Kind Extra Dark Chocolateolate Nuts & Sea Salt Bar, Extra Dark Chocolateolate; Nuts & Sea Salt by Kind Inc: Similar Foods

Product:
Extra Dark Chocolateolate Nuts & Sea Salt Bar, Extra Dark Chocolateolate; Nuts & Sea Salt
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577963/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat35.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 40.0g
Dietary Fiber 17.5g
Sugars 12.5g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe4.5mg
Potassium, K350.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.0g
Fatty acids, total polyunsaturated6.25g
Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Sugar, Palm Kernel Oil, Glucose Syrup, Alkalized Cocoa, Cacao Nibs, Unsweetened Chocolate, Rice Flour, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat27.5g (-7.50g, -21.43%)
Saturated Fat 8.75g (-1.25g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 15.0g (-2.50g, -14.29%)
Sugars 15.0g (+2.50g, +20.00%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe4.0mg (-0.50mg, -11.11%)
Potassium, K350.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated11.25g (-8.75g, -43.75%)
Fatty acids, total polyunsaturated5.0g (-1.25g, -20.00%)
Ingredients
Peanuts, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Fructooligosaccharides, Almonds, Glycerin, Corn Syrup, Sunflower Seeds, Dried Unsweetened Coconut, Isolated Soy Protein, Gum Arabic, Chicory Root Inulin, Maltodextrin, Soy Lecithin, Sea Salt, Natural Flavor (contains Peanuts), Natural Flavor, Color (caramel, Annatto), Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat27.5g (-7.50g, -21.43%)
Saturated Fat 8.75g (-1.25g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 15.0g (-2.50g, -14.29%)
Sugars 15.0g (+2.50g, +20.00%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe4.0mg (-0.50mg, -11.11%)
Potassium, K350.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Chicory Root Extract, Almonds, Glycerin, Corn Syrup, Sunflower Seeds, Dried Coconut, Isolated Soy Protein, Gum Arabic, Inulin, Maltodextrin, Soy Lecithin, Sea Salt, Natural Flavor (peanut Extract), Color (caramel), Natural Flavor, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat31.11g (-3.89g, -11.11%)
Saturated Fat 7.78g (-2.22g, -22.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 11.1g (-6.40g, -36.57%)
Sugars 8.89g (-3.61g, -28.88%)
Sugars, added N/A
Protein 22.22g (+7.22g, +48.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe2.89mg (-1.61mg, -35.78%)
Potassium, K378.0mg (+28.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols2.0g
Ingredients
Peanuts, Allulose Powder, Soy Protein Isolate, Almonds, Soluble Tapioca Fiber Syrup, Sugar, Fractionated Palm Kernel Oil, Glycerine, Cocoa (processed With Alkali), Soy Lecithin, Salt, High Oleic Sunflower Oil, Natural Flavor (includes Peanut Oil), Unsweetened Chocolate, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat32.5g (-2.50g, -7.14%)
Saturated Fat 2.5g (-7.50g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (=)
Sugars 5.0g (-7.50g, -60.00%)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.7mg (-1.80mg, -40.00%)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Inulin*, Erythritol*, Cashews, Vegetable Glycerin*, Apple Cider Vinegar*, Ground Chia Seeds*, Freeze Dried Blueberries, Sea Salt, Natural Flavor, Baking Soda, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+7.00kcal, +1.56%)
Total Fat20.0g (-15.00g, -42.86%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+21.00mg, +6.00%)
Total Carbohydrates 60.0g (+20.00g, +50.00%)
Dietary Fiber 5.7g (-11.80g, -67.43%)
Sugars 25.71g (+13.21g, +105.68%)
Sugars, added N/A
Protein 8.57g (-6.43g, -42.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe2.0mg (-2.50mg, -55.56%)
Potassium, K343.0mg (-7.00mg, -2.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Almonds, Organic Confectionary Coating (organic Cane Sugar, Organic Palm Kernel Oil, Organic Dry Whole Milk, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Whole Grain Rolled Oats, Organic Tapioca Syrup, Organic Whole Grain Brown Rice Flour, Organic Wheat Flakes, Organic Cane Sugar, Water, Organic Vegetable Oil (organic Canola Oil, Organic Palm Oil), Organic Dried Invert Cane Sugar, Organic Honey, Organic Almond Butter (almonds), Organic Nonfat Dry Milk, Sea Salt, Vegetable Glycerin, Xanthan Gum, Organic Cornstarch, Organic Caramel Color, Mixed Tocopherols (antioxidant), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+25.00kcal, +5.56%)
Total Fat27.5g (-7.50g, -21.43%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 35.0g (-5.00g, -12.50%)
Dietary Fiber 12.5g (-5.00g, -28.57%)
Sugars 17.5g (+5.00g, +40.00%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe5.0mg (+0.50mg, +11.11%)
Potassium, K325.0mg (-25.00mg, -7.14%)
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Soy Protein Isolate, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Almonds, Chicory Root Extract, Sugar, Pumpkin Seeds, Corn Syrup, Palm Kernel Oil, Fructose, Honey, Rice Starch, Vegetable Glycerin, Almond Butter, Corn Starch, Whey Protein Concentrate, Canola Oil, Salt, Soy Lecithin, Nonfat Milk, Whey, Baking Soda, Natural Flavor, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-21.00kcal, -4.67%)
Total Fat34.29g (-0.71g, -2.03%)
Saturated Fat 8.57g (-1.43g, -14.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-7.00mg, -2.00%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 11.4g (-6.10g, -34.86%)
Sugars 2.86g (-9.64g, -77.12%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe3.09mg (-1.41mg, -31.33%)
Potassium, K400.0mg (+50.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated14.29g (-5.71g, -28.55%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated10.0g (+3.75g, +60.00%)
Ingredients
Almonds, Allulose, Peanuts, Pumpkin Seeds, Soluble Tapioca Fiber And Or Non Gmo Corn Fiber, Sunflower Seeds, Palm Kernel Oil, Rice Flour, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Natural Flavor, Lecithin, Coconut Oil, Mixed Tocopherols (vitamin E) For Freshness, Monk Fruit Extract, Allulose Is A Sweetener Found Naturally In Small Amounts In Maple Syrup, Figs And Raisins Our Source Is Produced From Non Bioengineered Corn Allulose Has Virtually No Impact On Blood Sugar And Insulin, Responsibly Sourced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat32.5g (-2.50g, -7.14%)
Saturated Fat 6.25g (-3.75g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 20.0g (+2.50g, +14.29%)
Sugars 5.0g (-7.50g, -60.00%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.7mg (-1.80mg, -40.00%)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Inulin*, Erythritol*, Coconut*, Cocoa Powder, Vegetable Glycerin*, Apple Cider Vinegar*, Ground Chia Seeds*, Sea Salt, Natural Flavor*, Baking Soda, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat32.5g (-2.50g, -7.14%)
Saturated Fat 2.5g (-7.50g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (=)
Sugars 5.0g (-7.50g, -60.00%)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.7mg (-1.80mg, -40.00%)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Inulin*, Erythritol*, Vegetable Glycerin*, Apple Cider Vinegar*, Ground Chia Seeds*, Freeze Dried Raspberries*, Sea Salt, Lemon Extract*, Baking Soda, Natural Flavor, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat32.5g (-2.50g, -7.14%)
Saturated Fat 2.5g (-7.50g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (=)
Sugars 5.0g (-7.50g, -60.00%)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.7mg (-1.80mg, -40.00%)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Inulin*, Erythritol*, Vegetable Glycerin*, Apple Cider Vinegar*, Natural Flavors*, Ground Chia Seeds*, Sea Salt, Baking Soda, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat35.0g (=)
Saturated Fat 2.5g (-7.50g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (=)
Sugars 5.0g (-7.50g, -60.00%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.7mg (-1.80mg, -40.00%)
Potassium, K350.0mg (=)
Vitamin D, IUN/A
Ingredients
Almond Flour, Inulin*, Erythritol*, Macadamia Nuts, Vegetable Glycerin*, Apple Cider Vinegar*, Ground Chia Seeds*, Freeze Dried Strawberry Pieces*, Natural Flavor, Sea Salt, Baking Soda, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-21.00kcal, -4.67%)
Total Fat37.14g (+2.14g, +6.11%)
Saturated Fat 8.57g (-1.43g, -14.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+21.00mg, +6.00%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 11.4g (-6.10g, -34.86%)
Sugars 2.86g (-9.64g, -77.12%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe3.09mg (-1.41mg, -31.33%)
Potassium, K400.0mg (+50.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated14.29g (-5.71g, -28.55%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated10.0g (+3.75g, +60.00%)
Ingredients
Almonds, Allulose, Peanuts, Pumpkin Seeds, Soluble Tapioca Fiber And Or Non Gmo Corn Fiber, Sunflower Seeds, Palm Kernel Oil, Rice Flour, Sea Salt, Natural Flavors, Lecithin, Coconut Oil, Mixed Tocopherols (vtimain E) For Freshness, Cocoa Powder, Annatto, Monk Fruit Extract, Allulose Is A Sweetener Found Naturally In Small Amounts In Maple Syrup, Figs And Raisins Our Source Is Produced From Non Bioengineered Corn Allulose Has Virtually No Impact On Blood Sugar And Insulin, Responsibly Sourced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.60
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat24.24g (-10.76g, -30.74%)
Saturated Fat 10.61g (+0.61g, +6.10%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 394.0mg (+44.00mg, +12.57%)
Total Carbohydrates 57.58g (+17.58g, +43.95%)
Dietary Fiber 3.0g (-14.50g, -82.86%)
Sugars 30.3g (+17.80g, +142.40%)
Sugars, added N/A
Protein 9.09g (-5.91g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.03mg (-1.47mg, -32.67%)
Potassium, K352.0mg (+2.00mg, +0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanuts, Cocoa Butter, Milk Powder, Unsweetened Chocolate, Salt, Malted Barley Extract, Canola Oil, Soy Lecithin (emulsifier), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+50.00kcal, +11.11%)
Total Fat35.0g (=)
Saturated Fat 3.75g (-6.25g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 10.0g (-7.50g, -42.86%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+27.00mg, +27.00%)
Iron, Fe2.5mg (-2.00mg, -44.44%)
Potassium, K372.0mg (+22.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated22.5g (+2.50g, +12.50%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated7.5g (+1.25g, +20.00%)
Ingredients
Blanched Almond Flour, Tapioca Syrup, Cane Sugar, Chicory Root Fiber, Canola Oil, Caramel Chunks (sugar, Palm Kernel Oil, Natural Flavors, Cocoa Powder, Soy Lecithin, Salt, Annatto Extract), Vegetable Glycerin, Palm Kernel Oil, Natural Flavors, Sea Salt, Alkalized Cocoa, Baking Soda, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.76
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat27.5g (-7.50g, -21.43%)
Saturated Fat 7.5g (-2.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 5.0g (-12.50g, -71.43%)
Sugars 17.5g (+5.00g, +40.00%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe2.0mg (-2.50mg, -55.56%)
Potassium, K350.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts, Sunflower Oil), Soy Crisp Rice (isolated Soy Protein Rice Starch), Dark Confectionery Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Almonds, High Maltose Corn Syrup, Inulin, Roasted Sunflower Seeds, Oligofructose, Sugar, Toasted Coconut Canola Oil, Crystalline Fructose, Glycerin, Salt, Natural And Artificial Flavor, Soy Lecithin, Tocopherols (tocopherols, Soybean Oil), Roasted Cashews, Whole Wheat Flakes