Kashi Chocolateolate Crunch Cereal, Chocolateolate by Kellogg Company: Similar Foods

Product:: Chocolateolate Crunch Cereal, Chocolateolate
Brand:: Kashi
Maker:: Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614544/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		385.0kcal
Total Fat		13.46g
	Saturated Fat	2.88g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		231.0mg
Total Carbohydrates		61.54g
	Dietary Fiber	17.3g
	Sugars	19.23g
	Sugars, added	N/A
Protein		19.23g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	135.0mg
Iron, Fe	4.42mg
Potassium, K	404.0mg
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	115.0mg
Vitamin D (D2 + D3)	0.0ug
Fiber, insoluble	8.0g
Phosphorus, P	192.0mg
Fatty acids, total monounsaturated	5.77g
Fatty acids, total polyunsaturated	3.85g
Zinc, Zn	2.88mg
Fiber, soluble	10.0g

Ingredients
	Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat Brown Rice, Barley, Rye), Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract For Freshness, certified Transitional, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 11 8% Of Product

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75

All Nutrients Per 100g (3.527 oz)
Calories		404.0kcal (+19.00kcal, +4.94%)
Total Fat		13.46g (=)
	Saturated Fat	2.88g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		231.0mg (=)
Total Carbohydrates		61.54g (=)
	Dietary Fiber	11.5g (-5.80g, -33.53%)
	Sugars	19.23g (=)
	Sugars, added	N/A
Protein		19.23g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	135.0mg (=)
Iron, Fe	4.42mg (=)
Potassium, K	404.0mg (=)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	115.0mg (=)
Fiber, insoluble	8.0g (=)
Phosphorus, P	192.0mg (=)
Fatty acids, total monounsaturated	5.77g (=)
Fatty acids, total polyunsaturated	3.85g (=)
Zinc, Zn	2.88mg (=)
Fiber, soluble	4.0g (-6.00g, -60.00%)

Ingredients
	Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder+, Chocolate+, Sea Salt, Chocolate Extract+, Natural Flavors, Rosemary Extract For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.46

All Nutrients Per 100g (3.527 oz)
Calories		396.0kcal (+11.00kcal, +2.86%)
Total Fat		12.5g (-0.96g, -7.13%)
	Saturated Fat	5.21g (+2.33g, +80.90%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		229.0mg (-2.00mg, -0.87%)
Total Carbohydrates		60.42g (-1.12g, -1.82%)
	Dietary Fiber	8.3g (-9.00g, -52.02%)
	Sugars	18.75g (-0.48g, -2.50%)
	Sugars, added	N/A
Protein		16.67g (-2.56g, -13.31%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	102.0mg (-33.00mg, -24.44%)
Iron, Fe	4.17mg (-0.25mg, -5.66%)
Potassium, K	385.0mg (-19.00mg, -4.70%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	67.0mg (-48.00mg, -41.74%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	167.0mg (-25.00mg, -13.02%)
Vitamin E	2.0mg

Ingredients
	Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour, Alkalized Cocoa], Soy Flour, Rolled Oats, Roasted Soybeans), Brown Rice Syrup, Cane Sugar, Sunflower And Or Soybean Oil, Vegetable Glycerin, Alkalized Cocoa, Cane Syrup, Chicory Fiber Syrup, Agave Inulin, Unsweetened Chocolate, Cocoa, Palm Kernel Solids, Palm Kernel Oil, Natural Flavors, Gum Arabic, Soy Lecithin, Salt, Cocoa Butter

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.46

All Nutrients Per 100g (3.527 oz)
Calories		396.0kcal (+11.00kcal, +2.86%)
Total Fat		12.5g (-0.96g, -7.13%)
	Saturated Fat	5.21g (+2.33g, +80.90%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		229.0mg (-2.00mg, -0.87%)
Total Carbohydrates		60.42g (-1.12g, -1.82%)
	Dietary Fiber	8.3g (-9.00g, -52.02%)
	Sugars	18.75g (-0.48g, -2.50%)
	Sugars, added	N/A
Protein		16.67g (-2.56g, -13.31%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	102.0mg (-33.00mg, -24.44%)
Iron, Fe	4.17mg (-0.25mg, -5.66%)
Potassium, K	385.0mg (-19.00mg, -4.70%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	67.0mg (-48.00mg, -41.74%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	167.0mg (-25.00mg, -13.02%)
Vitamin E	2.0mg

Ingredients
	Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour, Alkalized Cocoa], Soy Flour, Rolled Oats, Roasted Soybeans), Brown Rice Syrup, Cane Sugar, Sunflower And Or Soybean Oil, Vegetable Glycerin, Alkalized Cocoa, Cane Syrup, Chicory Fiber Syrup, Agave Inulin, Unsweetened Chocolate, Cocoa, Palm Kernel Solids, Palm Kernel Oil, Natural Flavors, Gum Arabic, Soy Lecithin, Salt, Cocoa Butter

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.53

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-17.00kcal, -4.42%)
Total Fat		8.82g (-4.64g, -34.47%)
	Saturated Fat	2.94g (+0.06g, +2.08%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		206.0mg (-25.00mg, -10.82%)
Total Carbohydrates		63.24g (+1.70g, +2.76%)
	Dietary Fiber	7.4g (-9.90g, -57.23%)
	Sugars	25.0g (+5.77g, +30.01%)
	Sugars, added	N/A
Protein		14.71g (-4.52g, -23.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	66.0mg (-69.00mg, -51.11%)
Iron, Fe	2.94mg (-1.48mg, -33.48%)
Potassium, K	390.0mg (-14.00mg, -3.47%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	88.0mg (-27.00mg, -23.48%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	221.0mg (+29.00mg, +15.10%)
Fatty acids, total monounsaturated	3.68g (-2.09g, -36.22%)
Fatty acids, total polyunsaturated	2.21g (-1.64g, -42.60%)
Vitamin E	1.0mg

Ingredients
	Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa++, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter++, Sea Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.53

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-17.00kcal, -4.42%)
Total Fat		8.82g (-4.64g, -34.47%)
	Saturated Fat	2.94g (+0.06g, +2.08%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		206.0mg (-25.00mg, -10.82%)
Total Carbohydrates		63.24g (+1.70g, +2.76%)
	Dietary Fiber	7.4g (-9.90g, -57.23%)
	Sugars	25.0g (+5.77g, +30.01%)
	Sugars, added	N/A
Protein		14.71g (-4.52g, -23.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	66.0mg (-69.00mg, -51.11%)
Iron, Fe	2.94mg (-1.48mg, -33.48%)
Potassium, K	390.0mg (-14.00mg, -3.47%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	88.0mg (-27.00mg, -23.48%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	221.0mg (+29.00mg, +15.10%)
Fatty acids, total monounsaturated	3.68g (-2.09g, -36.22%)
Fatty acids, total polyunsaturated	2.21g (-1.64g, -42.60%)
Vitamin E	1.0mg

Ingredients
	Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa++, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter++, Sea Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.53

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-17.00kcal, -4.42%)
Total Fat		8.82g (-4.64g, -34.47%)
	Saturated Fat	2.94g (+0.06g, +2.08%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		206.0mg (-25.00mg, -10.82%)
Total Carbohydrates		63.24g (+1.70g, +2.76%)
	Dietary Fiber	7.4g (-9.90g, -57.23%)
	Sugars	25.0g (+5.77g, +30.01%)
	Sugars, added	N/A
Protein		14.71g (-4.52g, -23.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	66.0mg (-69.00mg, -51.11%)
Iron, Fe	2.94mg (-1.48mg, -33.48%)
Potassium, K	390.0mg (-14.00mg, -3.47%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	88.0mg (-27.00mg, -23.48%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	221.0mg (+29.00mg, +15.10%)
Fatty acids, total monounsaturated	3.68g (-2.09g, -36.22%)
Fatty acids, total polyunsaturated	2.21g (-1.64g, -42.60%)
Vitamin E	1.0mg

Ingredients
	Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa++, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter++, Sea Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.76

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-17.00kcal, -4.42%)
Total Fat		8.82g (-4.64g, -34.47%)
	Saturated Fat	2.94g (+0.06g, +2.08%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		206.0mg (-25.00mg, -10.82%)
Total Carbohydrates		63.24g (+1.70g, +2.76%)
	Dietary Fiber	7.4g (-9.90g, -57.23%)
	Sugars	25.0g (+5.77g, +30.01%)
	Sugars, added	N/A
Protein		14.71g (-4.52g, -23.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	66.0mg (-69.00mg, -51.11%)
Iron, Fe	2.94mg (-1.48mg, -33.48%)
Potassium, K	390.0mg (-14.00mg, -3.47%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	88.0mg (-27.00mg, -23.48%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	221.0mg (+29.00mg, +15.10%)
Vitamin E	1.0mg

Ingredients
	Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa, Unsweetened Chocolate, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter, Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Mixed Tocopherols (antioxidant)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.71

All Nutrients Per 100g (3.527 oz)
Calories		433.0kcal (+48.00kcal, +12.47%)
Total Fat		18.33g (+4.87g, +36.18%)
	Saturated Fat	3.33g (+0.45g, +15.62%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		225.0mg (-6.00mg, -2.60%)
Total Carbohydrates		63.33g (+1.79g, +2.91%)
	Dietary Fiber	10.0g (-7.30g, -42.20%)
	Sugars	25.0g (+5.77g, +30.01%)
	Sugars, added	N/A
Protein		13.33g (-5.90g, -30.68%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (-68.00mg, -50.37%)
Iron, Fe	4.0mg (-0.42mg, -9.50%)
Potassium, K	383.0mg (-21.00mg, -5.20%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	100.0mg (-15.00mg, -13.04%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	167.0mg (-25.00mg, -13.02%)
Fatty acids, total monounsaturated	8.33g (+2.56g, +44.37%)
Fatty acids, total polyunsaturated	5.0g (+1.15g, +29.87%)
Zinc, Zn	2.5mg (-0.38mg, -13.19%)

Ingredients
	Whole Grain Oats, Brown Sugar, Whole Oat Flour, Cane Sugar, Honey, Canola Oil, Almond Butter (almonds), Cashew Butter (cashews), Pumpkin Seeds, Almonds, Coconut Flour, Coconut, Coconut Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.71

All Nutrients Per 100g (3.527 oz)
Calories		433.0kcal (+48.00kcal, +12.47%)
Total Fat		18.33g (+4.87g, +36.18%)
	Saturated Fat	3.33g (+0.45g, +15.62%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		225.0mg (-6.00mg, -2.60%)
Total Carbohydrates		63.33g (+1.79g, +2.91%)
	Dietary Fiber	10.0g (-7.30g, -42.20%)
	Sugars	25.0g (+5.77g, +30.01%)
	Sugars, added	N/A
Protein		13.33g (-5.90g, -30.68%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (-68.00mg, -50.37%)
Iron, Fe	4.0mg (-0.42mg, -9.50%)
Potassium, K	383.0mg (-21.00mg, -5.20%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	100.0mg (-15.00mg, -13.04%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	167.0mg (-25.00mg, -13.02%)
Fatty acids, total monounsaturated	8.33g (+2.56g, +44.37%)
Fatty acids, total polyunsaturated	5.0g (+1.15g, +29.87%)
Zinc, Zn	2.5mg (-0.38mg, -13.19%)

Ingredients
	Whole Grain Oats, Brown Sugar, Whole Oat Flour, Cane Sugar, Honey, Canola Oil, Almond Butter (almonds), Cashew Butter (cashews), Pumpkin Seeds, Almonds, Coconut Flour, Coconut, Coconut Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.34

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-17.00kcal, -4.42%)
Total Fat		8.82g (-4.64g, -34.47%)
	Saturated Fat	2.94g (+0.06g, +2.08%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		191.0mg (-40.00mg, -17.32%)
Total Carbohydrates		63.24g (+1.70g, +2.76%)
	Dietary Fiber	7.4g (-9.90g, -57.23%)
	Sugars	25.0g (+5.77g, +30.01%)
	Sugars, added	N/A
Protein		14.71g (-4.52g, -23.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	66.0mg (-69.00mg, -51.11%)
Iron, Fe	2.94mg (-1.48mg, -33.48%)
Potassium, K	379.0mg (-25.00mg, -6.19%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	88.0mg (-27.00mg, -23.48%)
Phosphorus, P	221.0mg (+29.00mg, +15.10%)

Ingredients
	Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant)