Sunshine Caddies Cheez It Original 20oz by Kellogg Company Us: Similar Foods

Product:
Sunshine Caddies Cheez It Original 20oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752662/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal
Total Fat26.3g
Saturated Fat 6.1g
Trans Fat 0.3g
Cholesterol 1.0mg
Sodium 753.0mg
Total Carbohydrates 57.4g
Dietary Fiber 2.4g
Sugars 0.5g
Sugars, added N/A
Protein 11.4g
Core Vitamins and Minerals
Vitamin A, IU334.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca147.0mg
Iron, Fe3.9mg
Potassium, K97.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg
Fiber, insoluble1.0g
Phosphorus, P63.0mg
Folate, total125.0ug
Fatty acids, total monounsaturated7.2g
Fatty acids, total polyunsaturated12.6g
Thiamin1.0mg
Zinc, Zn0.7mg
Riboflavin0.33mg
Niacin4.4mg
Ash2.6g
Water2.3g
Fiber, soluble1.0g
Vitamin B-60.03mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.05
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-55.00kcal, -10.85%)
Total Fat14.6g (-11.70g, -44.49%)
Saturated Fat 3.5g (-2.60g, -42.62%)
Trans Fat 0.2g (-0.10g, -33.33%)
Cholesterol 1.0mg (=)
Sodium 823.0mg (+70.00mg, +9.30%)
Total Carbohydrates 67.0g (+9.60g, +16.72%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 0.8g (+0.30g, +60.00%)
Sugars, added N/A
Protein 13.3g (+1.90g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IU383.0IU (+49.00IU, +14.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca137.0mg (-10.00mg, -6.80%)
Iron, Fe4.4mg (+0.50mg, +12.82%)
Potassium, K117.0mg (+20.00mg, +20.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+4.00mg, +26.67%)
Fiber, insoluble1.0g (=)
Phosphorus, P104.0mg (+41.00mg, +65.08%)
Folate, total165.0ug (+40.00ug, +32.00%)
Fatty acids, total monounsaturated4.0g (-3.20g, -44.44%)
Fatty acids, total polyunsaturated6.5g (-6.10g, -48.41%)
Thiamin1.0mg (=)
Zinc, Zn0.6mg (-0.10mg, -14.29%)
Riboflavin0.41mg (+0.08mg, +24.24%)
Niacin5.7mg (+1.30mg, +29.55%)
Ash2.8g (+0.20g, +7.69%)
Water2.3g (=)
Fiber, soluble2.0g (+1.00g, +100.00%)
Vitamin B-60.07mg (+0.04mg, +133.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.47
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-74.00kcal, -14.60%)
Total Fat11.67g (-14.63g, -55.63%)
Saturated Fat 0.0g (-6.10g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates 73.33g (+15.93g, +27.75%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 10.0g (+9.50g, +1900.00%)
Sugars, added N/A
Protein 6.67g (-4.73g, -41.49%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-80.00mg, -54.42%)
Iron, Fe6.0mg (+2.10mg, +53.85%)
Potassium, K100.0mg (+3.00mg, +3.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total133.0ug (+8.00ug, +6.40%)
Vitamin B-120.4ug
Fatty acids, total monounsaturated6.67g (-0.53g, -7.36%)
Fatty acids, total polyunsaturated3.33g (-9.27g, -73.57%)
Carbohydrate, other60.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (+0.30mg, +42.86%)
Riboflavin0.113mg (-0.22mg, -65.76%)
Niacin2.667mg (-1.73mg, -39.39%)
Vitamin B-60.133mg (+0.10mg, +343.33%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% Or Less Of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Natural Flavor, Maltodextrin, Molasses, Sodium Bicarbonate, Onion Powder, Malt Syrup, Calcium Carbonate, Ammonium Bicarbonate, Color (yellow Lake 5, Yellow Lake 6, And Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodium Ascorbate, Enzymes, Bht (a Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.47
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-74.00kcal, -14.60%)
Total Fat11.67g (-14.63g, -55.63%)
Saturated Fat 0.0g (-6.10g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates 73.33g (+15.93g, +27.75%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 10.0g (+9.50g, +1900.00%)
Sugars, added N/A
Protein 6.67g (-4.73g, -41.49%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-80.00mg, -54.42%)
Iron, Fe6.0mg (+2.10mg, +53.85%)
Potassium, K100.0mg (+3.00mg, +3.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total133.0ug (+8.00ug, +6.40%)
Vitamin B-120.4ug
Fatty acids, total monounsaturated6.67g (-0.53g, -7.36%)
Fatty acids, total polyunsaturated3.33g (-9.27g, -73.57%)
Carbohydrate, other60.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (+0.30mg, +42.86%)
Riboflavin0.113mg (-0.22mg, -65.76%)
Niacin2.667mg (-1.73mg, -39.39%)
Vitamin B-60.133mg (+0.10mg, +343.33%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% Or Less Of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Natural Flavors, Maltodextrin, Molasses, Sodium Bicarbonate, Onion Powder, Malt Syrup, Calcium Carbonate, Ammonium Bicarbonate, Color (yellow Lake 5, Yellow Lake 6, And Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodium Ascorbate, Enzymes, Bht (a Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-40.00kcal, -7.89%)
Total Fat16.67g (-9.63g, -36.62%)
Saturated Fat 3.33g (-2.77g, -45.41%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 17.0mg (+16.00mg, +1600.00%)
Sodium 800.0mg (+47.00mg, +6.24%)
Total Carbohydrates 66.67g (+9.27g, +16.15%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 3.33g (+2.83g, +566.00%)
Sugars, added N/A
Protein 10.0g (-1.40g, -12.28%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-80.00mg, -54.42%)
Iron, Fe3.6mg (-0.30mg, -7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total133.0ug (+8.00ug, +6.40%)
Fatty acids, total monounsaturated10.0g (+2.80g, +38.89%)
Fatty acids, total polyunsaturated3.33g (-9.27g, -73.57%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.567mg (+0.24mg, +71.82%)
Niacin5.333mg (+0.93mg, +21.20%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And Or Sunflower Oils, Contains 2% Or Less Of: Salt, Yeast, Autolyzed Yeast, Sugar, Spices, Celery, Onion Powder, Baking Soda, Monocalcium Phosphate, Colors (beet, Huito, And Watermelon Juice Concentrates; Paprika, Turmeric Extracts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.17
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-40.00kcal, -7.89%)
Total Fat20.0g (-6.30g, -23.95%)
Saturated Fat 6.67g (+0.57g, +9.34%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (+14.00mg, +1.86%)
Total Carbohydrates 66.67g (+9.27g, +16.15%)
Dietary Fiber 6.7g (+4.30g, +179.17%)
Sugars 10.0g (+9.50g, +1900.00%)
Sugars, added N/A
Protein 6.67g (-4.73g, -41.49%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-80.00mg, -54.42%)
Iron, Fe2.4mg (-1.50mg, -38.46%)
Potassium, K133.0mg (+36.00mg, +37.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (-0.53g, -7.36%)
Fatty acids, total polyunsaturated6.67g (-5.93g, -47.06%)
Ingredients
Mary's Organic* Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Safflower Oil* And Or Sunflower Oil*, Sesame Seeds*, Sea Salt, Sodium And Ammonium Bicarbonate (for Leavening), Smoked Paprika Powder*, Rice Bran Extract*, Xanthan Gum, Rosemary Extract*, And Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat26.67g (+0.37g, +1.41%)
Saturated Fat 6.67g (+0.57g, +9.34%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (+14.00mg, +1.86%)
Total Carbohydrates 56.67g (-0.73g, -1.27%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 0.0g (-0.50g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.40g, -12.28%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-14.00mg, -9.52%)
Iron, Fe3.6mg (-0.30mg, -7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (-0.53g, -7.36%)
Fatty acids, total polyunsaturated13.33g (+0.73g, +5.79%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat26.67g (+0.37g, +1.41%)
Saturated Fat 6.67g (+0.57g, +9.34%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (+14.00mg, +1.86%)
Total Carbohydrates 56.67g (-0.73g, -1.27%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 0.0g (-0.50g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.40g, -12.28%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-14.00mg, -9.52%)
Iron, Fe3.6mg (-0.30mg, -7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (-0.53g, -7.36%)
Fatty acids, total polyunsaturated13.33g (+0.73g, +5.79%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat26.67g (+0.37g, +1.41%)
Saturated Fat 6.67g (+0.57g, +9.34%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (+14.00mg, +1.86%)
Total Carbohydrates 56.67g (-0.73g, -1.27%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 0.0g (-0.50g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.40g, -12.28%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-14.00mg, -9.52%)
Iron, Fe3.6mg (-0.30mg, -7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (-0.53g, -7.36%)
Fatty acids, total polyunsaturated13.33g (+0.73g, +5.79%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.50
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-1.30g, -4.94%)
Saturated Fat 5.36g (-0.74g, -12.13%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 18.0mg (+17.00mg, +1700.00%)
Sodium 750.0mg (-3.00mg, -0.40%)
Total Carbohydrates 64.29g (+6.89g, +12.00%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+3.07g, +614.00%)
Sugars, added N/A
Protein 7.14g (-4.26g, -37.37%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+23.00IU, +6.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe1.29mg (-2.61mg, -66.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Vegetable Oil (expeller Pressed Canola Oil And Or Sunflower Oil And Or Corn Oil), Rice Flour, Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Whey, Dried Buttermilk, Salt, Citric Acid, Sea Salt, Black Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.59
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-40.00kcal, -7.89%)
Total Fat15.0g (-11.30g, -42.97%)
Saturated Fat 1.67g (-4.43g, -72.62%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 700.0mg (-53.00mg, -7.04%)
Total Carbohydrates 70.0g (+12.60g, +21.95%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 3.33g (+2.83g, +566.00%)
Sugars, added N/A
Protein 10.0g (-1.40g, -12.28%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-80.00mg, -54.42%)
Iron, Fe4.8mg (+0.90mg, +23.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (+75.00ug, +60.00%)
Fatty acids, total monounsaturated8.33g (+1.13g, +15.69%)
Fatty acids, total polyunsaturated3.33g (-9.27g, -73.57%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.85mg (+0.52mg, +157.58%)
Niacin6.667mg (+2.27mg, +51.52%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2 Percent Or Less Of: Sugar, Yeast, Corn And Potato Maltodextrin, Tomato Paste, Autolyzed Yeast, Dextrose, Whey, Nonfat Milk, Dehydrated Onions, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Dehydrated Garlic, Natural Flavors, Spices (contains Celery), Brown Sugar, Citric Acid, Autolyzed Yeast Extract, Gum Arabic, Dehydrated Tomatoes, Molasses, Dehydrated Butter (cream , Salt), Grill Flavor From Sunflower Oil, Vinegar, Dehydrated Buttermilk, Anhydrous Milkfat, Onion Juice Concentrate, Disodium Guanylate, Disodium Inosinate And Apple Juice Concentrate, Beet Juice Concentrate, Paprika, Annatto Extract, Paprika Extract, Huito Juice Concentrate, Watermelon Juice Concentrate, Annatto For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.24
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+29.00kcal, +5.72%)
Total Fat35.71g (+9.41g, +35.78%)
Saturated Fat 5.36g (-0.74g, -12.13%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 18.0mg (+17.00mg, +1700.00%)
Sodium 750.0mg (-3.00mg, -0.40%)
Total Carbohydrates 46.43g (-10.97g, -19.11%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 3.57g (+3.07g, +614.00%)
Sugars, added N/A
Protein 14.29g (+2.89g, +25.35%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+23.00IU, +6.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe1.29mg (-2.61mg, -66.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Popcorn, Organic Expeller Sunflower And Or Safflower Oil, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Vegetable Enzymes), Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Salt, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.36
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat32.14g (+5.84g, +22.21%)
Saturated Fat 5.36g (-0.74g, -12.13%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 18.0mg (+17.00mg, +1700.00%)
Sodium 786.0mg (+33.00mg, +4.38%)
Total Carbohydrates 50.0g (-7.40g, -12.89%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.57g (+3.07g, +614.00%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+23.00IU, +6.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe1.29mg (-2.61mg, -66.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g (+8.87g, +123.19%)
Fatty acids, total polyunsaturated7.14g (-5.46g, -43.33%)
Ingredients
Organic Cornmeal, Organic Sunflower And Or Safflower Oil, Organic Rice Flour, Organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk And Or Organic Whey, Sea Salt, Organic Black Pepper, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.81
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+26.00kcal, +5.13%)
Total Fat40.0g (+13.70g, +52.09%)
Saturated Fat 6.67g (+0.57g, +9.34%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates 33.33g (-24.07g, -41.93%)
Dietary Fiber 6.7g (+4.30g, +179.17%)
Sugars 3.33g (+2.83g, +566.00%)
Sugars, added N/A
Protein 20.0g (+8.60g, +75.44%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-14.00mg, -9.52%)
Iron, Fe2.4mg (-1.50mg, -38.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cajun Peanuts (peanuts, Chili Peppers, Spices, Corn Flour, Salt, Peanut Oil, Onion Powder, Garlic Powder, Tomato Powder, Natural Flavorings, Extractives Of Paprika, Other Spices And Citric Acid), Roasted Almonds (almonds, Organic Oleic Sunflower Oil), Salsa Corn Sticks (yellow Corn Masa, Soybean Oil, Salsa Seasoning [whey Powder, Tomato Powder, Salt, Maltodextrin, Green Pepper Powder, Onion Powder, Natural Flavoring, Spices And Herbs, Torula Yeast, Beet Powder {color}, Annatto {color}]), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color], Chili Bits (glutinous Rice Powder, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Tapioca Starch, Malt Syrup, Paprika Color, Chili), Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat28.57g (+2.27g, +8.63%)
Saturated Fat 3.57g (-2.53g, -41.48%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 714.0mg (-39.00mg, -5.18%)
Total Carbohydrates 60.71g (+3.31g, +5.77%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+3.07g, +614.00%)
Sugars, added N/A
Protein 7.14g (-4.26g, -37.37%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+23.00IU, +6.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe1.29mg (-2.61mg, -66.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Vegetable Oil (corn, And Or Sunflower, And Or Canola), Whey, Salt, Maltodextrin, Cheeses [cheddar, Romano, Parmesan Cheese (cultured Cow's Milk, Salt, Enzymes)], Tomato Powder, Whey Protein Concentrate, Monosodium Glutamate, Onion Powder, Buttermilk, Garlic Powder, Nonfat Dry Milk, Natural & Artificial Flavors, Dextrose, Disodium Phosphate, Artificial Colors (including Extractives Of Annatto, Red 40 Lake, Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake), Sugar, Citric Acid, Spice, Yeast Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.15
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-22.00kcal, -4.34%)
Total Fat21.21g (-5.09g, -19.35%)
Saturated Fat 9.09g (+2.99g, +49.02%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 758.0mg (+5.00mg, +0.66%)
Total Carbohydrates 63.64g (+6.24g, +10.87%)
Dietary Fiber 6.1g (+3.70g, +154.17%)
Sugars 0.0g (-0.50g, -100.00%)
Sugars, added N/A
Protein 6.06g (-5.34g, -46.84%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-31.00IU, -9.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-26.00mg, -17.69%)
Iron, Fe4.36mg (+0.46mg, +11.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa Flour (corn Masa, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (cottonseed, Corn, And Or Sunflower), Salt