Gomacro Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut by Go Macro Llc: Similar Foods

Product:
Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut
Brand:
Gomacro
Maker:
Go Macro Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142267/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat21.05g
Saturated Fat 7.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 53.0mg
Total Carbohydrates 56.14g
Dietary Fiber 5.3g
Sugars 17.54g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca105.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+3.00kcal, +0.71%)
Total Fat18.82g (-2.23g, -10.59%)
Saturated Fat 2.94g (-4.95g, -62.74%)
Trans Fat N/A
Cholesterol N/A
Sodium 41.0mg (-12.00mg, -22.64%)
Total Carbohydrates 57.65g (+1.51g, +2.69%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 18.82g (+1.28g, +7.30%)
Sugars, added N/A
Protein 10.59g (+0.06g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe3.18mg (+0.65mg, +25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup+, Oats+, Peanut Butter+ (peanuts+), Raisins+, Dates+, Sunflower Seeds+, Dried Cane Syrup+, Cashews, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Molasses+, Unsweetened Chocolate, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Non Dairy Cocoa Butter, Dried Cane Syrup, Oat Flour+, Pumpkin Seeds+, Rosemary Extract, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+3.00kcal, +0.71%)
Total Fat18.82g (-2.23g, -10.59%)
Saturated Fat 2.94g (-4.95g, -62.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (-12.00mg, -22.64%)
Total Carbohydrates 57.65g (+1.51g, +2.69%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 18.82g (+1.28g, +7.30%)
Sugars, added N/A
Protein 10.59g (+0.06g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe3.18mg (+0.65mg, +25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup+, Oats+, Peanut Butter+(peanuts+), Raisins+, Dates+, Sunflower Seeds+, Dried Cane Syrup+, Cashews, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Molasses+, Unsweetened Chocolate, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Non Dairy Cocoa Butter, Dried Cane Syrup, Oat Flour+, Pumpkin Seeds+, Rosemary Extract, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat18.33g (-2.72g, -12.92%)
Saturated Fat 3.33g (-4.56g, -57.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 58.0mg (+5.00mg, +9.43%)
Total Carbohydrates 50.0g (-6.14g, -10.94%)
Dietary Fiber 1.7g (-3.60g, -67.92%)
Sugars 16.67g (-0.87g, -4.96%)
Sugars, added N/A
Protein 18.33g (+7.80g, +74.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-0.10mg, -4.76%)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe3.0mg (+0.47mg, +18.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Coconut Sugar, Organic Puffed Brown Rice, Organic Sprouted Flax, Organic Mesquite, Organic Coconut Oil, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-6.00kcal, -1.43%)
Total Fat15.38g (-5.67g, -26.94%)
Saturated Fat 2.31g (-5.58g, -70.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 55.38g (-0.76g, -1.35%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 16.92g (-0.62g, -3.53%)
Sugars, added N/A
Protein 15.38g (+4.85g, +46.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca123.0mg (+18.00mg, +17.14%)
Iron, Fe2.77mg (+0.24mg, +9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Blueberries (organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+15.00kcal, +3.56%)
Total Fat14.55g (-6.50g, -30.88%)
Saturated Fat 2.73g (-5.16g, -65.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 55.0mg (+2.00mg, +3.77%)
Total Carbohydrates 67.27g (+11.13g, +19.83%)
Dietary Fiber 5.5g (+0.20g, +3.77%)
Sugars 25.45g (+7.91g, +45.10%)
Sugars, added N/A
Protein 9.09g (-1.44g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca109.0mg (+4.00mg, +3.81%)
Iron, Fe1.96mg (-0.57mg, -22.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Granola (rolled Oats, Crystallized Cane Juice Soy Oil (non Hydrogenated), Honey, Molasses), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-12.00kcal, -2.85%)
Total Fat15.18g (-5.87g, -27.89%)
Saturated Fat 9.09g (+1.20g, +15.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+8.00mg, +15.09%)
Total Carbohydrates 60.0g (+3.86g, +6.88%)
Dietary Fiber 9.1g (+3.80g, +71.70%)
Sugars 24.27g (+6.73g, +38.37%)
Sugars, added N/A
Protein 6.09g (-4.44g, -42.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca91.0mg (-14.00mg, -13.33%)
Iron, Fe1.64mg (-0.89mg, -35.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Date, Almond, Sugar, Hydrogenated Vegetable Fat (palm), Skimmed Milk Powder (cow's Milk), Cocoa Powder, Whey Powder, Emulsifier Soya Lecithin, Salt, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-12.00kcal, -2.85%)
Total Fat15.18g (-5.87g, -27.89%)
Saturated Fat 9.09g (+1.20g, +15.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+8.00mg, +15.09%)
Total Carbohydrates 60.0g (+3.86g, +6.88%)
Dietary Fiber 9.1g (+3.80g, +71.70%)
Sugars 24.27g (+6.73g, +38.37%)
Sugars, added N/A
Protein 6.09g (-4.44g, -42.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca91.0mg (-14.00mg, -13.33%)
Iron, Fe1.64mg (-0.89mg, -35.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Date, Almond, Sugar, Hydrogenated Vegetable Fat (palm) Cocoa Powder, Emulsifier Soy Lecithin, Salt, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat23.33g (+2.28g, +10.83%)
Saturated Fat 6.67g (-1.22g, -15.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 53.33g (-2.81g, -5.01%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 36.67g (+19.13g, +109.06%)
Sugars, added N/A
Protein 13.33g (+2.80g, +26.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-0.10mg, -4.76%)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe3.0mg (+0.47mg, +18.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Almonds, Buttons (sugar, Cocoa Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color Fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabeans And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin An Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat11.29g (-9.76g, -46.37%)
Saturated Fat 0.0g (-7.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (-5.00mg, -9.43%)
Total Carbohydrates 67.74g (+11.60g, +20.66%)
Dietary Fiber 3.2g (-2.10g, -39.62%)
Sugars 19.35g (+1.81g, +10.32%)
Sugars, added N/A
Protein 6.45g (-4.08g, -38.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-8.00mg, -7.62%)
Iron, Fe2.58mg (+0.05mg, +1.98%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Non Gmo Canola Oil, Molasses, Cinnamon, Vanilla Extract, Non Gmo Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (=)
Total Fat18.42g (-2.63g, -12.49%)
Saturated Fat 10.53g (+2.64g, +33.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (+26.00mg, +49.06%)
Total Carbohydrates 63.16g (+7.02g, +12.50%)
Dietary Fiber 5.3g (=)
Sugars 21.05g (+3.51g, +20.01%)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca105.0mg (=)
Iron, Fe1.89mg (-0.64mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, All Purpose Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Cane Sugar, Filtered Water, Organic Palm Oil, Coconut Macaroon, Vanilla Extract, Baking Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-9.00kcal, -2.14%)
Total Fat29.41g (+8.36g, +39.71%)
Saturated Fat 20.59g (+12.70g, +160.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+6.00mg, +11.32%)
Total Carbohydrates 47.06g (-9.08g, -16.17%)
Dietary Fiber 17.6g (+12.30g, +232.08%)
Sugars 23.53g (+5.99g, +34.15%)
Sugars, added N/A
Protein 11.76g (+1.23g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe10.59mg (+8.06mg, +318.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate (cocao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Dutch Processed Cocoa (cocoa, Potassium Carbonate), Hazelnut Flavor (dextrose, Natural Flavors), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-9.00kcal, -2.14%)
Total Fat29.41g (+8.36g, +39.71%)
Saturated Fat 20.59g (+12.70g, +160.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+6.00mg, +11.32%)
Total Carbohydrates 47.06g (-9.08g, -16.17%)
Dietary Fiber 17.6g (+12.30g, +232.08%)
Sugars 23.53g (+5.99g, +34.15%)
Sugars, added N/A
Protein 11.76g (+1.23g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe10.59mg (+8.06mg, +318.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate (cocao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Dutch Processed Cocoa (cocoa, Potassium Carbonate), Hazelnut Flavor (dextrose, Natural Flavors), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+3.00kcal, +0.71%)
Total Fat24.24g (+3.19g, +15.15%)
Saturated Fat 3.03g (-4.86g, -61.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+8.00mg, +15.09%)
Total Carbohydrates 54.55g (-1.59g, -2.83%)
Dietary Fiber 9.1g (+3.80g, +71.70%)
Sugars 39.39g (+21.85g, +124.57%)
Sugars, added N/A
Protein 9.09g (-1.44g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca121.0mg (+16.00mg, +15.24%)
Iron, Fe2.18mg (-0.35mg, -13.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Blueberries (blueberries, Sugar, Sunflower Oil), Raisins, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-4.00kcal, -0.95%)
Total Fat14.58g (-6.47g, -30.74%)
Saturated Fat 2.08g (-5.81g, -73.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+9.00mg, +16.98%)
Total Carbohydrates 66.67g (+10.53g, +18.76%)
Dietary Fiber 4.2g (-1.10g, -20.75%)
Sugars 29.17g (+11.63g, +66.31%)
Sugars, added N/A
Protein 8.33g (-2.20g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca83.0mg (-22.00mg, -20.95%)
Iron, Fe1.5mg (-1.03mg, -40.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Granola (organic Whole Rolled Oats, Organic Agave Nectar, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Honey, Organic Soy Lecithin), Organic Tapioca Syrup, Organic Crisp Rice (organic Brown Rice Flour, Organic Dried Cane Syrup, Calcium Carbonate, Salt), Organic Peanuts, Organic Dried Cane Syrup, Organic Peanut Butter (dry Roasted Blanched Organic Peanuts, Organic Palm Stearin, Salt), Organic Honey, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Sunflower Oil, Organic Dried Unsweetened Coconut, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+3.00kcal, +0.71%)
Total Fat18.82g (-2.23g, -10.59%)
Saturated Fat 1.76g (-6.13g, -77.69%)
Trans Fat N/A
Cholesterol N/A
Sodium 29.0mg (-24.00mg, -45.28%)
Total Carbohydrates 60.0g (+3.86g, +6.88%)
Dietary Fiber 5.9g (+0.60g, +11.32%)
Sugars 30.59g (+13.05g, +74.40%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe3.18mg (+0.65mg, +25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup+, Oats+, Dates+, Sunflower Seeds+, Cashew Butter+ (cashews+, Sunflower Oil+), Almond Butter, Cashews, Raisins+, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Dried Cane Syrup+, Apple Juice Concentrate, Blueberries, Blueberry Puree, Strawberries, Expeller Pressed Canola Oil+, Dried Cane Syrup, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Rice Syrup+, Unsweetened Chocolate, Oat Flour+, Pumpkin Seed+, Molasses+, Natural Flavors, Non Dairy Cocoa Butter, Sunflower Oil, Citric Acid, Salt