Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar by Kraft Heinz Foods Company: Similar Foods

Product:
Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar
Brand:
Lunchables
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1514882/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat5.56g
Saturated Fat 2.43g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 493.0mg
Total Carbohydrates 34.03g
Dietary Fiber 0.7g
Sugars 21.53g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU521.0IU
Vitamin C, total ascorbic acid6.2mg
Calcium, Ca174.0mg
Iron, Fe1.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fruit Punch Flavored Juice Drink Blend From Concentrate Water; High Fructose Corn Syrup; Pear And Grape Juice Concentrates; Citric Acid; Water Extracted Orange, Apple, And Pineapple Juice Concentrates; Natural Flavor; Vitamin E Acetate Fat Free Chocolate Pudding Skim Milk, Water, Sugar, Modified Food Starch, Cocoa Processed With Alkali, Cornstarch, Contains Less Than 1% Of Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Sodium Alginate, Calcium Phosphate, Natural And Artificial Flavor, Artificial Color, Vitamin A Palmitate, Vitamin D Contains: Milk Cooked Ham Water Added Chopped And Formed Smoke Flavor Added Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor Reduced Fat Cheddar Pasteurized Process Cheese Product Milk, Skim Milk, Milk Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Milkfat, Enzymes, Apocarotenal (color), Vitamin A Palmitate, With Sunflower Lecithin Added For Slice Separation Contains: Milk Crackers Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Help Protect Flavor), Sugar, Salt, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat8.97g (+3.41g, +61.33%)
Saturated Fat 4.83g (+2.40g, +98.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+7.00mg, +33.33%)
Sodium 490.0mg (-3.00mg, -0.61%)
Total Carbohydrates 21.38g (-12.65g, -37.17%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.07g (-19.46g, -90.39%)
Sugars, added N/A
Protein 11.72g (+3.39g, +40.70%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (-4.00IU, -0.77%)
Vitamin C, total ascorbic acid4.1mg (-2.10mg, -33.87%)
Calcium, Ca172.0mg (-2.00mg, -1.15%)
Iron, Fe0.5mg (-0.50mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (patent Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast [yeast, Sorbitan Monostearate, Bha], Salt, Sugar, Calcium Propionate), Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Salt, Sugar, Spices, Canola Oil, Garlic Puree, Distilled Vinegar, Citric Acid, Phosphoric Acid, Onion Powder), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-11.00kcal, -4.95%)
Total Fat8.84g (+3.28g, +58.99%)
Saturated Fat 4.08g (+1.65g, +67.90%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+3.00mg, +14.29%)
Sodium 531.0mg (+38.00mg, +7.71%)
Total Carbohydrates 22.45g (-11.58g, -34.03%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.72g (-18.81g, -87.37%)
Sugars, added N/A
Protein 8.84g (+0.51g, +6.12%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-11.00IU, -2.11%)
Vitamin C, total ascorbic acid8.2mg (+2.00mg, +32.26%)
Calcium, Ca170.0mg (-4.00mg, -2.30%)
Iron, Fe1.84mg (+0.84mg, +84.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzyme], Water, Soybean Oil, Yeast, Contains 2% Or Less Of: Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Cultured Whey, Whey, Sugar, Vinegar, Lecithin, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Sugar, Salt, Spices Including Chili Pepper, Dextrose, Garlic And Onion, Natural Flavors, Extractive Of Paprika), Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto]), Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Dried Potatoes [dehydrated Potatoes, Sodium Acid Pyrophosphate], Hydrolyzed Corn Protein And Hydrolyzed Soy Protein And Hydrolyzed Wheat Gluten, Corn Syrup Solids, Maltodextrin, Grill Flavor [from Partially Hydrogenated Soybean And Cottonseed Oil], Garlic Powder, Modified Corn Starch), Onion, Black Olives (olives, Water, Salt, Ferrous Gluconate), Green Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.43
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+13.00kcal, +5.86%)
Total Fat9.15g (+3.59g, +64.57%)
Saturated Fat 3.92g (+1.49g, +61.32%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 471.0mg (-22.00mg, -4.46%)
Total Carbohydrates 28.76g (-5.27g, -15.49%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 0.65g (-20.88g, -96.98%)
Sugars, added N/A
Protein 9.8g (+1.47g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-31.00IU, -5.95%)
Vitamin C, total ascorbic acid3.9mg (-2.30mg, -37.10%)
Calcium, Ca163.0mg (-11.00mg, -6.32%)
Iron, Fe2.35mg (+1.35mg, +135.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Soybean Oil, Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor]), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat10.71g (+5.15g, +92.63%)
Saturated Fat 4.29g (+1.86g, +76.54%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (=)
Sodium 486.0mg (-7.00mg, -1.42%)
Total Carbohydrates 24.29g (-9.74g, -28.62%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.14g (-19.39g, -90.06%)
Sugars, added N/A
Protein 11.43g (+3.10g, +37.21%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+15.00IU, +2.88%)
Vitamin C, total ascorbic acid12.9mg (+6.70mg, +108.06%)
Calcium, Ca214.0mg (+40.00mg, +22.99%)
Iron, Fe1.93mg (+0.93mg, +93.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid)), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene (color), Citric Acid Added As A Preservative), Canola Oil, Salt, Malt (malted Barley, Wheat Flour, Dextrose), Garlic, Yeast, Sugar, Calcium Propionate Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (cultured Part Skim Milk, Salt, Enzymes, May Contain Smoke Flavor), Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes) Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Sauce: Water, Tomato Paste, Sugar, Salt, Soybean Oil, Modified Food Starch, Spices, Garlic Powder, Cultured Skim Milk, Sodium Benzoate, Potassium Sorbate, Citric Acid, Hydrolyzed Soy Protein Cooked Pork Patty Crumbles: Sausage (pork, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color) Pepperoni: Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid Green Peppers, Olives, Onions And Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.36
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+3.00kcal, +1.35%)
Total Fat6.62g (+1.06g, +19.06%)
Saturated Fat 3.97g (+1.54g, +63.37%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+12.00mg, +57.14%)
Sodium 510.0mg (+17.00mg, +3.45%)
Total Carbohydrates 27.81g (-6.22g, -18.28%)
Dietary Fiber 0.7g (=)
Sugars 3.31g (-18.22g, -84.63%)
Sugars, added N/A
Protein 10.6g (+2.27g, +27.25%)
Core Vitamins and Minerals
Vitamin A, IU497.0IU (-24.00IU, -4.61%)
Vitamin C, total ascorbic acid9.9mg (+3.70mg, +59.68%)
Calcium, Ca132.0mg (-42.00mg, -24.14%)
Iron, Fe2.38mg (+1.38mg, +138.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (wheat Flour, Unsalted Butter, Salt, Sugar, Olive Oil, Yeast), Chicken, Sauce (vinegar, Tomato Paste, Corn Syrup, Molasses, Sugar, Brown Sugar, Modified Food Starch, Rice Flour, Salt, Dextrose, Autolyzed Yeast Extract, Hydrolyzed Corn And Yeast Protein And Wheat Gluten, Xanthan Gum, Garlic, Onion, Beet Color, Caramel Color, Citric Acid, Lemon Juice, Malic Acid, Maltodextrin, Tricalcium Phosphate, Mustard Seed Natural Smoke Flavor, Tamarind, Soybean Oil, Paprika), Cheddar Cheese (pasteurized Milk, Enzymes, Salt, Annatto), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Bell Peppers, Onions, Parsley, White And Black Pepper, Thyme, Sunflower Oil, Sunflower Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+3.00kcal, +1.35%)
Total Fat11.59g (+6.03g, +108.45%)
Saturated Fat 5.07g (+2.64g, +108.64%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+12.00mg, +57.14%)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 18.84g (-15.19g, -44.64%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.17g (-19.36g, -89.92%)
Sugars, added N/A
Protein 10.14g (+1.81g, +21.73%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+22.00IU, +4.22%)
Vitamin C, total ascorbic acid8.7mg (+2.50mg, +40.32%)
Calcium, Ca217.0mg (+43.00mg, +24.71%)
Iron, Fe1.04mg (+0.04mg, +4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Malted Barley Flour Water, Soybean Oil And Or Canola Oil, Corn Meal [degermed Yellow Corn Meal], Contains 2% Or Less Sugar, Yeast, Salt, Nonfat Dry Milk, Granulated Garlic, Soy Lecithin [processing Aid]), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomatoes, Water, Soybean Oil, Spice (salt Oregano, Garlic Powder, Basil, Black Pepper]), Spicy Italian Sausage (pork, Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Red Pepper, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano, Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+3.00kcal, +1.35%)
Total Fat11.59g (+6.03g, +108.45%)
Saturated Fat 5.07g (+2.64g, +108.64%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+12.00mg, +57.14%)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 18.84g (-15.19g, -44.64%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.17g (-19.36g, -89.92%)
Sugars, added N/A
Protein 10.14g (+1.81g, +21.73%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+22.00IU, +4.22%)
Vitamin C, total ascorbic acid8.7mg (+2.50mg, +40.32%)
Calcium, Ca217.0mg (+43.00mg, +24.71%)
Iron, Fe1.04mg (+0.04mg, +4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Malted Barley Flour, Water, Soybean Oil And Or Canola Oil, Corn Meal [degermed Yellow Corn Meal], Contains 2% Or Less Of: Sugar, Yeast, Salt, Nonfat Dry Milk, Granulated Garlic, Soy Lecithin [processing Aid]), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomatoes, Water, Soybean Oil, Spice [salt, Oregano, Garlic Powder, Basil, Black Pepper]), Spicy Italian Sausage (pork, Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Red Pepper, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano, Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.08
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (=)
Total Fat11.11g (+5.55g, +99.82%)
Saturated Fat 4.44g (+2.01g, +82.72%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+9.00mg, +42.86%)
Sodium 526.0mg (+33.00mg, +6.69%)
Total Carbohydrates 20.0g (-14.03g, -41.23%)
Dietary Fiber 0.7g (=)
Sugars 3.7g (-17.83g, -82.81%)
Sugars, added N/A
Protein 9.63g (+1.30g, +15.61%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+35.00IU, +6.72%)
Vitamin C, total ascorbic acid20.0mg (+13.80mg, +222.58%)
Calcium, Ca185.0mg (+11.00mg, +6.32%)
Iron, Fe1.33mg (+0.33mg, +33.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Enriched Semolina Flour [semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], White Distilled Vinegar, Preservative [cultured Whey, Whey], Soy Lecithin, Ascorbic Acid, Enzymes, Wheat Starch), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic), Chicken Sausage (skinless Chicken Thigh, Contains 2% Or Less Of: Salt, Sun Dried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Red Pepper, Yellow Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-1.00kcal, -0.45%)
Total Fat11.03g (+5.47g, +98.38%)
Saturated Fat 5.52g (+3.09g, +127.16%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+10.00mg, +47.62%)
Sodium 545.0mg (+52.00mg, +10.55%)
Total Carbohydrates 18.62g (-15.41g, -45.28%)
Dietary Fiber 2.8g (+2.10g, +300.00%)
Sugars 3.45g (-18.08g, -83.98%)
Sugars, added N/A
Protein 11.03g (+2.70g, +32.41%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (-4.00IU, -0.77%)
Vitamin C, total ascorbic acid6.2mg (=)
Calcium, Ca172.0mg (-2.00mg, -1.15%)
Iron, Fe0.99mg (-0.01mg, -1.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Non Fat Dry Milk, Cornmeal, Granulated Garlic), Sauce (tomatoes, Water, Soybean Oil, Salt, Seasoning [spices, Garlic Powder, Soybean Oil], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Dried Garlic, Lemon Juice, Rosemary Extract, Safflower Oil), Uncured Pepperoni No Nitrite, No Nitrate Added (pork, Salt, Contains 2% Or Less Of Cane Sugar, Natural Flavorings [including Celery Powder], Spices, Oleoresin Of Paprika, Lactic Acid Starter Culture), Roasted Onions, Roasted Green Peppers, Olives, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano, Granulated Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.49
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+51.00kcal, +22.97%)
Total Fat13.67g (+8.11g, +145.86%)
Saturated Fat 5.76g (+3.33g, +137.04%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 489.0mg (-4.00mg, -0.81%)
Total Carbohydrates 25.9g (-8.13g, -23.89%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.88g (-18.65g, -86.62%)
Sugars, added N/A
Protein 11.51g (+3.18g, +38.18%)
Core Vitamins and Minerals
Vitamin A, IU540.0IU (+19.00IU, +3.65%)
Vitamin C, total ascorbic acid3.5mg (-2.70mg, -43.55%)
Calcium, Ca180.0mg (+6.00mg, +3.45%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Sea Salt, Sugar, Honey, Yeast), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [starch, Powdered Cellulose]), Oregano Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat9.16g (+3.60g, +64.75%)
Saturated Fat 3.44g (+1.01g, +41.56%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 496.0mg (+3.00mg, +0.61%)
Total Carbohydrates 23.66g (-10.37g, -30.47%)
Dietary Fiber 2.3g (+1.60g, +228.57%)
Sugars 1.53g (-20.00g, -92.89%)
Sugars, added N/A
Protein 9.16g (+0.83g, +9.96%)
Core Vitamins and Minerals
Vitamin A, IU573.0IU (+52.00IU, +9.98%)
Vitamin C, total ascorbic acid6.9mg (+0.70mg, +11.29%)
Calcium, Ca191.0mg (+17.00mg, +9.77%)
Iron, Fe0.82mg (-0.18mg, -18.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomatoes [diced Tomatoes, Tomato Juice], Water, Tomato Paste, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Sugar, Spices, Garlic*, Onion*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Tomatoes, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Basil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-15.00kcal, -6.76%)
Total Fat14.67g (+9.11g, +163.85%)
Saturated Fat 2.45g (+0.02g, +0.82%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 505.0mg (+12.00mg, +2.43%)
Total Carbohydrates 12.5g (-21.53g, -63.27%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 1.63g (-19.90g, -92.43%)
Sugars, added N/A
Protein 5.98g (-2.35g, -28.21%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+22.00IU, +4.22%)
Vitamin C, total ascorbic acid8.2mg (+2.00mg, +32.26%)
Calcium, Ca217.0mg (+43.00mg, +24.71%)
Iron, Fe0.98mg (-0.02mg, -2.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (water, Canola Oil, Parmesan Cheese [milk, Culture, Salt, Enzymes], Cider Vinegar, Salt, Romano Cheese [milk, Culture, Salt, Enzymes], Lemon Juice Concentrate, Egg Yolk, Sugar, Garlic, Spices, Worcestershire Powder [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natural Flavor, Maltodextrin], Citric Acid, Xanthan Gum, Dried Onion, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Caramel Color, Annatto Extract [color], Yeast Extract, Natural Flavors), Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat Gluten, Sugar, Garlic Powder, Onion Powder, Dehydrated Parsley), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.09
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-37.00kcal, -16.67%)
Total Fat9.78g (+4.22g, +75.90%)
Saturated Fat 3.26g (+0.83g, +34.16%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+6.00mg, +28.57%)
Sodium 462.0mg (-31.00mg, -6.29%)
Total Carbohydrates 14.67g (-19.36g, -56.89%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 3.26g (-18.27g, -84.86%)
Sugars, added N/A
Protein 11.41g (+3.08g, +36.97%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+22.00IU, +4.22%)
Vitamin C, total ascorbic acid1.3mg (-4.90mg, -79.03%)
Calcium, Ca163.0mg (-11.00mg, -6.32%)
Iron, Fe1.47mg (+0.47mg, +47.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyprophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Red Enchilada Sauce (water, Tomato Paste, Sugar, Sea Salt, Dehydrated Ancho Chili Pepper, Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin, Garlic Powder, Dried Coriander, Dried Oregano, Organic Cayenne Chili Pepper), Red Chili Sauce (water, Tomato Paste, Chili Powder, Salt, Distilled Vinegar, Modified Corn Starch, Soybean Oil, Ancho Chili Pepper, Spices, Chipotle Pepper [chipotle Pepper, Water, Vinegar, Tomato Puree, Salt, Vegetable Oil, Garlic], Garlic Powder), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+10.00kcal, +4.50%)
Total Fat14.08g (+8.52g, +153.24%)
Saturated Fat 3.52g (+1.09g, +44.86%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+7.00mg, +33.33%)
Sodium 493.0mg (=)
Total Carbohydrates 18.31g (-15.72g, -46.19%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.41g (-20.12g, -93.45%)
Sugars, added N/A
Protein 11.27g (+2.94g, +35.29%)
Core Vitamins and Minerals
Vitamin A, IU563.0IU (+42.00IU, +8.06%)
Vitamin C, total ascorbic acid0.0mg (-6.20mg, -100.00%)
Calcium, Ca141.0mg (-33.00mg, -18.97%)
Iron, Fe2.03mg (+1.03mg, +103.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beet, Water, Masa (ground Com And Corn Flour Treated With Lime), Vegetable Oil (soybean Oil), Textured Vegetable Protein (soy Flour), Onions Contains Less Than 2% Of The Following Liquid Creamy Shortening (liquid And Hydrogenated Soybean Oil), Chili Anchos, Salt, Granulated Garlic, Spices, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminium Sulfate Monocalcium Phosphate), Corn Starch, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.04
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-1.00kcal, -0.45%)
Total Fat11.69g (+6.13g, +110.25%)
Saturated Fat 5.19g (+2.76g, +113.58%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+2.00mg, +9.52%)
Sodium 506.0mg (+13.00mg, +2.64%)
Total Carbohydrates 20.78g (-13.25g, -38.94%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 2.6g (-18.93g, -87.92%)
Sugars, added N/A
Protein 9.09g (+0.76g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IU487.0IU (-34.00IU, -6.53%)
Vitamin C, total ascorbic acid7.8mg (+1.60mg, +25.81%)
Calcium, Ca130.0mg (-44.00mg, -25.29%)
Iron, Fe0.7mg (-0.30mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L Cysteine, Citric Acid), Sauce (tomato Puree [tomatoes, Salt, Citric Acid], Water, Seasoning [modified Food Starch, Maltodextrin, Sugar, Salt, Dextrose, Spices, Dehydrated Garlic, Hydrolyzed Corn Protein, Paprika, Citric Acid, Xanthan Gum, Sodium Benzoate {to Protect Freshness}, Corn Oil, Extractives Of Paprika], Tomato Paste, Soybean Oil, Salt, Seasoning [spices, Garlic Powder, Soybean Oil], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Vegetable Blend (green Bell Pepper, Red Bell Pepper, Onion, Black Olives, Salt, Ferrous Gluconate [added To Stabilize Color]), Cooked Italian Sausage (pork, Seasoning [spices, Salt, Dextrose, Garlic, And Onion Powder], Flavorings), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin Of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Black Olives (black Olives, Salt, Ferrous Gluconate [stabilizer])