Xanthan Gum), Chicken (chicken Breast, Water, Corn Starch, Garlic, Ginger, Lemon Juice, White Vinegar, Sea Salt, Soy Sauce [water, Organic Soybeans, Salt, Organic Vinegar]), Vegetable Blend (broccoli Carrots)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat5.13g (+4.15g, +423.47%)
Saturated Fat 2.56g (+2.36g, +1180.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 248.0mg (-11.00mg, -4.25%)
Total Carbohydrates 10.26g (-7.78g, -43.13%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 1.71g (-0.25g, -12.76%)
Sugars, added N/A
Protein 1.71g (-3.00g, -63.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K128.0mg (+3.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Green Beans, Water, Fried Onions (onions, Palm Oil, Wheat Flour, Salt, Dextrose), Cream, Milk, Modified Corn Starch, Less Than 2% Of: Chicken Flavor (chicken Broth, Salt, Chicken Fat), Garlic Powder, Onions, Salt, Garlic, Mushroom Powder, Onion Powder, Spices, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-13.00kcal, -12.75%)
Total Fat1.79g (+0.81g, +82.65%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 254.0mg (-5.00mg, -1.93%)
Total Carbohydrates 14.73g (-3.31g, -18.35%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.79g (-0.17g, -8.67%)
Sugars, added N/A
Protein 2.68g (-2.03g, -43.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.8mg (+0.02mg, +2.56%)
Potassium, K125.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Quinoa Blend (water, White Quinoa, Red Quinoa, Salt, Lactic Acid [acidulant]), Ranchero Sauce (water, Tomato, Red Onion, Green Bell Pepper, Cherry Pepper, Tomato Paste [tomato, Water, Salt, Citric Acid {acidulant}], Sunflower Oil, Garlic, Salt, Spices [including Ground Red Pepper And Paprika], Citric Acid [acidulant], Xanthan Gum [thickener])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+8.00kcal, +7.84%)
Total Fat2.86g (+1.88g, +191.84%)
Saturated Fat 0.24g (+0.04g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 248.0mg (-11.00mg, -4.25%)
Total Carbohydrates 18.57g (+0.53g, +2.94%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 1.43g (-0.53g, -27.04%)
Sugars, added N/A
Protein 2.86g (-1.85g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.76mg (-0.02mg, -2.56%)
Potassium, K133.0mg (+8.00mg, +6.40%)
Vitamin D, IU0.0IU
Ingredients
Cooked Farro (water, Farro Wheat, Glucono Delta Lactone, Salt), Tomato, Zucchini, White Onion, Sunflower Oil, Garlic, Salt, Lemon Juice, Basil, Citric Acid, Black Pepper Powder, Dehydrated Oregano, Potato Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-1.00kcal, -0.98%)
Total Fat2.15g (+1.17g, +119.39%)
Saturated Fat 0.46g (+0.26g, +130.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 261.0mg (+2.00mg, +0.77%)
Total Carbohydrates 14.72g (-3.32g, -18.40%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 4.6g (+2.64g, +134.69%)
Sugars, added N/A
Protein 5.83g (+1.12g, +23.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe0.55mg (-0.23mg, -29.49%)
Potassium, K141.0mg (+16.00mg, +12.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Brown Sugar, Green Onions, Modified Corn Starch, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Contains 2% Or Less Of: Garlic, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Lime Juice [water, Lime Juice Concentrates, Lime Oil], Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Basil, Cooking Wine [white Wine, Natural Flavor, Salt], Sugar, Ginger, Sesame Seed Oil), Cooked Enriched Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Carrots, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-7.00kcal, -6.86%)
Total Fat5.68g (+4.70g, +479.59%)
Saturated Fat 1.59g (+1.39g, +695.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 266.0mg (+7.00mg, +2.70%)
Total Carbohydrates 6.82g (-11.22g, -62.20%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 0.91g (-1.05g, -53.57%)
Sugars, added N/A
Protein 4.32g (-0.39g, -8.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.25mg (-0.53mg, -67.95%)
Potassium, K119.0mg (-6.00mg, -4.80%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Chicken Stock, Potatoes, Beer Bratwurst (pork, Water, Seasoning [salt, Dextrose, Sugar, Maltodextrin, Natural Flavors, Yeast Extract, Dried Beer (malted Barley, Corn Syrup, Hops, Yeast)], Salt), Onions, Bacon Bits (bacon [cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Vegetable Oil, Contains Less Than 2% Of: Modified Food Starch, Cheese Flavor Base (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Dehydrated Cheese Blend (whey, Semisoft Cheese [milk, Cultures, Salt, Enzymes], Buttermilk Solids, Salt, Butter, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Enzyme Modified Butteroil), Wheat Flour, Soy Protein Concentrate, Salt, Spices, Bacon (cured With Water, Salt, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite), Yeast Extract, Natural Flavoring, Ham Stock, Sugar, Cornstarch, Smoke Flavoring, Caramel Color, Potassium Sorbate, Garlic Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat1.56g (+0.58g, +59.18%)
Saturated Fat 0.78g (+0.58g, +290.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+17.00mg, +212.50%)
Sodium 254.0mg (-5.00mg, -1.93%)
Total Carbohydrates 14.06g (-3.98g, -22.06%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 2.34g (+0.38g, +19.39%)
Sugars, added N/A
Protein 5.47g (+0.76g, +16.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe0.94mg (+0.16mg, +20.51%)
Potassium, K121.0mg (-4.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (peas, Red Bell Peppers, Onions), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Cream, Nonfat Milk, Garlic Powder, Butter [cream, Salt], Modified Corn Starch, Salt, Parsley, Natural Flavor, Turmeric), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+4.00kcal, +3.92%)
Total Fat1.54g (+0.56g, +57.14%)
Saturated Fat 0.66g (+0.46g, +230.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-6.00mg, -75.00%)
Sodium 269.0mg (+10.00mg, +3.86%)
Total Carbohydrates 16.74g (-1.30g, -7.21%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 3.52g (+1.56g, +79.59%)
Sugars, added N/A
Protein 6.17g (+1.46g, +31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.01mg (+0.23mg, +29.49%)
Potassium, K110.0mg (-15.00mg, -12.00%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (carrots, Onions, Bok Choy), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-17.00kcal, -16.67%)
Total Fat0.7g (-0.28g, -28.57%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 268.0mg (+9.00mg, +3.47%)
Total Carbohydrates 15.49g (-2.55g, -14.14%)
Dietary Fiber 5.2g (+4.40g, +550.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 5.16g (+0.45g, +9.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe1.41mg (+0.63mg, +80.77%)
Potassium, K127.0mg (+2.00mg, +1.60%)
Vitamin D, IU0.0IU
Ingredients
Prepared Chick Peas, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat0.54g (-0.44g, -44.90%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 254.0mg (-5.00mg, -1.93%)
Total Carbohydrates 17.03g (-1.01g, -5.60%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 3.62g (+1.66g, +84.69%)
Sugars, added N/A
Protein 2.54g (-2.17g, -46.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe0.72mg (-0.06mg, -7.69%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice Noodles (water, Rice Noodles [rice, Water]), Cauliflower, Water, Celery, Red Pepper Strips, Green Pepper Strips, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Cooking Wine (water, Rice, Wheat, T Salt, Caramel), Sugar, Sesame Oil, Vinegar, Honey, Corn Starch, Organic Green Onion, Ginger Puree (ginger And Water), Sesame Seeds, Garlic Puree, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+8.00kcal, +7.84%)
Total Fat1.76g (+0.78g, +79.59%)
Saturated Fat 0.2g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 247.0mg (-12.00mg, -4.63%)
Total Carbohydrates 17.65g (-0.39g, -2.16%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 5.1g (+3.14g, +160.20%)
Sugars, added N/A
Protein 5.1g (+0.39g, +8.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.35mg (-0.43mg, -55.13%)
Potassium, K129.0mg (+4.00mg, +3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice (water, Long Grain Rice, Soybean Oil, Sea Salt), Sauce (orange Juice, Water, Mandarin Orange, Sugar, Ginger, Garlic, Rice Vinegar, Tomato Paste, Salt, Rice Starch, Sunflower Oil, Chili Paste, Sesame Oil, Xanthan Gum), Chicken (chicken Breast, Water, Corn Starch, Garlic, Ginger, Lemon Juice, Vinegar, Sea Salt, Soy Sauce [water, Organic Soybeans, Salt, Organic Vinegar]), Green And Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+3.00kcal, +2.94%)
Total Fat3.25g (+2.27g, +231.63%)
Saturated Fat 1.75g (+1.55g, +775.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 250.0mg (-9.00mg, -3.47%)
Total Carbohydrates 16.5g (-1.54g, -8.54%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 1.5g (-0.46g, -23.47%)
Sugars, added N/A
Protein 3.0g (-1.71g, -36.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.47mg (-0.31mg, -39.74%)
Potassium, K140.0mg (+15.00mg, +12.00%)
Vitamin D, IU11.0IU
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Water, Tofu (water, Soybean, Firming Agent [magnesium Chloride]), Butternut Squash, Coconut, Onion, Bok Choy, Red Pepper, Desiccated Coconut Flakes, Brown Sugar, Cornstarch, Rapeseed Oil, Salt, Dried Red Chili, Garlic Puree, Lime Juice, Lemongrass, Shallot Puree, Galangal, Spices, Yeast Extract, Kaffir Lime Peel, Lime Leaf, Thai Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+16.00kcal, +15.69%)
Total Fat6.36g (+5.38g, +548.98%)
Saturated Fat 3.64g (+3.44g, +1720.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 264.0mg (+5.00mg, +1.93%)
Total Carbohydrates 14.55g (-3.49g, -19.35%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 4.55g (+2.59g, +132.14%)
Sugars, added N/A
Protein 1.82g (-2.89g, -61.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.33mg (-0.45mg, -57.69%)
Potassium, K118.0mg (-7.00mg, -5.60%)
Vitamin D, IUN/A
Ingredients
Corn, Water, Cream Cheese (milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Cultures), Cream (cream, Milk, Dextrose, Carrageenan), Sugar, Butter, Corn Starch, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-17.00kcal, -16.67%)
Total Fat0.77g (-0.21g, -21.43%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 269.0mg (+10.00mg, +3.86%)
Total Carbohydrates 15.38g (-2.66g, -14.75%)
Dietary Fiber 5.4g (+4.60g, +575.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 5.38g (+0.67g, +14.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.54mg (+0.76mg, +97.44%)
Potassium, K126.0mg (+1.00mg, +0.80%)
Vitamin D, IU0.0IU
Ingredients
Prepared Chick Peas, Water, And Salt, Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-17.00kcal, -16.67%)
Total Fat0.77g (-0.21g, -21.43%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 269.0mg (+10.00mg, +3.86%)
Total Carbohydrates 15.38g (-2.66g, -14.75%)
Dietary Fiber 5.4g (+4.60g, +575.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 5.38g (+0.67g, +14.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.54mg (+0.76mg, +97.44%)
Potassium, K126.0mg (+1.00mg, +0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Chick Peas, Water, Salt