Kind Blueberry Almond Breakfast Bars, Blueberry Almond by Kind Inc: Similar Foods

Product:
Blueberry Almond Breakfast Bars, Blueberry Almond
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585654/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat18.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 40.0mg
Total Carbohydrates 64.0g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg
Iron, Fe2.0mg
Potassium, K282.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Blueberries, Cranberries, Almonds, Millet, Buckwheat, Honey, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat18.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (=)
Total Carbohydrates 64.0g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K282.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.0g (=)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.0g (=)
Ingredients
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Blueberries, Cranberries, Almonds, Millet, Buckwheat, Honey, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat16.67g (-1.33g, -7.39%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-7.00mg, -17.50%)
Total Carbohydrates 66.67g (+2.67g, +4.17%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 13.33g (+7.33g, +122.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-28.00mg, -21.88%)
Iron, Fe1.67mg (-0.33mg, -16.50%)
Potassium, K300.0mg (+18.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Wheat Flour, Malted Barley Flour, Cane Sugar, Egg Whites, Sweetened Dried Cultivated Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-2.00kcal, -0.45%)
Total Fat37.5g (+19.50g, +108.33%)
Saturated Fat 14.06g (+13.06g, +1306.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+7.00mg, +17.50%)
Total Carbohydrates 50.0g (-14.00g, -21.88%)
Dietary Fiber 25.0g (+15.00g, +150.00%)
Sugars 3.12g (-16.88g, -84.40%)
Sugars, added N/A
Protein 6.25g (+0.25g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+13.00mg, +10.16%)
Iron, Fe0.94mg (-1.06mg, -53.00%)
Potassium, K281.0mg (-1.00mg, -0.35%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols19.0g (+19.00g)
Ingredients
(chicory) Root Fiber*, Sustainable Palm Oi, Hazelnut, Erythritol*, Cocoa Powder, Organic Nonfat Dry Milk, Sunflower Oil, Sunflower Lecithin, Pure Vanilla Extract, Stevia Leaf Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat26.67g (+8.67g, +48.17%)
Saturated Fat 6.67g (+5.67g, +567.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+10.00mg, +25.00%)
Total Carbohydrates 46.67g (-17.33g, -27.08%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 13.33g (+7.33g, +122.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-18.00mg, -14.06%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K283.0mg (+1.00mg, +0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+3.00ug)
Ingredients
Flour Of Apricot Kernels, Sugar, Almond Flour Pasteurized Egg White, Artificial Flavors, Honey, Baking Agent: Ammonium Hydrogen Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat16.67g (-1.33g, -7.39%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+10.00mg, +25.00%)
Total Carbohydrates 66.67g (+2.67g, +4.17%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 13.33g (+7.33g, +122.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-28.00mg, -21.88%)
Iron, Fe1.67mg (-0.33mg, -16.50%)
Potassium, K300.0mg (+18.00mg, +6.38%)
Vitamin D, IUN/A
Ingredients
Almonds, Flour (wheat Flour, Malted Barley Flour), Cane Sugar, Egg Whites, Raisins, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-4.00kcal, -0.91%)
Total Fat14.55g (-3.45g, -19.17%)
Saturated Fat 4.55g (+3.55g, +355.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 55.0mg (+15.00mg, +37.50%)
Total Carbohydrates 49.09g (-14.91g, -23.30%)
Dietary Fiber 25.5g (+15.50g, +155.00%)
Sugars 1.82g (-18.18g, -90.90%)
Sugars, added N/A
Protein 25.45g (+19.45g, +324.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-1.00mg, -0.78%)
Iron, Fe4.55mg (+2.55mg, +127.50%)
Potassium, K309.0mg (+27.00mg, +9.57%)
Vitamin D, IU0.0IU
Ingredients
Organic Tapioca Soluble Fiber, Organic Almonds, Organic Pea Protein, Organic Vegetable Glycerin, Organic Chocolate Coating (organic Palm Kernel Oil, Organic Erythritol, Organic Cocoa, Organic Tapioca Soluble Fiber, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Natural Licorice Extract), Organic Sprouted Brown Rice Protein, Organic Pea Crisps (organic Pea Protein, Organic Pea Starch), Organic Cocoa, Organic Acacia Fiber, Organic Natural Flavors, Organic Carob, Organic Guar Gum, Organic Svetol Green Coffee Bean Extract, Organic Ashwagandha Ksm 66, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.19
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat25.0g (+7.00g, +38.89%)
Saturated Fat 1.79g (+0.79g, +79.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-4.00mg, -10.00%)
Total Carbohydrates 42.86g (-21.14g, -33.03%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-21.00mg, -16.41%)
Iron, Fe1.07mg (-0.93mg, -46.50%)
Potassium, K321.0mg (+39.00mg, +13.83%)
Vitamin D, IU0.0IU
Ingredients
A Blend Of Sweet Potatoes And Beets, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.48
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+10.00kcal, +2.27%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-40.00mg, -100.00%)
Total Carbohydrates 60.0g (-4.00g, -6.25%)
Dietary Fiber 10.0g (=)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 10.0g (+4.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-18.00mg, -14.06%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K310.0mg (+28.00mg, +9.93%)
Vitamin D, IU0.0IU
Ingredients
Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat28.0g (+10.00g, +55.56%)
Saturated Fat 18.0g (+17.00g, +1700.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 60.0mg (+20.00mg, +50.00%)
Total Carbohydrates 52.0g (-12.00g, -18.75%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 4.0g (-2.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-8.00mg, -6.25%)
Iron, Fe5.2mg (+3.20mg, +160.00%)
Potassium, K320.0mg (+38.00mg, +13.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Powder, Sweetened Condensed Milk, Unsweetened Chocolate, Sorbitol, Heavy Cream, Corn Syrup, Butter Oil (milk), Vegetable Oil (palm, Palm Kernel), Hazelnuts, Honey, Butter (unsalted), Evaporated Milk (vitamin D3), Almonds, Xylitol, Brown Sugar, Skim Milk, Raspberry Juice Concentrate, Skim Milk Powder, Emulsifier (soy Lecithin), Almond Flour (roasted Almonds), Breakfast Cocoa, Natural Flavor, Glycerin, Salt, Water, Natural Flavor (soy), Citric Acid, Invertase, Preservative (potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat28.0g (+10.00g, +55.56%)
Saturated Fat 18.0g (+17.00g, +1700.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 60.0mg (+20.00mg, +50.00%)
Total Carbohydrates 52.0g (-12.00g, -18.75%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 4.0g (-2.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-8.00mg, -6.25%)
Iron, Fe5.2mg (+3.20mg, +160.00%)
Potassium, K320.0mg (+38.00mg, +13.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Powder, Sweetened Condensed Milk, Unsweetened Chocolate, Sorbitol, Heavy Cream, Corn Syrup, Butter Oil (milk), Vegetable Oil (palm, Palm Kernel), Hazelnuts, Honey, Butter (unsalted), Evaporated Milk (vitamin D3), Almonds, Xylitol, Brown Sugar, Skim Milk, Raspberry Juice Concentrate, Skim Milk Powder, Emulsifier (soy Lecithin), Almond Flour (roasted Almonds), Breakfast Cocoa, Natural Flavor, Glycerin, Salt, Water, Natural Flavor (soy), Citric Acid, Invertase, Preservative (potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.88
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat43.33g (+25.33g, +140.72%)
Saturated Fat 20.0g (+19.00g, +1900.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 67.0mg (+27.00mg, +67.50%)
Total Carbohydrates 46.67g (-17.33g, -27.08%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 6.67g (+0.67g, +11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-21.00mg, -16.41%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K300.0mg (+18.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Compound Chocolate (sugar, Vegetable Oil [palm Kernel And Hydrogenated Palm], Cocoa [may Be Processed With Alkali], Skim Milk, Whey Powder [milk], Soy Lecithin [an Emulsifier], And Vanilin [an Artificial Flavor]), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.41
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+4.00kcal, +0.91%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 11.11g (+10.11g, +1011.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+27.00mg, +67.50%)
Total Carbohydrates 62.22g (-1.78g, -2.78%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 17.78g (-2.22g, -11.10%)
Sugars, added N/A
Protein 11.11g (+5.11g, +85.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-61.00mg, -47.66%)
Iron, Fe4.44mg (+2.44mg, +122.00%)
Potassium, K289.0mg (+7.00mg, +2.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Oats, Organic Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder), Organic Barley Flakes, Organic Soy Flakes (organic Gmo Free Corn, Organic Gmo Free Soy, Organic Maple Syrup, Sea Salt), Organic Coconut, Organic Flax Seeds, Organic Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+22.00kcal, +5.00%)
Total Fat26.15g (+8.15g, +45.28%)
Saturated Fat 3.08g (+2.08g, +208.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-17.00mg, -42.50%)
Total Carbohydrates 44.62g (-19.38g, -30.28%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 35.38g (+15.38g, +76.90%)
Sugars, added N/A
Protein 12.31g (+6.31g, +105.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-56.00mg, -43.75%)
Iron, Fe2.65mg (+0.65mg, +32.50%)
Potassium, K272.0mg (-10.00mg, -3.55%)
Vitamin D, IU0.0IU
Ingredients
Raisins, Sunflower Kernels, Sunflower Oil, All Natural Fruit Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+22.00kcal, +5.00%)
Total Fat26.15g (+8.15g, +45.28%)
Saturated Fat 3.08g (+2.08g, +208.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-17.00mg, -42.50%)
Total Carbohydrates 44.62g (-19.38g, -30.28%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 35.38g (+15.38g, +76.90%)
Sugars, added N/A
Protein 12.31g (+6.31g, +105.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-56.00mg, -43.75%)
Iron, Fe2.65mg (+0.65mg, +32.50%)
Potassium, K272.0mg (-10.00mg, -3.55%)
Vitamin D, IU0.0IU
Ingredients
Raisins, Sunflower Kernels, Sunflower Oil, All Natural Fruit Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat21.43g (+3.43g, +19.06%)
Saturated Fat 1.79g (+0.79g, +79.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-22.00mg, -55.00%)
Total Carbohydrates 57.14g (-6.86g, -10.72%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 42.86g (+22.86g, +114.30%)
Sugars, added N/A
Protein 10.71g (+4.71g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-57.00mg, -44.53%)
Iron, Fe2.14mg (+0.14mg, +7.00%)
Potassium, K286.0mg (+4.00mg, +1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Diced Mango (mango, Sugar, Citric Acid), Pumpkin Seeds, Walnuts, Roasted Almonds (almonds, Oil [peanut, Cottonseed And Or Canola])