Doctor Kracker Organic Snack Crackers, Seeds & Sea Salt by Kracker Enterprises Llc: Similar Foods

Product:
Organic Snack Crackers, Seeds & Sea Salt
Brand:
Doctor Kracker
Maker:
Kracker Enterprises Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955198/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat15.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 383.0mg
Total Carbohydrates 63.33g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg
Iron, Fe3.33mg
Potassium, K287.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Rice Blend, Organic Gluten Free Oat Flour, Organic Gluten Free Whole Grain Oats, Organic Sesame Seed, Organic Flax Seeds, Organic Rolled Oats, Organic Sunflower Oil, Sea Salt, Organic Sunflower Flour (organic Sunflower Kernels), Organic Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.14g (+2.14g, +14.27%)
Saturated Fat 10.0g (+8.33g, +498.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 45.71g (-17.62g, -27.82%)
Dietary Fiber 20.0g (+13.30g, +198.51%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 28.57g (+18.57g, +185.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+11.00mg, +6.88%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K286.0mg (-1.00mg, -0.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated0.0g
Ingredients
Soy Protein Isolate, Polydextrose, Vegetable Glycerin, Whole Grain Oats, Palm Kernel And Palm Oil, Sunflower Oil, Collagen, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Cellulose Powder, Almonds, Coconut, Soy Lecithin, Nonfat Milk, Whey Powder, Salt, Rice Starch, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat13.33g (-1.67g, -11.13%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-16.00mg, -4.18%)
Total Carbohydrates 73.33g (+10.00g, +15.79%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-7.00mg, -4.38%)
Iron, Fe3.33mg (=)
Potassium, K267.0mg (-20.00mg, -6.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat13.33g (-1.67g, -11.13%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-16.00mg, -4.18%)
Total Carbohydrates 73.33g (+10.00g, +15.79%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-7.00mg, -4.38%)
Iron, Fe3.33mg (=)
Potassium, K267.0mg (-20.00mg, -6.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+3.00kcal, +0.75%)
Total Fat8.06g (-6.94g, -46.27%)
Saturated Fat 1.61g (-0.06g, -3.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 54.84g (-8.49g, -13.41%)
Dietary Fiber 8.1g (+1.40g, +20.90%)
Sugars 12.9g (+12.90g)
Sugars, added N/A
Protein 24.19g (+14.19g, +141.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-15.00mg, -9.38%)
Iron, Fe10.81mg (+7.48mg, +224.62%)
Potassium, K323.0mg (+36.00mg, +12.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Molasses (molasses, Tapioca Syrup), Chia Seeds, Flaxseed, Oat Mylk (oat Flour, Natural Flavor, Guar Gum), Hemp Hearts, Natural Flavor, Himalayan Pink Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+3.00kcal, +0.75%)
Total Fat8.06g (-6.94g, -46.27%)
Saturated Fat 1.61g (-0.06g, -3.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 54.84g (-8.49g, -13.41%)
Dietary Fiber 8.1g (+1.40g, +20.90%)
Sugars 12.9g (+12.90g)
Sugars, added N/A
Protein 24.19g (+14.19g, +141.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-15.00mg, -9.38%)
Iron, Fe10.81mg (+7.48mg, +224.62%)
Potassium, K323.0mg (+36.00mg, +12.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Molasses (molasses, Tapioca Syrup), Chia Seeds, Flaxseed, Oat Mylk (oat Flour, Natural Flavor, Guar Gum), Hemp Hearts, Natural Flavor, Himalayan Pink Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat18.31g (+3.31g, +22.07%)
Saturated Fat 7.04g (+5.37g, +321.56%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 366.0mg (-17.00mg, -4.44%)
Total Carbohydrates 46.48g (-16.85g, -26.61%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 14.08g (+14.08g)
Sugars, added N/A
Protein 5.63g (-4.37g, -43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-19.00mg, -11.88%)
Iron, Fe1.83mg (-1.50mg, -45.05%)
Potassium, K310.0mg (+23.00mg, +8.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated4.93g
Total sugar alcohols3.0g
Fatty acids, total polyunsaturated2.82g
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mixed Berry Filling (water, Corn Syrup, Sugar, Glycerin, Modified Food Starch [corn], Strawberries, Raspberries, Blueberries, Cellulose Gel And Gum, Natural & Artificial Flavors, Citric Acid, Benzoate Of Soda & Potassium Sorbate [preservatives], Red 40, Blue 1), Cream Cheese Filling (cream Cheese [milkfat, Nonfat Milk, Cheese Culture, Salt, Guar Gum, Locust Bean Gum, Whey], Water, Crystalline Sorbitol, Sugar, Corn Syrup, Dextrose, Glycerin, Modified Food Starch [corn], Lemon Juice Concentrate, Nonfat Milk, Cellulose Gel And Gum, Mono And Diglycerides, Salt, Natural & Artificial Flavors, Lactic Acid, Potassium Sorbate [preservative], Artificial Color, Annatto & Turmeric [colors]), Margarine (soy, Palm, Modified Palm, Canola, Palm Kernel And Or Modified Palm Kernel Oil, Water, Sugar, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate & Potassium Sorbate [preservatives], Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Water, Sugar, Yeast, Dextrose, Soy Flour, Wheat Gluten, Nonfat Milk, Dried Whole Eggs, Salt, Artificial Flavor, Mono And Diglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Soybean Oil, Beta Carotene (color), Corn Syrup Solids, Propylene Glycol Alginate, Tocopherols, Ascorbic Acid, Citric Acid, Potassium Sorbate (preservative), Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-8.33g, -55.53%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-33.00mg, -8.62%)
Total Carbohydrates 61.67g (-1.66g, -2.62%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 23.33g (+13.33g, +133.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+7.00mg, +4.38%)
Iron, Fe2.83mg (-0.50mg, -15.02%)
Potassium, K317.0mg (+30.00mg, +10.45%)
Vitamin D, IU0.0IU (=)
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Semisweet Chocolate (sugar, Unsweetend Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Strawberries, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (-6.67g, -44.47%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 367.0mg (-16.00mg, -4.18%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 23.33g (+13.33g, +133.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe5.67mg (+2.34mg, +70.27%)
Potassium, K300.0mg (+13.00mg, +4.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat2.14g (-12.86g, -85.73%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 8.57g (+8.57g)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-46.00mg, -28.75%)
Iron, Fe1.57mg (-1.76mg, -52.85%)
Potassium, K286.0mg (-1.00mg, -0.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Non Fat Dry Milk*, Buttermilk*, Broccoli*, Natural Flavors*, Salt, Corn Starch*, Spices*, Garlic Powder*, Cheddar Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Annatto Extract* For Color, Lactic Acid, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*, Natural Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.57
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat16.36g (+1.36g, +9.07%)
Saturated Fat 7.27g (+5.60g, +335.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 54.55g (-8.78g, -13.86%)
Dietary Fiber 5.5g (-1.20g, -17.91%)
Sugars 29.09g (+29.09g)
Sugars, added N/A
Protein 18.18g (+8.18g, +81.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid32.7mg
Calcium, Ca182.0mg (+22.00mg, +13.75%)
Iron, Fe4.91mg (+1.58mg, +47.45%)
Potassium, K255.0mg (-32.00mg, -11.15%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.185mg
Vitamin B-60.364mg
Ingredients
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Glucose Syrup, Caramel Filling (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Trisource Protein Blend (whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate, Toasted Soy Nuts), Maltitol Syrup, Vegetable Glycerin, Oat Fiber (contains Wheat), Almonds, High Oleic Canola Oil, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), And Less Than 2% Of: Calcium Phosphate, Soy Lecithin, Salt, Potassium Phosphate, Ascorbic Acid (vitamin C), Natural Flavor, Partially Defatted Peanut Flour, Ferrous Fumarate (iron), Caramel Color, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat10.0g (-5.00g, -33.33%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 350.0mg (-33.00mg, -8.62%)
Total Carbohydrates 58.33g (-5.00g, -7.90%)
Dietary Fiber 6.7g (=)
Sugars 21.67g (+21.67g)
Sugars, added N/A
Protein 23.33g (+13.33g, +133.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe4.67mg (+1.34mg, +40.24%)
Potassium, K300.0mg (+13.00mg, +4.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Peanut Butter Drop (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Milk Protein Concentrate, Peanut Flour, Whey Protein Isolate With Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 6.25g (+4.58g, +274.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 47.5g (-15.83g, -25.00%)
Dietary Fiber 12.5g (+5.80g, +86.57%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-35.00mg, -21.88%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K325.0mg (+38.00mg, +13.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Alkalized Cocoa, Sunflower Oil, Palm Kernel And Palm Oil, Nonfat Dry Milk, Unsweetened Chocolate, Natural Flavor, Lecithin, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+50.00kcal, +12.50%)
Total Fat25.0g (+10.00g, +66.67%)
Saturated Fat 8.75g (+7.08g, +423.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 40.0g (-23.33g, -36.84%)
Dietary Fiber 17.5g (+10.80g, +161.19%)
Sugars 17.5g (+17.50g)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+15.00mg, +9.38%)
Iron, Fe3.0mg (-0.33mg, -9.91%)
Potassium, K300.0mg (+13.00mg, +4.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicory Root Extract, Greek Yogurt Coating (sugar, Palm Kernel And Or Palm Oil, Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Lactic Acid, Vanilla Extract) Peanuts, Almonds, Isolated Soy Protein, Dried Unsweetened Coconut, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Maltodextrin, Salt, Natural Flavor (contains Peanuts), Natural Flavor (contains Salt, Milk), Natural Flavor, Wheat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+42.00mg, +10.97%)
Total Carbohydrates 50.0g (-13.33g, -21.05%)
Dietary Fiber 12.5g (+5.80g, +86.57%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-35.00mg, -21.88%)
Iron, Fe3.25mg (-0.08mg, -2.40%)
Potassium, K300.0mg (+13.00mg, +4.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Peanuts, Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Peanut Flour, Sunflower Oil, Alkalized Cocoa, Rice Flour, Peanut Oil, Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+42.00mg, +10.97%)
Total Carbohydrates 50.0g (-13.33g, -21.05%)
Dietary Fiber 12.5g (+5.80g, +86.57%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-35.00mg, -21.88%)
Iron, Fe3.25mg (-0.08mg, -2.40%)
Potassium, K300.0mg (+13.00mg, +4.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Peanuts, Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Peanut Flour, Sunflower Oil, Alkalized Cocoa, Rice Flour, Peanut Oil, Lecithin, Salt, Natural Flavor