Kind Dark Chocolateolate Cherry Cashew Minis Bar, Dark Chocolateolate Cherry Cashew by Kind Inc: Similar Foods

Product:
Dark Chocolateolate Cherry Cashew Minis Bar, Dark Chocolateolate Cherry Cashew
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550676/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat25.0g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 50.0mg
Total Carbohydrates 55.0g
Dietary Fiber 15.0g
Sugars 30.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe5.4mg
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Cashews, Cherries, Chicory Root Fiber, Sugar, Almonds, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Raisins, Cranberries, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Cocoa Butter, Vitamin A (vit A Acetate), Vitamin C (ascorbic Acid), Vitamin E (d Alpha Tocopheryl)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat15.18g (-9.82g, -39.28%)
Saturated Fat 9.09g (+1.59g, +21.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+11.00mg, +22.00%)
Total Carbohydrates 60.0g (+5.00g, +9.09%)
Dietary Fiber 9.1g (-5.90g, -39.33%)
Sugars 24.27g (-5.73g, -19.10%)
Sugars, added N/A
Protein 6.09g (-3.91g, -39.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe1.64mg (-3.76mg, -69.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Date, Almond, Sugar, Hydrogenated Vegetable Fat (palm) Cocoa Powder, Emulsifier Soy Lecithin, Salt, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat15.18g (-9.82g, -39.28%)
Saturated Fat 9.09g (+1.59g, +21.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+11.00mg, +22.00%)
Total Carbohydrates 60.0g (+5.00g, +9.09%)
Dietary Fiber 9.1g (-5.90g, -39.33%)
Sugars 24.27g (-5.73g, -19.10%)
Sugars, added N/A
Protein 6.09g (-3.91g, -39.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe1.64mg (-3.76mg, -69.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Date, Almond, Sugar, Hydrogenated Vegetable Fat (palm), Skimmed Milk Powder (cow's Milk), Cocoa Powder, Whey Powder, Emulsifier Soya Lecithin, Salt, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat21.05g (-3.95g, -15.80%)
Saturated Fat 7.89g (+0.39g, +5.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+3.00mg, +6.00%)
Total Carbohydrates 56.14g (+1.14g, +2.07%)
Dietary Fiber 5.3g (-9.70g, -64.67%)
Sugars 17.54g (-12.46g, -41.53%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe2.53mg (-2.87mg, -53.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat11.29g (-13.71g, -54.84%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (-2.00mg, -4.00%)
Total Carbohydrates 67.74g (+12.74g, +23.16%)
Dietary Fiber 3.2g (-11.80g, -78.67%)
Sugars 19.35g (-10.65g, -35.50%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe2.58mg (-2.82mg, -52.22%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Non Gmo Canola Oil, Molasses, Cinnamon, Vanilla Extract, Non Gmo Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat17.65g (-7.35g, -29.40%)
Saturated Fat 2.35g (-5.15g, -68.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-21.00mg, -42.00%)
Total Carbohydrates 60.0g (+5.00g, +9.09%)
Dietary Fiber 5.9g (-9.10g, -60.67%)
Sugars 28.24g (-1.76g, -5.87%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe3.18mg (-2.22mg, -41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Oats, Dates, Sunflower Seeds, Cashew Butter (cashews, Sunflower Oil), Cashews, Raisins, Flax Seeds, Sesame Seeds, Almonds, Crisp Brown Rice, Dried Cane Syrup, Strawberry Puree, Expeller Pressed Canola Oil, Vegetable Glycerine, Strawberries, Dried Pineapple, Dried Papaya, Dried Cane Syrup, Rice Syrup, Apple Juice Concentrate, Oat Flour, Pumpkin Seed, Molasses, Citric Acid, Natural Strawberry Flavors, Acai Powder, Mangosteen Powder, Purple Corn Extract, Salt, Rosemary Extract, Camu Camu Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat29.41g (+4.41g, +17.64%)
Saturated Fat 20.59g (+13.09g, +174.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+9.00mg, +18.00%)
Total Carbohydrates 47.06g (-7.94g, -14.44%)
Dietary Fiber 17.6g (+2.60g, +17.33%)
Sugars 23.53g (-6.47g, -21.57%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+18.00mg, +18.00%)
Iron, Fe10.59mg (+5.19mg, +96.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate (cocao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Dutch Processed Cocoa (cocoa, Potassium Carbonate), Hazelnut Flavor (dextrose, Natural Flavors), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat29.41g (+4.41g, +17.64%)
Saturated Fat 20.59g (+13.09g, +174.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+9.00mg, +18.00%)
Total Carbohydrates 47.06g (-7.94g, -14.44%)
Dietary Fiber 17.6g (+2.60g, +17.33%)
Sugars 23.53g (-6.47g, -21.57%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+18.00mg, +18.00%)
Iron, Fe10.59mg (+5.19mg, +96.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate (cocao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Dutch Processed Cocoa (cocoa, Potassium Carbonate), Hazelnut Flavor (dextrose, Natural Flavors), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat18.33g (-6.67g, -26.68%)
Saturated Fat 2.5g (-5.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+25.00mg, +50.00%)
Total Carbohydrates 55.0g (=)
Dietary Fiber 6.7g (-8.30g, -55.33%)
Sugars 41.67g (+11.67g, +38.90%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca100.0mg (=)
Iron, Fe3.0mg (-2.40mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Organic Raisins, Organic Peanuts, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Prunes, Organic Cashews, Organic Dried Figs (organic Figs, Organic Rice Flour), Organic Quinoa, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Pecans, Organic Natural Flavors, Organic Walnuts, Organic Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (-10.00g, -40.00%)
Saturated Fat 1.25g (-6.25g, -83.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-25.00mg, -50.00%)
Total Carbohydrates 65.0g (+10.00g, +18.18%)
Dietary Fiber 7.5g (-7.50g, -50.00%)
Sugars 27.5g (-2.50g, -8.33%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (=)
Iron, Fe1.8mg (-3.60mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds*, Agave Nectar*, Raisins*, Oats*, Apples*, Brown Rice Syrup*, Whole Grain Brown Rice Crisp*, Quinoa Flakes*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols [vitamin E], Rosemary Extract*), Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.73g (-12.27g, -49.08%)
Saturated Fat 3.64g (-3.86g, -51.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-5.00mg, -10.00%)
Total Carbohydrates 56.36g (+1.36g, +2.47%)
Dietary Fiber 9.1g (-5.90g, -39.33%)
Sugars 30.91g (+0.91g, +3.03%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-27.00mg, -27.00%)
Iron, Fe4.91mg (-0.49mg, -9.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Flaxseed, Rolled Oats, Honey, Water, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Evaporated Cane Juice, Cocoa, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Ground Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+24.00kcal, +6.00%)
Total Fat18.82g (-6.18g, -24.72%)
Saturated Fat 2.94g (-4.56g, -60.80%)
Trans Fat N/A
Cholesterol N/A
Sodium 41.0mg (-9.00mg, -18.00%)
Total Carbohydrates 57.65g (+2.65g, +4.82%)
Dietary Fiber 5.9g (-9.10g, -60.67%)
Sugars 18.82g (-11.18g, -37.27%)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe3.18mg (-2.22mg, -41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup+, Oats+, Peanut Butter+ (peanuts+), Raisins+, Dates+, Sunflower Seeds+, Dried Cane Syrup+, Cashews, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Molasses+, Unsweetened Chocolate, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Non Dairy Cocoa Butter, Dried Cane Syrup, Oat Flour+, Pumpkin Seeds+, Rosemary Extract, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+24.00kcal, +6.00%)
Total Fat18.82g (-6.18g, -24.72%)
Saturated Fat 2.94g (-4.56g, -60.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (-9.00mg, -18.00%)
Total Carbohydrates 57.65g (+2.65g, +4.82%)
Dietary Fiber 5.9g (-9.10g, -60.67%)
Sugars 18.82g (-11.18g, -37.27%)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe3.18mg (-2.22mg, -41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup+, Oats+, Peanut Butter+(peanuts+), Raisins+, Dates+, Sunflower Seeds+, Dried Cane Syrup+, Cashews, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Molasses+, Unsweetened Chocolate, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Non Dairy Cocoa Butter, Dried Cane Syrup, Oat Flour+, Pumpkin Seeds+, Rosemary Extract, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.73g (-12.27g, -49.08%)
Saturated Fat 0.91g (-6.59g, -87.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 63.64g (+8.64g, +15.71%)
Dietary Fiber 7.3g (-7.70g, -51.33%)
Sugars 20.0g (-10.00g, -33.33%)
Sugars, added N/A
Protein 12.73g (+2.73g, +27.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid16.4mg
Calcium, Ca109.0mg (+9.00mg, +9.00%)
Iron, Fe4.91mg (-0.49mg, -9.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Oats, Organic Whole Grain Oats, Organic Evaporated Cane Syrup, Organic Dried Apples, Organic Sprouted Buckwheat, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Brown Rice Flour, Organic Oat Syrup, Organic Cinnamon, Organic Ginger, Mixed Tocopherols (vitamin E) [to Preserve Freshness], Ascorbic Acid (vitamin C), Sea Salt, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.55g (-10.45g, -41.80%)
Saturated Fat 2.73g (-4.77g, -63.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-5.00mg, -10.00%)
Total Carbohydrates 60.0g (+5.00g, +9.09%)
Dietary Fiber 7.3g (-7.70g, -51.33%)
Sugars 21.82g (-8.18g, -27.27%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-27.00mg, -27.00%)
Iron, Fe2.62mg (-2.78mg, -51.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamon Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat17.86g (-7.14g, -28.56%)
Saturated Fat 8.93g (+1.43g, +19.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+4.00mg, +8.00%)
Total Carbohydrates 57.14g (+2.14g, +3.89%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 35.71g (+5.71g, +19.03%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Clusters (whole Oats, Organic Brown Rice Syrup, Crispy Rice Cereal (brown Rice, Brown Rice Syrup, Sea Salt), Honey , Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Dark Chocolate Espresso Beans [dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla), Roasted Coffee Beans, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Chips [sugar, Palm Kernel Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Whey Powder, Soy Lecithin {an Emulsifier}], Roasted Almonds (almonds, Cottonseed Oil, Salt), And Dried Apple (apple, Sulfur Dioxide)