Sunshine Cheez It Crackers Buffalo Wings 12 4oz by Kellogg Company Us: Similar Foods
- Product:
- Sunshine Cheez It Crackers Buffalo Wings 12 4oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757086/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 24.6g | |
| Saturated Fat | 5.6g | |
| Trans Fat | 0.4g | |
| Cholesterol | 2.0mg | |
| Sodium | 761.0mg | |
| Total Carbohydrates | 61.3g | |
| Dietary Fiber | 1.4g | |
| Sugars | 0.8g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 5.7mg | |
| Potassium, K | 104.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 68.0mg | |
| Folate, total | 212.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.6g | |
| Fatty acids, total polyunsaturated | 11.7g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.33mg | |
| Ash | 2.5g | |
| Water | 2.3g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg | |
| Folic acid | 104.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika Color, Sodium Diacetate, Yeast, Cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Blue Cheese (milk, Salt, Cheese Cultures, Enzymes), Hydrolyzed Corn And Soy Protein, Natural Flavors, Sugar, Monosodium Glutamate, Garlic Powder, Citric Acid, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Malic Acid, Yeast Extract, Lactic Acid, Butter (cream, Salt), Buttermilk, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 509.0kcal (+9.00kcal, +1.80%) | |
| Total Fat | 26.5g (+1.90g, +7.72%) | |
| Saturated Fat | 6.1g (+0.50g, +8.93%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 761.0mg (=) | |
| Total Carbohydrates | 58.6g (-2.70g, -4.40%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 2.1g (+1.30g, +162.50%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+1.30g, +13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
| Iron, Fe | 3.6mg (-2.10mg, -36.84%) | |
| Potassium, K | 79.0mg (-25.00mg, -24.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (+4.00mg, +33.33%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 80.0mg (+12.00mg, +17.65%) | |
| Folate, total | 190.0ug (-22.00ug, -10.38%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.0g (+0.40g, +6.06%) | |
| Fatty acids, total polyunsaturated | 12.6g (+0.90g, +7.69%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.36mg (+0.03mg, +9.09%) | |
| Ash | 2.0g (-0.50g, -20.00%) | |
| Water | 2.3g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 113.0ug (+9.00ug, +8.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Natural And Artificial Flavors, Dextrose, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Colby Cheese (milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Whey, Nonfat Milk, Yeast, Lactic Acid, Citric Acid, Buttermilk, Butter (cream, Salt), Annatto Extract Color, Turmeric Extract Color, Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (-2.00kcal, -0.40%) | |
| Total Fat | 24.5g (-0.10g, -0.41%) | |
| Saturated Fat | 5.5g (-0.10g, -1.79%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 761.0mg (=) | |
| Total Carbohydrates | 61.3g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 1.2g (+0.40g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (-0.20g, -2.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 148.0mg (+53.00mg, +55.79%) | |
| Iron, Fe | 5.7mg (=) | |
| Potassium, K | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (=) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 64.0mg (-4.00mg, -5.88%) | |
| Folate, total | 212.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.6g (=) | |
| Fatty acids, total polyunsaturated | 11.7g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.32mg (-0.01mg, -3.03%) | |
| Ash | 2.8g (+0.30g, +12.00%) | |
| Water | 2.3g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.01mg, -33.33%) | |
| Folic acid | 103.0ug (-1.00ug, -0.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Onion Powder, Tomato Powder, Sugar, Monosodium Glutamate, Whey, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sodium Diacetate, Yeast, Yeast Extract, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric), Natural And Artificial Flavor, Spices, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Turmeric Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+11.00kcal, +2.20%) | |
| Total Fat | 26.4g (+1.80g, +7.32%) | |
| Saturated Fat | 5.9g (+0.30g, +5.36%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 1.0mg (-1.00mg, -50.00%) | |
| Sodium | 766.0mg (+5.00mg, +0.66%) | |
| Total Carbohydrates | 57.0g (-4.30g, -7.01%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 0.5g (-0.30g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+2.20g, +23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 135.0mg (+40.00mg, +42.11%) | |
| Iron, Fe | 3.9mg (-1.80mg, -31.58%) | |
| Potassium, K | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+7.00mg, +58.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 80.0mg (+12.00mg, +17.65%) | |
| Folate, total | 173.0ug (-39.00ug, -18.40%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.1g (+0.50g, +7.58%) | |
| Fatty acids, total polyunsaturated | 12.9g (+1.20g, +10.26%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.30mg, +60.00%) | |
| Riboflavin | 0.33mg (=) | |
| Ash | 2.8g (+0.30g, +12.00%) | |
| Water | 2.3g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 103.0ug (-1.00ug, -0.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+11.00kcal, +2.20%) | |
| Total Fat | 26.4g (+1.80g, +7.32%) | |
| Saturated Fat | 5.9g (+0.30g, +5.36%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 1.0mg (-1.00mg, -50.00%) | |
| Sodium | 766.0mg (+5.00mg, +0.66%) | |
| Total Carbohydrates | 57.0g (-4.30g, -7.01%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 0.5g (-0.30g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+2.20g, +23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 135.0mg (+40.00mg, +42.11%) | |
| Iron, Fe | 3.9mg (-1.80mg, -31.58%) | |
| Potassium, K | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+7.00mg, +58.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 80.0mg (+12.00mg, +17.65%) | |
| Folate, total | 173.0ug (-39.00ug, -18.40%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.1g (+0.50g, +7.58%) | |
| Fatty acids, total polyunsaturated | 12.9g (+1.20g, +10.26%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.30mg, +60.00%) | |
| Riboflavin | 0.33mg (=) | |
| Ash | 2.8g (+0.30g, +12.00%) | |
| Water | 2.3g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 103.0ug (-1.00ug, -0.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+11.00kcal, +2.20%) | |
| Total Fat | 26.4g (+1.80g, +7.32%) | |
| Saturated Fat | 5.9g (+0.30g, +5.36%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 1.0mg (-1.00mg, -50.00%) | |
| Sodium | 766.0mg (+5.00mg, +0.66%) | |
| Total Carbohydrates | 57.0g (-4.30g, -7.01%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 0.5g (-0.30g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+2.20g, +23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 135.0mg (+40.00mg, +42.11%) | |
| Iron, Fe | 3.9mg (-1.80mg, -31.58%) | |
| Potassium, K | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+7.00mg, +58.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 80.0mg (+12.00mg, +17.65%) | |
| Folate, total | 173.0ug (-39.00ug, -18.40%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.1g (+0.50g, +7.58%) | |
| Fatty acids, total polyunsaturated | 12.9g (+1.20g, +10.26%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.30mg, +60.00%) | |
| Riboflavin | 0.33mg (=) | |
| Ash | 2.8g (+0.30g, +12.00%) | |
| Water | 2.3g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 103.0ug (-1.00ug, -0.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+11.00kcal, +2.20%) | |
| Total Fat | 26.4g (+1.80g, +7.32%) | |
| Saturated Fat | 5.9g (+0.30g, +5.36%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 1.0mg (-1.00mg, -50.00%) | |
| Sodium | 766.0mg (+5.00mg, +0.66%) | |
| Total Carbohydrates | 57.0g (-4.30g, -7.01%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 0.5g (-0.30g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+2.20g, +23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 135.0mg (+40.00mg, +42.11%) | |
| Iron, Fe | 3.9mg (-1.80mg, -31.58%) | |
| Potassium, K | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+7.00mg, +58.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 80.0mg (+12.00mg, +17.65%) | |
| Folate, total | 173.0ug (-39.00ug, -18.40%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.1g (+0.50g, +7.58%) | |
| Fatty acids, total polyunsaturated | 12.9g (+1.20g, +10.26%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.30mg, +60.00%) | |
| Riboflavin | 0.33mg (=) | |
| Ash | 2.8g (+0.30g, +12.00%) | |
| Water | 2.3g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 103.0ug (-1.00ug, -0.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+11.00kcal, +2.20%) | |
| Total Fat | 26.4g (+1.80g, +7.32%) | |
| Saturated Fat | 5.9g (+0.30g, +5.36%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 1.0mg (-1.00mg, -50.00%) | |
| Sodium | 766.0mg (+5.00mg, +0.66%) | |
| Total Carbohydrates | 57.0g (-4.30g, -7.01%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 0.5g (-0.30g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+2.20g, +23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 135.0mg (+40.00mg, +42.11%) | |
| Iron, Fe | 3.9mg (-1.80mg, -31.58%) | |
| Potassium, K | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+7.00mg, +58.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 80.0mg (+12.00mg, +17.65%) | |
| Folate, total | 173.0ug (-39.00ug, -18.40%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.1g (+0.50g, +7.58%) | |
| Fatty acids, total polyunsaturated | 12.9g (+1.20g, +10.26%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.30mg, +60.00%) | |
| Riboflavin | 0.33mg (=) | |
| Ash | 2.8g (+0.30g, +12.00%) | |
| Water | 2.3g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 103.0ug (-1.00ug, -0.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+11.00kcal, +2.20%) | |
| Total Fat | 26.4g (+1.80g, +7.32%) | |
| Saturated Fat | 5.9g (+0.30g, +5.36%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 1.0mg (-1.00mg, -50.00%) | |
| Sodium | 766.0mg (+5.00mg, +0.66%) | |
| Total Carbohydrates | 57.0g (-4.30g, -7.01%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 0.5g (-0.30g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+2.20g, +23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 135.0mg (+40.00mg, +42.11%) | |
| Iron, Fe | 3.9mg (-1.80mg, -31.58%) | |
| Potassium, K | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+7.00mg, +58.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 80.0mg (+12.00mg, +17.65%) | |
| Folate, total | 173.0ug (-39.00ug, -18.40%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.1g (+0.50g, +7.58%) | |
| Fatty acids, total polyunsaturated | 12.9g (+1.20g, +10.26%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.30mg, +60.00%) | |
| Riboflavin | 0.33mg (=) | |
| Ash | 2.8g (+0.30g, +12.00%) | |
| Water | 2.3g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 103.0ug (-1.00ug, -0.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+2.00kcal, +0.40%) | |
| Total Fat | 24.4g (-0.20g, -0.81%) | |
| Saturated Fat | 5.7g (+0.10g, +1.79%) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 5.0mg (+3.00mg, +150.00%) | |
| Sodium | 687.0mg (-74.00mg, -9.72%) | |
| Total Carbohydrates | 61.4g (+0.10g, +0.16%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 1.3g (+0.50g, +62.50%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (-0.20g, -2.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-28.00mg, -29.47%) | |
| Iron, Fe | 4.0mg (-1.70mg, -29.82%) | |
| Potassium, K | 118.0mg (+14.00mg, +13.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (+8.00mg, +66.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 85.0mg (+17.00mg, +25.00%) | |
| Folate, total | 184.0ug (-28.00ug, -13.21%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.9g (-0.70g, -10.61%) | |
| Fatty acids, total polyunsaturated | 11.9g (+0.20g, +1.71%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.30mg, +60.00%) | |
| Riboflavin | 0.35mg (+0.02mg, +6.06%) | |
| Ash | 2.3g (-0.20g, -8.00%) | |
| Water | 2.8g (+0.50g, +21.74%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 110.0ug (+6.00ug, +5.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-60.00kcal, -12.00%) | |
| Total Fat | 14.9g (-9.70g, -39.43%) | |
| Saturated Fat | 2.3g (-3.30g, -58.93%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 785.0mg (+24.00mg, +3.15%) | |
| Total Carbohydrates | 72.4g (+11.10g, +18.11%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 4.4g (+3.60g, +450.00%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.10g, -11.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 41.0mg (-54.00mg, -56.84%) | |
| Iron, Fe | 5.0mg (-0.70mg, -12.28%) | |
| Potassium, K | 152.0mg (+48.00mg, +46.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (+6.00mg, +50.00%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 87.0mg (+19.00mg, +27.94%) | |
| Folate, total | 192.0ug (-20.00ug, -9.43%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.5g (-3.10g, -46.97%) | |
| Fatty acids, total polyunsaturated | 8.7g (-3.00g, -25.64%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.10mg, +20.00%) | |
| Riboflavin | 0.3mg (-0.03mg, -9.09%) | |
| Ash | 2.5g (=) | |
| Water | 2.0g (-0.30g, -13.04%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.03mg, +100.00%) | |
| Folic acid | 101.0ug (-3.00ug, -2.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Oat Fiber Contains 2% Or Less Of Sea Salt, Dried Parsley, Garlic Powder, Salt, Dried Yeast, Onion Powder, Thyme, Yeast Extract, Spices, Citric Acid, Olive Oil, Natural Flavor, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 17.6g (-7.00g, -28.46%) | |
| Saturated Fat | 4.1g (-1.50g, -26.79%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 695.0mg (-66.00mg, -8.67%) | |
| Total Carbohydrates | 70.1g (+8.80g, +14.36%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 16.5g (+15.70g, +1962.50%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.80g, -19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 72.0mg (-23.00mg, -24.21%) | |
| Iron, Fe | 3.5mg (-2.20mg, -38.60%) | |
| Potassium, K | 109.0mg (+5.00mg, +4.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 5.0mg (-7.00mg, -58.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 28.0mg (-40.00mg, -58.82%) | |
| Folate, total | 152.0ug (-60.00ug, -28.30%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.8g (-1.80g, -27.27%) | |
| Fatty acids, total polyunsaturated | 7.6g (-4.10g, -35.04%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.2mg (-0.30mg, -60.00%) | |
| Riboflavin | 0.22mg (-0.11mg, -33.33%) | |
| Ash | 2.3g (-0.20g, -8.00%) | |
| Water | 2.5g (+0.20g, +8.70%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.01mg (-0.02mg, -66.67%) | |
| Folic acid | 80.0ug (-24.00ug, -23.08%) | |
| Ingredients | ||
|---|---|---|
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Corn Squares (corn Meal, Sugar, Molasses, Baking Soda, Bht For Freshness), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), M&m'sâ® Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Sugar, Fructose, Salt, Natural Flavors, Brown Sugar (sugar, Molasses) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-28.00kcal, -5.60%) | |
| Total Fat | 19.5g (-5.10g, -20.73%) | |
| Saturated Fat | 4.5g (-1.10g, -19.64%) | |
| Trans Fat | 0.1g (-0.30g, -75.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 818.0mg (+57.00mg, +7.49%) | |
| Total Carbohydrates | 66.6g (+5.30g, +8.65%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 10.6g (+9.80g, +1225.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.80g, -19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 144.0mg (+49.00mg, +51.58%) | |
| Iron, Fe | 3.9mg (-1.80mg, -31.58%) | |
| Potassium, K | 122.0mg (+18.00mg, +17.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g (=) | |
| Folate, total | 232.0ug (+20.00ug, +9.43%) | |
| Fatty acids, total monounsaturated | 4.7g (-1.90g, -28.79%) | |
| Fatty acids, total polyunsaturated | 9.4g (-2.30g, -19.66%) | |
| Ash | 3.8g (+1.30g, +52.00%) | |
| Water | 2.6g (+0.30g, +13.04%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Folic acid | 139.0ug (+35.00ug, +33.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (canola, Corn, Palm And Or Soybean Oil), Sugar, Corn Syrup Contains 2% Or Less Of Salt, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-28.00kcal, -5.60%) | |
| Total Fat | 19.5g (-5.10g, -20.73%) | |
| Saturated Fat | 4.5g (-1.10g, -19.64%) | |
| Trans Fat | 0.1g (-0.30g, -75.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 818.0mg (+57.00mg, +7.49%) | |
| Total Carbohydrates | 66.6g (+5.30g, +8.65%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 10.6g (+9.80g, +1225.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.80g, -19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 144.0mg (+49.00mg, +51.58%) | |
| Iron, Fe | 3.9mg (-1.80mg, -31.58%) | |
| Potassium, K | 122.0mg (+18.00mg, +17.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g (=) | |
| Folate, total | 232.0ug (+20.00ug, +9.43%) | |
| Fatty acids, total monounsaturated | 4.7g (-1.90g, -28.79%) | |
| Fatty acids, total polyunsaturated | 9.4g (-2.30g, -19.66%) | |
| Ash | 3.8g (+1.30g, +52.00%) | |
| Water | 2.6g (+0.30g, +13.04%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Folic acid | 139.0ug (+35.00ug, +33.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (canola, Corn, Palm And Or Soybean Oil), Sugar, Corn Syrup Contains 2% Or Less Of Salt, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-24.00kcal, -4.80%) | |
| Total Fat | 19.05g (-5.55g, -22.56%) | |
| Saturated Fat | 4.76g (-0.84g, -15.00%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 24.0mg (+22.00mg, +1100.00%) | |
| Sodium | 762.0mg (+1.00mg, +0.13%) | |
| Total Carbohydrates | 66.67g (+5.37g, +8.76%) | |
| Dietary Fiber | 4.8g (+3.40g, +242.86%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.22g, +2.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+48.00mg, +50.53%) | |
| Iron, Fe | 4.29mg (-1.41mg, -24.74%) | |
| Potassium, K | 143.0mg (+39.00mg, +37.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 262.0ug (+50.00ug, +23.58%) | |
| Fatty acids, total monounsaturated | 9.52g (+2.92g, +44.24%) | |
| Fatty acids, total polyunsaturated | 4.76g (-6.94g, -59.32%) | |
| Niacin | 7.619mg | |
| Folic acid | 143.0ug (+39.00ug, +37.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Contains 2% Or Less Of: Salt, Colors (beet Juice Concentrate, Paprika Extract), Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-19.00kcal, -3.80%) | |
| Total Fat | 19.8g (-4.80g, -19.51%) | |
| Saturated Fat | 4.1g (-1.50g, -26.79%) | |
| Trans Fat | 0.3g (-0.10g, -25.00%) | |
| Cholesterol | 7.0mg (+5.00mg, +250.00%) | |
| Sodium | 809.0mg (+48.00mg, +6.31%) | |
| Total Carbohydrates | 65.8g (+4.50g, +7.34%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 1.5g (+0.70g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (+0.60g, +6.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (=) | |
| Iron, Fe | 3.3mg (-2.40mg, -42.11%) | |
| Potassium, K | 87.0mg (-17.00mg, -16.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (+2.00mg, +16.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 127.0mg (+59.00mg, +86.76%) | |
| Folate, total | 127.0ug (-85.00ug, -40.09%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.0g (-2.60g, -39.39%) | |
| Fatty acids, total polyunsaturated | 10.2g (-1.50g, -12.82%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.6mg (+0.10mg, +20.00%) | |
| Riboflavin | 0.24mg (-0.09mg, -27.27%) | |
| Ash | 2.2g (-0.30g, -12.00%) | |
| Water | 2.3g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (-0.01mg, -33.33%) | |
| Folic acid | 76.0ug (-28.00ug, -26.92%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Buttermilk, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Citric Acid, Onion Powder, , Garlic Powder, Paprika Extract Color, Sodium Diacetate, Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Lactic Acid, Ground Celery Seed, Red Pepper, Natural Flavor, Disodium Inosinate, Disodium Guanylate | ||