Hafla Vegetarian Spread by Kosher Provision, Inc: Similar Foods

Product:
Vegetarian Spread
Brand:
Hafla
Maker:
Kosher Provision, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057701/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 89.0mg
Sodium 214.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Onion, Squash, Canola Oil, Sugar, Citric Acid, Salt, Spices, Potassium Sorbate & Sodium Benzoate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-18.00kcal, -7.76%)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 10.71g (+8.92g, +498.32%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 232.0mg (+18.00mg, +8.41%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Goat Milk, Enzymes, Salt Fig (figs, Pure Cane Sugar, Fruit Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+18.00kcal, +7.76%)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 14.29g (+12.50g, +698.32%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-18.00mg, -20.22%)
Sodium 232.0mg (+18.00mg, +8.41%)
Total Carbohydrates 14.29g (+7.15g, +100.14%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean And Or Xantham And Or Guar Gums), Figs, Water, White Balsamic Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+3.00kcal, +1.29%)
Total Fat10.59g (-7.27g, -40.71%)
Saturated Fat 7.06g (+5.27g, +294.41%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-18.00mg, -20.22%)
Sodium 224.0mg (+10.00mg, +4.67%)
Total Carbohydrates 31.76g (+24.62g, +344.82%)
Dietary Fiber 0.0g (=)
Sugars 21.18g (+17.61g, +493.28%)
Sugars, added N/A
Protein 3.53g (-3.61g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tiramisu Syrup (water, High Fructose Corn Syrup, Natural And Artificial Flavor, Caramel Color, Potassium Sorbate Preservative, Sulfiting Agents Preservative), Sugar, Heavy Cream (cream, Milk, Mono And Diglycerides, Polysorbate 80, Carrageenan), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vanilla Artificially Flavored Filling (sugar, Modified Food Starch, Filling Base [partially Hydrogenated Vegetable Oils {coconut, Palm Kernel, Palm, Soybean}, Corn Syrup Solids, Sugar, Propylene Glycol Monostearate, Sodium Caseinate, Acetylated Monoglycerides, Mono And Diglycerides], Dextrose, Nonfat Milk, Salt, Sodium Acid Pyrophosphate, Yellow 5, Yellow 6, Titanium Dioxide Color, Artificial Flavor), Contains Less Than 2% Of The Following: Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Modified Food Starch, Baking Soda, Salt, Soybean Oil, Wheat Gluten, Emulsifier Blend (maltodextrin, Monoglycerides, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Caseinate, Sodium Stearate, Datem), Leavening (sodium Aluminum Phosphate, Aluminum Sulfate), Cocoa Processed With Alkali, Soy Lecithin, Sodium Caseinate, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+15.00kcal, +6.47%)
Total Fat11.76g (-6.10g, -34.15%)
Saturated Fat 7.06g (+5.27g, +294.41%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-24.00mg, -26.97%)
Sodium 224.0mg (+10.00mg, +4.67%)
Total Carbohydrates 31.76g (+24.62g, +344.82%)
Dietary Fiber 0.0g (=)
Sugars 21.18g (+17.61g, +493.28%)
Sugars, added N/A
Protein 3.53g (-3.61g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tiramisu Syrup (water, High Fructose Corn Syrup, Natural And Artificial Flavor, Colored With Caramel Color, Preservatives [potassium Sorbate, Sulfiting Agents]), Sugar, Heavy Cream (cream, Mono & Diglycerides, Polysorbate 80, Carrageenan), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Enriched Beached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vanilla Artificially Flavored Filling (sugar, Modified Cornstarch, Filling Base [partially Hydrogenated Vegetable Oils {coconut, Palm Kernel, Palm, Soybean}, Corn Syrup Solids, Sugar, Propylene Glycol Monostearate, Sodium Caseinate, Acetylated Monoglycerides, Mono & Diglycerides], Dextrose, Nonfat Milk, Salt, Sodium Acid Pyrophosphate, Yellow 5, Yellow 6, Colored With Titanium Dioxide, Artificial Flavor), Contains Less Than 2% Of The Following: Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Soy Lecithin, Salt, Soybean Oil, Wheat Gluten, Cocoa Processed With Alkali, Modified Tapioca Starch, Maltodextrin, Sodium Caseinate, Monoglycerides, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Xanthan Gum, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-32.00kcal, -13.79%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 10.0g (+8.21g, +458.66%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-39.00mg, -43.82%)
Sodium 247.0mg (+33.00mg, +15.42%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Cream, Nonfat Milk, Stabilizer (food Starch Modified, Tapioca Flour, Guar Gum, Carrageenan, Gelatin, Potassium Phosphate, Mono And Diglycerides), Salt, Potassium Sorbate And Sorbic Acid (preservatives), Sodium Citrate, Lactic Acid, Citric Acid, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-32.00kcal, -13.79%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 10.0g (+8.21g, +458.66%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-39.00mg, -43.82%)
Sodium 233.0mg (+19.00mg, +8.88%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Cream, Nonfat Milk, Stabilizer (food Starch Modified, Tapioca Flour, Guar Gum, Carrageenan Gelatin, Potassium Sorbate And Sorbic Acid (preservatives), Sodium Citrate, Lactic Acid, Citric Acid, Natural And Artificial Flavors, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.06
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+27.00kcal, +11.64%)
Total Fat17.24g (-0.62g, -3.47%)
Saturated Fat 7.76g (+5.97g, +333.52%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-46.00mg, -51.69%)
Sodium 207.0mg (-7.00mg, -3.27%)
Total Carbohydrates 24.14g (+17.00g, +238.10%)
Dietary Fiber 1.7g (+1.70g)
Sugars 18.97g (+15.40g, +431.37%)
Sugars, added N/A
Protein 5.17g (-1.97g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (-12.00IU, -3.36%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+32.00mg, +45.07%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk*, Cream*, Sugar*, Peanut Butter*, Tapioca Syrup*, Cocoa* (processed With Alkali), Canola Oil*, Chocolate Extract*, Tapioca Starch*, Guar Gum*, Soy Lecithin*, Locust Bean Gum*, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.47
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+50.00kcal, +21.55%)
Total Fat15.29g (-2.57g, -14.39%)
Saturated Fat 7.06g (+5.27g, +294.41%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-24.00mg, -26.97%)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 36.47g (+29.33g, +410.78%)
Dietary Fiber 0.0g (=)
Sugars 25.88g (+22.31g, +624.93%)
Sugars, added N/A
Protein 4.71g (-2.43g, -34.03%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca71.0mg (=)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Milk, Sugar, Cream, Bleached Wheat Flour, Egg, Hydrogenated & Partially Hydrogenated Soybean Oil And Or Cottonseed Oil, Grham Flour, Salt, Whole Milk Solids, Molasses, Modified Food Starch, Strawberries, Corn Syrup, Natural & Artificial Flavor, Dextrose, Guar Gum, Nonfat Milk, Carrageenan, Citric Acid, Potassium Sorbate (preservatives), Sodium Citrate, Locust Bean Gum, Tapioca Starch, Sodium Bicarbonate (leavening), Honey, Sodium Phosphate, Xanthan Gum, Tara Gum, Red # 40, Mono & Diglycerides, Sodium Alginate, Soybean Lecithin, Beta Carotene, Vitamin A Palmitate, Sodium Benzoate (preservative), Calcium Disodium Edta (protects Flavor), Glycerol, Maltodextrin, Enzymes, Riboflavin, Folic Acid, Iron, Niacin, Thiamine Mononitrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.18
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+34.00kcal, +14.66%)
Total Fat15.62g (-2.24g, -12.54%)
Saturated Fat 7.03g (+5.24g, +292.74%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (-7.00mg, -7.87%)
Sodium 234.0mg (+20.00mg, +9.35%)
Total Carbohydrates 32.03g (+24.89g, +348.60%)
Dietary Fiber 0.0g (=)
Sugars 30.47g (+26.90g, +753.50%)
Sugars, added N/A
Protein 3.91g (-3.23g, -45.24%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-45.00IU, -12.61%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe0.28mg (-1.01mg, -78.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Wheat Flour, Cream, Cultured Pasteurized Milk, Eggs, Hydrogenated & Partially Hydrogenated Soybean And Or Cottonseed Oil, Nonfat Milk, Palm Oil, Egg Whites, Egg Yolks, Salt, Natural & Artificial Flavor, Dextrose, Whey, Xanthan Gum, Lemon Oil, Citric Acid, Guar Gum, Carob Bean Gum, Tara Gum, Soybean Lecithin, Vitamin A Palmitate, Corn Starch, Beta Carotene, Titanium Dioxide (color), Rice Flour, Tapioca Starch, Mono & Diglycerides, Sodium Alginate, Sorbitan Monostearate (emulsifier), Propylene Glycol Monostearate (emulsifier), Mono & Diesteres Of Fatty Acids, Silicon Dioxide (anticaking), Glycerol, Maltodextrin, Calcium Disodium Edta (protects Flavor), Sodium Benzoate (preservative), Sodium Stearoyl Lactylate (emulsifier), Polysorbate 60, Tbhq (antioxidant), Sodium Acetate, Cellulose Gum, Yellow # 5, Red # 40, Soy Flour, Niacin, Folic Acid, Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Leavenings (sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.42
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+27.00kcal, +11.64%)
Total Fat14.12g (-3.74g, -20.94%)
Saturated Fat 7.06g (+5.27g, +294.41%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-54.00mg, -60.67%)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 34.12g (+26.98g, +377.87%)
Dietary Fiber 5.9g (+5.90g)
Sugars 17.65g (+14.08g, +394.40%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe0.42mg (-0.87mg, -67.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt Xanthan Carob Bean And Or Guar Gum), Sugar, Whole Eggs Yogurt (cultured Milk), Water, Wheat Flour, Nonfat Milk Solids, Milk Protein Concentrate, Enriched Wheat Flour (contain Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Tapioca Starch Soluble Corn Fiber, Modified Corn Starch, Palm Oil, Whole Wheat Flour Butter, Molasses, Honey Salt, Baking Soda, Natural Flavors Vanilla Extract, Soy Lecithin, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.60
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-39.00kcal, -16.81%)
Total Fat6.43g (-11.43g, -64.00%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-46.00mg, -51.69%)
Sodium 207.0mg (-7.00mg, -3.27%)
Total Carbohydrates 24.29g (+17.15g, +240.20%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.14g (-1.43g, -40.06%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.93mg (+0.64mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Salt, Rennet), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Salt, Parsley Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.69
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-32.00kcal, -13.79%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 10.0g (+8.21g, +458.66%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-39.00mg, -43.82%)
Sodium 167.0mg (-47.00mg, -21.96%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Cream, Nonfat Milk, Stabilizer (food Starch Modified, Tapioca Flour, Guar Gum, Carrageenan, Gelatin, Potassium Phosphate, Mono And Diglycerides), Salt, Potassium Sorbate And Sorbic Acid (preservatives), Sodium Citrate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+27.00kcal, +11.64%)
Total Fat12.94g (-4.92g, -27.55%)
Saturated Fat 7.06g (+5.27g, +294.41%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-60.00mg, -67.42%)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 34.12g (+26.98g, +377.87%)
Dietary Fiber 5.9g (+5.90g)
Sugars 17.65g (+14.08g, +394.40%)
Sugars, added N/A
Protein 4.71g (-2.43g, -34.03%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.42mg (-0.87mg, -67.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan, Carob Bean And Or Guar Gum), Sugar, Strawberry Filling (sugar, Water, Strawberries, Food Starch, Citric Acid, Salt, Natural Flavor), Whole Eggs, Yogurt (cultured Milk), Water, Wheat Flour, Nonfat Milk Solids, Milk Protein Concentrate, Enriched Wheat Flour (contain: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Soluble Corn Fiber, Modified Corn Starch, Palm Oil, Whole Wheat Flour, Butter, Molasses, Honey, Salt, Baking Soda, Natural Flavors, Vanilla Extract, Soy Lecithin, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.62
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-33.00kcal, -14.22%)
Total Fat6.38g (-11.48g, -64.28%)
Saturated Fat 2.84g (+1.05g, +58.66%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-43.00mg, -48.31%)
Sodium 248.0mg (+34.00mg, +15.89%)
Total Carbohydrates 21.99g (+14.85g, +207.98%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.71g (-2.86g, -80.11%)
Sugars, added N/A
Protein 12.77g (+5.63g, +78.85%)
Core Vitamins and Minerals
Vitamin A, IU355.0IU (-2.00IU, -0.56%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe1.28mg (-0.01mg, -0.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Breast, Kale, Bacon (water, Salt Sodium Phosphates, Brown Sugar, Sodium Erythorbate, Sodium Nitrite), Water, Egg (egg, Citric Acid, Water), Milk (ascorbic Acid (vitamin C) And Vitamin D2), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Corn Flour Cellulose (anti Caking Agent), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose (to Prevent Caking)), Onion, Bread (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), 2% Or Less Of Cream, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Canola And Olive Oil, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Corn Flour Cellulose(anti Caking Agent)), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine (wine, Salt, Sulfites), Garlic, Butter (pasteurized Cream, Salt), Salt, Whey Protein, Modified Food Starch, Rice Starch, Balsamic Vinegar (wine Vinegar, Concentrated Cooked Grape Must, Caramel Color), Carrageenan, Brown Sugar, Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.37
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-45.00kcal, -19.40%)
Total Fat3.54g (-14.32g, -80.18%)
Saturated Fat 0.76g (-1.03g, -57.54%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-41.00mg, -46.07%)
Sodium 227.0mg (+13.00mg, +6.07%)
Total Carbohydrates 17.17g (+10.03g, +140.48%)
Dietary Fiber 2.5g (+2.50g)
Sugars 3.54g (-0.03g, -0.84%)
Sugars, added N/A
Protein 21.21g (+14.07g, +197.06%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+22.00IU, +6.16%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe1.82mg (+0.53mg, +41.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Wheat Flour, Filtered Water, Unbleached Whole Wheat Flour, Brown Sugar, Molasses, Sweet Whey, Wheat Gluten, Shortening, Corn Syrup, Corn Grits, Barley Grits, Oats, Cracked Rye, Millet, Flaxseed, Poppy Seeds, Black Sesame Seeds, Sesame Seeds, Salt, Yeast, Enzymes, Guar Gum, Ascorbic Acid, Malted Barley Flour), Chicken (chicken, Salt, Dextrose, Sodium Phosphate, Brown Sugar, Natural Flavor], Pepperocini (peppers, Water, Distilled Vinegar, Salt, Citric Acid, Benzoate Sodium Bisulfite [preservative]), Lettuce