Whole Foods Market Garlichunky Kale With Tandoori Chickpeas by Kibberia Llc: Similar Foods

Product:
Garlichunky Kale With Tandoori Chickpeas
Brand:
Whole Foods Market
Maker:
Kibberia Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940354/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat7.08g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 195.0mg
Total Carbohydrates 30.97g
Dietary Fiber 9.7g
Sugars 5.31g
Sugars, added N/A
Protein 10.62g
Core Vitamins and Minerals
Vitamin A, IU5310.0IU
Vitamin C, total ascorbic acid69.0mg
Calcium, Ca133.0mg
Iron, Fe3.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuscan Kale, Tandoori Chickpeas (chickpeas, Canola Oil, Soybean Oil, Salt, Black Salt, Red Chili Powder) Lemon Juice, Extra Virgin Olive Oil, Roasted Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.50
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-35.00kcal, -15.22%)
Total Fat4.42g (-2.66g, -37.57%)
Saturated Fat 1.77g (+1.33g, +302.27%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 168.0mg (-27.00mg, -13.85%)
Total Carbohydrates 34.51g (+3.54g, +11.43%)
Dietary Fiber 1.8g (-7.90g, -81.44%)
Sugars 23.89g (+18.58g, +349.91%)
Sugars, added N/A
Protein 4.42g (-6.20g, -58.38%)
Core Vitamins and Minerals
Vitamin A, IU5310.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-69.00mg, -100.00%)
Calcium, Ca88.0mg (-45.00mg, -33.83%)
Iron, Fe1.59mg (-1.60mg, -50.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total35.0ug
Thiamin0.0mg
Riboflavin0.226mg
Niacin0.708mg
Ingredients
Pumpkin, Water, Sugar, Wheat Flour, Shortening, Eggs, Milk Powder, Salt Cinnamon, Cornstarch, Potassium Sorbate (to Retard Spoilage), & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+20.00kcal, +8.70%)
Total Fat8.93g (+1.85g, +26.13%)
Saturated Fat 1.79g (+1.35g, +306.82%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 143.0mg (-52.00mg, -26.67%)
Total Carbohydrates 17.86g (-13.11g, -42.33%)
Dietary Fiber 3.6g (-6.10g, -62.89%)
Sugars 10.71g (+5.40g, +101.69%)
Sugars, added N/A
Protein 25.0g (+14.38g, +135.40%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (+47.00IU, +0.89%)
Vitamin C, total ascorbic acid8.6mg (-60.40mg, -87.54%)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe2.57mg (-0.62mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Brown Sugar (sugar, Cane Molasses), Soy Sauce (water, Soybeans, Salt, Wheat Flour, Potassium Sorbate), Natural Smoke Flavoring, Minced Garlic (garlic, Water, Citric Acid), Garlic Powder, Onion Powder, Chili Powder, Black Pepper, Cayenne Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.57
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-46.00kcal, -20.00%)
Total Fat12.94g (+5.86g, +82.77%)
Saturated Fat 1.18g (+0.74g, +168.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-77.00mg, -39.49%)
Total Carbohydrates 16.08g (-14.89g, -48.08%)
Dietary Fiber 2.7g (-7.00g, -72.16%)
Sugars 9.02g (+3.71g, +69.87%)
Sugars, added N/A
Protein 3.14g (-7.48g, -70.43%)
Core Vitamins and Minerals
Vitamin A, IU5294.0IU (-16.00IU, -0.30%)
Vitamin C, total ascorbic acid35.3mg (-33.70mg, -48.84%)
Calcium, Ca39.0mg (-94.00mg, -70.68%)
Iron, Fe1.06mg (-2.13mg, -66.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Citrus Lemon Vinaigrette (apple Cider Vinegar, Oil Blend (75% Canola, 25% Olive Oil), Organic Agave Syrup, Lemon Juice, Ginger, Sea Salt, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Lemon Zest, Lemon Oil), Kale, Grape Tomatoes, Carrots, Broccoli Buds, Sunflower Seeds (sunflower Seeds, High Oleic Sunflower Oil, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-65.00kcal, -28.26%)
Total Fat7.06g (-0.02g, -0.28%)
Saturated Fat 1.18g (+0.74g, +168.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (-36.00mg, -18.46%)
Total Carbohydrates 22.35g (-8.62g, -27.83%)
Dietary Fiber 3.5g (-6.20g, -63.92%)
Sugars 9.41g (+4.10g, +77.21%)
Sugars, added N/A
Protein 1.18g (-9.44g, -88.89%)
Core Vitamins and Minerals
Vitamin A, IU5294.0IU (-16.00IU, -0.30%)
Vitamin C, total ascorbic acid5.6mg (-63.40mg, -91.88%)
Calcium, Ca24.0mg (-109.00mg, -81.95%)
Iron, Fe0.0mg (-3.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated4.71g
Ingredients
Sweet Potatoes, Vegetable Oil (refined Soybean Oil And Or Canola Oil), Modified Potato Starch, Rice Flour, Dextrin, Salt, Tapioca Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Extractive Of Paprika, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.83
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-65.00kcal, -28.26%)
Total Fat9.41g (+2.33g, +32.91%)
Saturated Fat 0.88g (+0.44g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (-121.00mg, -62.05%)
Total Carbohydrates 18.24g (-12.73g, -41.10%)
Dietary Fiber 2.9g (-6.80g, -70.10%)
Sugars 11.18g (+5.87g, +110.55%)
Sugars, added N/A
Protein 4.12g (-6.50g, -61.21%)
Core Vitamins and Minerals
Vitamin A, IU5294.0IU (-16.00IU, -0.30%)
Vitamin C, total ascorbic acid42.4mg (-26.60mg, -38.55%)
Calcium, Ca88.0mg (-45.00mg, -33.83%)
Iron, Fe1.06mg (-2.13mg, -66.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Apples, Edamame, Fuji Apple Vinaigrette (water, Canola Oil, Apple Juice Concentrate, White Balsamic Vinegar, Cider Vinegar, Sugar, Salt, Corn Starch, Maltodextrin, Xanthan Gum, Natural Flavor, Malic Acid), Cranberries (cranberries, Sugar, Sunflower Oil) Walnuts, Carrots, Walnuts, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.60
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+113.00kcal, +49.13%)
Total Fat2.38g (-4.70g, -66.38%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+34.00mg, +17.44%)
Total Carbohydrates 61.9g (+30.93g, +99.87%)
Dietary Fiber 23.8g (+14.10g, +145.36%)
Sugars 11.9g (+6.59g, +124.11%)
Sugars, added N/A
Protein 23.81g (+13.19g, +124.20%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (+47.00IU, +0.89%)
Vitamin C, total ascorbic acid5.7mg (-63.30mg, -91.74%)
Calcium, Ca95.0mg (-38.00mg, -28.57%)
Iron, Fe4.29mg (+1.10mg, +34.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Yellow & Green Split Peas, Air Dried Veggies (carrots, Onions), Garlic, Spices, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.57
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+112.00kcal, +48.70%)
Total Fat9.21g (+2.13g, +30.08%)
Saturated Fat 3.95g (+3.51g, +797.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+16.00mg, +8.21%)
Total Carbohydrates 55.26g (+24.29g, +78.43%)
Dietary Fiber 5.3g (-4.40g, -45.36%)
Sugars 26.32g (+21.01g, +395.67%)
Sugars, added N/A
Protein 7.89g (-2.73g, -25.71%)
Core Vitamins and Minerals
Vitamin A, IU5263.0IU (-47.00IU, -0.89%)
Vitamin C, total ascorbic acid12.6mg (-56.40mg, -81.74%)
Calcium, Ca53.0mg (-80.00mg, -60.15%)
Iron, Fe2.84mg (-0.35mg, -10.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg
Copper, Cu0.105mg
Manganese, Mn0.0mg
Ingredients
Organic Carrots, Organic Gluten Free Oats, Coconut Nectar, Coconut Sugar, Lemon Juice, Slivered Almonds, Puffed Quinoa, Mango, Pineapple, Coconut Chips, Dried Tart Cherries* (apple Juice, Sunflower Oil), Puffed Amaranth, Orange Juice, Hemp Seeds, Ginger, Buckwheat, Chia, Sunflower Seeds, Turmeric, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.39
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+37.00kcal, +16.09%)
Total Fat12.39g (+5.31g, +75.00%)
Saturated Fat 5.31g (+4.87g, +1106.82%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 301.0mg (+106.00mg, +54.36%)
Total Carbohydrates 35.4g (+4.43g, +14.30%)
Dietary Fiber 0.9g (-8.80g, -90.72%)
Sugars 22.12g (+16.81g, +316.57%)
Sugars, added N/A
Protein 3.54g (-7.08g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU5310.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-66.90mg, -96.96%)
Calcium, Ca53.0mg (-80.00mg, -60.15%)
Iron, Fe0.64mg (-2.55mg, -79.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Sugar, Wheat Flour, Evaporated Milk, Whole Eggs, Shortening [palm Oil, Soybean Oil], Water, Modified Food Starch, Salt, Soybean Oil, Nutmeg, Corn Sugar, Cinnamon, Potassium Sorbate, Calcium Propionate, Egg Shade [fd&c Yellow 5, Fd&c Yellow 6]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+20.00kcal, +8.70%)
Total Fat3.57g (-3.51g, -49.58%)
Saturated Fat 1.79g (+1.35g, +306.82%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 125.0mg (-70.00mg, -35.90%)
Total Carbohydrates 51.19g (+20.22g, +65.29%)
Dietary Fiber 2.4g (-7.30g, -75.26%)
Sugars 38.1g (+32.79g, +617.51%)
Sugars, added N/A
Protein 3.57g (-7.05g, -66.38%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (+47.00IU, +0.89%)
Vitamin C, total ascorbic acid0.0mg (-69.00mg, -100.00%)
Calcium, Ca24.0mg (-109.00mg, -81.95%)
Iron, Fe0.86mg (-2.33mg, -73.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Libby's Pumpkin, Sugar, Graham Crumb (unbleached Wheat Flour, Whole Wheat And Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Gingersnap Cookie Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Soybean And Or Palm Oils, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Eggs, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Egg Whites, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.27
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-18.00kcal, -7.83%)
Total Fat15.76g (+8.68g, +122.60%)
Saturated Fat 3.26g (+2.82g, +640.91%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 283.0mg (+88.00mg, +45.13%)
Total Carbohydrates 9.78g (-21.19g, -68.42%)
Dietary Fiber 2.2g (-7.50g, -77.32%)
Sugars 5.98g (+0.67g, +12.62%)
Sugars, added N/A
Protein 5.98g (-4.64g, -43.69%)
Core Vitamins and Minerals
Vitamin A, IU5435.0IU (+125.00IU, +2.35%)
Vitamin C, total ascorbic acid16.3mg (-52.70mg, -76.38%)
Calcium, Ca136.0mg (+3.00mg, +2.26%)
Iron, Fe1.96mg (-1.23mg, -38.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Country Dijon Honey Mustard Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Water, Apple Cider Vinegar, Honey, Brown Sugar, Egg Yolks, Sugar, Salt, Spices, Xanthan Gum, Lemon Juice Concentrate, Caramel Color ) Parmesan Cheese (part Skimmed Cow's Milk, Cheese Culture, Salt, Rennet), Red Onions, Hard Cooked Eggs (eggs, Water, Citric Acid, Sodium Benzoate [as A Preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.98
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-63.00kcal, -27.39%)
Total Fat4.76g (-2.32g, -32.77%)
Saturated Fat 2.98g (+2.54g, +577.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 83.0mg (-112.00mg, -57.44%)
Total Carbohydrates 25.0g (-5.97g, -19.28%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 21.43g (+16.12g, +303.58%)
Sugars, added N/A
Protein 4.76g (-5.86g, -55.18%)
Core Vitamins and Minerals
Vitamin A, IU5238.0IU (-72.00IU, -1.36%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+34.00mg, +25.56%)
Iron, Fe0.0mg (-3.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin A Palmitate, Artificial Flavor, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.08
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-63.00kcal, -27.39%)
Total Fat4.76g (-2.32g, -32.77%)
Saturated Fat 2.98g (+2.54g, +577.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 77.0mg (-118.00mg, -60.51%)
Total Carbohydrates 26.19g (-4.78g, -15.43%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 21.43g (+16.12g, +303.58%)
Sugars, added N/A
Protein 4.76g (-5.86g, -55.18%)
Core Vitamins and Minerals
Vitamin A, IU5238.0IU (-72.00IU, -1.36%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+34.00mg, +25.56%)
Iron, Fe0.0mg (-3.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin A Palmitate, Red 40, Blue 1, Turmeric (color), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.15
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-124.00kcal, -53.91%)
Total Fat1.28g (-5.80g, -81.92%)
Saturated Fat 0.32g (-0.12g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 173.0mg (-22.00mg, -11.28%)
Total Carbohydrates 16.35g (-14.62g, -47.21%)
Dietary Fiber 1.9g (-7.80g, -80.41%)
Sugars 4.17g (-1.14g, -21.47%)
Sugars, added N/A
Protein 5.45g (-5.17g, -48.68%)
Core Vitamins and Minerals
Vitamin A, IU5288.0IU (-22.00IU, -0.41%)
Vitamin C, total ascorbic acid4.8mg (-64.20mg, -93.04%)
Calcium, Ca26.0mg (-107.00mg, -80.45%)
Iron, Fe0.58mg (-2.61mg, -81.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Chipotle Chicken {cooked Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Chipotle Mango Sauce [mango Chipotle Marinade (mango Puree, Water, Chipotle Pepper, Onion, Salt, Brown Sugar, Canola Oil, Vinegar, Garlic, Lemon Juice Concentrate, Tomato Paste, Spices, Rice Wine Vinegar, Sugar, Cilantro, Citric Acid)], Water, Cilantro}, Mango Salsa (mango, Cucumber, Tomato, Lime Juice, Mango Puree, Onion, Cilantro, Serrano Peppers, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.18
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+53.00kcal, +23.04%)
Total Fat14.16g (+7.08g, +100.00%)
Saturated Fat 8.85g (+8.41g, +1911.36%)
Trans Fat 0.44g (+0.44g)
Cholesterol 44.0mg (+44.00mg)
Sodium 53.0mg (-142.00mg, -72.82%)
Total Carbohydrates 36.28g (+5.31g, +17.15%)
Dietary Fiber 0.9g (-8.80g, -90.72%)
Sugars 28.32g (+23.01g, +433.33%)
Sugars, added N/A
Protein 2.65g (-7.97g, -75.05%)
Core Vitamins and Minerals
Vitamin A, IU5310.0IU (=)
Vitamin C, total ascorbic acid2.7mg (-66.30mg, -96.09%)
Calcium, Ca80.0mg (-53.00mg, -39.85%)
Iron, Fe0.35mg (-2.84mg, -89.03%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cream, Milk, Sugar, Apples, Unenriched Wheat Flour, Corn Syrup, Corn Syrup Solids, Skim Milk, Palm Oil, Brown Sugar, Corn Starch, Spice, Coconut Oil, Natural Flavor, Butter, Pasteurized Eggs, Locust Bean Gum, Lemon Juice Concentrate, Pectin, Salt, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.12
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-90.00kcal, -39.13%)
Total Fat4.39g (-2.69g, -37.99%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+16.00mg, +8.21%)
Total Carbohydrates 22.81g (-8.16g, -26.35%)
Dietary Fiber 3.5g (-6.20g, -63.92%)
Sugars 12.28g (+6.97g, +131.26%)
Sugars, added N/A
Protein 3.51g (-7.11g, -66.95%)
Core Vitamins and Minerals
Vitamin A, IU5263.0IU (-47.00IU, -0.89%)
Vitamin C, total ascorbic acid4.2mg (-64.80mg, -93.91%)
Calcium, Ca0.0mg (-133.00mg, -100.00%)
Iron, Fe0.0mg (-3.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P35.0mg
Ingredients
Sweet Potatoes, Egg Whites, Potato Flakes, Expeller Pressed Canola Oil, Brown Sugar, Arrowroot, Salt