Valu Time Enriched Hamburger Buns by Kingston Marketing Co: Similar Foods

Product:
Enriched Hamburger Buns
Brand:
Valu Time
Maker:
Kingston Marketing Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2137706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat3.19g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 574.0mg
Total Carbohydrates 57.45g
Dietary Fiber 2.1g
Sugars 8.51g
Sugars, added N/A
Protein 8.51g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg
Iron, Fe3.06mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.289mg
Niacin4.255mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage), If Seeded, Sesame Seeds Added, If Yellow, Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-19.00kcal, -6.38%)
Total Fat2.33g (-0.86g, -26.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+7.00mg, +1.22%)
Total Carbohydrates 58.14g (+0.69g, +1.20%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 9.3g (+0.79g, +9.28%)
Sugars, added N/A
Protein 9.3g (+0.79g, +9.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-27.00mg, -12.68%)
Iron, Fe3.35mg (+0.29mg, +9.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.03mg, +9.34%)
Niacin3.721mg (-0.53mg, -12.55%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow, Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-29.00kcal, -9.73%)
Total Fat0.96g (-2.23g, -69.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-16.00mg, -2.79%)
Total Carbohydrates 57.69g (+0.24g, +0.42%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 5.77g (-2.74g, -32.20%)
Sugars, added N/A
Protein 9.62g (+1.11g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (-21.00mg, -9.86%)
Iron, Fe3.46mg (+0.40mg, +13.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.327mg (+0.04mg, +13.15%)
Niacin3.846mg (-0.41mg, -9.61%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Calcium Propionate Preservative, Wheat Flour, Guar Gum, Monoglycerides, Wheat Gluten, Enzymes, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Ascorbic Acid Preservative, Citric Acid Preservative, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.03
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-31.00kcal, -10.40%)
Total Fat10.22g (+7.03g, +220.38%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 560.0mg (-14.00mg, -2.44%)
Total Carbohydrates 32.44g (-25.01g, -43.53%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 3.56g (-4.95g, -58.17%)
Sugars, added N/A
Protein 11.56g (+3.05g, +35.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+47.00mg, +22.07%)
Iron, Fe0.89mg (-2.17mg, -70.92%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Brie Cheese (milk, Salt, Microbial Rennet, Lactic Ferments, Penicillium Candidum), White Sauce {water, Milk Cream Powder [milk Protein, Whole Milk Powder, Modified Corn Starch, Salt], Grana Padano Dop Cheese [milk, Salt, Animal Rennet, Lysozyme From Egg (preservative)], Pecorino Romano Dop Cheese [sheep's Milk, Salt, Animal Rennet, Lactic Ferments], Sunflower Oil, Salt, Black Pepper}, Cream Of Vinegar With ""aceto Balsamico Di Modena Pgi"" [balsamic Vinegar Of Modena Aceto Balsamico Di Modena Pgi (wine Vinegar, Concentrated Grape Must, Caramel Color), Glucose Syrup, Sugar, Modified Corn Starch, Xanthan Gum (stabilizer)], Grana Padano Dop Cheese [milk, Salt, Animal Rennet, Lysozyme From Egg (preservative)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.95
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-37.00kcal, -12.42%)
Total Fat3.26g (+0.07g, +2.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (+56.00mg, +9.76%)
Total Carbohydrates 52.17g (-5.28g, -9.19%)
Dietary Fiber 4.3g (+2.20g, +104.76%)
Sugars 4.35g (-4.16g, -48.88%)
Sugars, added N/A
Protein 8.7g (+0.19g, +2.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca174.0mg (-39.00mg, -18.31%)
Iron, Fe3.13mg (+0.07mg, +2.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.296mg (+0.01mg, +2.42%)
Niacin3.478mg (-0.78mg, -18.26%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Medium Rye Flour, Yeast, Contains 2% Or Less Of The Following: Caraway Seed, Soybean Oil, Caramel Color (contains Sulfites), Salt, Potato Flakes, Rye Flavor, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.18
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-41.00kcal, -13.76%)
Total Fat10.62g (+7.43g, +232.92%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 531.0mg (-43.00mg, -7.49%)
Total Carbohydrates 28.32g (-29.13g, -50.70%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 3.54g (-4.97g, -58.40%)
Sugars, added N/A
Protein 10.62g (+2.11g, +24.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (-36.00mg, -16.90%)
Iron, Fe1.59mg (-1.47mg, -48.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk Biscuit: (enriched Bleached Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Buttermilk, Dextrose, Baking Powder (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Guar Gum, Potassium Sorbate [for Freshness]), Chicken Breast Patty: (chicken Breast With Rib Meat, Water, Sodium Phosphate, Salt Breaded With: Wheat Flour, Salt, Spices, Spice Extractives Including Paprika, Sweet Dairy Whey, Soybean Oil, Dextrose, Dehydrated Garlic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate] Predusted And Battered With: Water, Wheat Flour, Salt, Modified Food Starch, Dextrose, Spices, Xanthan Gum, Dehydrated Garlic, Extractives Of Paprika And Annatto Breading Is Set In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.69
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat3.57g (+0.38g, +11.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-38.00mg, -6.62%)
Total Carbohydrates 53.57g (-3.88g, -6.75%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (-1.37g, -16.10%)
Sugars, added N/A
Protein 7.14g (-1.37g, -16.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-70.00mg, -32.86%)
Iron, Fe3.86mg (+0.80mg, +26.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.243mg (-0.05mg, -15.92%)
Niacin4.286mg (+0.03mg, +0.73%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Rolled Wheat, Oats Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean And Or Cottonseed Oils), Yeast, Molasses, Salt, Wheat Germ, Wheat Gluten, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, Enzymes), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Wheat Starch, Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.11
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-71.00kcal, -23.83%)
Total Fat11.36g (+8.17g, +256.11%)
Saturated Fat 3.41g (+3.41g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 568.0mg (-6.00mg, -1.05%)
Total Carbohydrates 22.73g (-34.72g, -60.44%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 2.27g (-6.24g, -73.33%)
Sugars, added N/A
Protein 9.09g (+0.58g, +6.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca227.0mg (+14.00mg, +6.57%)
Iron, Fe1.64mg (-1.42mg, -46.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Wheat Flour, Potato Starch Contains 2% Or Less Of Caramel Color, Dehydrated Parsley, Dextrose, Extractives Of Paprika (color), Food Starch Modified, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Onion Powder, Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour Marinara Sauce: Water, Tomatoes, Distilled White Vinegar, Corn Syrup, High Fructose Corn Syrup, Olive Oil, Salt, Italian Seasoning (salt, Dehydrated Onion, Spices, Sugar, Dehydrated Garlic, Monosodium Glutamate, Parmesan Cheese (milk, Culture, Salt, Enzymes, Powdered Cellulose)), Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Basil, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.60
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-31.00kcal, -10.40%)
Total Fat3.33g (+0.14g, +4.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-7.00mg, -1.22%)
Total Carbohydrates 50.0g (-7.45g, -12.97%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 3.33g (-5.18g, -60.87%)
Sugars, added N/A
Protein 6.67g (-1.84g, -21.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-80.00mg, -37.56%)
Iron, Fe3.6mg (+0.54mg, +17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.06mg, -21.45%)
Niacin2.667mg (-1.59mg, -37.32%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Salt, Soybean Oil, Calcium Propionate (preservative), Mono And Diglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.62
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+14.00kcal, +4.70%)
Total Fat7.81g (+4.62g, +144.83%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+82.00mg, +14.29%)
Total Carbohydrates 50.0g (-7.45g, -12.97%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 3.12g (-5.39g, -63.34%)
Sugars, added N/A
Protein 6.25g (-2.26g, -26.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (-25.00mg, -11.74%)
Iron, Fe3.38mg (+0.32mg, +10.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils Or Corn Oil Or Palm Oil), Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate, Distilled Mono And Diglycerides, Sorbic Acid, Fumaric Acid, Gum Blend, Sugar, Dough Relaxer (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat1.79g (-1.40g, -43.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-38.00mg, -6.62%)
Total Carbohydrates 53.57g (-3.88g, -6.75%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-4.94g, -58.05%)
Sugars, added N/A
Protein 7.14g (-1.37g, -16.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-70.00mg, -32.86%)
Iron, Fe2.57mg (-0.49mg, -16.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.05mg, -15.92%)
Niacin4.286mg (+0.03mg, +0.73%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flakes, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Peroxide, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat3.57g (+0.38g, +11.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-38.00mg, -6.62%)
Total Carbohydrates 50.0g (-7.45g, -12.97%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (-1.37g, -16.10%)
Sugars, added N/A
Protein 7.14g (-1.37g, -16.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-70.00mg, -32.86%)
Iron, Fe2.57mg (-0.49mg, -16.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.05mg, -15.92%)
Niacin2.857mg (-1.40mg, -32.86%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat3.57g (+0.38g, +11.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-38.00mg, -6.62%)
Total Carbohydrates 50.0g (-7.45g, -12.97%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (-1.37g, -16.10%)
Sugars, added N/A
Protein 7.14g (-1.37g, -16.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-70.00mg, -32.86%)
Iron, Fe2.57mg (-0.49mg, -16.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.05mg, -15.92%)
Niacin2.857mg (-1.40mg, -32.86%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.35
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat3.57g (+0.38g, +11.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-38.00mg, -6.62%)
Total Carbohydrates 50.0g (-7.45g, -12.97%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (-1.37g, -16.10%)
Sugars, added N/A
Protein 10.71g (+2.20g, +25.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-70.00mg, -32.86%)
Iron, Fe2.57mg (-0.49mg, -16.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.05mg, -15.92%)
Niacin2.857mg (-1.40mg, -32.86%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.38
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-4.00kcal, -1.34%)
Total Fat4.41g (+1.22g, +38.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-15.00mg, -2.61%)
Total Carbohydrates 52.94g (-4.51g, -7.85%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 8.82g (+0.31g, +3.64%)
Sugars, added N/A
Protein 8.82g (+0.31g, +3.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-95.00mg, -44.60%)
Iron, Fe3.18mg (+0.12mg, +3.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.3mg (+0.01mg, +3.81%)
Niacin3.529mg (-0.73mg, -17.06%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Blend (sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds, Triticale Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Light Brown Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Oats, Oat Bran, Oatmeal, Wheat Nuggets, Roasted Sunflower Seeds, Wheat Gluten, Soybean Oil, Salt, Honey, Molasses, Raisin Juice Concentrate, Distilled Vinegar, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.97
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-18.00kcal, -6.04%)
Total Fat4.0g (+0.81g, +25.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-34.00mg, -5.92%)
Total Carbohydrates 56.0g (-1.45g, -2.52%)
Dietary Fiber 4.0g (+1.90g, +90.48%)
Sugars 4.0g (-4.51g, -53.00%)
Sugars, added N/A
Protein 8.0g (-0.51g, -5.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-93.00mg, -43.66%)
Iron, Fe3.2mg (+0.14mg, +4.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage)