Urban Meadow Plain Nonfat Yogurt, Plain by Key Food Stores Co Operative, Inc: Similar Foods
- Product:
- Plain Nonfat Yogurt, Plain
- Brand:
- Urban Meadow
- Maker:
- Key Food Stores Co Operative, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2482655/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg | |
| Sodium | 74.0mg | |
| Total Carbohydrates | 7.65g | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.65g | |
| Sugars, added | N/A | |
| Protein | 5.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 259.0mg | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Nonfat Milk Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 74.0mg (=) | |
| Total Carbohydrates | 7.65g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.65g (=) | |
| Sugars, added | N/A | |
| Protein | 5.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-2.00mg, -1.03%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 258.0mg (-1.00mg, -0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Nonfat Milk Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 74.0mg (=) | |
| Total Carbohydrates | 7.65g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.65g (=) | |
| Sugars, added | N/A | |
| Protein | 5.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-2.00mg, -1.03%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 258.0mg (-1.00mg, -0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+12.00kcal, +22.64%) | |
| Total Fat | 1.47g (+1.47g) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+6.00mg, +200.00%) | |
| Sodium | 76.0mg (+2.00mg, +2.70%) | |
| Total Carbohydrates | 7.65g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.65g (=) | |
| Sugars, added | N/A | |
| Protein | 5.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (-6.00mg, -3.09%) | |
| Iron, Fe | 0.06mg (+0.06mg) | |
| Potassium, K | 259.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Low Fat Milk, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-1.00mg, -33.33%) | |
| Sodium | 88.0mg (+14.00mg, +18.92%) | |
| Total Carbohydrates | 8.37g (+0.72g, +9.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.49g (-0.16g, -2.09%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+0.44g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 198.0mg (+4.00mg, +2.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 260.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Nonfat Milk Solids And Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-1.00mg, -33.33%) | |
| Sodium | 88.0mg (+14.00mg, +18.92%) | |
| Total Carbohydrates | 8.37g (+0.72g, +9.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.49g (-0.16g, -2.09%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+0.44g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 198.0mg (+4.00mg, +2.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 260.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Nonfat Milk Solids And Whey Contains Live And Active Cultures Including Bifidobacterium Lactis, L Acidophilus, L Bulgaricus, L Lactis And S Thermophilus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+9.00kcal, +16.98%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+4.00mg, +133.33%) | |
| Sodium | 84.0mg (+10.00mg, +13.51%) | |
| Total Carbohydrates | 8.37g (+0.72g, +9.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.93g (+0.28g, +3.66%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 198.0mg (+4.00mg, +2.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 264.0mg (+5.00mg, +1.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Pasteurized Lowfat Milk, Nonfat Milk, Whey, Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-1.00mg, -33.33%) | |
| Sodium | 88.0mg (+14.00mg, +18.92%) | |
| Total Carbohydrates | 7.93g (+0.28g, +3.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.49g (-0.16g, -2.09%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+0.44g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 198.0mg (+4.00mg, +2.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 269.0mg (+10.00mg, +3.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk Solids Contains Active Yogurt Cultures Including L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-1.00mg, -33.33%) | |
| Sodium | 88.0mg (+14.00mg, +18.92%) | |
| Total Carbohydrates | 7.93g (+0.28g, +3.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.49g (-0.16g, -2.09%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+0.44g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 198.0mg (+4.00mg, +2.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 269.0mg (+10.00mg, +3.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk Solids Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidus, L Acidophilus, L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-1.00mg, -33.33%) | |
| Sodium | 88.0mg (+14.00mg, +18.92%) | |
| Total Carbohydrates | 7.93g (+0.28g, +3.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.49g (-0.16g, -2.09%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+0.44g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 198.0mg (+4.00mg, +2.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 269.0mg (+10.00mg, +3.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk Solids Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus And L Casei Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-1.00mg, -33.33%) | |
| Sodium | 88.0mg (+14.00mg, +18.92%) | |
| Total Carbohydrates | 7.93g (+0.28g, +3.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.49g (-0.16g, -2.09%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+0.44g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 198.0mg (+4.00mg, +2.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 269.0mg (+10.00mg, +3.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk Solids Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidus, L Acidophilus, L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-12.00kcal, -22.64%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 68.0mg (-6.00mg, -8.11%) | |
| Total Carbohydrates | 5.29g (-2.36g, -30.85%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.71g (-2.94g, -38.43%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 201.0mg (+7.00mg, +3.61%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 249.0mg (-10.00mg, -3.86%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Pasteurized Nonfat Milk, Live Yogurt Cultures: S Thermophilus, L Bulgaricus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-12.00kcal, -22.64%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 68.0mg (-6.00mg, -8.11%) | |
| Total Carbohydrates | 5.29g (-2.36g, -30.85%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.71g (-2.94g, -38.43%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 201.0mg (+7.00mg, +3.61%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 249.0mg (-10.00mg, -3.86%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Pasteurized Nonfat Milk, Live Yogurt Cultures: S Thermophilus, L Bulgaricus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+6.00kcal, +11.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 79.0mg (+5.00mg, +6.76%) | |
| Total Carbohydrates | 9.41g (+1.76g, +23.01%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 8.24g (+0.59g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 206.0mg (+12.00mg, +6.19%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 271.0mg (+12.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Inulin, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 74.0mg (=) | |
| Total Carbohydrates | 7.65g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.65g (=) | |
| Sugars, added | N/A | |
| Protein | 5.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (=) | |
| Iron, Fe | 0.06mg (+0.06mg) | |
| Potassium, K | 259.0mg (=) | |
| Vitamin D, IU | 21.0IU (+19.00IU, +950.00%) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk Solids Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidus, L Acidophilus And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 74.0mg (=) | |
| Total Carbohydrates | 7.65g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.65g (=) | |
| Sugars, added | N/A | |
| Protein | 5.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 259.0mg (=) | |
| Vitamin D, IU | 24.0IU (+22.00IU, +1100.00%) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk Solids | ||