Sunshine Right Bites Cheez It Original 77oz by Kellogg Company Us: Similar Foods

Product:
Sunshine Right Bites Cheez It Original 77oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751206/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat14.6g
Saturated Fat 3.5g
Trans Fat 0.2g
Cholesterol 1.0mg
Sodium 823.0mg
Total Carbohydrates 67.0g
Dietary Fiber 2.2g
Sugars 0.8g
Sugars, added N/A
Protein 13.3g
Core Vitamins and Minerals
Vitamin A, IU383.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca137.0mg
Iron, Fe4.4mg
Potassium, K117.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg
Fiber, insoluble1.0g
Phosphorus, P104.0mg
Folate, total165.0ug
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated6.5g
Thiamin1.0mg
Zinc, Zn0.6mg
Riboflavin0.41mg
Niacin5.7mg
Ash2.8g
Water2.3g
Fiber, soluble2.0g
Vitamin B-60.07mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.05
All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal (+55.00kcal, +12.17%)
Total Fat26.3g (+11.70g, +80.14%)
Saturated Fat 6.1g (+2.60g, +74.29%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 1.0mg (=)
Sodium 753.0mg (-70.00mg, -8.51%)
Total Carbohydrates 57.4g (-9.60g, -14.33%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 0.5g (-0.30g, -37.50%)
Sugars, added N/A
Protein 11.4g (-1.90g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU334.0IU (-49.00IU, -12.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (+10.00mg, +7.30%)
Iron, Fe3.9mg (-0.50mg, -11.36%)
Potassium, K97.0mg (-20.00mg, -17.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg (-4.00mg, -21.05%)
Fiber, insoluble1.0g (=)
Phosphorus, P63.0mg (-41.00mg, -39.42%)
Folate, total125.0ug (-40.00ug, -24.24%)
Fatty acids, total monounsaturated7.2g (+3.20g, +80.00%)
Fatty acids, total polyunsaturated12.6g (+6.10g, +93.85%)
Thiamin1.0mg (=)
Zinc, Zn0.7mg (+0.10mg, +16.67%)
Riboflavin0.33mg (-0.08mg, -19.51%)
Niacin4.4mg (-1.30mg, -22.81%)
Ash2.6g (-0.20g, -7.14%)
Water2.3g (=)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.03mg (-0.04mg, -57.14%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat11.67g (-2.93g, -20.07%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 733.0mg (-90.00mg, -10.94%)
Total Carbohydrates 73.33g (+6.33g, +9.45%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 10.0g (+9.20g, +1150.00%)
Sugars, added N/A
Protein 6.67g (-6.63g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-50.00IU, -13.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-70.00mg, -51.09%)
Iron, Fe6.0mg (+1.60mg, +36.36%)
Potassium, K100.0mg (-17.00mg, -14.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total133.0ug (-32.00ug, -19.39%)
Vitamin B-120.4ug
Fatty acids, total monounsaturated6.67g (+2.67g, +66.75%)
Fatty acids, total polyunsaturated3.33g (-3.17g, -48.77%)
Carbohydrate, other60.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (+0.40mg, +66.67%)
Riboflavin0.113mg (-0.30mg, -72.44%)
Niacin2.667mg (-3.03mg, -53.21%)
Vitamin B-60.133mg (+0.06mg, +90.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% Or Less Of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Natural Flavors, Maltodextrin, Molasses, Sodium Bicarbonate, Onion Powder, Malt Syrup, Calcium Carbonate, Ammonium Bicarbonate, Color (yellow Lake 5, Yellow Lake 6, And Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodium Ascorbate, Enzymes, Bht (a Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat11.67g (-2.93g, -20.07%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 733.0mg (-90.00mg, -10.94%)
Total Carbohydrates 73.33g (+6.33g, +9.45%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 10.0g (+9.20g, +1150.00%)
Sugars, added N/A
Protein 6.67g (-6.63g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-50.00IU, -13.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-70.00mg, -51.09%)
Iron, Fe6.0mg (+1.60mg, +36.36%)
Potassium, K100.0mg (-17.00mg, -14.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total133.0ug (-32.00ug, -19.39%)
Vitamin B-120.4ug
Fatty acids, total monounsaturated6.67g (+2.67g, +66.75%)
Fatty acids, total polyunsaturated3.33g (-3.17g, -48.77%)
Carbohydrate, other60.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (+0.40mg, +66.67%)
Riboflavin0.113mg (-0.30mg, -72.44%)
Niacin2.667mg (-3.03mg, -53.21%)
Vitamin B-60.133mg (+0.06mg, +90.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% Or Less Of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Natural Flavor, Maltodextrin, Molasses, Sodium Bicarbonate, Onion Powder, Malt Syrup, Calcium Carbonate, Ammonium Bicarbonate, Color (yellow Lake 5, Yellow Lake 6, And Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodium Ascorbate, Enzymes, Bht (a Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.24
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat13.33g (-1.27g, -8.70%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 833.0mg (+10.00mg, +1.22%)
Total Carbohydrates 70.0g (+3.00g, +4.48%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 3.33g (+2.53g, +316.25%)
Sugars, added N/A
Protein 10.0g (-3.30g, -24.81%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-50.00IU, -13.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-70.00mg, -51.09%)
Iron, Fe4.8mg (+0.40mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total160.0ug (-5.00ug, -3.03%)
Fatty acids, total monounsaturated8.33g (+4.33g, +108.25%)
Fatty acids, total polyunsaturated3.33g (-3.17g, -48.77%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.68mg (+0.27mg, +65.85%)
Niacin6.667mg (+0.97mg, +16.96%)
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oils, Salt, Sugar, Contains 2% Or Less Of: Yeast Extract, Nonfat Milk, Baking Soda, Dehydrated Tomatoes, Spices, Celery, Molasses, Monocalcium Phosphate, Paprika, Citric Acid, Onion Powder, Natural Flavors, Herbs, Garlic Powder, Disodium Guanylate, Disodium Inosinate Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.44
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat16.67g (+2.07g, +14.18%)
Saturated Fat 3.33g (-0.17g, -4.86%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 17.0mg (+16.00mg, +1600.00%)
Sodium 800.0mg (-23.00mg, -2.79%)
Total Carbohydrates 66.67g (-0.33g, -0.49%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+2.53g, +316.25%)
Sugars, added N/A
Protein 10.0g (-3.30g, -24.81%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-50.00IU, -13.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-70.00mg, -51.09%)
Iron, Fe3.6mg (-0.80mg, -18.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total133.0ug (-32.00ug, -19.39%)
Fatty acids, total monounsaturated10.0g (+6.00g, +150.00%)
Fatty acids, total polyunsaturated3.33g (-3.17g, -48.77%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.567mg (+0.16mg, +38.29%)
Niacin5.333mg (-0.37mg, -6.44%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And Or Sunflower Oils, Contains 2% Or Less Of: Salt, Yeast, Autolyzed Yeast, Sugar, Spices, Celery, Onion Powder, Baking Soda, Monocalcium Phosphate, Colors (beet, Huito, And Watermelon Juice Concentrates; Paprika, Turmeric Extracts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.66
All Nutrients Per 100g (3.527 oz)
Calories 504.0kcal (+52.00kcal, +11.50%)
Total Fat25.5g (+10.90g, +74.66%)
Saturated Fat 5.6g (+2.10g, +60.00%)
Trans Fat 0.4g (+0.20g, +100.00%)
Cholesterol 1.0mg (=)
Sodium 774.0mg (-49.00mg, -5.95%)
Total Carbohydrates 60.1g (-6.90g, -10.30%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 1.9g (+1.10g, +137.50%)
Sugars, added N/A
Protein 9.7g (-3.60g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+173.00IU, +45.17%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca113.0mg (-24.00mg, -17.52%)
Iron, Fe3.8mg (-0.60mg, -13.64%)
Potassium, K74.0mg (-43.00mg, -36.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg11.0mg (-8.00mg, -42.11%)
Fiber, insoluble1.0g (=)
Phosphorus, P48.0mg (-56.00mg, -53.85%)
Folate, total96.0ug (-69.00ug, -41.82%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.6g (+2.60g, +65.00%)
Fatty acids, total polyunsaturated11.8g (+5.30g, +81.54%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.5mg (-0.10mg, -16.67%)
Riboflavin0.25mg (-0.16mg, -39.02%)
Niacin3.3mg (-2.40mg, -42.11%)
Ash2.4g (-0.40g, -14.29%)
Water2.3g (=)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Ground Corn Treated With Lime, Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Whey, Dextrose, Reduced Lactose Whey, Onion Powder, Maltodextrin, Sugar, Natural Flavor And Artificial Hickory Smoke Flavor, Canola Oil, Yeast, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Chili Pepper, Yeast Extract, Red Pepper, Cumin, Chipotle Pepper, Coriander, Paprika Oleoresin For Color, Garlic Powder, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Paprika For Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.66
All Nutrients Per 100g (3.527 oz)
Calories 504.0kcal (+52.00kcal, +11.50%)
Total Fat25.5g (+10.90g, +74.66%)
Saturated Fat 5.6g (+2.10g, +60.00%)
Trans Fat 0.4g (+0.20g, +100.00%)
Cholesterol 1.0mg (=)
Sodium 774.0mg (-49.00mg, -5.95%)
Total Carbohydrates 60.1g (-6.90g, -10.30%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 1.9g (+1.10g, +137.50%)
Sugars, added N/A
Protein 9.7g (-3.60g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+173.00IU, +45.17%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca113.0mg (-24.00mg, -17.52%)
Iron, Fe3.8mg (-0.60mg, -13.64%)
Potassium, K74.0mg (-43.00mg, -36.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg11.0mg (-8.00mg, -42.11%)
Fiber, insoluble1.0g (=)
Phosphorus, P48.0mg (-56.00mg, -53.85%)
Folate, total96.0ug (-69.00ug, -41.82%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.6g (+2.60g, +65.00%)
Fatty acids, total polyunsaturated11.8g (+5.30g, +81.54%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.5mg (-0.10mg, -16.67%)
Riboflavin0.25mg (-0.16mg, -39.02%)
Niacin3.3mg (-2.40mg, -42.11%)
Ash2.4g (-0.40g, -14.29%)
Water2.3g (=)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Ground Corn Treated With Lime, Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Whey, Dextrose, Reduced Lactose Whey, Onion Powder, Maltodextrin, Sugar, Natural Flavor And Artificial Hickory Smoke Flavor, Canola Oil, Yeast, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Chili Pepper, Yeast Extract, Red Pepper, Cumin, Chipotle Pepper, Coriander, Paprika Oleoresin For Color, Garlic Powder, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Paprika For Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.23
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat15.0g (+0.40g, +2.74%)
Saturated Fat 1.67g (-1.83g, -52.29%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 700.0mg (-123.00mg, -14.95%)
Total Carbohydrates 70.0g (+3.00g, +4.48%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+2.53g, +316.25%)
Sugars, added N/A
Protein 10.0g (-3.30g, -24.81%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-50.00IU, -13.05%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-70.00mg, -51.09%)
Iron, Fe4.8mg (+0.40mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (+35.00ug, +21.21%)
Fatty acids, total monounsaturated8.33g (+4.33g, +108.25%)
Fatty acids, total polyunsaturated3.33g (-3.17g, -48.77%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.85mg (+0.44mg, +107.32%)
Niacin6.667mg (+0.97mg, +16.96%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2 Percent Or Less Of: Sugar, Yeast, Corn And Potato Maltodextrin, Tomato Paste, Autolyzed Yeast, Dextrose, Whey, Nonfat Milk, Dehydrated Onions, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Dehydrated Garlic, Natural Flavors, Spices (contains Celery), Brown Sugar, Citric Acid, Autolyzed Yeast Extract, Gum Arabic, Dehydrated Tomatoes, Molasses, Dehydrated Butter (cream , Salt), Grill Flavor From Sunflower Oil, Vinegar, Dehydrated Buttermilk, Anhydrous Milkfat, Onion Juice Concentrate, Disodium Guanylate, Disodium Inosinate And Apple Juice Concentrate, Beet Juice Concentrate, Paprika, Annatto Extract, Paprika Extract, Huito Juice Concentrate, Watermelon Juice Concentrate, Annatto For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.87
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat20.0g (+5.40g, +36.99%)
Saturated Fat 6.67g (+3.17g, +90.57%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (-56.00mg, -6.80%)
Total Carbohydrates 66.67g (-0.33g, -0.49%)
Dietary Fiber 6.7g (+4.50g, +204.55%)
Sugars 10.0g (+9.20g, +1150.00%)
Sugars, added N/A
Protein 6.67g (-6.63g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-50.00IU, -13.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-70.00mg, -51.09%)
Iron, Fe2.4mg (-2.00mg, -45.45%)
Potassium, K133.0mg (+16.00mg, +13.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (+2.67g, +66.75%)
Fatty acids, total polyunsaturated6.67g (+0.17g, +2.62%)
Ingredients
Mary's Organic* Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Safflower Oil* And Or Sunflower Oil*, Sesame Seeds*, Sea Salt, Sodium And Ammonium Bicarbonate (for Leavening), Smoked Paprika Powder*, Rice Bran Extract*, Xanthan Gum, Rosemary Extract*, And Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.09
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+56.00kcal, +12.39%)
Total Fat25.2g (+10.60g, +72.60%)
Saturated Fat 5.7g (+2.20g, +62.86%)
Trans Fat 0.4g (+0.20g, +100.00%)
Cholesterol 1.0mg (=)
Sodium 767.0mg (-56.00mg, -6.80%)
Total Carbohydrates 60.0g (-7.00g, -10.45%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 0.8g (=)
Sugars, added N/A
Protein 10.2g (-3.10g, -23.31%)
Core Vitamins and Minerals
Vitamin A, IU579.0IU (+196.00IU, +51.17%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca97.0mg (-40.00mg, -29.20%)
Iron, Fe4.1mg (-0.30mg, -6.82%)
Potassium, K112.0mg (-5.00mg, -4.27%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg19.0mg (=)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P81.0mg (-23.00mg, -22.12%)
Folate, total105.0ug (-60.00ug, -36.36%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.8g (+2.80g, +70.00%)
Fatty acids, total polyunsaturated12.2g (+5.70g, +87.69%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.33mg (-0.08mg, -19.51%)
Niacin4.5mg (-1.20mg, -21.05%)
Ash2.3g (-0.50g, -17.86%)
Water2.3g (=)
Fiber, soluble0.0g (-2.00g, -100.00%)
Vitamin B-60.03mg (-0.04mg, -57.14%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Spices, Tomato Powder, Onion Powder, Monosodium Glutamate, Autolyzed Yeast Extract, Sugar, Citric Acid, Yeast, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+48.00kcal, +10.62%)
Total Fat16.07g (+1.47g, +10.07%)
Saturated Fat 1.79g (-1.71g, -48.86%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 929.0mg (+106.00mg, +12.88%)
Total Carbohydrates 71.43g (+4.43g, +6.61%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 14.29g (+13.49g, +1686.25%)
Sugars, added N/A
Protein 7.14g (-6.16g, -46.32%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-26.00IU, -6.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+6.00mg, +4.38%)
Iron, Fe2.57mg (-1.83mg, -41.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total57.0ug (-108.00ug, -65.45%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.17mg, -40.73%)
Niacin2.857mg (-2.84mg, -49.88%)
Ingredients
Enriched Wheat Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Corn Meal (corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Oleic Sunflower Oil, Bbq Seasoning (sugar, Salt, Tomato Powder, Molasses Powder (sugar, Molasses), Vinegar Powder (maltodextrin, Vinegar), Yeast Extract, Mustard Powder [(mustard, Vinegar, Salt, Turmeric), Maltodextrin, Modified Food Starch, Natural Flavor], Flavoring, Smoke Flavor (maltodextrin, Natural Smoke Flavor), 2% Or Less Canola Oil, Malic Acid, Smoke Flavor, Paprika), Corn Starch, 2% Or Less Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.43
All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal (+14.00kcal, +3.10%)
Total Fat17.3g (+2.70g, +18.49%)
Saturated Fat 4.5g (+1.00g, +28.57%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 12.0mg (+11.00mg, +1100.00%)
Sodium 612.0mg (-211.00mg, -25.64%)
Total Carbohydrates 67.9g (+0.90g, +1.34%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 0.6g (-0.20g, -25.00%)
Sugars, added N/A
Protein 10.9g (-2.40g, -18.05%)
Core Vitamins and Minerals
Vitamin A, IU391.0IU (+8.00IU, +2.09%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (-92.00mg, -67.15%)
Iron, Fe4.6mg (+0.20mg, +4.55%)
Potassium, K115.0mg (-2.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (-1.00mg, -5.26%)
Phosphorus, P75.0mg (-29.00mg, -27.88%)
Folate, total149.0ug (-16.00ug, -9.70%)
Fatty acids, total monounsaturated3.1g (-0.90g, -22.50%)
Fatty acids, total polyunsaturated7.5g (+1.00g, +15.38%)
Thiamin1.0mg (=)
Riboflavin0.39mg (-0.02mg, -4.88%)
Niacin5.2mg (-0.50mg, -8.77%)
Ash2.3g (-0.50g, -17.86%)
Water2.0g (-0.30g, -13.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Paprika, Leavening (yeast, Baking Soda), Paprika Oleoresin, Turmeric Extract For Color, Annatto Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.13
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat11.67g (-2.93g, -20.07%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 733.0mg (-90.00mg, -10.94%)
Total Carbohydrates 73.33g (+6.33g, +9.45%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 10.0g (+9.20g, +1150.00%)
Sugars, added N/A
Protein 6.67g (-6.63g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-50.00IU, -13.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-70.00mg, -51.09%)
Iron, Fe6.0mg (+1.60mg, +36.36%)
Potassium, K100.0mg (-17.00mg, -14.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (+2.67g, +66.75%)
Fatty acids, total polyunsaturated3.33g (-3.17g, -48.77%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% Or Less Of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Natural Flavor, Maltodextrin, Molasses, Sodium Bicarbonate, Onion Powder, Malt Syrup, Calcium Carbonate, Ammonium Bicarbonate, Color (yellow Lakes 5 & 6 And Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodium Ascorbate, Enzymes, Bht (a Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat12.5g (-2.10g, -14.38%)
Saturated Fat 1.79g (-1.71g, -48.86%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 821.0mg (-2.00mg, -0.24%)
Total Carbohydrates 75.0g (+8.00g, +11.94%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 3.57g (+2.77g, +346.25%)
Sugars, added N/A
Protein 7.14g (-6.16g, -46.32%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-26.00IU, -6.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+6.00mg, +4.38%)
Iron, Fe1.29mg (-3.11mg, -70.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P214.0mg (+110.00mg, +105.77%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.07mg (+0.47mg, +78.33%)
Niacin1.429mg (-4.27mg, -74.93%)
Vitamin B-60.429mg (+0.36mg, +512.86%)
Ingredients
Corn, Vegetable Oil (corn, And Or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Buttermilk, Whey Protein Concentrate, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Maltodextrin (made From Corn), Natural And Artificial Flavors, Garlic Powder, Artificial Color (including Yellow 6 Lake, Yellow 5 Lake, Yellow 6, Red 40 Lake), Dextrose, Sugar, Spice, Citric Acid, Lactic Acid, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, And Disodium Guanylate Contains Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat14.29g (-0.31g, -2.12%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 786.0mg (-37.00mg, -4.50%)
Total Carbohydrates 60.71g (-6.29g, -9.39%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+2.77g, +346.25%)
Sugars, added N/A
Protein 14.29g (+0.99g, +7.44%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-26.00IU, -6.79%)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca143.0mg (+6.00mg, +4.38%)
Iron, Fe9.64mg (+5.24mg, +119.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea (chickpea (garbanzo Bean) Flour, Rice Flour, Salt), Dried Sesame Seeds Whole, Sunflower Seed Oil, Roasted Red Pepper Seasoning (whey, Red Bell Pepper, Salt, Sugar, Torula Yeast, Garlic Powder, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Cultured Nonfat Milk, Canola Oil, Parsley, Spice, Natural Flavor, Sodium Citrate, Corn Syrup, Soy Sauce, (soybeans, Wheat, Salt), Maltodextrin, Yeast Extract And Modified Food Starch )