Kind Dark Chocolateolate Cherry Cashew Minis Bar, Dark Chocolateolate Cherry Cashew by Kind Inc: Similar Foods
- Product:
- Dark Chocolateolate Cherry Cashew Minis Bar, Dark Chocolateolate Cherry Cashew
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550676/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 7.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 55.0g | |
| Dietary Fiber | 15.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 5.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Cashews, Cherries, Chicory Root Fiber, Sugar, Almonds, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Raisins, Cranberries, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Cocoa Butter, Vitamin A (vit A Acetate), Vitamin C (ascorbic Acid), Vitamin E (d Alpha Tocopheryl) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 15.18g (-9.82g, -39.28%) | |
| Saturated Fat | 9.09g (+1.59g, +21.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (+11.00mg, +22.00%) | |
| Total Carbohydrates | 60.0g (+5.00g, +9.09%) | |
| Dietary Fiber | 9.1g (-5.90g, -39.33%) | |
| Sugars | 24.27g (-5.73g, -19.10%) | |
| Sugars, added | N/A | |
| Protein | 6.09g (-3.91g, -39.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 1.64mg (-3.76mg, -69.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Date, Almond, Sugar, Hydrogenated Vegetable Fat (palm) Cocoa Powder, Emulsifier Soy Lecithin, Salt, Vanillin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 15.18g (-9.82g, -39.28%) | |
| Saturated Fat | 9.09g (+1.59g, +21.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (+11.00mg, +22.00%) | |
| Total Carbohydrates | 60.0g (+5.00g, +9.09%) | |
| Dietary Fiber | 9.1g (-5.90g, -39.33%) | |
| Sugars | 24.27g (-5.73g, -19.10%) | |
| Sugars, added | N/A | |
| Protein | 6.09g (-3.91g, -39.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 1.64mg (-3.76mg, -69.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Date, Almond, Sugar, Hydrogenated Vegetable Fat (palm), Skimmed Milk Powder (cow's Milk), Cocoa Powder, Whey Powder, Emulsifier Soya Lecithin, Salt, Vanillin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 21.05g (-3.95g, -15.80%) | |
| Saturated Fat | 7.89g (+0.39g, +5.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+3.00mg, +6.00%) | |
| Total Carbohydrates | 56.14g (+1.14g, +2.07%) | |
| Dietary Fiber | 5.3g (-9.70g, -64.67%) | |
| Sugars | 17.54g (-12.46g, -41.53%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 2.53mg (-2.87mg, -53.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 11.29g (-13.71g, -54.84%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (-2.00mg, -4.00%) | |
| Total Carbohydrates | 67.74g (+12.74g, +23.16%) | |
| Dietary Fiber | 3.2g (-11.80g, -78.67%) | |
| Sugars | 19.35g (-10.65g, -35.50%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.55g, -35.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-3.00mg, -3.00%) | |
| Iron, Fe | 2.58mg (-2.82mg, -52.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Non Gmo Canola Oil, Molasses, Cinnamon, Vanilla Extract, Non Gmo Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 17.65g (-7.35g, -29.40%) | |
| Saturated Fat | 2.35g (-5.15g, -68.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-21.00mg, -42.00%) | |
| Total Carbohydrates | 60.0g (+5.00g, +9.09%) | |
| Dietary Fiber | 5.9g (-9.10g, -60.67%) | |
| Sugars | 28.24g (-1.76g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.1mg | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.18mg (-2.22mg, -41.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Oats, Dates, Sunflower Seeds, Cashew Butter (cashews, Sunflower Oil), Cashews, Raisins, Flax Seeds, Sesame Seeds, Almonds, Crisp Brown Rice, Dried Cane Syrup, Strawberry Puree, Expeller Pressed Canola Oil, Vegetable Glycerine, Strawberries, Dried Pineapple, Dried Papaya, Dried Cane Syrup, Rice Syrup, Apple Juice Concentrate, Oat Flour, Pumpkin Seed, Molasses, Citric Acid, Natural Strawberry Flavors, Acai Powder, Mangosteen Powder, Purple Corn Extract, Salt, Rosemary Extract, Camu Camu Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 29.41g (+4.41g, +17.64%) | |
| Saturated Fat | 20.59g (+13.09g, +174.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+9.00mg, +18.00%) | |
| Total Carbohydrates | 47.06g (-7.94g, -14.44%) | |
| Dietary Fiber | 17.6g (+2.60g, +17.33%) | |
| Sugars | 23.53g (-6.47g, -21.57%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (+18.00mg, +18.00%) | |
| Iron, Fe | 10.59mg (+5.19mg, +96.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate (cocao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Dutch Processed Cocoa (cocoa, Potassium Carbonate), Hazelnut Flavor (dextrose, Natural Flavors), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 29.41g (+4.41g, +17.64%) | |
| Saturated Fat | 20.59g (+13.09g, +174.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+9.00mg, +18.00%) | |
| Total Carbohydrates | 47.06g (-7.94g, -14.44%) | |
| Dietary Fiber | 17.6g (+2.60g, +17.33%) | |
| Sugars | 23.53g (-6.47g, -21.57%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (+18.00mg, +18.00%) | |
| Iron, Fe | 10.59mg (+5.19mg, +96.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate (cocao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Dutch Processed Cocoa (cocoa, Potassium Carbonate), Hazelnut Flavor (dextrose, Natural Flavors), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 18.33g (-6.67g, -26.68%) | |
| Saturated Fat | 2.5g (-5.00g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+25.00mg, +50.00%) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 6.7g (-8.30g, -55.33%) | |
| Sugars | 41.67g (+11.67g, +38.90%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.0mg (-2.40mg, -44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Raisins, Organic Peanuts, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Prunes, Organic Cashews, Organic Dried Figs (organic Figs, Organic Rice Flour), Organic Quinoa, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Pecans, Organic Natural Flavors, Organic Walnuts, Organic Almonds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (-10.00g, -40.00%) | |
| Saturated Fat | 1.25g (-6.25g, -83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-25.00mg, -50.00%) | |
| Total Carbohydrates | 65.0g (+10.00g, +18.18%) | |
| Dietary Fiber | 7.5g (-7.50g, -50.00%) | |
| Sugars | 27.5g (-2.50g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (-3.60mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds*, Agave Nectar*, Raisins*, Oats*, Apples*, Brown Rice Syrup*, Whole Grain Brown Rice Crisp*, Quinoa Flakes*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols [vitamin E], Rosemary Extract*), Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.73g (-12.27g, -49.08%) | |
| Saturated Fat | 3.64g (-3.86g, -51.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-5.00mg, -10.00%) | |
| Total Carbohydrates | 56.36g (+1.36g, +2.47%) | |
| Dietary Fiber | 9.1g (-5.90g, -39.33%) | |
| Sugars | 30.91g (+0.91g, +3.03%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-27.00mg, -27.00%) | |
| Iron, Fe | 4.91mg (-0.49mg, -9.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Flaxseed, Rolled Oats, Honey, Water, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Evaporated Cane Juice, Cocoa, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Ground Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+24.00kcal, +6.00%) | |
| Total Fat | 18.82g (-6.18g, -24.72%) | |
| Saturated Fat | 2.94g (-4.56g, -60.80%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 41.0mg (-9.00mg, -18.00%) | |
| Total Carbohydrates | 57.65g (+2.65g, +4.82%) | |
| Dietary Fiber | 5.9g (-9.10g, -60.67%) | |
| Sugars | 18.82g (-11.18g, -37.27%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.59g, +5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.18mg (-2.22mg, -41.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup+, Oats+, Peanut Butter+ (peanuts+), Raisins+, Dates+, Sunflower Seeds+, Dried Cane Syrup+, Cashews, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Molasses+, Unsweetened Chocolate, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Non Dairy Cocoa Butter, Dried Cane Syrup, Oat Flour+, Pumpkin Seeds+, Rosemary Extract, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+24.00kcal, +6.00%) | |
| Total Fat | 18.82g (-6.18g, -24.72%) | |
| Saturated Fat | 2.94g (-4.56g, -60.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-9.00mg, -18.00%) | |
| Total Carbohydrates | 57.65g (+2.65g, +4.82%) | |
| Dietary Fiber | 5.9g (-9.10g, -60.67%) | |
| Sugars | 18.82g (-11.18g, -37.27%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.59g, +5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.18mg (-2.22mg, -41.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup+, Oats+, Peanut Butter+(peanuts+), Raisins+, Dates+, Sunflower Seeds+, Dried Cane Syrup+, Cashews, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Molasses+, Unsweetened Chocolate, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Non Dairy Cocoa Butter, Dried Cane Syrup, Oat Flour+, Pumpkin Seeds+, Rosemary Extract, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.73g (-12.27g, -49.08%) | |
| Saturated Fat | 0.91g (-6.59g, -87.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-14.00mg, -28.00%) | |
| Total Carbohydrates | 63.64g (+8.64g, +15.71%) | |
| Dietary Fiber | 7.3g (-7.70g, -51.33%) | |
| Sugars | 20.0g (-10.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.73g, +27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 16.4mg | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 4.91mg (-0.49mg, -9.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Oats, Organic Whole Grain Oats, Organic Evaporated Cane Syrup, Organic Dried Apples, Organic Sprouted Buckwheat, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Brown Rice Flour, Organic Oat Syrup, Organic Cinnamon, Organic Ginger, Mixed Tocopherols (vitamin E) [to Preserve Freshness], Ascorbic Acid (vitamin C), Sea Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.55g (-10.45g, -41.80%) | |
| Saturated Fat | 2.73g (-4.77g, -63.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-5.00mg, -10.00%) | |
| Total Carbohydrates | 60.0g (+5.00g, +9.09%) | |
| Dietary Fiber | 7.3g (-7.70g, -51.33%) | |
| Sugars | 21.82g (-8.18g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-27.00mg, -27.00%) | |
| Iron, Fe | 2.62mg (-2.78mg, -51.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamon Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 8.93g (+1.43g, +19.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+4.00mg, +8.00%) | |
| Total Carbohydrates | 57.14g (+2.14g, +3.89%) | |
| Dietary Fiber | 7.1g (-7.90g, -52.67%) | |
| Sugars | 35.71g (+5.71g, +19.03%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 2.57mg (-2.83mg, -52.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Clusters (whole Oats, Organic Brown Rice Syrup, Crispy Rice Cereal (brown Rice, Brown Rice Syrup, Sea Salt), Honey , Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Dark Chocolate Espresso Beans [dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla), Roasted Coffee Beans, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Chips [sugar, Palm Kernel Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Whey Powder, Soy Lecithin {an Emulsifier}], Roasted Almonds (almonds, Cottonseed Oil, Salt), And Dried Apple (apple, Sulfur Dioxide) | ||