Kowalski's Markets, Crispy Chocolateolate by Kowalski Companies Inc: Similar Foods

Product:
Kowalski's Markets, Crispy Chocolateolate
Brand:
Kowalski's Markets
Maker:
Kowalski Companies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2048614/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat27.78g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 208.0mg
Total Carbohydrates 61.11g
Dietary Fiber 2.8g
Sugars 44.44g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU556.0IU
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca167.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Milled Rice, Soy Lecithin (an Emulsifier), Salt, Vanilla, Barley, Malt,may Have Come In Contact With Tree Nuts, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.95g (+1.17g, +4.21%)
Saturated Fat 18.42g (+1.75g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 211.0mg (+3.00mg, +1.44%)
Total Carbohydrates 60.53g (-0.58g, -0.95%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 44.74g (+0.30g, +0.68%)
Sugars, added N/A
Protein 7.89g (-0.44g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-30.00IU, -5.40%)
Vitamin C, total ascorbic acid9.5mg (-0.50mg, -5.00%)
Calcium, Ca158.0mg (-9.00mg, -5.39%)
Iron, Fe2.84mg (+0.84mg, +42.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Milled Rice, Soy Lecithin (an Emulsifier), Salt, Vanilla, Barley, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
All Nutrients Per 100g (3.527 oz)
Calories 527.0kcal (+27.00kcal, +5.40%)
Total Fat4.62g (-23.16g, -83.37%)
Saturated Fat 6.15g (-10.52g, -63.11%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 204.0mg (-4.00mg, -1.92%)
Total Carbohydrates 80.38g (+19.27g, +31.53%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 3.46g (-40.98g, -92.21%)
Sugars, added N/A
Protein 18.85g (+10.52g, +126.29%)
Core Vitamins and Minerals
Vitamin A, IU577.0IU (+21.00IU, +3.78%)
Vitamin C, total ascorbic acid6.0mg (-4.00mg, -40.00%)
Calcium, Ca188.0mg (+21.00mg, +12.57%)
Iron, Fe8.03mg (+6.03mg, +301.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Seaweed, Avocado, Shrimp (shrimp, Salt, Sodium Phosphate), Sesame Seed (sesame Seed, Salt), Spicy Mayo (sriracha (chili, Sugar, Garlic, Acetic Acid, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum)), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Lemon Juice, Concentrate, Salt, Sugar), Ginger (ginger, Water, Salt, Acetic, Citric Acid, Aspartame (contains Phenylalanine) Potassium, Sorbate), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sushi Vinegar (sugar, Distilled Vinegar, Rice Vinegar, Salt, Water, Brown Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.37
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat30.3g (+2.52g, +9.07%)
Saturated Fat 15.15g (-1.52g, -9.12%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 197.0mg (-11.00mg, -5.29%)
Total Carbohydrates 57.58g (-3.53g, -5.78%)
Dietary Fiber 3.0g (+0.20g, +7.14%)
Sugars 42.42g (-2.02g, -4.55%)
Sugars, added N/A
Protein 6.06g (-2.27g, -27.25%)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (+50.00IU, +8.99%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca121.0mg (-46.00mg, -27.54%)
Iron, Fe2.18mg (+0.18mg, +9.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor [processed With Alkali], Lactose, Milkfat, Soya Lecithin, Natural And Artificial Flavors), Roasted Cashews (cashews, Peanut And Or Cottonseed Oil), Corn Syrup, Sugar, Cream (milk, Carrageenan, Dextrose), Milk, Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil, Soya Lecithin, Vanilla, Milk), Hydrogenated Coconut Oil, Salt, Soy Lecithin, Natural And Or Artificial Flavor,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.09
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat31.43g (+3.65g, +13.14%)
Saturated Fat 20.0g (+3.33g, +19.98%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+43.00mg, +307.14%)
Sodium 200.0mg (-8.00mg, -3.85%)
Total Carbohydrates 57.14g (-3.97g, -6.50%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 48.57g (+4.13g, +9.29%)
Sugars, added N/A
Protein 2.86g (-5.47g, -65.67%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (+15.00IU, +2.70%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca114.0mg (-53.00mg, -31.74%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Whole Milk Powder, Coco Butter, Chocolate Liquor, Skim Milk Powder, Milkfat, Soy Lecithin [emulsifier], Vanilla Extract), Center (butter [cream And Salt], Sugar, Glucose Syrup), Topping (sugar, Glucose Syrup, Butter [cream And Salt], Cashews, Non Hydrogenated Coconut Oil, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.32
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-15.00kcal, -3.00%)
Total Fat24.24g (-3.54g, -12.74%)
Saturated Fat 15.15g (-1.52g, -9.12%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 227.0mg (+19.00mg, +9.13%)
Total Carbohydrates 63.64g (+2.53g, +4.14%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 48.48g (+4.04g, +9.09%)
Sugars, added N/A
Protein 3.03g (-5.30g, -63.63%)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (+50.00IU, +8.99%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca121.0mg (-46.00mg, -27.54%)
Iron, Fe2.18mg (+0.18mg, +9.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor [processed With Alkali], Lactose, Milkfat, Soya Lecithin, Natural And Artificial Flavors), Corn Syrup, Sugar, Cream (milk, Carrageenan, Dextrose), Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Distilled Monoglycerides), Milk, Hydrogenated Coconut Oil, Salt, Soy Lecithin, Natural And Or Artificial Flavor, Shares Equipment With Peanuts, Almonds, Cashews, Hazelnuts, Macadamias, Pecans, Walnuts, Wheat, Milk, Egg & Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.75
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+43.00kcal, +8.60%)
Total Fat37.14g (+9.36g, +33.69%)
Saturated Fat 14.29g (-2.38g, -14.28%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+15.00mg, +107.14%)
Sodium 200.0mg (-8.00mg, -3.85%)
Total Carbohydrates 54.29g (-6.82g, -11.16%)
Dietary Fiber 2.9g (+0.10g, +3.57%)
Sugars 40.0g (-4.44g, -9.99%)
Sugars, added N/A
Protein 5.71g (-2.62g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (+15.00IU, +2.70%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca114.0mg (-53.00mg, -31.74%)
Iron, Fe2.06mg (+0.06mg, +3.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor [processes With Alkali],lactose, Milkfat,soya Lecithin, Natral And Artificial Flavors), Pecans, Corn Syrup, Sugar, Cream (milk, Carrageenan, Dextrose), Milk, Hydrogenated Coconut Oil, Salt, Soy Lecithin, Natural And Or Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.25
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat22.86g (-4.92g, -17.71%)
Saturated Fat 8.57g (-8.10g, -48.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 257.0mg (+49.00mg, +23.56%)
Total Carbohydrates 62.86g (+1.75g, +2.86%)
Dietary Fiber 5.7g (+2.90g, +103.57%)
Sugars 31.43g (-13.01g, -29.28%)
Sugars, added N/A
Protein 8.57g (+0.24g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (+15.00IU, +2.70%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca114.0mg (-53.00mg, -31.74%)
Iron, Fe3.09mg (+1.09mg, +54.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Corn Syrup, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Peanuts, Whole Rolled Oats, Rice Flour, Almonds, Dark Chocolate Chunks 70% Cocoa (chocolate Liquor, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Flavor), Glycerin, Wheat Flakes, Sugar, Canola Oil, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Dried Unsweetened Coconut, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor (contains Peanuts, Milk), Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.48
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+29.00kcal, +5.80%)
Total Fat35.29g (+7.51g, +27.03%)
Saturated Fat 17.65g (+0.98g, +5.88%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+30.00mg, +214.29%)
Sodium 176.0mg (-32.00mg, -15.38%)
Total Carbohydrates 50.0g (-11.11g, -18.18%)
Dietary Fiber 2.9g (+0.10g, +3.57%)
Sugars 44.12g (-0.32g, -0.72%)
Sugars, added N/A
Protein 5.88g (-2.45g, -29.41%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+32.00IU, +5.76%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca118.0mg (-49.00mg, -29.34%)
Iron, Fe1.06mg (-0.94mg, -47.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanilla), Sugar, Butter (cream, Salt), Almonds, Water, Soy Lecithin An Emulsifier, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.10
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+26.00kcal, +5.20%)
Total Fat31.58g (+3.80g, +13.68%)
Saturated Fat 21.05g (+4.38g, +26.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 274.0mg (+66.00mg, +31.73%)
Total Carbohydrates 52.63g (-8.48g, -13.88%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 31.58g (-12.86g, -28.94%)
Sugars, added N/A
Protein 15.79g (+7.46g, +89.56%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-30.00IU, -5.40%)
Vitamin C, total ascorbic acid6.3mg (-3.70mg, -37.00%)
Calcium, Ca158.0mg (-9.00mg, -5.39%)
Iron, Fe6.63mg (+4.63mg, +231.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Paste, Organic Coconut Sugar, Wild Nori Seaweed, Organic Cacao Butter, Organic Maple Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.79
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-35.00kcal, -7.00%)
Total Fat27.5g (-0.28g, -1.01%)
Saturated Fat 20.0g (+3.33g, +19.98%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+8.00mg, +57.14%)
Sodium 220.0mg (+12.00mg, +5.77%)
Total Carbohydrates 47.5g (-13.61g, -22.27%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 37.5g (-6.94g, -15.62%)
Sugars, added N/A
Protein 5.0g (-3.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca125.0mg (-42.00mg, -25.15%)
Iron, Fe3.15mg (+1.15mg, +57.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coating (sugar, Vegetable Fat, Cocoa, Soya) Cake (milk, Vegetable Fat, Wheat Flour, Eggs, Sugar, Honey, Lemon, Baking Soda, Ethylvanillin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.85
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (-30.00kcal, -6.00%)
Total Fat27.5g (-0.28g, -1.01%)
Saturated Fat 22.5g (+5.83g, +34.97%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 185.0mg (-23.00mg, -11.06%)
Total Carbohydrates 47.5g (-13.61g, -22.27%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 40.0g (-4.44g, -9.99%)
Sugars, added N/A
Protein 5.0g (-3.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca125.0mg (-42.00mg, -25.15%)
Iron, Fe4.05mg (+2.05mg, +102.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coating (sugar, Vegetable Fat, Cocoa, Soya) Cake (milk, Vegetable Fat, Wheat Flour, Eggs, Sugar, Honey, Baking Soda, Ethylvanillin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.89
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+50.00kcal, +10.00%)
Total Fat32.5g (+4.72g, +16.99%)
Saturated Fat 20.0g (+3.33g, +19.98%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+24.00mg, +171.43%)
Sodium 212.0mg (+4.00mg, +1.92%)
Total Carbohydrates 60.0g (-1.11g, -1.82%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 50.0g (+5.56g, +12.51%)
Sugars, added N/A
Protein 5.0g (-3.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca150.0mg (-17.00mg, -10.18%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate 31% Cacao (sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Soy Lecithin [an Emulsifier], Vanilla), Sea Salt Caramel (cream [milk], Sugar, Corn Syrup, Evaporated Milk, Stabilizer [palm Oil, Granular Soya Lecithin], Butter [milk], Vanilla Extract, Honey, Maldon Sea Salt, Soy Lecithin, Natural Vitamin E [soybean Oil]), Powdered Sugar, Modified Starch And Sucrose, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.95g (+1.17g, +4.21%)
Saturated Fat 18.42g (+1.75g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 132.0mg (-76.00mg, -36.54%)
Total Carbohydrates 60.53g (-0.58g, -0.95%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 44.74g (+0.30g, +0.68%)
Sugars, added N/A
Protein 7.89g (-0.44g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-30.00IU, -5.40%)
Vitamin C, total ascorbic acid9.5mg (-0.50mg, -5.00%)
Calcium, Ca158.0mg (-9.00mg, -5.39%)
Iron, Fe2.84mg (+0.84mg, +42.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Milled Rice, Soy Lecithin (an Emulsifier), Salt, Vanilla, Barley, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.74
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-83.00kcal, -16.60%)
Total Fat16.67g (-11.11g, -39.99%)
Saturated Fat 4.17g (-12.50g, -74.99%)
Trans Fat N/A
Cholesterol N/A
Sodium 208.0mg (=)
Total Carbohydrates 55.56g (-5.55g, -9.08%)
Dietary Fiber 5.6g (+2.80g, +100.00%)
Sugars 36.11g (-8.33g, -18.74%)
Sugars, added N/A
Protein 13.89g (+5.56g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (=)
Vitamin C, total ascorbic acid6.7mg (-3.30mg, -33.00%)
Calcium, Ca167.0mg (=)
Iron, Fe5.0mg (+3.00mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Cashews, Medjool Dates, Isolated Soy Protein (soy Isolate, Fructose, Natural Vanilla Flavor, Maltodextrin, Guar Gum, Modified Cellulose Gum Canola Oil), Gluten Free Oats, Organic Maple Syrup, Chocolate Chips (evaporated Cane Juice, Natural Chocolate Liquor, Cocoa Butter), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.82
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat35.0g (+7.22g, +25.99%)
Saturated Fat 17.5g (+0.83g, +4.98%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+24.00mg, +171.43%)
Sodium 150.0mg (-58.00mg, -27.88%)
Total Carbohydrates 52.5g (-8.61g, -14.09%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 50.0g (+5.56g, +12.51%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca150.0mg (-17.00mg, -10.18%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Milk Chocolate (sugar, Milk, Fair Trade Certified Cocoa Butter, Fair Trade Certified Chocolate Liquor, Soy Lecithin An Emulsifier, Vanilla), Fair Trade Certified Cane Sugar, Grade Aa Butter, Freshly Roasted Almonds, Corn Syrup, Salt