Kikkoman Panko Japanese Style Bread Crumbs by Kikkoman Sales Usa, Inc: Similar Foods
- Product:
- Panko Japanese Style Bread Crumbs
- Brand:
- Kikkoman
- Maker:
- Kikkoman Sales Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621663/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 183.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Yeast, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Yeast, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.36g (+3.03g, +90.99%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (-10.00mg, -5.46%) | |
| Total Carbohydrates | 76.36g (-3.64g, -4.55%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 12.73g (+6.06g, +90.85%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.91g, +9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 3.27mg (+0.87mg, +36.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Almonds, Organic Molasses, Organic Coconut, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Chia Seeds, Salt, Organic Honey, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 5.36g (+2.03g, +60.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-4.00mg, -2.19%) | |
| Total Carbohydrates | 82.14g (+2.14g, +2.67%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 28.57g (+21.90g, +328.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (+1.46mg, +60.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, White Grape Juice Concentrate (grape Juice Concentrate, Filtered Water, Citric Acid, Natural Flavors, Ascorbic Acid [vitamin C], Contains Sulfiting Agents [to Maintain Flavor And Freshness]), Water, Apples (sulfur Dioxide [used As A Preservative]), Blueberries, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.43g (+8.10g, +243.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-12.00mg, -6.56%) | |
| Total Carbohydrates | 68.57g (-11.43g, -14.29%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 22.86g (+16.19g, +242.73%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 2.06mg (-0.34mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*, Almonds*, Brown Rice*, Blueberries*, Chia Seeds*, Expeller Pressed Canola Oil*, Millet*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Acacia Gum*, Natural Flavor (vegan), Cinnamon*, Rosemary Extract For Freshness*, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 9.62g (+6.29g, +188.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (-10.00mg, -5.46%) | |
| Total Carbohydrates | 69.23g (-10.77g, -13.46%) | |
| Dietary Fiber | 7.7g (-2.30g, -23.00%) | |
| Sugars | 23.08g (+16.41g, +246.03%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 2.77mg (+0.37mg, +15.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Local Organic Maple Syrup, Organic Oat Bran, Organic Sugar, Organic Canola Oil, Local Wildflower Honey, Organic Apples, Organic Brown Rice, Cinnamon, Allspice, Vanilla, Organic Brown Rice Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.67g (+7.34g, +220.42%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-16.00mg, -8.74%) | |
| Total Carbohydrates | 65.33g (-14.67g, -18.34%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 21.33g (+14.66g, +219.79%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+0.67g, +6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Cranberries (sugar, Glycerine, Citric Acid, Sunflower Oil), Apples, Walnuts, Ground Flax, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+6.67g, +200.30%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-3.00mg, -1.64%) | |
| Total Carbohydrates | 72.0g (-8.00g, -10.00%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 32.0g (+25.33g, +379.76%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 2.88mg (+0.48mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Syrup, Rice Flour, Wheat Flakes, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous, Dextrose Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Artificial Flavor), Canola And Or Soybean Oil, Dried Unsweetened Coconut, Honey, Glycerine, Fructose, Molasses, Salt, Soy Lecithin An Emulsifier, Calcium Carbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.57g (+5.24g, +157.36%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-26.00mg, -14.21%) | |
| Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 22.86g (+16.19g, +242.73%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 2.06mg (-0.34mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*+, Semi Sweet Chocolate Chunks*+ (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Brown Rice*, Chia Seeds*, Dried Pomegranate Arils*, Millet*, Expeller Pressed Canola Oil*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Cocoa*+, Acacia Gum*, Pomegranate Juice Concentrate*, Lemon Juice Concentrate*, Rosemary Extract For Freshness*, Soy Lecithin*, Natural Flavor (vegan), Skim Milk* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.57g (+5.24g, +157.36%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-26.00mg, -14.21%) | |
| Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 22.86g (+16.19g, +242.73%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 2.06mg (-0.34mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*+, Semi Sweet Chocolate Chunks*+ (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Brown Rice*, Chia Seeds*, Dried Pomegranate Arils*, Millet*, Expeller Pressed Canola Oil*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Cocoa*+, Acacia Gum*, Pomegranate Juice Concentrate*, Lemon Juice Concentrate*, Rosemary Extract For Freshness*, Soy Lecithin*, Natural Flavor (vegan), Skim Milk* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.0g (+2.67g, +80.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-23.00mg, -12.57%) | |
| Total Carbohydrates | 76.0g (-4.00g, -5.00%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 28.0g (+21.33g, +319.79%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 1.44mg (-0.96mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Syrup, Rice Flour, Raisins (raisins, Canola And Or Sunflower Oil), Wheat Flakes, Sugars, Canola And Or Soybean Oil, Glycerine, Honey, Fructose, Invert Sugar, Molasses, Salt, Calcium Carbonate, Dried Unsweetened Coconut, Soy Lecithin An Emulsifier, Sodium Bicarbonate, Skim Milk Powder, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 1.79g (-1.54g, -46.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 179.0mg (-4.00mg, -2.19%) | |
| Total Carbohydrates | 75.0g (-5.00g, -6.25%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 5.36g (-1.31g, -19.64%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+12.00mg, +17.91%) | |
| Iron, Fe | 8.39mg (+5.99mg, +249.58%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Powdered Eggs, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+6.67g, +200.30%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-23.00mg, -12.57%) | |
| Total Carbohydrates | 76.0g (-4.00g, -5.00%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 28.0g (+21.33g, +319.79%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 1.44mg (-0.96mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Whole Rolled Oats, Rice Flour, Wheat Flakes, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Sugar, Canola And Or Soybean Oil, Glycerin, Dried Unsweetened Coconut, Honey, Fructose, Invert Sugar, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (+10.67g, +320.42%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-3.00mg, -1.64%) | |
| Total Carbohydrates | 54.0g (-26.00g, -32.50%) | |
| Dietary Fiber | 16.0g (+6.00g, +60.00%) | |
| Sugars | 18.0g (+11.33g, +169.87%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 5.4mg (+3.00mg, +125.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Cashew Butter (cashews, Safflower Oil), Rice Protein Concentrate, Prebiotic Tapioca Fiber, Organic Tapioca Syrup, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Cashews, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Agave Syrup, Rice Bran, Organic Orange Oil, Sea Salt, Vanilla Extract, Sunflower Lecithin, Citric Acid, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 2.17g (-1.16g, -34.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (-9.00mg, -4.92%) | |
| Total Carbohydrates | 86.96g (+6.96g, +8.70%) | |
| Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
| Sugars | 26.09g (+19.42g, +291.15%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.65g, -56.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 4.35mg (+1.95mg, +81.25%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (+12.67g, +380.48%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-3.00mg, -1.64%) | |
| Total Carbohydrates | 52.0g (-28.00g, -35.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 18.0g (+11.33g, +169.87%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (rice Protein Concentrate, Pea Protein Crisps [pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate]), Organic Tapioca Syrup, Organic Agave Syrup, Cashews, Unsweetened Coconut, Prebiotic Tapioca Fiber, Cashew Butter (cashews, Safflower Oil), Rice Bran, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Quinoa, Gum Arabic, Almond Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E) | ||