Kind Peanut Butter Clusters, Peanut Butter by Kind Inc: Similar Foods
- Product:
- Peanut Butter Clusters, Peanut Butter
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612500/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 13.33g | |
Saturated Fat | 2.22g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 167.0mg | |
Total Carbohydrates | 55.56g | |
Dietary Fiber | 6.7g | |
Sugars | 17.78g | |
Sugars, added | N/A | |
Protein | 15.56g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg | |
Iron, Fe | 2.22mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.56g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Brown Rice, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 16.0g (+2.67g, +20.03%) | |
Saturated Fat | 6.0g (+3.78g, +170.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 180.0mg (+13.00mg, +7.78%) | |
Total Carbohydrates | 52.0g (-3.56g, -6.41%) | |
Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
Sugars | 18.0g (+0.22g, +1.24%) | |
Sugars, added | N/A | |
Protein | 20.0g (+4.44g, +28.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
Iron, Fe | 3.6mg (+1.38mg, +62.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.0g (+0.44g, +7.91%) | |
Fatty acids, total polyunsaturated | 2.0g (-1.33g, -39.94%) |
Ingredients | ||
---|---|---|
Protein Blend (rice Protein Concentrate, Pea Protein Crisps [pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate]), Organic Tapioca Syrup, Organic Agave Syrup, Cashews, Unsweetened Coconut, Prebiotic Tapioca Fiber, Cashew Butter (cashews, Safflower Oil), Rice Bran, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Quinoa, Gum Arabic, Almond Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 14.0g (+0.67g, +5.03%) | |
Saturated Fat | 3.0g (+0.78g, +35.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 180.0mg (+13.00mg, +7.78%) | |
Total Carbohydrates | 54.0g (-1.56g, -2.81%) | |
Dietary Fiber | 16.0g (+9.30g, +138.81%) | |
Sugars | 18.0g (+0.22g, +1.24%) | |
Sugars, added | N/A | |
Protein | 20.0g (+4.44g, +28.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
Iron, Fe | 5.4mg (+3.18mg, +143.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g (+2.44g, +43.88%) | |
Fatty acids, total polyunsaturated | 2.0g (-1.33g, -39.94%) |
Ingredients | ||
---|---|---|
Cashew Butter (cashews, Safflower Oil), Rice Protein Concentrate, Prebiotic Tapioca Fiber, Organic Tapioca Syrup, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Cashews, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Agave Syrup, Rice Bran, Organic Orange Oil, Sea Salt, Vanilla Extract, Sunflower Lecithin, Citric Acid, Mixed Tocopherols (natural Vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 22.45g (+9.12g, +68.42%) | |
Saturated Fat | 10.2g (+7.98g, +359.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 44.9g (-10.66g, -19.19%) | |
Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
Sugars | 20.41g (+2.63g, +14.79%) | |
Sugars, added | N/A | |
Protein | 6.12g (-9.44g, -60.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (+9.00mg, +12.33%) | |
Iron, Fe | 1.63mg (-0.59mg, -26.58%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 22.45g (+9.12g, +68.42%) | |
Saturated Fat | 10.2g (+7.98g, +359.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 44.9g (-10.66g, -19.19%) | |
Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
Sugars | 20.41g (+2.63g, +14.79%) | |
Sugars, added | N/A | |
Protein | 6.12g (-9.44g, -60.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (+9.00mg, +12.33%) | |
Iron, Fe | 1.63mg (-0.59mg, -26.58%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 22.45g (+9.12g, +68.42%) | |
Saturated Fat | 10.2g (+7.98g, +359.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 44.9g (-10.66g, -19.19%) | |
Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
Sugars | 20.41g (+2.63g, +14.79%) | |
Sugars, added | N/A | |
Protein | 6.12g (-9.44g, -60.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (+9.00mg, +12.33%) | |
Iron, Fe | 1.63mg (-0.59mg, -26.58%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze: (sugar, Water, Corn Starch And Or Palm Oil, Calcium Carbonate, Agar, Natural And Artificial Flavors, Salt, Mono And Diglycerides, Sorbitan Monostearate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-11.00kcal, -2.75%) | |
Total Fat | 22.22g (+8.89g, +66.69%) | |
Saturated Fat | 9.26g (+7.04g, +317.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 157.0mg (-10.00mg, -5.99%) | |
Total Carbohydrates | 46.3g (-9.26g, -16.67%) | |
Dietary Fiber | 0.5g (-6.20g, -92.54%) | |
Sugars | 24.07g (+6.29g, +35.38%) | |
Sugars, added | N/A | |
Protein | 5.56g (-10.00g, -64.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+1.00mg, +1.37%) | |
Iron, Fe | 1.48mg (-0.74mg, -33.33%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Doughnut Holes (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Hydrogenated Palm Oil And Or Soybean Oil, Water, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Dried Milk Powder, Egg Yolks, Bht, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Polysorbate 60, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.56g (+2.23g, +16.73%) | |
Saturated Fat | 6.67g (+4.45g, +200.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 178.0mg (+11.00mg, +6.59%) | |
Total Carbohydrates | 44.44g (-11.12g, -20.01%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 13.33g (-4.45g, -25.03%) | |
Sugars, added | N/A | |
Protein | 26.67g (+11.11g, +71.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (+16.00mg, +21.92%) | |
Iron, Fe | 4.44mg (+2.22mg, +100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pea Protein, Soy Protein Crisps (soy Protein Isolate), Vanilla Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Vegetable Glycerin, Almonds, Isomalto Oligo Saccharides (from Tapioca), Whole Grain Rolled Oats, Soluble Corn Fiber, Lemon Flavored Fruit Pieces (apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Citrus Pectin, Natural Flavors), Coconut Oil, Lemon Juice Concentrate, Chia Seeds, Flax Seed, Quinoa, Natural Flavors, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.56g (+2.23g, +16.73%) | |
Saturated Fat | 6.67g (+4.45g, +200.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 178.0mg (+11.00mg, +6.59%) | |
Total Carbohydrates | 44.44g (-11.12g, -20.01%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 13.33g (-4.45g, -25.03%) | |
Sugars, added | N/A | |
Protein | 26.67g (+11.11g, +71.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (+16.00mg, +21.92%) | |
Iron, Fe | 4.44mg (+2.22mg, +100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pea Protein, Soy Protein Crisps (soy Protein Isolate), Vanilla Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Vegetable Glycerin, Almonds, Isomalto Oligo Saccharides (from Tapioca), Whole Grain Rolled Oats, Soluble Corn Fiber, Lemon Flavored Fruit Pieces (apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Citrus Pectin, Natural Flavors), Coconut Oil, Lemon Juice Concentrate, Chia Seeds, Flax Seed, Quinoa, Natural Flavors, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 22.45g (+9.12g, +68.42%) | |
Saturated Fat | 10.2g (+7.98g, +359.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 44.9g (-10.66g, -19.19%) | |
Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
Sugars | 20.41g (+2.63g, +14.79%) | |
Sugars, added | N/A | |
Protein | 6.12g (-9.44g, -60.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (-12.00mg, -16.44%) | |
Iron, Fe | 1.63mg (-0.59mg, -26.58%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Salt, Mono And Diglycerides, Wheat Gluten, Calcium Sulfate, Monocalcium Phosphate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Ammonium Sulfate, Ascorbic Acid, Dicalcium Phosphate, Sorbitan Monostearate, Tocopherols, Tricalcium Phosphate, Diammonium Phosphate); Glaze (sugar, Water, Corn Starch And Or Palm Oil, Calcium Carbonate, Agar, Natural And Artificial Flavors, Salt, Mono And Diglycerides, Sorbitan Monostearate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (+18.00kcal, +4.50%) | |
Total Fat | 18.18g (+4.85g, +36.38%) | |
Saturated Fat | 1.82g (-0.40g, -18.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 164.0mg (-3.00mg, -1.80%) | |
Total Carbohydrates | 58.18g (+2.62g, +4.72%) | |
Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
Sugars | 25.45g (+7.67g, +43.14%) | |
Sugars, added | N/A | |
Protein | 7.27g (-8.29g, -53.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.2mg | |
Calcium, Ca | 73.0mg (=) | |
Iron, Fe | 2.62mg (+0.40mg, +18.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Honey, Pecans, Fully Refined Canola Oil, Egg Whites, Pumpkin, Vanilla (water, Alcohol, Sugar And Vanilla Bean Extractives), Wheat Flour, Cinnamon, Salt, Ginger, Cloves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 22.35g (+9.02g, +67.67%) | |
Saturated Fat | 10.59g (+8.37g, +377.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 165.0mg (-2.00mg, -1.20%) | |
Total Carbohydrates | 47.06g (-8.50g, -15.30%) | |
Dietary Fiber | 1.2g (-5.50g, -82.09%) | |
Sugars | 25.88g (+8.10g, +45.56%) | |
Sugars, added | N/A | |
Protein | 4.71g (-10.85g, -69.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-14.00mg, -19.18%) | |
Iron, Fe | 1.41mg (-0.81mg, -36.49%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Dried Milk Powder, Egg Yolks, Bht, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Filling (sugar, Palm Oil, Hydrogenated Palm Oil And Or Soybean Oil, Water, Corn Syrup Solids, Corn Starch, Mono And Diglycerides, Polysorbate 60, Enzyme Modified Soy Protein, Sodium Hexametaphosphate, Soy Lecithin, Natural And Artificial Flavors, Salt, Sodium Caseinate (milk)); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.43g (-1.90g, -14.25%) | |
Saturated Fat | 0.0g (-2.22g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 171.0mg (+4.00mg, +2.40%) | |
Total Carbohydrates | 68.57g (+13.01g, +23.42%) | |
Dietary Fiber | 8.6g (+1.90g, +28.36%) | |
Sugars | 22.86g (+5.08g, +28.57%) | |
Sugars, added | N/A | |
Protein | 8.57g (-6.99g, -44.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
Iron, Fe | 2.06mg (-0.16mg, -7.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fiber, insoluble | 6.0g | |
Fatty acids, total monounsaturated | 5.71g (+0.15g, +2.70%) | |
Fatty acids, total polyunsaturated | 4.29g (+0.96g, +28.83%) | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*, Almonds*, Brown Rice*, Blueberries*, Chia Seeds*, Expeller Pressed Canola Oil*, Millet*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Acacia Gum*, Natural Flavor (vegan), Cinnamon*, Rosemary Extract For Freshness*, Soy Lecithin*, Vanilla Extract* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-5.00kcal, -1.25%) | |
Total Fat | 19.74g (+6.41g, +48.09%) | |
Saturated Fat | 9.21g (+6.99g, +314.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 151.0mg (-16.00mg, -9.58%) | |
Total Carbohydrates | 53.95g (-1.61g, -2.90%) | |
Dietary Fiber | 1.3g (-5.40g, -80.60%) | |
Sugars | 18.42g (+0.64g, +3.60%) | |
Sugars, added | N/A | |
Protein | 5.26g (-10.30g, -66.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 79.0mg (+6.00mg, +8.22%) | |
Iron, Fe | 2.37mg (+0.15mg, +6.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Shortening (palm Oil With Mono And Diglycerides), Water, Sugar, Molasses, Contain 2% Or Less Of The Following: Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Eggs, Calcium Propionate, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.67g (-2.66g, -19.95%) | |
Saturated Fat | 1.33g (-0.89g, -40.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (=) | |
Total Carbohydrates | 65.33g (+9.77g, +17.58%) | |
Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
Sugars | 21.33g (+3.55g, +19.97%) | |
Sugars, added | N/A | |
Protein | 10.67g (-4.89g, -31.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 53.0mg (-20.00mg, -27.40%) | |
Iron, Fe | 6.0mg (+3.78mg, +170.27%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Cranberries (sugar, Glycerine, Citric Acid, Sunflower Oil), Apples, Walnuts, Ground Flax, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 6.36g (-6.97g, -52.29%) | |
Saturated Fat | 1.82g (-0.40g, -18.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 76.36g (+20.80g, +37.44%) | |
Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
Sugars | 12.73g (-5.05g, -28.40%) | |
Sugars, added | N/A | |
Protein | 10.91g (-4.65g, -29.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 73.0mg (=) | |
Iron, Fe | 3.27mg (+1.05mg, +47.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Almonds, Organic Molasses, Organic Coconut, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Chia Seeds, Salt, Organic Honey, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) |