Kashi Cinnamon Vanilla Cereal, Cinnamon; Vanilla by Kellogg Company: Similar Foods
- Product:
- Cinnamon Vanilla Cereal, Cinnamon; Vanilla
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594611/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 17.5g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 47.5g | |
| Dietary Fiber | 17.5g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 30.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 5.25mg | |
| Potassium, K | 900.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 250.0mg | |
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Riboflavin | 0.34mg | |
| Niacin | 10.0mg | |
| Fiber, soluble | 12.0g | |
| Ingredients | ||
|---|---|---|
Lentil Protein, Sunflower Oil, Chickpea Flour, Pea Protein, Tapioca Starch, Allulose, Chicory Root Fiber, Cinnamon, Guar Gum, Salt, Baking Soda, Vanilla Extract, Natural Flavors, Monk Fruit Extract, Mixed Tocopherols (vitamin E) For Freshness, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 15.0g (-2.50g, -14.29%) | |
| Saturated Fat | 1.25g (-1.25g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-12.00mg, -3.43%) | |
| Total Carbohydrates | 47.5g (=) | |
| Dietary Fiber | 20.0g (+2.50g, +14.29%) | |
| Sugars | 2.5g (=) | |
| Sugars, added | N/A | |
| Protein | 30.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-25.00mg, -33.33%) | |
| Iron, Fe | 6.0mg (+0.75mg, +14.29%) | |
| Potassium, K | 925.0mg (+25.00mg, +2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+20.00mg, +25.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 11.25g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.75mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 7.5mg (-2.50mg, -25.00%) | |
| Fiber, soluble | 12.0g (=) | |
| Ingredients | ||
|---|---|---|
Lentil Protein, Sunflower Oil, Chickpea Flour, Pea Protein, Tapioca Starch, Allulose, Chicory Root Fiber, Cocoa, Guar Gum, Salt, Baking Soda, Vanilla Extract, Natural Flavors, Monk Fruit Extract, Mixed Tocopherols (vitamin E) For Freshness, Rosemary Extract For Freshness, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 3 28% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+40.00kcal, +10.67%) | |
| Total Fat | 19.51g (+2.01g, +11.49%) | |
| Saturated Fat | 2.44g (-0.06g, -2.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+65.00mg, +18.57%) | |
| Total Carbohydrates | 36.59g (-10.91g, -22.97%) | |
| Dietary Fiber | 12.2g (-5.30g, -30.29%) | |
| Sugars | 4.88g (+2.38g, +95.20%) | |
| Sugars, added | N/A | |
| Protein | 36.59g (+6.59g, +21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+71.00mg, +94.67%) | |
| Iron, Fe | 5.85mg (+0.60mg, +11.43%) | |
| Potassium, K | 902.0mg (+2.00mg, +0.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+18.00mg, +22.50%) | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 195.0mg (-55.00mg, -22.00%) | |
| Fatty acids, total monounsaturated | 10.98g (-0.27g, -2.40%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 4.88g (+2.38g, +95.20%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.829mg (+0.49mg, +143.82%) | |
| Niacin | 24.39mg (+14.39mg, +143.90%) | |
| Fiber, soluble | 2.0g (-10.00g, -83.33%) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Lentil Protein, Pea Protein, Chickpea Flour, Tapioca Starch, Almond Protein, Allulose, Chicory Root Fiber, Expeller Pressed Sunflower Oil, Guar Gum, Salt, Baking Soda, Vanilla Extract, Natural Flavors, Monk Fruit Extract, Rosemary Extract For Freshness, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+40.00kcal, +10.67%) | |
| Total Fat | 19.51g (+2.01g, +11.49%) | |
| Saturated Fat | 2.44g (-0.06g, -2.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+65.00mg, +18.57%) | |
| Total Carbohydrates | 36.59g (-10.91g, -22.97%) | |
| Dietary Fiber | 12.2g (-5.30g, -30.29%) | |
| Sugars | 4.88g (+2.38g, +95.20%) | |
| Sugars, added | N/A | |
| Protein | 36.59g (+6.59g, +21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+71.00mg, +94.67%) | |
| Iron, Fe | 6.59mg (+1.34mg, +25.52%) | |
| Potassium, K | 902.0mg (+2.00mg, +0.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+18.00mg, +22.50%) | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 195.0mg (-55.00mg, -22.00%) | |
| Fatty acids, total monounsaturated | 10.98g (-0.27g, -2.40%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 4.88g (+2.38g, +95.20%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.829mg (+0.49mg, +143.82%) | |
| Niacin | 24.39mg (+14.39mg, +143.90%) | |
| Fiber, soluble | 2.0g (-10.00g, -83.33%) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Lentil Protein, Pea Protein, Chickpea Flour, Tapioca Starch, Almond Protein, Chicory Root Fiber, Allulose, Chocolate+, Expeller Pressed Sunflower Oil, Cocoa Powder+, Guar Gum, Salt, Baking Soda, Vanilla Extract, Natural Flavors, Monk Fruit Extract, Rosemary Extract For Freshness, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 4.65g (-12.85g, -73.43%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-24.00mg, -6.86%) | |
| Total Carbohydrates | 62.79g (+15.29g, +32.19%) | |
| Dietary Fiber | 18.6g (+1.10g, +6.29%) | |
| Sugars | 2.33g (-0.17g, -6.80%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-11.40g, -38.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.4mg | |
| Calcium, Ca | 93.0mg (+18.00mg, +24.00%) | |
| Iron, Fe | 4.19mg (-1.06mg, -20.19%) | |
| Potassium, K | 837.0mg (-63.00mg, -7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+60.00mg, +75.00%) | |
| Phosphorus, P | 349.0mg (+99.00mg, +39.60%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Ingredients | ||
|---|---|---|
Organic Cracked Kamut Khorasan Bulgur Wheat, Organic Split Red Lentils, Organic Precooked & Sprouted French Lentils, Organic Black Chia Seeds, Organic Tricolor Quinoa, Roasted Tomato Seasoning (organic Dehydrated Tomato, Natural Flavors, Sea Sal, Organic Onion Powder, Organic Sugar, Organic Garlic Powder, Yeast Extract, Organic Dehydrated Spices, Organic Maltodexttin, Potassium Chloride, Contains 296 Oz Or Less Of Organic Olive Oil, Natural Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+29.00kcal, +7.73%) | |
| Total Fat | 15.38g (-2.12g, -12.11%) | |
| Saturated Fat | 4.81g (+2.31g, +92.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-110.00mg, -31.43%) | |
| Total Carbohydrates | 61.54g (+14.04g, +29.56%) | |
| Dietary Fiber | 11.5g (-6.00g, -34.29%) | |
| Sugars | 17.31g (+14.81g, +592.40%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (-10.77g, -35.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+21.00mg, +28.00%) | |
| Iron, Fe | 3.85mg (-1.40mg, -26.67%) | |
| Potassium, K | 788.0mg (-112.00mg, -12.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (-3.00mg, -3.75%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 192.0mg (-58.00mg, -23.20%) | |
| Fatty acids, total monounsaturated | 5.77g (-5.48g, -48.71%) | |
| Fatty acids, total polyunsaturated | 3.85g (+1.35g, +54.00%) | |
| Fiber, soluble | 2.0g (-10.00g, -83.33%) | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Coconut, Acacia Gum, Puffed Millet, Oat Fiber, Expeller Pressed Canola Oil, Almonds, Puffed Brown Rice, Sea Salt, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+29.00kcal, +7.73%) | |
| Total Fat | 15.38g (-2.12g, -12.11%) | |
| Saturated Fat | 4.81g (+2.31g, +92.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-110.00mg, -31.43%) | |
| Total Carbohydrates | 61.54g (+14.04g, +29.56%) | |
| Dietary Fiber | 11.5g (-6.00g, -34.29%) | |
| Sugars | 17.31g (+14.81g, +592.40%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (-10.77g, -35.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+21.00mg, +28.00%) | |
| Iron, Fe | 3.85mg (-1.40mg, -26.67%) | |
| Potassium, K | 788.0mg (-112.00mg, -12.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (-3.00mg, -3.75%) | |
| Fiber, insoluble | 10.0g (+5.00g, +100.00%) | |
| Phosphorus, P | 192.0mg (-58.00mg, -23.20%) | |
| Fatty acids, total monounsaturated | 5.77g (-5.48g, -48.71%) | |
| Fatty acids, total polyunsaturated | 3.85g (+1.35g, +54.00%) | |
| Fiber, soluble | 2.0g (-10.00g, -83.33%) | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Coconut, Acacia Gum, Puffed Millet, Oat Fiber, Expeller Pressed Canola Oil, Almonds, Puffed Brown Rice, Sea Salt, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+36.00kcal, +9.60%) | |
| Total Fat | 6.43g (-11.07g, -63.26%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+113.00mg, +32.29%) | |
| Total Carbohydrates | 79.69g (+32.19g, +67.77%) | |
| Dietary Fiber | 5.1g (-12.40g, -70.86%) | |
| Sugars | 7.71g (+5.21g, +208.40%) | |
| Sugars, added | N/A | |
| Protein | 7.71g (-22.29g, -74.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.2mg | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 0.93mg (-4.32mg, -82.29%) | |
| Potassium, K | 951.0mg (+51.00mg, +5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-18.00mg, -22.50%) | |
| Phosphorus, P | 154.0mg (-96.00mg, -38.40%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.17mg, -48.53%) | |
| Niacin | 5.141mg (-4.86mg, -48.59%) | |
| Vitamin B-6 | 1.028mg | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Dextrose, And Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.2g (-0.30g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-104.00mg, -29.71%) | |
| Total Carbohydrates | 58.6g (+11.10g, +23.37%) | |
| Dietary Fiber | 15.1g (-2.40g, -13.71%) | |
| Sugars | 19.0g (+16.50g, +660.00%) | |
| Sugars, added | N/A | |
| Protein | 18.8g (-11.20g, -37.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+18.00mg, +24.00%) | |
| Iron, Fe | 3.4mg (-1.85mg, -35.24%) | |
| Potassium, K | 717.0mg (-183.00mg, -20.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (+24.00mg, +30.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 7.0g (+2.00g, +40.00%) | |
| Phosphorus, P | 266.0mg (+16.00mg, +6.40%) | |
| Total fat (NLEA) | 17.0g | |
| Fatty acids, total monounsaturated | 8.8g (-2.45g, -21.78%) | |
| Fatty acids, total polyunsaturated | 5.8g (+3.30g, +132.00%) | |
| Zinc, Zn | 2.1mg (-1.65mg, -44.00%) | |
| Fiber, soluble | 8.0g (-4.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 13.46g (-4.04g, -23.09%) | |
| Saturated Fat | 1.92g (-0.58g, -23.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-4.00mg, -1.14%) | |
| Total Carbohydrates | 46.15g (-1.35g, -2.84%) | |
| Dietary Fiber | 7.7g (-9.80g, -56.00%) | |
| Sugars | 28.85g (+26.35g, +1054.00%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-6.92g, -23.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (+2.00mg, +2.67%) | |
| Iron, Fe | 2.08mg (-3.17mg, -60.38%) | |
| Potassium, K | 712.0mg (-188.00mg, -20.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 92.0mg (+12.00mg, +15.00%) | |
| Copper, Cu | 0.423mg | |
| Phosphorus, P | 154.0mg (-96.00mg, -38.40%) | |
| Folate, total | 54.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Peanuts, Figs, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 8.14g (-9.36g, -53.49%) | |
| Saturated Fat | 2.33g (-0.17g, -6.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 34.88g (-12.62g, -26.57%) | |
| Dietary Fiber | 9.3g (-8.20g, -46.86%) | |
| Sugars | 18.6g (+16.10g, +644.00%) | |
| Sugars, added | N/A | |
| Protein | 46.51g (+16.51g, +55.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+23.00mg, +30.67%) | |
| Iron, Fe | 2.33mg (-2.92mg, -55.62%) | |
| Potassium, K | 1065.0mg (+165.00mg, +18.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 367.0mg (+117.00mg, +46.80%) | |
| Fatty acids, total monounsaturated | 1.16g (-10.09g, -89.69%) | |
| Fatty acids, total polyunsaturated | 4.65g (+2.15g, +86.00%) | |
| Ingredients | ||
|---|---|---|
Hemp Yeah! Plant Protein Blend (organic Pea Protein, Organic Hemp Protein Concentrate, Natural Oregano Extract), Organic Coconut Sugar, Organic Cocoa, Natural Flavors, Organic Vanilla Flavor With Other Natural Flavors, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+40.00kcal, +10.67%) | |
| Total Fat | 16.98g (-0.52g, -2.97%) | |
| Saturated Fat | 1.89g (-0.61g, -24.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-105.00mg, -30.00%) | |
| Total Carbohydrates | 58.49g (+10.99g, +23.14%) | |
| Dietary Fiber | 15.1g (-2.40g, -13.71%) | |
| Sugars | 18.87g (+16.37g, +654.80%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (-11.13g, -37.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (=) | |
| Iron, Fe | 3.4mg (-1.85mg, -35.24%) | |
| Potassium, K | 717.0mg (-183.00mg, -20.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-5.00mg, -6.25%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 189.0mg (-61.00mg, -24.40%) | |
| Fatty acids, total monounsaturated | 8.49g (-2.76g, -24.53%) | |
| Fatty acids, total polyunsaturated | 5.66g (+3.16g, +126.40%) | |
| Zinc, Zn | 2.83mg (-0.92mg, -24.53%) | |
| Fiber, soluble | 8.0g (-4.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness, **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+4.00kcal, +1.07%) | |
| Total Fat | 6.03g (-11.47g, -65.54%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-126.00mg, -36.00%) | |
| Total Carbohydrates | 70.69g (+23.19g, +48.82%) | |
| Dietary Fiber | 6.9g (-10.60g, -60.57%) | |
| Sugars | 24.14g (+21.64g, +865.60%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-19.66g, -65.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (-41.00mg, -54.67%) | |
| Iron, Fe | 15.52mg (+10.27mg, +195.62%) | |
| Potassium, K | 776.0mg (-124.00mg, -13.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 259.0mg (+9.00mg, +3.60%) | |
| Folate, total | 103.0ug | |
| Pantothenic acid | 0.862mg | |
| Fatty acids, total monounsaturated | 2.59g (-8.66g, -76.98%) | |
| Fatty acids, total polyunsaturated | 1.72g (-0.78g, -31.20%) | |
| Zinc, Zn | 2.59mg (-1.16mg, -30.93%) | |
| Niacin | 3.448mg (-6.55mg, -65.52%) | |
| Vitamin B-6 | 0.517mg | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Whole Wheat Flour, Almonds, Whole Rolled Oats, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Barley Malt Extract, Potassium Citrate, Wheat Starch, Salt, Annatto Color, Mixed Tocopherols (used To Preserve Freshness), Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Calcium D Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+89.00kcal, +23.73%) | |
| Total Fat | 16.07g (-1.43g, -8.17%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+25.00mg, +7.14%) | |
| Total Carbohydrates | 57.14g (+9.64g, +20.29%) | |
| Dietary Fiber | 17.9g (+0.40g, +2.29%) | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-12.14g, -40.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+139.00mg, +185.33%) | |
| Iron, Fe | 5.14mg (-0.11mg, -2.10%) | |
| Potassium, K | 1036.0mg (+136.00mg, +15.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+63.00mg, +78.75%) | |
| Copper, Cu | 0.714mg | |
| Phosphorus, P | 286.0mg (+36.00mg, +14.40%) | |
| Vitamin B-12 | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.14mg (-1.61mg, -42.93%) | |
| Riboflavin | 0.121mg (-0.22mg, -64.41%) | |
| Niacin | 1.429mg (-8.57mg, -85.71%) | |
| Vitamin B-6 | 0.286mg | |
| Ingredients | ||
|---|---|---|
Whole Black Beans, Sunflower Oil, Rice, Salt, Calcium Carbonate, Vitamin C (ascorbyl For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-53.00kcal, -14.13%) | |
| Total Fat | 1.69g (-15.81g, -90.34%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-79.00mg, -22.57%) | |
| Total Carbohydrates | 77.97g (+30.47g, +64.15%) | |
| Dietary Fiber | 10.2g (-7.30g, -41.71%) | |
| Sugars | 32.2g (+29.70g, +1188.00%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-23.22g, -77.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (-41.00mg, -54.67%) | |
| Iron, Fe | 6.1mg (+0.85mg, +16.19%) | |
| Potassium, K | 746.0mg (-154.00mg, -17.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 51.0mg (-29.00mg, -36.25%) | |
| Phosphorus, P | 254.0mg (+4.00mg, +1.60%) | |
| Folate, total | 137.0ug | |
| Vitamin B-12 | 2.03ug | |
| Fatty acids, total monounsaturated | 0.0g (-11.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (-1.65g, -66.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.03mg (-1.72mg, -45.87%) | |
| Riboflavin | 0.508mg (+0.17mg, +49.41%) | |
| Niacin | 6.78mg (-3.22mg, -32.20%) | |
| Vitamin B-6 | 0.678mg | |
| Ingredients | ||
|---|---|---|
Raisins, Whole Grain Wheat, Sugar, Wheat Bran, Brown Sugar Syrup, Salt, Barley Malt Syrup Vitamins And Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+40.00kcal, +10.67%) | |
| Total Fat | 16.98g (-0.52g, -2.97%) | |
| Saturated Fat | 1.89g (-0.61g, -24.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-105.00mg, -30.00%) | |
| Total Carbohydrates | 58.49g (+10.99g, +23.14%) | |
| Dietary Fiber | 11.3g (-6.20g, -35.43%) | |
| Sugars | 18.87g (+16.37g, +654.80%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (-11.13g, -37.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (=) | |
| Iron, Fe | 3.02mg (-2.23mg, -42.48%) | |
| Potassium, K | 698.0mg (-202.00mg, -22.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+33.00mg, +41.25%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 189.0mg (-61.00mg, -24.40%) | |
| Fatty acids, total monounsaturated | 8.49g (-2.76g, -24.53%) | |
| Fatty acids, total polyunsaturated | 5.66g (+3.16g, +126.40%) | |
| Zinc, Zn | 2.83mg (-0.92mg, -24.53%) | |
| Fiber, soluble | 4.0g (-8.00g, -66.67%) | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||