Doctor Kracker Organic Snack Crackers, Seeds & Sea Salt by Kracker Enterprises Llc: Similar Foods
- Product:
- Organic Snack Crackers, Seeds & Sea Salt
- Brand:
- Doctor Kracker
- Maker:
- Kracker Enterprises Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955198/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 15.0g | |
Saturated Fat | 1.67g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 383.0mg | |
Total Carbohydrates | 63.33g | |
Dietary Fiber | 6.7g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 160.0mg | |
Iron, Fe | 3.33mg | |
Potassium, K | 287.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Rice Blend, Organic Gluten Free Oat Flour, Organic Gluten Free Whole Grain Oats, Organic Sesame Seed, Organic Flax Seeds, Organic Rolled Oats, Organic Sunflower Oil, Sea Salt, Organic Sunflower Flour (organic Sunflower Kernels), Organic Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 17.14g (+2.14g, +14.27%) | |
Saturated Fat | 10.0g (+8.33g, +498.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (-26.00mg, -6.79%) | |
Total Carbohydrates | 45.71g (-17.62g, -27.82%) | |
Dietary Fiber | 20.0g (+13.30g, +198.51%) | |
Sugars | 2.86g (+2.86g) | |
Sugars, added | N/A | |
Protein | 28.57g (+18.57g, +185.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 171.0mg (+11.00mg, +6.88%) | |
Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
Potassium, K | 286.0mg (-1.00mg, -0.35%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Polydextrose, Vegetable Glycerin, Whole Grain Oats, Palm Kernel And Palm Oil, Sunflower Oil, Collagen, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Cellulose Powder, Almonds, Coconut, Soy Lecithin, Nonfat Milk, Whey Powder, Salt, Rice Starch, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+33.00kcal, +8.25%) | |
Total Fat | 13.33g (-1.67g, -11.13%) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-16.00mg, -4.18%) | |
Total Carbohydrates | 73.33g (+10.00g, +15.79%) | |
Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 153.0mg (-7.00mg, -4.38%) | |
Iron, Fe | 3.33mg (=) | |
Potassium, K | 267.0mg (-20.00mg, -6.97%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+33.00kcal, +8.25%) | |
Total Fat | 13.33g (-1.67g, -11.13%) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-16.00mg, -4.18%) | |
Total Carbohydrates | 73.33g (+10.00g, +15.79%) | |
Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 153.0mg (-7.00mg, -4.38%) | |
Iron, Fe | 3.33mg (=) | |
Potassium, K | 267.0mg (-20.00mg, -6.97%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 403.0kcal (+3.00kcal, +0.75%) | |
Total Fat | 8.06g (-6.94g, -46.27%) | |
Saturated Fat | 1.61g (-0.06g, -3.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (-12.00mg, -3.13%) | |
Total Carbohydrates | 54.84g (-8.49g, -13.41%) | |
Dietary Fiber | 8.1g (+1.40g, +20.90%) | |
Sugars | 12.9g (+12.90g) | |
Sugars, added | N/A | |
Protein | 24.19g (+14.19g, +141.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg (-15.00mg, -9.38%) | |
Iron, Fe | 10.81mg (+7.48mg, +224.62%) | |
Potassium, K | 323.0mg (+36.00mg, +12.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Molasses (molasses, Tapioca Syrup), Chia Seeds, Flaxseed, Oat Mylk (oat Flour, Natural Flavor, Guar Gum), Hemp Hearts, Natural Flavor, Himalayan Pink Salt, Monk Fruit |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 403.0kcal (+3.00kcal, +0.75%) | |
Total Fat | 8.06g (-6.94g, -46.27%) | |
Saturated Fat | 1.61g (-0.06g, -3.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (-12.00mg, -3.13%) | |
Total Carbohydrates | 54.84g (-8.49g, -13.41%) | |
Dietary Fiber | 8.1g (+1.40g, +20.90%) | |
Sugars | 12.9g (+12.90g) | |
Sugars, added | N/A | |
Protein | 24.19g (+14.19g, +141.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg (-15.00mg, -9.38%) | |
Iron, Fe | 10.81mg (+7.48mg, +224.62%) | |
Potassium, K | 323.0mg (+36.00mg, +12.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Molasses (molasses, Tapioca Syrup), Chia Seeds, Flaxseed, Oat Mylk (oat Flour, Natural Flavor, Guar Gum), Hemp Hearts, Natural Flavor, Himalayan Pink Salt, Monk Fruit |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-20.00kcal, -5.00%) | |
Total Fat | 18.31g (+3.31g, +22.07%) | |
Saturated Fat | 7.04g (+5.37g, +321.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 366.0mg (-17.00mg, -4.44%) | |
Total Carbohydrates | 46.48g (-16.85g, -26.61%) | |
Dietary Fiber | 1.4g (-5.30g, -79.10%) | |
Sugars | 14.08g (+14.08g) | |
Sugars, added | N/A | |
Protein | 5.63g (-4.37g, -43.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 141.0mg (-19.00mg, -11.88%) | |
Iron, Fe | 1.83mg (-1.50mg, -45.05%) | |
Potassium, K | 310.0mg (+23.00mg, +8.01%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug | |
Fatty acids, total monounsaturated | 4.93g | |
Total sugar alcohols | 3.0g | |
Fatty acids, total polyunsaturated | 2.82g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mixed Berry Filling (water, Corn Syrup, Sugar, Glycerin, Modified Food Starch [corn], Strawberries, Raspberries, Blueberries, Cellulose Gel And Gum, Natural & Artificial Flavors, Citric Acid, Benzoate Of Soda & Potassium Sorbate [preservatives], Red 40, Blue 1), Cream Cheese Filling (cream Cheese [milkfat, Nonfat Milk, Cheese Culture, Salt, Guar Gum, Locust Bean Gum, Whey], Water, Crystalline Sorbitol, Sugar, Corn Syrup, Dextrose, Glycerin, Modified Food Starch [corn], Lemon Juice Concentrate, Nonfat Milk, Cellulose Gel And Gum, Mono And Diglycerides, Salt, Natural & Artificial Flavors, Lactic Acid, Potassium Sorbate [preservative], Artificial Color, Annatto & Turmeric [colors]), Margarine (soy, Palm, Modified Palm, Canola, Palm Kernel And Or Modified Palm Kernel Oil, Water, Sugar, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate & Potassium Sorbate [preservatives], Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Water, Sugar, Yeast, Dextrose, Soy Flour, Wheat Gluten, Nonfat Milk, Dried Whole Eggs, Salt, Artificial Flavor, Mono And Diglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Soybean Oil, Beta Carotene (color), Corn Syrup Solids, Propylene Glycol Alginate, Tocopherols, Ascorbic Acid, Citric Acid, Potassium Sorbate (preservative), Phosphoric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 6.67g (-8.33g, -55.53%) | |
Saturated Fat | 1.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-33.00mg, -8.62%) | |
Total Carbohydrates | 61.67g (-1.66g, -2.62%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 20.0g (+20.00g) | |
Sugars, added | N/A | |
Protein | 23.33g (+13.33g, +133.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (+7.00mg, +4.38%) | |
Iron, Fe | 2.83mg (-0.50mg, -15.02%) | |
Potassium, K | 317.0mg (+30.00mg, +10.45%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Semisweet Chocolate (sugar, Unsweetend Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Strawberries, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 8.33g (-6.67g, -44.47%) | |
Saturated Fat | 3.33g (+1.66g, +99.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 367.0mg (-16.00mg, -4.18%) | |
Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 20.0g (+20.00g) | |
Sugars, added | N/A | |
Protein | 23.33g (+13.33g, +133.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+40.00mg, +25.00%) | |
Iron, Fe | 5.67mg (+2.34mg, +70.27%) | |
Potassium, K | 300.0mg (+13.00mg, +4.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 2.14g (-12.86g, -85.73%) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 371.0mg (-12.00mg, -3.13%) | |
Total Carbohydrates | 71.43g (+8.10g, +12.79%) | |
Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
Sugars | 8.57g (+8.57g) | |
Sugars, added | N/A | |
Protein | 14.29g (+4.29g, +42.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (-46.00mg, -28.75%) | |
Iron, Fe | 1.57mg (-1.76mg, -52.85%) | |
Potassium, K | 286.0mg (-1.00mg, -0.35%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Non Fat Dry Milk*, Buttermilk*, Broccoli*, Natural Flavors*, Salt, Corn Starch*, Spices*, Garlic Powder*, Cheddar Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Annatto Extract* For Color, Lactic Acid, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*, Natural Sodium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (+18.00kcal, +4.50%) | |
Total Fat | 16.36g (+1.36g, +9.07%) | |
Saturated Fat | 7.27g (+5.60g, +335.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 400.0mg (+17.00mg, +4.44%) | |
Total Carbohydrates | 54.55g (-8.78g, -13.86%) | |
Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
Sugars | 29.09g (+29.09g) | |
Sugars, added | N/A | |
Protein | 18.18g (+8.18g, +81.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 32.7mg | |
Calcium, Ca | 182.0mg (+22.00mg, +13.75%) | |
Iron, Fe | 4.91mg (+1.58mg, +47.45%) | |
Potassium, K | 255.0mg (-32.00mg, -11.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.185mg | |
Vitamin B-6 | 0.364mg |
Ingredients | ||
---|---|---|
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Glucose Syrup, Caramel Filling (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Trisource Protein Blend (whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate, Toasted Soy Nuts), Maltitol Syrup, Vegetable Glycerin, Oat Fiber (contains Wheat), Almonds, High Oleic Canola Oil, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), And Less Than 2% Of: Calcium Phosphate, Soy Lecithin, Salt, Potassium Phosphate, Ascorbic Acid (vitamin C), Natural Flavor, Partially Defatted Peanut Flour, Ferrous Fumarate (iron), Caramel Color, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+17.00kcal, +4.25%) | |
Total Fat | 10.0g (-5.00g, -33.33%) | |
Saturated Fat | 5.0g (+3.33g, +199.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 350.0mg (-33.00mg, -8.62%) | |
Total Carbohydrates | 58.33g (-5.00g, -7.90%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 21.67g (+21.67g) | |
Sugars, added | N/A | |
Protein | 23.33g (+13.33g, +133.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+40.00mg, +25.00%) | |
Iron, Fe | 4.67mg (+1.34mg, +40.24%) | |
Potassium, K | 300.0mg (+13.00mg, +4.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Peanut Butter Drop (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Milk Protein Concentrate, Peanut Flour, Whey Protein Isolate With Sunflower Lecithin, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 12.5g (-2.50g, -16.67%) | |
Saturated Fat | 6.25g (+4.58g, +274.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+17.00mg, +4.44%) | |
Total Carbohydrates | 47.5g (-15.83g, -25.00%) | |
Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
Sugars | 12.5g (+12.50g) | |
Sugars, added | N/A | |
Protein | 25.0g (+15.00g, +150.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (-35.00mg, -21.88%) | |
Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
Potassium, K | 325.0mg (+38.00mg, +13.24%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Alkalized Cocoa, Sunflower Oil, Palm Kernel And Palm Oil, Nonfat Dry Milk, Unsweetened Chocolate, Natural Flavor, Lecithin, Salt, Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+50.00kcal, +12.50%) | |
Total Fat | 25.0g (+10.00g, +66.67%) | |
Saturated Fat | 8.75g (+7.08g, +423.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-8.00mg, -2.09%) | |
Total Carbohydrates | 40.0g (-23.33g, -36.84%) | |
Dietary Fiber | 17.5g (+10.80g, +161.19%) | |
Sugars | 17.5g (+17.50g) | |
Sugars, added | N/A | |
Protein | 25.0g (+15.00g, +150.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg (+15.00mg, +9.38%) | |
Iron, Fe | 3.0mg (-0.33mg, -9.91%) | |
Potassium, K | 300.0mg (+13.00mg, +4.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chicory Root Extract, Greek Yogurt Coating (sugar, Palm Kernel And Or Palm Oil, Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Lactic Acid, Vanilla Extract) Peanuts, Almonds, Isolated Soy Protein, Dried Unsweetened Coconut, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Maltodextrin, Salt, Natural Flavor (contains Peanuts), Natural Flavor (contains Salt, Milk), Natural Flavor, Wheat Flakes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 12.5g (-2.50g, -16.67%) | |
Saturated Fat | 5.0g (+3.33g, +199.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+42.00mg, +10.97%) | |
Total Carbohydrates | 50.0g (-13.33g, -21.05%) | |
Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
Sugars | 12.5g (+12.50g) | |
Sugars, added | N/A | |
Protein | 25.0g (+15.00g, +150.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (-35.00mg, -21.88%) | |
Iron, Fe | 3.25mg (-0.08mg, -2.40%) | |
Potassium, K | 300.0mg (+13.00mg, +4.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Peanuts, Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Peanut Flour, Sunflower Oil, Alkalized Cocoa, Rice Flour, Peanut Oil, Lecithin, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 12.5g (-2.50g, -16.67%) | |
Saturated Fat | 5.0g (+3.33g, +199.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+42.00mg, +10.97%) | |
Total Carbohydrates | 50.0g (-13.33g, -21.05%) | |
Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
Sugars | 12.5g (+12.50g) | |
Sugars, added | N/A | |
Protein | 25.0g (+15.00g, +150.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (-35.00mg, -21.88%) | |
Iron, Fe | 3.25mg (-0.08mg, -2.40%) | |
Potassium, K | 300.0mg (+13.00mg, +4.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Peanuts, Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Peanut Flour, Sunflower Oil, Alkalized Cocoa, Rice Flour, Peanut Oil, Lecithin, Salt, Natural Flavor |