Sunshine Right Bites Cheez It Original 77oz by Kellogg Company Us: Similar Foods
- Product:
- Sunshine Right Bites Cheez It Original 77oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751206/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal | |
Total Fat | 14.6g | |
Saturated Fat | 3.5g | |
Trans Fat | 0.2g | |
Cholesterol | 1.0mg | |
Sodium | 823.0mg | |
Total Carbohydrates | 67.0g | |
Dietary Fiber | 2.2g | |
Sugars | 0.8g | |
Sugars, added | N/A | |
Protein | 13.3g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 383.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 137.0mg | |
Iron, Fe | 4.4mg | |
Potassium, K | 117.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 19.0mg | |
Fiber, insoluble | 1.0g | |
Phosphorus, P | 104.0mg | |
Folate, total | 165.0ug | |
Fatty acids, total monounsaturated | 4.0g | |
Fatty acids, total polyunsaturated | 6.5g | |
Thiamin | 1.0mg | |
Zinc, Zn | 0.6mg | |
Riboflavin | 0.41mg | |
Niacin | 5.7mg | |
Ash | 2.8g | |
Water | 2.3g | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.07mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 507.0kcal (+55.00kcal, +12.17%) | |
Total Fat | 26.3g (+11.70g, +80.14%) | |
Saturated Fat | 6.1g (+2.60g, +74.29%) | |
Trans Fat | 0.3g (+0.10g, +50.00%) | |
Cholesterol | 1.0mg (=) | |
Sodium | 753.0mg (-70.00mg, -8.51%) | |
Total Carbohydrates | 57.4g (-9.60g, -14.33%) | |
Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
Sugars | 0.5g (-0.30g, -37.50%) | |
Sugars, added | N/A | |
Protein | 11.4g (-1.90g, -14.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 334.0IU (-49.00IU, -12.79%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 147.0mg (+10.00mg, +7.30%) | |
Iron, Fe | 3.9mg (-0.50mg, -11.36%) | |
Potassium, K | 97.0mg (-20.00mg, -17.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 15.0mg (-4.00mg, -21.05%) | |
Fiber, insoluble | 1.0g (=) | |
Phosphorus, P | 63.0mg (-41.00mg, -39.42%) | |
Folate, total | 125.0ug (-40.00ug, -24.24%) | |
Fatty acids, total monounsaturated | 7.2g (+3.20g, +80.00%) | |
Fatty acids, total polyunsaturated | 12.6g (+6.10g, +93.85%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
Riboflavin | 0.33mg (-0.08mg, -19.51%) | |
Niacin | 4.4mg (-1.30mg, -22.81%) | |
Ash | 2.6g (-0.20g, -7.14%) | |
Water | 2.3g (=) | |
Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
Vitamin B-6 | 0.03mg (-0.04mg, -57.14%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-19.00kcal, -4.20%) | |
Total Fat | 11.67g (-2.93g, -20.07%) | |
Saturated Fat | 0.0g (-3.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 733.0mg (-90.00mg, -10.94%) | |
Total Carbohydrates | 73.33g (+6.33g, +9.45%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 10.0g (+9.20g, +1150.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-6.63g, -49.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-50.00IU, -13.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-70.00mg, -51.09%) | |
Iron, Fe | 6.0mg (+1.60mg, +36.36%) | |
Potassium, K | 100.0mg (-17.00mg, -14.53%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 133.0ug (-32.00ug, -19.39%) | |
Vitamin B-12 | 0.4ug | |
Fatty acids, total monounsaturated | 6.67g (+2.67g, +66.75%) | |
Fatty acids, total polyunsaturated | 3.33g (-3.17g, -48.77%) | |
Carbohydrate, other | 60.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Zinc, Zn | 1.0mg (+0.40mg, +66.67%) | |
Riboflavin | 0.113mg (-0.30mg, -72.44%) | |
Niacin | 2.667mg (-3.03mg, -53.21%) | |
Vitamin B-6 | 0.133mg (+0.06mg, +90.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% Or Less Of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Natural Flavors, Maltodextrin, Molasses, Sodium Bicarbonate, Onion Powder, Malt Syrup, Calcium Carbonate, Ammonium Bicarbonate, Color (yellow Lake 5, Yellow Lake 6, And Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodium Ascorbate, Enzymes, Bht (a Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-19.00kcal, -4.20%) | |
Total Fat | 11.67g (-2.93g, -20.07%) | |
Saturated Fat | 0.0g (-3.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 733.0mg (-90.00mg, -10.94%) | |
Total Carbohydrates | 73.33g (+6.33g, +9.45%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 10.0g (+9.20g, +1150.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-6.63g, -49.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-50.00IU, -13.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-70.00mg, -51.09%) | |
Iron, Fe | 6.0mg (+1.60mg, +36.36%) | |
Potassium, K | 100.0mg (-17.00mg, -14.53%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 133.0ug (-32.00ug, -19.39%) | |
Vitamin B-12 | 0.4ug | |
Fatty acids, total monounsaturated | 6.67g (+2.67g, +66.75%) | |
Fatty acids, total polyunsaturated | 3.33g (-3.17g, -48.77%) | |
Carbohydrate, other | 60.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Zinc, Zn | 1.0mg (+0.40mg, +66.67%) | |
Riboflavin | 0.113mg (-0.30mg, -72.44%) | |
Niacin | 2.667mg (-3.03mg, -53.21%) | |
Vitamin B-6 | 0.133mg (+0.06mg, +90.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% Or Less Of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Natural Flavor, Maltodextrin, Molasses, Sodium Bicarbonate, Onion Powder, Malt Syrup, Calcium Carbonate, Ammonium Bicarbonate, Color (yellow Lake 5, Yellow Lake 6, And Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodium Ascorbate, Enzymes, Bht (a Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-19.00kcal, -4.20%) | |
Total Fat | 13.33g (-1.27g, -8.70%) | |
Saturated Fat | 0.0g (-3.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 833.0mg (+10.00mg, +1.22%) | |
Total Carbohydrates | 70.0g (+3.00g, +4.48%) | |
Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
Sugars | 3.33g (+2.53g, +316.25%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.30g, -24.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-50.00IU, -13.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-70.00mg, -51.09%) | |
Iron, Fe | 4.8mg (+0.40mg, +9.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 160.0ug (-5.00ug, -3.03%) | |
Fatty acids, total monounsaturated | 8.33g (+4.33g, +108.25%) | |
Fatty acids, total polyunsaturated | 3.33g (-3.17g, -48.77%) | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.68mg (+0.27mg, +65.85%) | |
Niacin | 6.667mg (+0.97mg, +16.96%) |
Ingredients | ||
---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oils, Salt, Sugar, Contains 2% Or Less Of: Yeast Extract, Nonfat Milk, Baking Soda, Dehydrated Tomatoes, Spices, Celery, Molasses, Monocalcium Phosphate, Paprika, Citric Acid, Onion Powder, Natural Flavors, Herbs, Garlic Powder, Disodium Guanylate, Disodium Inosinate Contains: Wheat, Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+15.00kcal, +3.32%) | |
Total Fat | 16.67g (+2.07g, +14.18%) | |
Saturated Fat | 3.33g (-0.17g, -4.86%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 17.0mg (+16.00mg, +1600.00%) | |
Sodium | 800.0mg (-23.00mg, -2.79%) | |
Total Carbohydrates | 66.67g (-0.33g, -0.49%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 3.33g (+2.53g, +316.25%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.30g, -24.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-50.00IU, -13.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-70.00mg, -51.09%) | |
Iron, Fe | 3.6mg (-0.80mg, -18.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 133.0ug (-32.00ug, -19.39%) | |
Fatty acids, total monounsaturated | 10.0g (+6.00g, +150.00%) | |
Fatty acids, total polyunsaturated | 3.33g (-3.17g, -48.77%) | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.567mg (+0.16mg, +38.29%) | |
Niacin | 5.333mg (-0.37mg, -6.44%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And Or Sunflower Oils, Contains 2% Or Less Of: Salt, Yeast, Autolyzed Yeast, Sugar, Spices, Celery, Onion Powder, Baking Soda, Monocalcium Phosphate, Colors (beet, Huito, And Watermelon Juice Concentrates; Paprika, Turmeric Extracts) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 504.0kcal (+52.00kcal, +11.50%) | |
Total Fat | 25.5g (+10.90g, +74.66%) | |
Saturated Fat | 5.6g (+2.10g, +60.00%) | |
Trans Fat | 0.4g (+0.20g, +100.00%) | |
Cholesterol | 1.0mg (=) | |
Sodium | 774.0mg (-49.00mg, -5.95%) | |
Total Carbohydrates | 60.1g (-6.90g, -10.30%) | |
Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
Sugars | 1.9g (+1.10g, +137.50%) | |
Sugars, added | N/A | |
Protein | 9.7g (-3.60g, -27.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 556.0IU (+173.00IU, +45.17%) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 113.0mg (-24.00mg, -17.52%) | |
Iron, Fe | 3.8mg (-0.60mg, -13.64%) | |
Potassium, K | 74.0mg (-43.00mg, -36.75%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 11.0mg (-8.00mg, -42.11%) | |
Fiber, insoluble | 1.0g (=) | |
Phosphorus, P | 48.0mg (-56.00mg, -53.85%) | |
Folate, total | 96.0ug (-69.00ug, -41.82%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 6.6g (+2.60g, +65.00%) | |
Fatty acids, total polyunsaturated | 11.8g (+5.30g, +81.54%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
Riboflavin | 0.25mg (-0.16mg, -39.02%) | |
Niacin | 3.3mg (-2.40mg, -42.11%) | |
Ash | 2.4g (-0.40g, -14.29%) | |
Water | 2.3g (=) | |
Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
Vitamin B-6 | 0.02mg (-0.05mg, -71.43%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Ground Corn Treated With Lime, Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Whey, Dextrose, Reduced Lactose Whey, Onion Powder, Maltodextrin, Sugar, Natural Flavor And Artificial Hickory Smoke Flavor, Canola Oil, Yeast, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Chili Pepper, Yeast Extract, Red Pepper, Cumin, Chipotle Pepper, Coriander, Paprika Oleoresin For Color, Garlic Powder, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Paprika For Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 504.0kcal (+52.00kcal, +11.50%) | |
Total Fat | 25.5g (+10.90g, +74.66%) | |
Saturated Fat | 5.6g (+2.10g, +60.00%) | |
Trans Fat | 0.4g (+0.20g, +100.00%) | |
Cholesterol | 1.0mg (=) | |
Sodium | 774.0mg (-49.00mg, -5.95%) | |
Total Carbohydrates | 60.1g (-6.90g, -10.30%) | |
Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
Sugars | 1.9g (+1.10g, +137.50%) | |
Sugars, added | N/A | |
Protein | 9.7g (-3.60g, -27.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 556.0IU (+173.00IU, +45.17%) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 113.0mg (-24.00mg, -17.52%) | |
Iron, Fe | 3.8mg (-0.60mg, -13.64%) | |
Potassium, K | 74.0mg (-43.00mg, -36.75%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 11.0mg (-8.00mg, -42.11%) | |
Fiber, insoluble | 1.0g (=) | |
Phosphorus, P | 48.0mg (-56.00mg, -53.85%) | |
Folate, total | 96.0ug (-69.00ug, -41.82%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 6.6g (+2.60g, +65.00%) | |
Fatty acids, total polyunsaturated | 11.8g (+5.30g, +81.54%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
Riboflavin | 0.25mg (-0.16mg, -39.02%) | |
Niacin | 3.3mg (-2.40mg, -42.11%) | |
Ash | 2.4g (-0.40g, -14.29%) | |
Water | 2.3g (=) | |
Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
Vitamin B-6 | 0.02mg (-0.05mg, -71.43%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Ground Corn Treated With Lime, Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Whey, Dextrose, Reduced Lactose Whey, Onion Powder, Maltodextrin, Sugar, Natural Flavor And Artificial Hickory Smoke Flavor, Canola Oil, Yeast, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Chili Pepper, Yeast Extract, Red Pepper, Cumin, Chipotle Pepper, Coriander, Paprika Oleoresin For Color, Garlic Powder, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Paprika For Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+15.00kcal, +3.32%) | |
Total Fat | 15.0g (+0.40g, +2.74%) | |
Saturated Fat | 1.67g (-1.83g, -52.29%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 700.0mg (-123.00mg, -14.95%) | |
Total Carbohydrates | 70.0g (+3.00g, +4.48%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 3.33g (+2.53g, +316.25%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.30g, -24.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-50.00IU, -13.05%) | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 67.0mg (-70.00mg, -51.09%) | |
Iron, Fe | 4.8mg (+0.40mg, +9.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 200.0ug (+35.00ug, +21.21%) | |
Fatty acids, total monounsaturated | 8.33g (+4.33g, +108.25%) | |
Fatty acids, total polyunsaturated | 3.33g (-3.17g, -48.77%) | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.85mg (+0.44mg, +107.32%) | |
Niacin | 6.667mg (+0.97mg, +16.96%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2 Percent Or Less Of: Sugar, Yeast, Corn And Potato Maltodextrin, Tomato Paste, Autolyzed Yeast, Dextrose, Whey, Nonfat Milk, Dehydrated Onions, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Dehydrated Garlic, Natural Flavors, Spices (contains Celery), Brown Sugar, Citric Acid, Autolyzed Yeast Extract, Gum Arabic, Dehydrated Tomatoes, Molasses, Dehydrated Butter (cream , Salt), Grill Flavor From Sunflower Oil, Vinegar, Dehydrated Buttermilk, Anhydrous Milkfat, Onion Juice Concentrate, Disodium Guanylate, Disodium Inosinate And Apple Juice Concentrate, Beet Juice Concentrate, Paprika, Annatto Extract, Paprika Extract, Huito Juice Concentrate, Watermelon Juice Concentrate, Annatto For Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+15.00kcal, +3.32%) | |
Total Fat | 20.0g (+5.40g, +36.99%) | |
Saturated Fat | 6.67g (+3.17g, +90.57%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 767.0mg (-56.00mg, -6.80%) | |
Total Carbohydrates | 66.67g (-0.33g, -0.49%) | |
Dietary Fiber | 6.7g (+4.50g, +204.55%) | |
Sugars | 10.0g (+9.20g, +1150.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-6.63g, -49.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-50.00IU, -13.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-70.00mg, -51.09%) | |
Iron, Fe | 2.4mg (-2.00mg, -45.45%) | |
Potassium, K | 133.0mg (+16.00mg, +13.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g (+2.67g, +66.75%) | |
Fatty acids, total polyunsaturated | 6.67g (+0.17g, +2.62%) |
Ingredients | ||
---|---|---|
Mary's Organic* Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Safflower Oil* And Or Sunflower Oil*, Sesame Seeds*, Sea Salt, Sodium And Ammonium Bicarbonate (for Leavening), Smoked Paprika Powder*, Rice Bran Extract*, Xanthan Gum, Rosemary Extract*, And Black Pepper* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 508.0kcal (+56.00kcal, +12.39%) | |
Total Fat | 25.2g (+10.60g, +72.60%) | |
Saturated Fat | 5.7g (+2.20g, +62.86%) | |
Trans Fat | 0.4g (+0.20g, +100.00%) | |
Cholesterol | 1.0mg (=) | |
Sodium | 767.0mg (-56.00mg, -6.80%) | |
Total Carbohydrates | 60.0g (-7.00g, -10.45%) | |
Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
Sugars | 0.8g (=) | |
Sugars, added | N/A | |
Protein | 10.2g (-3.10g, -23.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 579.0IU (+196.00IU, +51.17%) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 97.0mg (-40.00mg, -29.20%) | |
Iron, Fe | 4.1mg (-0.30mg, -6.82%) | |
Potassium, K | 112.0mg (-5.00mg, -4.27%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 19.0mg (=) | |
Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
Phosphorus, P | 81.0mg (-23.00mg, -22.12%) | |
Folate, total | 105.0ug (-60.00ug, -36.36%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 6.8g (+2.80g, +70.00%) | |
Fatty acids, total polyunsaturated | 12.2g (+5.70g, +87.69%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 0.8mg (+0.20mg, +33.33%) | |
Riboflavin | 0.33mg (-0.08mg, -19.51%) | |
Niacin | 4.5mg (-1.20mg, -21.05%) | |
Ash | 2.3g (-0.50g, -17.86%) | |
Water | 2.3g (=) | |
Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
Vitamin B-6 | 0.03mg (-0.04mg, -57.14%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Spices, Tomato Powder, Onion Powder, Monosodium Glutamate, Autolyzed Yeast Extract, Sugar, Citric Acid, Yeast, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+48.00kcal, +10.62%) | |
Total Fat | 16.07g (+1.47g, +10.07%) | |
Saturated Fat | 1.79g (-1.71g, -48.86%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 929.0mg (+106.00mg, +12.88%) | |
Total Carbohydrates | 71.43g (+4.43g, +6.61%) | |
Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
Sugars | 14.29g (+13.49g, +1686.25%) | |
Sugars, added | N/A | |
Protein | 7.14g (-6.16g, -46.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-26.00IU, -6.79%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+6.00mg, +4.38%) | |
Iron, Fe | 2.57mg (-1.83mg, -41.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 57.0ug (-108.00ug, -65.45%) | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.243mg (-0.17mg, -40.73%) | |
Niacin | 2.857mg (-2.84mg, -49.88%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Corn Meal (corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Oleic Sunflower Oil, Bbq Seasoning (sugar, Salt, Tomato Powder, Molasses Powder (sugar, Molasses), Vinegar Powder (maltodextrin, Vinegar), Yeast Extract, Mustard Powder [(mustard, Vinegar, Salt, Turmeric), Maltodextrin, Modified Food Starch, Natural Flavor], Flavoring, Smoke Flavor (maltodextrin, Natural Smoke Flavor), 2% Or Less Canola Oil, Malic Acid, Smoke Flavor, Paprika), Corn Starch, 2% Or Less Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 466.0kcal (+14.00kcal, +3.10%) | |
Total Fat | 17.3g (+2.70g, +18.49%) | |
Saturated Fat | 4.5g (+1.00g, +28.57%) | |
Trans Fat | 0.1g (-0.10g, -50.00%) | |
Cholesterol | 12.0mg (+11.00mg, +1100.00%) | |
Sodium | 612.0mg (-211.00mg, -25.64%) | |
Total Carbohydrates | 67.9g (+0.90g, +1.34%) | |
Dietary Fiber | 2.6g (+0.40g, +18.18%) | |
Sugars | 0.6g (-0.20g, -25.00%) | |
Sugars, added | N/A | |
Protein | 10.9g (-2.40g, -18.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 391.0IU (+8.00IU, +2.09%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 45.0mg (-92.00mg, -67.15%) | |
Iron, Fe | 4.6mg (+0.20mg, +4.55%) | |
Potassium, K | 115.0mg (-2.00mg, -1.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 18.0mg (-1.00mg, -5.26%) | |
Phosphorus, P | 75.0mg (-29.00mg, -27.88%) | |
Folate, total | 149.0ug (-16.00ug, -9.70%) | |
Fatty acids, total monounsaturated | 3.1g (-0.90g, -22.50%) | |
Fatty acids, total polyunsaturated | 7.5g (+1.00g, +15.38%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.39mg (-0.02mg, -4.88%) | |
Niacin | 5.2mg (-0.50mg, -8.77%) | |
Ash | 2.3g (-0.50g, -17.86%) | |
Water | 2.0g (-0.30g, -13.04%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Paprika, Leavening (yeast, Baking Soda), Paprika Oleoresin, Turmeric Extract For Color, Annatto Color, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-19.00kcal, -4.20%) | |
Total Fat | 11.67g (-2.93g, -20.07%) | |
Saturated Fat | 0.0g (-3.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 733.0mg (-90.00mg, -10.94%) | |
Total Carbohydrates | 73.33g (+6.33g, +9.45%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 10.0g (+9.20g, +1150.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-6.63g, -49.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 333.0IU (-50.00IU, -13.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-70.00mg, -51.09%) | |
Iron, Fe | 6.0mg (+1.60mg, +36.36%) | |
Potassium, K | 100.0mg (-17.00mg, -14.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g (+2.67g, +66.75%) | |
Fatty acids, total polyunsaturated | 3.33g (-3.17g, -48.77%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% Or Less Of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Natural Flavor, Maltodextrin, Molasses, Sodium Bicarbonate, Onion Powder, Malt Syrup, Calcium Carbonate, Ammonium Bicarbonate, Color (yellow Lakes 5 & 6 And Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodium Ascorbate, Enzymes, Bht (a Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-23.00kcal, -5.09%) | |
Total Fat | 12.5g (-2.10g, -14.38%) | |
Saturated Fat | 1.79g (-1.71g, -48.86%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 821.0mg (-2.00mg, -0.24%) | |
Total Carbohydrates | 75.0g (+8.00g, +11.94%) | |
Dietary Fiber | 7.1g (+4.90g, +222.73%) | |
Sugars | 3.57g (+2.77g, +346.25%) | |
Sugars, added | N/A | |
Protein | 7.14g (-6.16g, -46.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-26.00IU, -6.79%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+6.00mg, +4.38%) | |
Iron, Fe | 1.29mg (-3.11mg, -70.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 214.0mg (+110.00mg, +105.77%) | |
Vitamin E (label entry primarily) | 2.0IU | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Zinc, Zn | 1.07mg (+0.47mg, +78.33%) | |
Niacin | 1.429mg (-4.27mg, -74.93%) | |
Vitamin B-6 | 0.429mg (+0.36mg, +512.86%) |
Ingredients | ||
---|---|---|
Corn, Vegetable Oil (corn, And Or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Buttermilk, Whey Protein Concentrate, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Maltodextrin (made From Corn), Natural And Artificial Flavors, Garlic Powder, Artificial Color (including Yellow 6 Lake, Yellow 5 Lake, Yellow 6, Red 40 Lake), Dextrose, Sugar, Spice, Citric Acid, Lactic Acid, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, And Disodium Guanylate Contains Milk Ingredients |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-23.00kcal, -5.09%) | |
Total Fat | 14.29g (-0.31g, -2.12%) | |
Saturated Fat | 0.0g (-3.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 786.0mg (-37.00mg, -4.50%) | |
Total Carbohydrates | 60.71g (-6.29g, -9.39%) | |
Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
Sugars | 3.57g (+2.77g, +346.25%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.99g, +7.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-26.00IU, -6.79%) | |
Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
Calcium, Ca | 143.0mg (+6.00mg, +4.38%) | |
Iron, Fe | 9.64mg (+5.24mg, +119.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpea (chickpea (garbanzo Bean) Flour, Rice Flour, Salt), Dried Sesame Seeds Whole, Sunflower Seed Oil, Roasted Red Pepper Seasoning (whey, Red Bell Pepper, Salt, Sugar, Torula Yeast, Garlic Powder, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Cultured Nonfat Milk, Canola Oil, Parsley, Spice, Natural Flavor, Sodium Citrate, Corn Syrup, Soy Sauce, (soybeans, Wheat, Salt), Maltodextrin, Yeast Extract And Modified Food Starch ) |