Kind Peanut Butter Clusters, Peanut Butter by Kind Inc: Similar Foods

Product:
Peanut Butter Clusters, Peanut Butter
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612500/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat13.33g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 55.56g
Dietary Fiber 6.7g
Sugars 17.78g
Sugars, added N/A
Protein 15.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg
Iron, Fe2.22mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.56g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Brown Rice, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.0g (+2.67g, +20.03%)
Saturated Fat 6.0g (+3.78g, +170.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+13.00mg, +7.78%)
Total Carbohydrates 52.0g (-3.56g, -6.41%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 18.0g (+0.22g, +1.24%)
Sugars, added N/A
Protein 20.0g (+4.44g, +28.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe3.6mg (+1.38mg, +62.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (+0.44g, +7.91%)
Fatty acids, total polyunsaturated2.0g (-1.33g, -39.94%)
Ingredients
Protein Blend (rice Protein Concentrate, Pea Protein Crisps [pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate]), Organic Tapioca Syrup, Organic Agave Syrup, Cashews, Unsweetened Coconut, Prebiotic Tapioca Fiber, Cashew Butter (cashews, Safflower Oil), Rice Bran, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Quinoa, Gum Arabic, Almond Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.0g (+0.67g, +5.03%)
Saturated Fat 3.0g (+0.78g, +35.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+13.00mg, +7.78%)
Total Carbohydrates 54.0g (-1.56g, -2.81%)
Dietary Fiber 16.0g (+9.30g, +138.81%)
Sugars 18.0g (+0.22g, +1.24%)
Sugars, added N/A
Protein 20.0g (+4.44g, +28.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe5.4mg (+3.18mg, +143.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (+2.44g, +43.88%)
Fatty acids, total polyunsaturated2.0g (-1.33g, -39.94%)
Ingredients
Cashew Butter (cashews, Safflower Oil), Rice Protein Concentrate, Prebiotic Tapioca Fiber, Organic Tapioca Syrup, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Cashews, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Agave Syrup, Rice Bran, Organic Orange Oil, Sea Salt, Vanilla Extract, Sunflower Lecithin, Citric Acid, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat22.45g (+9.12g, +68.42%)
Saturated Fat 10.2g (+7.98g, +359.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 44.9g (-10.66g, -19.19%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 20.41g (+2.63g, +14.79%)
Sugars, added N/A
Protein 6.12g (-9.44g, -60.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+9.00mg, +12.33%)
Iron, Fe1.63mg (-0.59mg, -26.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat22.45g (+9.12g, +68.42%)
Saturated Fat 10.2g (+7.98g, +359.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 44.9g (-10.66g, -19.19%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 20.41g (+2.63g, +14.79%)
Sugars, added N/A
Protein 6.12g (-9.44g, -60.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+9.00mg, +12.33%)
Iron, Fe1.63mg (-0.59mg, -26.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat22.45g (+9.12g, +68.42%)
Saturated Fat 10.2g (+7.98g, +359.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 44.9g (-10.66g, -19.19%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 20.41g (+2.63g, +14.79%)
Sugars, added N/A
Protein 6.12g (-9.44g, -60.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+9.00mg, +12.33%)
Iron, Fe1.63mg (-0.59mg, -26.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze: (sugar, Water, Corn Starch And Or Palm Oil, Calcium Carbonate, Agar, Natural And Artificial Flavors, Salt, Mono And Diglycerides, Sorbitan Monostearate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat22.22g (+8.89g, +66.69%)
Saturated Fat 9.26g (+7.04g, +317.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-10.00mg, -5.99%)
Total Carbohydrates 46.3g (-9.26g, -16.67%)
Dietary Fiber 0.5g (-6.20g, -92.54%)
Sugars 24.07g (+6.29g, +35.38%)
Sugars, added N/A
Protein 5.56g (-10.00g, -64.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+1.00mg, +1.37%)
Iron, Fe1.48mg (-0.74mg, -33.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Doughnut Holes (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Hydrogenated Palm Oil And Or Soybean Oil, Water, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Dried Milk Powder, Egg Yolks, Bht, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Polysorbate 60, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.56g (+2.23g, +16.73%)
Saturated Fat 6.67g (+4.45g, +200.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 178.0mg (+11.00mg, +6.59%)
Total Carbohydrates 44.44g (-11.12g, -20.01%)
Dietary Fiber 6.7g (=)
Sugars 13.33g (-4.45g, -25.03%)
Sugars, added N/A
Protein 26.67g (+11.11g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+16.00mg, +21.92%)
Iron, Fe4.44mg (+2.22mg, +100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pea Protein, Soy Protein Crisps (soy Protein Isolate), Vanilla Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Vegetable Glycerin, Almonds, Isomalto Oligo Saccharides (from Tapioca), Whole Grain Rolled Oats, Soluble Corn Fiber, Lemon Flavored Fruit Pieces (apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Citrus Pectin, Natural Flavors), Coconut Oil, Lemon Juice Concentrate, Chia Seeds, Flax Seed, Quinoa, Natural Flavors, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.56g (+2.23g, +16.73%)
Saturated Fat 6.67g (+4.45g, +200.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 178.0mg (+11.00mg, +6.59%)
Total Carbohydrates 44.44g (-11.12g, -20.01%)
Dietary Fiber 6.7g (=)
Sugars 13.33g (-4.45g, -25.03%)
Sugars, added N/A
Protein 26.67g (+11.11g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+16.00mg, +21.92%)
Iron, Fe4.44mg (+2.22mg, +100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pea Protein, Soy Protein Crisps (soy Protein Isolate), Vanilla Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Vegetable Glycerin, Almonds, Isomalto Oligo Saccharides (from Tapioca), Whole Grain Rolled Oats, Soluble Corn Fiber, Lemon Flavored Fruit Pieces (apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Citrus Pectin, Natural Flavors), Coconut Oil, Lemon Juice Concentrate, Chia Seeds, Flax Seed, Quinoa, Natural Flavors, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat22.45g (+9.12g, +68.42%)
Saturated Fat 10.2g (+7.98g, +359.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 44.9g (-10.66g, -19.19%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 20.41g (+2.63g, +14.79%)
Sugars, added N/A
Protein 6.12g (-9.44g, -60.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-12.00mg, -16.44%)
Iron, Fe1.63mg (-0.59mg, -26.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Salt, Mono And Diglycerides, Wheat Gluten, Calcium Sulfate, Monocalcium Phosphate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Ammonium Sulfate, Ascorbic Acid, Dicalcium Phosphate, Sorbitan Monostearate, Tocopherols, Tricalcium Phosphate, Diammonium Phosphate); Glaze (sugar, Water, Corn Starch And Or Palm Oil, Calcium Carbonate, Agar, Natural And Artificial Flavors, Salt, Mono And Diglycerides, Sorbitan Monostearate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat18.18g (+4.85g, +36.38%)
Saturated Fat 1.82g (-0.40g, -18.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (-3.00mg, -1.80%)
Total Carbohydrates 58.18g (+2.62g, +4.72%)
Dietary Fiber 5.5g (-1.20g, -17.91%)
Sugars 25.45g (+7.67g, +43.14%)
Sugars, added N/A
Protein 7.27g (-8.29g, -53.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca73.0mg (=)
Iron, Fe2.62mg (+0.40mg, +18.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Honey, Pecans, Fully Refined Canola Oil, Egg Whites, Pumpkin, Vanilla (water, Alcohol, Sugar And Vanilla Bean Extractives), Wheat Flour, Cinnamon, Salt, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat22.35g (+9.02g, +67.67%)
Saturated Fat 10.59g (+8.37g, +377.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 165.0mg (-2.00mg, -1.20%)
Total Carbohydrates 47.06g (-8.50g, -15.30%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 25.88g (+8.10g, +45.56%)
Sugars, added N/A
Protein 4.71g (-10.85g, -69.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-14.00mg, -19.18%)
Iron, Fe1.41mg (-0.81mg, -36.49%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Dried Milk Powder, Egg Yolks, Bht, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Filling (sugar, Palm Oil, Hydrogenated Palm Oil And Or Soybean Oil, Water, Corn Syrup Solids, Corn Starch, Mono And Diglycerides, Polysorbate 60, Enzyme Modified Soy Protein, Sodium Hexametaphosphate, Soy Lecithin, Natural And Artificial Flavors, Salt, Sodium Caseinate (milk)); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.43g (-1.90g, -14.25%)
Saturated Fat 0.0g (-2.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (+4.00mg, +2.40%)
Total Carbohydrates 68.57g (+13.01g, +23.42%)
Dietary Fiber 8.6g (+1.90g, +28.36%)
Sugars 22.86g (+5.08g, +28.57%)
Sugars, added N/A
Protein 8.57g (-6.99g, -44.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe2.06mg (-0.16mg, -7.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated5.71g (+0.15g, +2.70%)
Fatty acids, total polyunsaturated4.29g (+0.96g, +28.83%)
Fiber, soluble3.0g
Ingredients
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*, Almonds*, Brown Rice*, Blueberries*, Chia Seeds*, Expeller Pressed Canola Oil*, Millet*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Acacia Gum*, Natural Flavor (vegan), Cinnamon*, Rosemary Extract For Freshness*, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat19.74g (+6.41g, +48.09%)
Saturated Fat 9.21g (+6.99g, +314.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (-16.00mg, -9.58%)
Total Carbohydrates 53.95g (-1.61g, -2.90%)
Dietary Fiber 1.3g (-5.40g, -80.60%)
Sugars 18.42g (+0.64g, +3.60%)
Sugars, added N/A
Protein 5.26g (-10.30g, -66.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca79.0mg (+6.00mg, +8.22%)
Iron, Fe2.37mg (+0.15mg, +6.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Shortening (palm Oil With Mono And Diglycerides), Water, Sugar, Molasses, Contain 2% Or Less Of The Following: Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Eggs, Calcium Propionate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.67g (-2.66g, -19.95%)
Saturated Fat 1.33g (-0.89g, -40.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 65.33g (+9.77g, +17.58%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 21.33g (+3.55g, +19.97%)
Sugars, added N/A
Protein 10.67g (-4.89g, -31.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-20.00mg, -27.40%)
Iron, Fe6.0mg (+3.78mg, +170.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Cranberries (sugar, Glycerine, Citric Acid, Sunflower Oil), Apples, Walnuts, Ground Flax, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.36g (-6.97g, -52.29%)
Saturated Fat 1.82g (-0.40g, -18.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 76.36g (+20.80g, +37.44%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 12.73g (-5.05g, -28.40%)
Sugars, added N/A
Protein 10.91g (-4.65g, -29.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (=)
Iron, Fe3.27mg (+1.05mg, +47.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Almonds, Organic Molasses, Organic Coconut, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Chia Seeds, Salt, Organic Honey, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)