Austin Peanut Butter On Cheese Sandwich Crackers, Peanut Butter by Kellogg Snacks Division: Similar Foods

Product:
Peanut Butter On Cheese Sandwich Crackers, Peanut Butter
Brand:
Austin
Maker:
Kellogg Snacks Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2536169/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal
Total Fat23.08g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 846.0mg
Total Carbohydrates 61.54g
Dietary Fiber 2.6g
Sugars 10.26g
Sugars, added N/A
Protein 10.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe3.33mg
Potassium, K154.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.25
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (=)
Total Fat23.08g (=)
Saturated Fat 3.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 2.6g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 10.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe3.08mg (-0.25mg, -7.51%)
Potassium, K154.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, And Or Canola With Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Buttermilk, Red Pepper, Disodium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.22
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+3.00kcal, +0.62%)
Total Fat23.53g (+0.45g, +1.95%)
Saturated Fat 3.92g (+0.07g, +1.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 843.0mg (-3.00mg, -0.35%)
Total Carbohydrates 60.78g (-0.76g, -1.23%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 11.76g (+1.50g, +14.62%)
Sugars, added N/A
Protein 9.8g (-0.46g, -4.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-12.00mg, -23.53%)
Iron, Fe3.33mg (=)
Potassium, K157.0mg (+3.00mg, +1.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, High Fructose Corn Syrup, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-6.00kcal, -1.23%)
Total Fat23.1g (+0.02g, +0.09%)
Saturated Fat 3.6g (-0.25g, -6.49%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-9.00mg, -1.06%)
Total Carbohydrates 61.2g (-0.34g, -0.55%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 10.8g (+0.54g, +5.26%)
Sugars, added N/A
Protein 9.1g (-1.16g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+4.00mg, +7.84%)
Iron, Fe3.5mg (+0.17mg, +5.11%)
Potassium, K175.0mg (+21.00mg, +13.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-6.00kcal, -1.23%)
Total Fat23.1g (+0.02g, +0.09%)
Saturated Fat 3.6g (-0.25g, -6.49%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-9.00mg, -1.06%)
Total Carbohydrates 61.2g (-0.34g, -0.55%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 10.8g (+0.54g, +5.26%)
Sugars, added N/A
Protein 9.1g (-1.16g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+4.00mg, +7.84%)
Iron, Fe3.5mg (+0.17mg, +5.11%)
Potassium, K175.0mg (+21.00mg, +13.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-6.00kcal, -1.23%)
Total Fat23.1g (+0.02g, +0.09%)
Saturated Fat 3.6g (-0.25g, -6.49%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-9.00mg, -1.06%)
Total Carbohydrates 61.2g (-0.34g, -0.55%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 10.8g (+0.54g, +5.26%)
Sugars, added N/A
Protein 9.1g (-1.16g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+4.00mg, +7.84%)
Iron, Fe3.5mg (+0.17mg, +5.11%)
Potassium, K175.0mg (+21.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+3.00kcal, +0.62%)
Total Fat23.53g (+0.45g, +1.95%)
Saturated Fat 3.92g (+0.07g, +1.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 843.0mg (-3.00mg, -0.35%)
Total Carbohydrates 60.78g (-0.76g, -1.23%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 11.76g (+1.50g, +14.62%)
Sugars, added N/A
Protein 9.8g (-0.46g, -4.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-12.00mg, -23.53%)
Iron, Fe2.94mg (-0.39mg, -11.71%)
Potassium, K176.0mg (+22.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, And Or Canola With Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Buttermilk, Red Pepper, Disodium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat23.33g (+0.25g, +1.08%)
Saturated Fat 1.67g (-2.18g, -56.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (+21.00mg, +2.48%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 6.67g (-3.59g, -34.99%)
Sugars, added N/A
Protein 10.0g (-0.26g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-18.00mg, -35.29%)
Iron, Fe3.67mg (+0.34mg, +10.21%)
Potassium, K167.0mg (+13.00mg, +8.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid), Yeast, Malted Barley Flour, Cane Sugar, Sea Salt, Natural Flavor, Mixed Tocopherols (antioxidant), Sunflower Lecithin (emulsifier), Rosemary Extract (antioxidant), Wheat Starch, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 1.79g (-2.06g, -53.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+11.00mg, +1.30%)
Total Carbohydrates 53.57g (-7.97g, -12.95%)
Dietary Fiber 10.7g (+8.10g, +311.54%)
Sugars 0.0g (-10.26g, -100.00%)
Sugars, added N/A
Protein 14.29g (+4.03g, +39.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-26.00mg, -50.98%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K161.0mg (+7.00mg, +4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn*, Sunflower Oil*, Pasture Raised Collagen Peptides, Organic Rice Flour*, Sea Salt*, Spices*, Garlic Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat28.57g (+5.49g, +23.79%)
Saturated Fat 3.57g (-0.28g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+11.00mg, +1.30%)
Total Carbohydrates 53.57g (-7.97g, -12.95%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 3.57g (-6.69g, -65.20%)
Sugars, added N/A
Protein 7.14g (-3.12g, -30.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe2.14mg (-1.19mg, -35.74%)
Potassium, K125.0mg (-29.00mg, -18.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Corn Oil, Sunflower Oil And Or Cottonseed Oil, Sea Salt, Black Pepper, Dextrose, Dehydrated Garlic, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-3.00kcal, -0.62%)
Total FatN/A
Saturated Fat 3.6g (-0.25g, -6.49%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 848.0mg (+2.00mg, +0.24%)
Total Carbohydrates 61.7g (+0.16g, +0.26%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 10.8g (+0.54g, +5.26%)
Sugars, added N/A
Protein 9.1g (-1.16g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+3.00mg, +5.88%)
Iron, Fe3.1mg (-0.23mg, -6.91%)
Potassium, K177.0mg (+23.00mg, +14.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)23.2g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, And Or Canola With Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Buttermilk, Red Pepper, Disodium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-3.00kcal, -0.62%)
Total FatN/A
Saturated Fat 3.6g (-0.25g, -6.49%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 848.0mg (+2.00mg, +0.24%)
Total Carbohydrates 61.7g (+0.16g, +0.26%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 10.8g (+0.54g, +5.26%)
Sugars, added N/A
Protein 9.1g (-1.16g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+3.00mg, +5.88%)
Iron, Fe3.1mg (-0.23mg, -6.91%)
Potassium, K177.0mg (+23.00mg, +14.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)23.2g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, And Or Canola With Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Buttermilk, Red Pepper, Disodium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-6.00kcal, -1.23%)
Total FatN/A
Saturated Fat 3.6g (-0.25g, -6.49%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-9.00mg, -1.06%)
Total Carbohydrates 61.2g (-0.34g, -0.55%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 10.8g (+0.54g, +5.26%)
Sugars, added N/A
Protein 9.1g (-1.16g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+4.00mg, +7.84%)
Iron, Fe3.5mg (+0.17mg, +5.11%)
Potassium, K175.0mg (+21.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)23.1g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-3.00kcal, -0.62%)
Total FatN/A
Saturated Fat 1.53g (-2.32g, -60.26%)
Trans Fat 0.36g (+0.36g)
Cholesterol 0.0mg (=)
Sodium 849.0mg (+3.00mg, +0.35%)
Total Carbohydrates 65.44g (+3.90g, +6.34%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 1.06g (-9.20g, -89.67%)
Sugars, added N/A
Protein 10.54g (+0.28g, +2.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-24.00mg, -47.06%)
Iron, Fe3.89mg (+0.56mg, +16.82%)
Potassium, K159.0mg (+5.00mg, +3.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)19.33g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils ( Canola And Or Sunflower And Or Soybean Oil), Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Natural Butter Flavor (a Milk Ingredient), Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-23.00kcal, -4.72%)
Total Fat28.57g (+5.49g, +23.79%)
Saturated Fat 10.71g (+6.86g, +178.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (-25.00mg, -2.96%)
Total Carbohydrates 50.0g (-11.54g, -18.75%)
Dietary Fiber 10.7g (+8.10g, +311.54%)
Sugars 17.86g (+7.60g, +74.07%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K143.0mg (-11.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Pumpkin Seeds, Crispy Brown Rice, Sunflower Seeds, Cane Sugar, Coconut, Coconut Flour, Dried Sweetened Cranberries (cranberries, Cane Sugar, Sunflower Oil), Brown Rice Syrup, Tapioca Flour, Coconut Butter, Coconut Oil, Brown Rice Flour, Sea Salt, Baking Powder(potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Inactive Yeast, Ground Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat35.71g (+12.63g, +54.72%)
Saturated Fat 16.07g (+12.22g, +317.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+11.00mg, +1.30%)
Total Carbohydrates 35.71g (-25.83g, -41.97%)
Dietary Fiber 10.7g (+8.10g, +311.54%)
Sugars 3.57g (-6.69g, -65.20%)
Sugars, added N/A
Protein 14.29g (+4.03g, +39.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K143.0mg (-11.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols4.0g
Ingredients
Coconut, Pumpkin Seeds, Sunflower Seeds, Brown Rice Flour, Tapioca Flour, Almonds, Hemp Seeds, Erythritol, Inulin, Brown Rice Protein, Flaxseeds, Crispy Brown Rice, Sea Salt, Coconut Butter, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Inactive Yeast, Rosemary Extract, Natural Flavor