Voortman Bakery Oatmeal Cookies, Oatmeal by Kid Tested Tunes: Similar Foods
- Product:
- Oatmeal Cookies, Oatmeal
- Brand:
- Voortman Bakery
- Maker:
- Kid Tested Tunes
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1812685/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 2.9g | |
| Sugars | 25.71g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 134.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybead, Palm And Palm Kernel), Brown Sugar, Eggs, Salt, Cinnamon, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-13.00kcal, -2.84%) | |
| Total Fat | 19.44g (-0.56g, -2.80%) | |
| Saturated Fat | 2.78g (-1.51g, -35.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+14.00mg, +100.00%) | |
| Sodium | 306.0mg (+6.00mg, +2.00%) | |
| Total Carbohydrates | 61.11g (+1.11g, +1.85%) | |
| Dietary Fiber | 5.6g (+2.70g, +93.10%) | |
| Sugars | 27.78g (+2.07g, +8.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.15g, -2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+2.00mg, +7.69%) | |
| Iron, Fe | 2.78mg (-0.08mg, -2.80%) | |
| Potassium, K | 139.0mg (+5.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Brown Sugar, Eggs, Salt, Cinnamon, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-19.00kcal, -4.16%) | |
| Total Fat | 15.62g (-4.38g, -21.90%) | |
| Saturated Fat | 6.25g (+1.96g, +45.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+2.00mg, +14.29%) | |
| Sodium | 297.0mg (-3.00mg, -1.00%) | |
| Total Carbohydrates | 65.62g (+5.62g, +9.37%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 34.38g (+8.67g, +33.72%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.59g, -45.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 3.12mg (+0.26mg, +9.09%) | |
| Potassium, K | 147.0mg (+13.00mg, +9.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Chips (chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soybean Lecithin, Vanilla Extract], Sugar, Color [titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Red #3, Fd&c Red #40 Lake, Fd&c Blue #1 Lake, Fd&c Blue #1, Fd&c Blue #2 Lake, Carnauba Wax, Shellac), Margarine (soybean And Fractionated Palm Oils, Water, Salt, Whey ([milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Eggs, Invert Sugar, Water, Corn Syrup, Molasses, Natural Flavor, Salt, Sodium Bicarbonate (leavening), Dried Orange Pulp, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-16.00kcal, -3.50%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 10.29g (+6.00g, +139.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 309.0mg (+9.00mg, +3.00%) | |
| Total Carbohydrates | 64.71g (+4.71g, +7.85%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 29.41g (+3.70g, +14.39%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.77g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 2.94mg (+0.08mg, +2.80%) | |
| Potassium, K | 153.0mg (+19.00mg, +14.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate Flavored Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder Processed With Alkali, Cocoa Powder, Nonfat Dry Milk, Whey [milk], Lactose, Soy Lecithin [emulsifier], Vanilla Extract), Margarine (canola Oil, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soy Lecithin, Potassium Sorbate (preservative), Monoglycerides Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Sugar, Molasses, Invert Sugar, Spice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-16.00kcal, -3.50%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 10.29g (+6.00g, +139.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 309.0mg (+9.00mg, +3.00%) | |
| Total Carbohydrates | 64.71g (+4.71g, +7.85%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 29.41g (+3.70g, +14.39%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.77g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 2.94mg (+0.08mg, +2.80%) | |
| Potassium, K | 153.0mg (+19.00mg, +14.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate Flavored Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder Processed With Alkali, Cocoa Powder, Nonfat Dry Milk, Whey [milk], Lactose, Soy Lecithin [emulsifier], Vanilla Extract), Margarine (canola Oil, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soy Lecithin, Potassium Sorbate (preservative), Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Sugar, Molasses, Invert Sugar, Spice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 10.71g (+6.42g, +149.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 67.86g (+7.86g, +13.10%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 35.71g (+10.00g, +38.90%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-5.00mg, -19.23%) | |
| Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
| Potassium, K | 143.0mg (+9.00mg, +6.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Chocolate Liquor (processed With Alkali), Soy Lecithin, Vanillin, Vanilla Extract], Bleached Wheat Flour, Vegetable Shortening (palm, Soybean), Wheat Flour, Invert Sugar, Wheat Starch, Water, Eggs, Soybean Oil, Molasses, Food Starch Modified (corn), Salt, Whey, Baking Soda, Artificial Flavors, Guar Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-7.00kcal, -1.53%) | |
| Total Fat | 22.5g (+2.50g, +12.50%) | |
| Saturated Fat | 0.0g (-4.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+11.00mg, +78.57%) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 55.0g (-5.00g, -8.33%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 15.0g (-10.71g, -41.66%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.71g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-6.00mg, -23.08%) | |
| Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
| Potassium, K | 115.0mg (-19.00mg, -14.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 10.0ug | |
| Thiamin | 0.0mg | |
| Niacin | 5.0mg | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, Folic Acid), Canola Oil, Cane Sugar, Tapioca Starch, Butternut Squash, Strawberry, Egg, Tapioca Syrup, Chickpea Flour, Sea Salt, Sunflower Lecithin, Natural Strawberry Flavor, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+8.00kcal, +1.75%) | |
| Total Fat | 18.59g (-1.41g, -7.05%) | |
| Saturated Fat | 9.29g (+5.00g, +116.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 297.0mg (-3.00mg, -1.00%) | |
| Total Carbohydrates | 66.91g (+6.91g, +11.52%) | |
| Dietary Fiber | 1.9g (-1.00g, -34.48%) | |
| Sugars | 39.03g (+13.32g, +51.81%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (+3.58g, +62.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+11.00mg, +42.31%) | |
| Iron, Fe | 1.34mg (-1.52mg, -53.15%) | |
| Potassium, K | 130.0mg (-4.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 22.86g (+2.86g, +14.30%) | |
| Saturated Fat | 11.43g (+7.14g, +166.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 40.0g (-20.00g, -33.33%) | |
| Dietary Fiber | 11.4g (+8.50g, +293.10%) | |
| Sugars | 25.71g (=) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+11.43g, +200.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 143.0mg (+9.00mg, +6.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Palm Fruit Oil, Protein Blend (vital Wheat Gluten, Pea Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Natural Flavor, Cinnamon, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-10.00kcal, -2.19%) | |
| Total Fat | 21.05g (+1.05g, +5.25%) | |
| Saturated Fat | 10.53g (+6.24g, +145.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+12.00mg, +85.71%) | |
| Sodium | 276.0mg (-24.00mg, -8.00%) | |
| Total Carbohydrates | 60.53g (+0.53g, +0.88%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 31.58g (+5.87g, +22.83%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.45g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 2.63mg (-0.23mg, -8.04%) | |
| Potassium, K | 134.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla, Salt), Sugar, High Fructose Corn Syrup, Butter (pasteurized Cream, Natural Flavorings), Vegetable Shortening (high Oleic Canola Oil And Hydrogenated Cottonseed Oil), Eggs, Distilled Monoglycerides, Sugarcane Molasses, Dextrose, Salt, Sodium Bicarbonate, Natural & Artificial Chocolate Flavor, Artificial Vanilla Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+11.00kcal, +2.41%) | |
| Total Fat | 27.42g (+7.42g, +37.10%) | |
| Saturated Fat | 17.74g (+13.45g, +313.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-6.00mg, -42.86%) | |
| Sodium | 306.0mg (+6.00mg, +2.00%) | |
| Total Carbohydrates | 53.23g (-6.77g, -11.28%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 37.1g (+11.39g, +44.30%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.48g, -43.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
| Iron, Fe | 2.74mg (-0.12mg, -4.20%) | |
| Potassium, K | 145.0mg (+11.00mg, +8.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.45g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (palm Oil), Hydrogenated Vegetable Shortening (palm Kernel And Or Palm), Cocoa (processed With Alkali), Hydrogenated Palm Kernel Oil, Soybean Oil, Invert Sugar, Soy Flour, Natural & Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Food Starch Modified (corn), Nonfat Milk, Egg Yolks, Corn Syrup Solids, Salt, Whey, Dextrose, Buttermilk, Soy Lecithin, Tapioca Starch, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Locust Bean Gum, Guar Gum, Mono And Diglycerides, Wheat Protein Isolate, Calcium Carbonate, Polyglycerol Esters Of Fatty Acids, Beta Carotene (color), Agar, Sorbitan Tristearate, Eggs, Corn Syrup, Sorbitan Monostearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+5.00kcal, +1.09%) | |
| Total Fat | 19.23g (-0.77g, -3.85%) | |
| Saturated Fat | 3.85g (-0.44g, -10.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+5.00mg, +35.71%) | |
| Sodium | 327.0mg (+27.00mg, +9.00%) | |
| Total Carbohydrates | 69.23g (+9.23g, +15.38%) | |
| Dietary Fiber | 3.8g (+0.90g, +31.03%) | |
| Sugars | 19.23g (-6.48g, -25.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-11.00mg, -42.31%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 127.0mg (-7.00mg, -5.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cookies With Cream Ingredients: Wheat Flour, Sugar, Sunflower Oil, Wheat Starch, Eggs, Butter, Pasteurized Cream, Salt, Sodium Bicarbonate, Artifical Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-7.00kcal, -1.53%) | |
| Total Fat | 22.5g (+2.50g, +12.50%) | |
| Saturated Fat | 0.0g (-4.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+11.00mg, +78.57%) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 55.0g (-5.00g, -8.33%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 15.0g (-10.71g, -41.66%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.71g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-6.00mg, -23.08%) | |
| Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
| Potassium, K | 110.0mg (-24.00mg, -17.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 10.0ug | |
| Thiamin | 0.0mg | |
| Niacin | 5.0mg | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, Folic Acid), Canola Oil, Cane Sugar, Tapioca Starch, Pumpkin, Apple, Egg, Tapioca Syrup, Chickpea Flour, Sea Salt, Sunflower Lecithin, Cinnamon, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+19.00kcal, +4.16%) | |
| Total Fat | 19.05g (-0.95g, -4.75%) | |
| Saturated Fat | 9.52g (+5.23g, +121.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 71.43g (+11.43g, +19.05%) | |
| Dietary Fiber | 4.8g (+1.90g, +65.52%) | |
| Sugars | 14.29g (-11.42g, -44.42%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.81g, +66.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 4.76mg (+1.90mg, +66.43%) | |
| Potassium, K | 148.0mg (+14.00mg, +10.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Barley Flakes, Flaxseed, Quinoa, Buckwheat, Millet, Amaranth), Whole Grain Wheat Flour, Wheat Flour, Sugar, Palm Oil, Almonds, Brown Sugar, Coconut Powder, Salt, Soy Lecithin And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 1.79g (-2.50g, -58.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 321.0mg (+21.00mg, +7.00%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 10.7g (+7.80g, +268.97%) | |
| Sugars | 14.29g (-11.42g, -44.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 143.0mg (+9.00mg, +6.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower Oil, Sugar, Cinnamon And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-19.00kcal, -4.16%) | |
| Total Fat | 18.75g (-1.25g, -6.25%) | |
| Saturated Fat | 10.94g (+6.65g, +155.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 281.0mg (-19.00mg, -6.33%) | |
| Total Carbohydrates | 62.5g (+2.50g, +4.17%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 31.25g (+5.54g, +21.55%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.59g, -45.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-7.00mg, -26.92%) | |
| Iron, Fe | 3.12mg (+0.26mg, +9.09%) | |
| Potassium, K | 128.0mg (-6.00mg, -4.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Sugar, Vegetable Oil Shortening (palm And Or Soybean Oil, Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)], Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Whey, Ammonium Bicarbonate, Natural And Artificial Flavors | ||