Catalina Crunch Keto Friendly Traditional Crunch Protein Snack Mix by Kiybele Copper & Wood: Similar Foods
- Product:
- Keto Friendly Traditional Crunch Protein Snack Mix
- Brand:
- Catalina Crunch
- Maker:
- Kiybele Copper & Wood
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642490/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal | |
Total Fat | 37.14g | |
Saturated Fat | 8.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 629.0mg | |
Total Carbohydrates | 28.57g | |
Dietary Fiber | 14.3g | |
Sugars | 5.71g | |
Sugars, added | N/A | |
Protein | 20.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg | |
Iron, Fe | 4.29mg | |
Potassium, K | 314.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Pecans, Cashews, Pea Protein, Fiber Blend (chicory Root, Maize, Potato, Guar), Tapioca Flour Blend (chickpea, Maize), Sunflower Oil And Or Coconut Oil, Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Yeast, Salt, Whey, Molasses, Spices, Butter, Milk, Natural Flavor, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 28.57g (-8.57g, -23.07%) | |
Saturated Fat | 3.57g (-5.00g, -58.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (+14.00mg, +2.23%) | |
Total Carbohydrates | 53.57g (+25.00g, +87.50%) | |
Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
Sugars | 3.57g (-2.14g, -37.48%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
Iron, Fe | 2.14mg (-2.15mg, -50.12%) | |
Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia), Avocado Ranch Seasoning Blend [vegetables (onion, Tomato, Garlic, Avocado, Spinach), Cheddar Cheese (whey, Cheddar Cheese {pasteurized Milk, Sea Salt, Enzymes}, Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt, Buttermilk, Lactic Acid, Spice, Cilantro, Yeast Extract] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 28.57g (-8.57g, -23.07%) | |
Saturated Fat | 3.57g (-5.00g, -58.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (+14.00mg, +2.23%) | |
Total Carbohydrates | 53.57g (+25.00g, +87.50%) | |
Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
Sugars | 3.57g (-2.14g, -37.48%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
Iron, Fe | 2.14mg (-2.15mg, -50.12%) | |
Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia), Avocado Ranch Seasoning Blend [vegetables (onion, Tomato, Garlic, Avocado, Spinach), Cheddar Cheese (whey, Cheddar Cheese {pasteurized Milk, Sea Salt, Enzymes}, Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt, Buttermilk, Lactic Acid, Spice, Cilantro, Yeast Extract] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 28.57g (-8.57g, -23.07%) | |
Saturated Fat | 3.57g (-5.00g, -58.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (+14.00mg, +2.23%) | |
Total Carbohydrates | 53.57g (+25.00g, +87.50%) | |
Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
Sugars | 3.57g (-2.14g, -37.48%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
Iron, Fe | 2.14mg (-2.15mg, -50.12%) | |
Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia), Avocado Ranch Seasoning Blend [vegetables (onion, Tomato, Garlic, Avocado, Spinach), Cheddar Cheese (whey, Cheddar Cheese {pasteurized Milk, Sea Salt, Enzymes}, Sunflower Oil, Salt, Buttermilk, Lactic Acid, Spice, Cilantro, Yeast Extract] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 28.57g (-8.57g, -23.07%) | |
Saturated Fat | 3.57g (-5.00g, -58.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (+14.00mg, +2.23%) | |
Total Carbohydrates | 53.57g (+25.00g, +87.50%) | |
Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
Sugars | 3.57g (-2.14g, -37.48%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
Iron, Fe | 2.14mg (-2.15mg, -50.12%) | |
Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia), Avocado Ranch Seasoning Blend [vegetables (onion, Tomato, Garlic, Avocado, Spinach), Cheddar Cheese (whey, Cheddar Cheese {pasteurized Milk, Sea Salt, Enzymes}, Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt, Buttermilk, Lactic Acid, Spice, Cilantro, Yeast Extract] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 25.0g (-12.14g, -32.69%) | |
Saturated Fat | 2.0g (-6.57g, -76.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 634.0mg (+5.00mg, +0.79%) | |
Total Carbohydrates | 64.0g (+35.43g, +124.01%) | |
Dietary Fiber | 7.0g (-7.30g, -51.05%) | |
Sugars | 2.0g (-3.71g, -64.97%) | |
Sugars, added | N/A | |
Protein | 9.0g (-11.00g, -55.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 117.0mg (+3.00mg, +2.63%) | |
Iron, Fe | 2.0mg (-2.29mg, -53.38%) | |
Potassium, K | 307.0mg (-7.00mg, -2.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Black Sesame Seed, Sea Salt, Sugar, Maltodextrin, Cabbage*, Onion*, Garlic*, Red Bell Peppers*, Lactic Acid, Spice, Paprika Extract Color, Vinegar*, Natural Flavor *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 26.67g (-10.47g, -28.19%) | |
Saturated Fat | 1.67g (-6.90g, -80.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (-29.00mg, -4.61%) | |
Total Carbohydrates | 60.0g (+31.43g, +110.01%) | |
Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
Sugars | 0.0g (-5.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-10.00g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 120.0mg (+6.00mg, +5.26%) | |
Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
Potassium, K | 307.0mg (-7.00mg, -2.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Organic Rosemary Sea Salt Organic Onion Organic Garlic Organic Pepper Rosemary Extract (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-22.00kcal, -4.53%) | |
Total Fat | 28.57g (-8.57g, -23.07%) | |
Saturated Fat | 3.57g (-5.00g, -58.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (+14.00mg, +2.23%) | |
Total Carbohydrates | 57.14g (+28.57g, +100.00%) | |
Dietary Fiber | 14.3g (=) | |
Sugars | 3.57g (-2.14g, -37.48%) | |
Sugars, added | N/A | |
Protein | 14.29g (-5.71g, -28.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
Potassium, K | 286.0mg (-28.00mg, -8.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (maltodextrin, Product Contains 2% Or Less Of: Dehydrated Jalapeo Pepper, Lime Juice Concentrate, Citric Acid, Natural Flavors, Parsley, Salt, Sugar, White, Distilled Vinegar, Yeast Extract) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 25.0g (-12.14g, -32.69%) | |
Saturated Fat | 1.79g (-6.78g, -79.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 607.0mg (-22.00mg, -3.50%) | |
Total Carbohydrates | 57.14g (+28.57g, +100.00%) | |
Dietary Fiber | 3.6g (-10.70g, -74.83%) | |
Sugars | 3.57g (-2.14g, -37.48%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-7.00mg, -6.14%) | |
Iron, Fe | 1.79mg (-2.50mg, -58.28%) | |
Potassium, K | 286.0mg (-28.00mg, -8.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic White Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola), Organic Whey Powder, Salt, Organic Onion Powder, Organic Cultured Lowfat Buttermilk (organic Skim Milk, Lactic Acid, Cultures), Organic Sugar, Organic Rice Maltodextrin, Organic Garlic Powder, Organic Paprika Powder (color), Organic Sour Cream (organic Cream, Cultures, Lactic Acid), Organic Rice Hull Concentrate, Organic Corn Maltodextrin, Citric Acid, Organic White Vinegar Powder, Natural Flavor, Organic Spices, Lactic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 32.14g (-5.00g, -13.46%) | |
Saturated Fat | 3.57g (-5.00g, -58.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 607.0mg (-22.00mg, -3.50%) | |
Total Carbohydrates | 50.0g (+21.43g, +75.01%) | |
Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
Sugars | 21.43g (+15.72g, +275.31%) | |
Sugars, added | N/A | |
Protein | 10.71g (-9.29g, -46.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
Iron, Fe | 3.86mg (-0.43mg, -10.02%) | |
Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 14.29g | |
Fatty acids, total polyunsaturated | 12.5g |
Ingredients | ||
---|---|---|
Sesame Sticks (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder [for Color], Turmeric [for Color]), Almonds (dry Roasted), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-22.00kcal, -4.53%) | |
Total Fat | 28.57g (-8.57g, -23.07%) | |
Saturated Fat | 3.57g (-5.00g, -58.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 607.0mg (-22.00mg, -3.50%) | |
Total Carbohydrates | 57.14g (+28.57g, +100.00%) | |
Dietary Fiber | 14.3g (=) | |
Sugars | 0.0g (-5.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (-5.71g, -28.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 104.0mg (-10.00mg, -8.77%) | |
Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
Potassium, K | 286.0mg (-28.00mg, -8.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (rice Flour, Product Contains 2% Or Less Of: Cayenne Pepper, Dehydrated Spices, Garlic Powder, Onion Powder, Tomato Powder, Paprika Extract (color), Citric Acid, Lactic Acid Powder, Natural Flavors, Palm Fruit Oil*, Pea Protein, Rice Syrup Solids, Salt, Sugar, Yeast Extract, * Rspo Certified |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-22.00kcal, -4.53%) | |
Total Fat | 28.57g (-8.57g, -23.07%) | |
Saturated Fat | 3.57g (-5.00g, -58.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 607.0mg (-22.00mg, -3.50%) | |
Total Carbohydrates | 57.14g (+28.57g, +100.00%) | |
Dietary Fiber | 14.3g (=) | |
Sugars | 0.0g (-5.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (-5.71g, -28.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 104.0mg (-10.00mg, -8.77%) | |
Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
Potassium, K | 286.0mg (-28.00mg, -8.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (rice Flour, Product Contains 2% Or Less Of: Cayenne Pepper, Dehydrated Spices, Garlic Powder, Onion Powder, Tomato Powder, Paprika Extract (color), Citric Acid, Lactic Acid Powder, Natural Flavors, Palm Fruit Oil*, Pea Protein, Rice Syrup Solids, Salt, Sugar, Yeast Extract) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-22.00kcal, -4.53%) | |
Total Fat | 28.57g (-8.57g, -23.07%) | |
Saturated Fat | 3.57g (-5.00g, -58.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (+14.00mg, +2.23%) | |
Total Carbohydrates | 42.86g (+14.29g, +50.02%) | |
Dietary Fiber | 10.7g (-3.60g, -25.17%) | |
Sugars | 3.57g (-2.14g, -37.48%) | |
Sugars, added | N/A | |
Protein | 14.29g (-5.71g, -28.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-43.00mg, -37.72%) | |
Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pulse Flour Blend (pea Flour, Pea Protein, Pea Fiber), Sunflower And Or Safflower Oil, Corn, Spicy Nacho Seasoning (spice, Tomato Powder, Salt, Onion Powder, Yeast Extract, Garlic Powder, Sugar, Natural Flavor, Citric Acid, Paprika Extract [color], Onion Juice Concentrate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 25.0g (-12.14g, -32.69%) | |
Saturated Fat | 1.79g (-6.78g, -79.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (+14.00mg, +2.23%) | |
Total Carbohydrates | 60.71g (+32.14g, +112.50%) | |
Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
Sugars | 3.57g (-2.14g, -37.48%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-7.00mg, -6.14%) | |
Iron, Fe | 1.79mg (-2.50mg, -58.28%) | |
Potassium, K | 286.0mg (-28.00mg, -8.92%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 16.07g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Brown Rice Flour (parboiled Brown Rice, Coarse Brown Rice), Ground White Corn, Sunflower Oil And Or Corn Oil, Long Grain Bumped Brown Rice (brown Rice, Caramel Color, Salt), Avocado Ranch Seasoning (dehydrated Vegetables (onion, Tomato, Garlic, Spinach, Avocado), Cheddar Cheese Powder (whey, Cheddar Cheese [pasteurized Milk, Sea Salt, Cultures, Enzymes], Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt (including Sea Salt), Buttermilk, Lactic Acid, Spice, Dried Cilantro, Yeast Extract, Maltodextrin), Flax Seed, Chia Seed, Quinoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 26.67g (-10.47g, -28.19%) | |
Saturated Fat | 1.67g (-6.90g, -80.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (-29.00mg, -4.61%) | |
Total Carbohydrates | 60.0g (+31.43g, +110.01%) | |
Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
Sugars | 0.0g (-5.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-10.00g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
Potassium, K | 293.0mg (-21.00mg, -6.69%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 20.89g (-16.25g, -43.75%) | |
Saturated Fat | 5.36g (-3.21g, -37.46%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 607.0mg (-22.00mg, -3.50%) | |
Total Carbohydrates | 60.71g (+32.14g, +112.50%) | |
Dietary Fiber | 10.7g (-3.60g, -25.17%) | |
Sugars | 10.71g (+5.00g, +87.57%) | |
Sugars, added | N/A | |
Protein | 10.71g (-9.29g, -46.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
Iron, Fe | 2.57mg (-1.72mg, -40.09%) | |
Potassium, K | 304.0mg (-10.00mg, -3.18%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Peanut Butter (roasted Peanuts, Corn Syrup Solids, Hydrogenated Vegetable Oil {rapeseed, Cottonseed And Or Soybean Oils}, Peanut Oil, Salt), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {rapeseed, Cottonseed And Or Soybean Oils}, Salt), Sugar, Soybean Oil, Resistant Corn Maltodextrin, Partially Hydrogenated Cottonseed Oil, Dextrose, Leavening (calcium Phosphate, Baking Soda), Salt, Invert Sugar, Soy Lecithin, Natural Flavor |