Kellogg's Special K Crackers Sea Salt 1 06oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Crackers Sea Salt 1 06oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752112/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal | |
| Total Fat | 13.8g | |
| Saturated Fat | 1.1g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 739.0mg | |
| Total Carbohydrates | 71.5g | |
| Dietary Fiber | 9.6g | |
| Sugars | 4.5g | |
| Sugars, added | N/A | |
| Protein | 5.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 17.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 1.3mg | |
| Potassium, K | 522.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 78.0mg | |
| Folate, total | 19.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.4mg | |
| Ash | 6.7g | |
| Water | 2.8g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Sea Salt, Salt, Monoglycerides, Whole Wheat Flour, Soy Flour, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 13.8g (=) | |
| Saturated Fat | 1.1g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 739.0mg (=) | |
| Total Carbohydrates | 71.5g (=) | |
| Dietary Fiber | 9.6g (=) | |
| Sugars | 4.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 17.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 1.3mg (=) | |
| Potassium, K | 522.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 78.0mg (=) | |
| Folate, total | 19.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.0g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.4mg (=) | |
| Ash | 6.7g (=) | |
| Water | 2.8g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Sea Salt, Salt, Monoglycerides, Whole Wheat Flour, Soy Flour, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 13.8g (=) | |
| Saturated Fat | 1.1g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 739.0mg (=) | |
| Total Carbohydrates | 71.5g (=) | |
| Dietary Fiber | 9.6g (=) | |
| Sugars | 4.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 17.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 1.3mg (=) | |
| Potassium, K | 522.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 78.0mg (=) | |
| Folate, total | 19.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.0g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.4mg (=) | |
| Ash | 6.7g (=) | |
| Water | 2.8g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Sea Salt, Salt, Monoglycerides, Whole Wheat Flour, Soy Flour, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+4.00kcal, +0.99%) | |
| Total Fat | 13.7g (-0.10g, -0.72%) | |
| Saturated Fat | 1.1g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 746.0mg (+7.00mg, +0.95%) | |
| Total Carbohydrates | 72.3g (+0.80g, +1.12%) | |
| Dietary Fiber | 8.7g (-0.90g, -9.38%) | |
| Sugars | 5.8g (+1.30g, +28.89%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.30g, -5.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16.0IU (-1.00IU, -5.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 1.4mg (+0.10mg, +7.69%) | |
| Potassium, K | 475.0mg (-47.00mg, -9.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (-4.00mg, -10.53%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 69.0mg (-9.00mg, -11.54%) | |
| Folate, total | 17.0ug (-2.00ug, -10.53%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.9g (-0.10g, -1.11%) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.3mg (-0.10mg, -25.00%) | |
| Ash | 6.3g (-0.40g, -5.97%) | |
| Water | 2.8g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.37mg (-0.03mg, -7.50%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Corn Maltodextrin, Contains 2% Or Less Of Sodium Diacetate, Dextrose, Malic Acid, Salt, Vinegar Solids, Modified Corn Starch, Yeast Extract, Monoglycerides, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Whey, Whole Wheat Flour, Soy Flour, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 13.0g (-0.80g, -5.80%) | |
| Saturated Fat | 1.3g (+0.20g, +18.18%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 752.0mg (+13.00mg, +1.76%) | |
| Total Carbohydrates | 72.1g (+0.60g, +0.84%) | |
| Dietary Fiber | 9.1g (-0.50g, -5.21%) | |
| Sugars | 8.2g (+3.70g, +82.22%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.80g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32.0IU (+15.00IU, +88.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 76.0mg (+44.00mg, +137.50%) | |
| Iron, Fe | 1.3mg (=) | |
| Potassium, K | 486.0mg (-36.00mg, -6.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-3.00mg, -7.89%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 71.0mg (-7.00mg, -8.97%) | |
| Folate, total | 18.0ug (-1.00ug, -5.26%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.1g (-0.90g, -10.00%) | |
| Fatty acids, total polyunsaturated | 2.3g (-0.20g, -8.00%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.3mg (-0.10mg, -25.00%) | |
| Ash | 6.1g (-0.60g, -8.96%) | |
| Water | 2.8g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.38mg (-0.02mg, -5.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% Or Less Of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 13.0g (-0.80g, -5.80%) | |
| Saturated Fat | 1.3g (+0.20g, +18.18%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 752.0mg (+13.00mg, +1.76%) | |
| Total Carbohydrates | 72.1g (+0.60g, +0.84%) | |
| Dietary Fiber | 9.1g (-0.50g, -5.21%) | |
| Sugars | 8.2g (+3.70g, +82.22%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.80g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32.0IU (+15.00IU, +88.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 76.0mg (+44.00mg, +137.50%) | |
| Iron, Fe | 1.3mg (=) | |
| Potassium, K | 486.0mg (-36.00mg, -6.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-3.00mg, -7.89%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 71.0mg (-7.00mg, -8.97%) | |
| Folate, total | 18.0ug (-1.00ug, -5.26%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.1g (-0.90g, -10.00%) | |
| Fatty acids, total polyunsaturated | 2.3g (-0.20g, -8.00%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.3mg (-0.10mg, -25.00%) | |
| Ash | 6.1g (-0.60g, -8.96%) | |
| Water | 2.8g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.38mg (-0.02mg, -5.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% Or Less Of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 13.0g (-0.80g, -5.80%) | |
| Saturated Fat | 1.3g (+0.20g, +18.18%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 752.0mg (+13.00mg, +1.76%) | |
| Total Carbohydrates | 72.1g (+0.60g, +0.84%) | |
| Dietary Fiber | 9.1g (-0.50g, -5.21%) | |
| Sugars | 8.2g (+3.70g, +82.22%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.80g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32.0IU (+15.00IU, +88.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 76.0mg (+44.00mg, +137.50%) | |
| Iron, Fe | 1.3mg (=) | |
| Potassium, K | 486.0mg (-36.00mg, -6.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-3.00mg, -7.89%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 71.0mg (-7.00mg, -8.97%) | |
| Folate, total | 18.0ug (-1.00ug, -5.26%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.1g (-0.90g, -10.00%) | |
| Fatty acids, total polyunsaturated | 2.3g (-0.20g, -8.00%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.3mg (-0.10mg, -25.00%) | |
| Ash | 6.1g (-0.60g, -8.96%) | |
| Water | 2.8g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.38mg (-0.02mg, -5.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% Or Less Of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 12.5g (-1.30g, -9.42%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+11.00mg, +1.49%) | |
| Total Carbohydrates | 60.71g (-10.79g, -15.09%) | |
| Dietary Fiber | 7.1g (-2.50g, -26.04%) | |
| Sugars | 3.57g (-0.93g, -20.67%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.51g, +105.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 3.57mg (+2.27mg, +174.62%) | |
| Potassium, K | 536.0mg (+14.00mg, +2.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 5.0mg_ate | |
| Ingredients | ||
|---|---|---|
Cornmeal, Bean Meal, Dehydrated Potatoes, Sunflower Oil, Lentil Grit, Sea Salt, Kale Powder, Spinach Powder, Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 12.5g (-1.30g, -9.42%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+11.00mg, +1.49%) | |
| Total Carbohydrates | 60.71g (-10.79g, -15.09%) | |
| Dietary Fiber | 7.1g (-2.50g, -26.04%) | |
| Sugars | 3.57g (-0.93g, -20.67%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.51g, +105.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 3.57mg (+2.27mg, +174.62%) | |
| Potassium, K | 536.0mg (+14.00mg, +2.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 5.0mg_ate | |
| Ingredients | ||
|---|---|---|
Cornmeal, Bean Meal, Dehydrated Potatoes, Sunflower Oil, Lentil Grit, Sea Salt, Kale Powder, Spinach Powder, Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 13.33g (-0.47g, -3.41%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-6.00mg, -0.81%) | |
| Total Carbohydrates | 70.0g (-1.50g, -2.10%) | |
| Dietary Fiber | 10.0g (+0.40g, +4.17%) | |
| Sugars | 3.33g (-1.17g, -26.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.47g, +28.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-17.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (-0.10mg, -7.69%) | |
| Potassium, K | 533.0mg (+11.00mg, +2.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Sea Salt, Salt, Monoglycerides, Whole Wheat Flour, Soy Flour, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+24.00kcal, +5.93%) | |
| Total Fat | 14.29g (+0.49g, +3.55%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+11.00mg, +1.49%) | |
| Total Carbohydrates | 67.86g (-3.64g, -5.09%) | |
| Dietary Fiber | 3.6g (-6.00g, -62.50%) | |
| Sugars | 3.57g (-0.93g, -20.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.94g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-17.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.30mg, -100.00%) | |
| Potassium, K | 500.0mg (-22.00mg, -4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-1.86g, -20.67%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.07g, +42.80%) | |
| Ingredients | ||
|---|---|---|
Potato Pieces (potato Flakes, Rice Flour, Potato Starch, Salt), Seasoning Blend (nonfat Milk, Whey, Sour Cream [ Cultured Cream, Nonfat Milk], Onion Powder, Tomato Powder, Salt, Dextrose, Parsley, Natural Flavors, Citric Acid), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+24.00kcal, +5.93%) | |
| Total Fat | 10.71g (-3.09g, -22.39%) | |
| Saturated Fat | 1.79g (+0.69g, +62.73%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-25.00mg, -3.38%) | |
| Total Carbohydrates | 75.0g (+3.50g, +4.90%) | |
| Dietary Fiber | 7.1g (-2.50g, -26.04%) | |
| Sugars | 0.0g (-4.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.94g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.01mg, -0.77%) | |
| Potassium, K | 500.0mg (-22.00mg, -4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Kernels, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 8.93g (-4.87g, -35.29%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+11.00mg, +1.49%) | |
| Total Carbohydrates | 64.29g (-7.21g, -10.08%) | |
| Dietary Fiber | 7.1g (-2.50g, -26.04%) | |
| Sugars | 3.57g (-0.93g, -20.67%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.51g, +105.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 3.57mg (+2.27mg, +174.62%) | |
| Potassium, K | 571.0mg (+49.00mg, +9.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 4.0mg_ate | |
| Ingredients | ||
|---|---|---|
Cornmeal, Bean Meal, Dehydrated Potatoes, Sunflower Oil, Lentil Grit, Sea Salt, Kale Powder, Spinach Powder, Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+24.00kcal, +5.93%) | |
| Total Fat | 17.86g (+4.06g, +29.42%) | |
| Saturated Fat | 1.79g (+0.69g, +62.73%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-25.00mg, -3.38%) | |
| Total Carbohydrates | 64.29g (-7.21g, -10.08%) | |
| Dietary Fiber | 3.6g (-6.00g, -62.50%) | |
| Sugars | 7.14g (+2.64g, +58.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.94g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (+39.00mg, +121.88%) | |
| Iron, Fe | 1.29mg (-0.01mg, -0.77%) | |
| Potassium, K | 536.0mg (+14.00mg, +2.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g (+1.71g, +19.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.71g, -28.40%) | |
| Ingredients | ||
|---|---|---|
Dried Potato, Sunflower And Or Safflower Oil, Seasoning (whey Powder, Buttermilk Powder, Maltodextrin, Salt, Dried Butter [cream, Salt], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Autolyzed Yeast Extract, Onion Powder, Nonfat Dry Milk, Natural Flavors, Annatto, Garlic Powder, Citric Acid, Dried Milkfat, Paprika Oleoresin [color], Turmeric, Gum Arabic), Rice Flour, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 12.0g (-1.80g, -13.04%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 760.0mg (+21.00mg, +2.84%) | |
| Total Carbohydrates | 72.0g (+0.50g, +0.70%) | |
| Dietary Fiber | 8.0g (-1.60g, -16.67%) | |
| Sugars | 8.0g (+3.50g, +77.78%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.20g, -23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.30mg, -100.00%) | |
| Potassium, K | 480.0mg (-42.00mg, -8.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% Or Less Of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 28.57g (+14.77g, +107.03%) | |
| Saturated Fat | 5.36g (+4.26g, +387.27%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+11.00mg, +1.49%) | |
| Total Carbohydrates | 25.0g (-46.50g, -65.03%) | |
| Dietary Fiber | 3.6g (-6.00g, -62.50%) | |
| Sugars | 7.14g (+2.64g, +58.67%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.09g, +174.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 4.64mg (+3.34mg, +256.92%) | |
| Potassium, K | 500.0mg (-22.00mg, -4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashew Milk (organic Cashews, Filtered Water), Organic Chickpea Miso (organic Rice Koji [organic Rice, Koji Spores], Organic Whole Chickpeas, Sea Salt, Water), Nutritional Yeast, Sea Salt, Natural Flavors, Cultures | ||