Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9 8oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9 8oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752026/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal | |
| Total Fat | 8.7g | |
| Saturated Fat | 2.8g | |
| Trans Fat | 0.1g | |
| Cholesterol | 9.0mg | |
| Sodium | 380.0mg | |
| Total Carbohydrates | 44.1g | |
| Dietary Fiber | 2.7g | |
| Sugars | 10.7g | |
| Sugars, added | N/A | |
| Protein | 5.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 371.0mg | |
| Iron, Fe | 5.1mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 314.0mg | |
| Folate, total | 97.0ug | |
| Vitamin B-12 | 0.4ug | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 2.2g | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.19mg | |
| Ash | 3.0g | |
| Water | 38.6g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.31mg | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Steel Cut Oats, Eggs, Dried Cranberries Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, Natural Flavors, Dried Strawberries, Dried Blueberries, Salt, Whey, Soy Lecithin, Malt Flavor, Ascorbic Acid (to Retain Color) Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-6.00kcal, -2.20%) | |
| Total Fat | 8.2g (-0.50g, -5.75%) | |
| Saturated Fat | 2.0g (-0.80g, -28.57%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 382.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 43.9g (-0.20g, -0.45%) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 10.2g (-0.50g, -4.67%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.10g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (-2.00mg, -66.67%) | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (=) | |
| Potassium, K | 123.0mg (+3.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (=) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 316.0mg (+2.00mg, +0.64%) | |
| Folate, total | 98.0ug (+1.00ug, +1.03%) | |
| Vitamin B-12 | 0.4ug (=) | |
| Fatty acids, total monounsaturated | 3.0g (-0.10g, -3.23%) | |
| Fatty acids, total polyunsaturated | 2.2g (=) | |
| Zinc, Zn | 0.7mg (=) | |
| Riboflavin | 0.19mg (=) | |
| Ash | 3.3g (+0.30g, +10.00%) | |
| Water | 38.9g (+0.30g, +0.78%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.28mg (-0.03mg, -9.68%) | |
| Folic acid | 55.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Dried Blueberries, Steel Cut Oats, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, Natural Flavors, Salt, Whey, Soy Lecithin, Malt Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+10.00kcal, +3.66%) | |
| Total Fat | 11.7g (+3.00g, +34.48%) | |
| Saturated Fat | 2.9g (+0.10g, +3.57%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 16.0mg (+7.00mg, +77.78%) | |
| Sodium | 433.0mg (+53.00mg, +13.95%) | |
| Total Carbohydrates | 39.6g (-4.50g, -10.20%) | |
| Dietary Fiber | 1.0g (-1.70g, -62.96%) | |
| Sugars | 7.0g (-3.70g, -34.58%) | |
| Sugars, added | N/A | |
| Protein | 5.4g (-0.20g, -3.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 373.0mg (+2.00mg, +0.54%) | |
| Iron, Fe | 5.2mg (+0.10mg, +1.96%) | |
| Potassium, K | 72.0mg (-48.00mg, -40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 277.0mg (-37.00mg, -11.78%) | |
| Folate, total | 120.0ug (+23.00ug, +23.71%) | |
| Vitamin B-12 | 0.4ug (=) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Vitamin B-6 | 0.27mg (-0.04mg, -12.90%) | |
| Folic acid | 71.0ug (+16.00ug, +29.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Blueberries, Maltodextrin, Blueberry Juice Concentrate (color), Black Carrot Juice Concentrate (color), Whey, Strawberries, Citric Acid, Red Beet Juice Concentrate (color), Annatto (color), Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (+32.00kcal, +11.72%) | |
| Total Fat | 11.1g (+2.40g, +27.59%) | |
| Saturated Fat | 3.9g (+1.10g, +39.29%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 11.0mg (+2.00mg, +22.22%) | |
| Sodium | 422.0mg (+42.00mg, +11.05%) | |
| Total Carbohydrates | 46.6g (+2.50g, +5.67%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 14.6g (+3.90g, +36.45%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.10g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 344.0mg (-27.00mg, -7.28%) | |
| Iron, Fe | 5.2mg (+0.10mg, +1.96%) | |
| Potassium, K | 95.0mg (-25.00mg, -20.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 267.0mg (-47.00mg, -14.97%) | |
| Folate, total | 123.0ug (+26.00ug, +26.80%) | |
| Vitamin B-12 | 0.3ug (-0.10ug, -25.00%) | |
| Riboflavin | 0.21mg (+0.02mg, +10.53%) | |
| Vitamin B-6 | 0.24mg (-0.07mg, -22.58%) | |
| Folic acid | 73.0ug (+18.00ug, +32.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Cocoa, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-34.00kcal, -12.45%) | |
| Total Fat | 4.6g (-4.10g, -47.13%) | |
| Saturated Fat | 1.1g (-1.70g, -60.71%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 14.0mg (+5.00mg, +55.56%) | |
| Sodium | 471.0mg (+91.00mg, +23.95%) | |
| Total Carbohydrates | 44.5g (+0.40g, +0.91%) | |
| Dietary Fiber | 1.1g (-1.60g, -59.26%) | |
| Sugars | 9.2g (-1.50g, -14.02%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 372.0mg (+1.00mg, +0.27%) | |
| Iron, Fe | 5.2mg (+0.10mg, +1.96%) | |
| Potassium, K | 74.0mg (-46.00mg, -38.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-20.00mg, -55.56%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 280.0mg (-34.00mg, -10.83%) | |
| Folate, total | 130.0ug (+33.00ug, +34.02%) | |
| Vitamin B-12 | 0.4ug (=) | |
| Fatty acids, total monounsaturated | 1.8g (-1.30g, -41.94%) | |
| Fatty acids, total polyunsaturated | 1.3g (-0.90g, -40.91%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg (-0.30mg, -42.86%) | |
| Riboflavin | 0.22mg (+0.03mg, +15.79%) | |
| Ash | 3.5g (+0.50g, +16.67%) | |
| Water | 41.8g (+3.20g, +8.29%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.26mg (-0.05mg, -16.13%) | |
| Folic acid | 77.0ug (+22.00ug, +40.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Eggs, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+31.00kcal, +11.36%) | |
| Total Fat | 11.9g (+3.20g, +36.78%) | |
| Saturated Fat | 3.5g (+0.70g, +25.00%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 449.0mg (+69.00mg, +18.16%) | |
| Total Carbohydrates | 45.3g (+1.20g, +2.72%) | |
| Dietary Fiber | 1.2g (-1.50g, -55.56%) | |
| Sugars | 17.9g (+7.20g, +67.29%) | |
| Sugars, added | N/A | |
| Protein | 4.5g (-1.10g, -19.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 473.0mg (+102.00mg, +27.49%) | |
| Iron, Fe | 6.5mg (+1.40mg, +27.45%) | |
| Potassium, K | 70.0mg (-50.00mg, -41.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-21.00mg, -58.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 320.0mg (+6.00mg, +1.91%) | |
| Folate, total | 105.0ug (+8.00ug, +8.25%) | |
| Vitamin B-12 | 0.5ug (+0.10ug, +25.00%) | |
| Fatty acids, total monounsaturated | 4.5g (+1.40g, +45.16%) | |
| Fatty acids, total polyunsaturated | 3.1g (+0.90g, +40.91%) | |
| Zinc, Zn | 0.4mg (-0.30mg, -42.86%) | |
| Riboflavin | 0.18mg (-0.01mg, -5.26%) | |
| Ash | 1.8g (-1.20g, -40.00%) | |
| Water | 36.5g (-2.10g, -5.44%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.38mg (+0.07mg, +22.58%) | |
| Folic acid | 62.0ug (+7.00ug, +12.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-73.00kcal, -26.74%) | |
| Total Fat | 5.71g (-2.99g, -34.37%) | |
| Saturated Fat | 1.43g (-1.37g, -48.93%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (+63.00mg, +16.58%) | |
| Total Carbohydrates | 34.29g (-9.81g, -22.24%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 5.71g (-4.99g, -46.64%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 100.0mg (-20.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 329.0mg (+15.00mg, +4.78%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 1.43g (-1.67g, -53.87%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 57.0ug (+2.00ug, +3.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Chocolate Chips[ Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier) And Vanillin (an Artificial Flavoring)], Non Fat Milk, Soybean Oil, Whey Solids, Whole Eggs, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-73.00kcal, -26.74%) | |
| Total Fat | 5.71g (-2.99g, -34.37%) | |
| Saturated Fat | 1.43g (-1.37g, -48.93%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (+63.00mg, +16.58%) | |
| Total Carbohydrates | 34.29g (-9.81g, -22.24%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 5.71g (-4.99g, -46.64%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 5.71mg (+0.61mg, +11.96%) | |
| Potassium, K | 94.0mg (-26.00mg, -21.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 327.0mg (+13.00mg, +4.14%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 1.43g (-1.67g, -53.87%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 57.0ug (+2.00ug, +3.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Vanillin (an Artificial Flavoring)], Nonfat Milk, Soybean Oil, Whey Solids, Whole Eggs, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-73.00kcal, -26.74%) | |
| Total Fat | 4.29g (-4.41g, -50.69%) | |
| Saturated Fat | 0.71g (-2.09g, -74.64%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (+63.00mg, +16.58%) | |
| Total Carbohydrates | 34.29g (-9.81g, -22.24%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 2.86g (-7.84g, -73.27%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 86.0mg (-34.00mg, -28.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg (=) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g (-2.39g, -77.10%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.571mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 64.0ug (+9.00ug, +16.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-73.00kcal, -26.74%) | |
| Total Fat | 4.29g (-4.41g, -50.69%) | |
| Saturated Fat | 0.71g (-2.09g, -74.64%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (+63.00mg, +16.58%) | |
| Total Carbohydrates | 34.29g (-9.81g, -22.24%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 2.86g (-7.84g, -73.27%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 86.0mg (-34.00mg, -28.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg (=) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g (-2.39g, -77.10%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.571mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 64.0ug (+9.00ug, +16.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-73.00kcal, -26.74%) | |
| Total Fat | 4.29g (-4.41g, -50.69%) | |
| Saturated Fat | 0.71g (-2.09g, -74.64%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (+63.00mg, +16.58%) | |
| Total Carbohydrates | 34.29g (-9.81g, -22.24%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 2.86g (-7.84g, -73.27%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 354.0mg (-17.00mg, -4.58%) | |
| Iron, Fe | 5.71mg (+0.61mg, +11.96%) | |
| Potassium, K | 80.0mg (-40.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 319.0mg (+5.00mg, +1.59%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g (-2.39g, -77.10%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 63.0ug (+8.00ug, +14.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-73.00kcal, -26.74%) | |
| Total Fat | 6.43g (-2.27g, -26.09%) | |
| Saturated Fat | 2.14g (-0.66g, -23.57%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 414.0mg (+34.00mg, +8.95%) | |
| Total Carbohydrates | 31.43g (-12.67g, -28.73%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 4.29g (-6.41g, -59.91%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 394.0mg (+23.00mg, +6.20%) | |
| Iron, Fe | 5.71mg (+0.61mg, +11.96%) | |
| Potassium, K | 50.0mg (-70.00mg, -58.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 313.0mg (-1.00mg, -0.32%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 1.43g (-1.67g, -53.87%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 53.0ug (-2.00ug, -3.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Imitation Strawberry Flakes [sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake], Soy Oil, Whole Egg, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Nonfat Dry Milk, Salt, Natural And Artificial Flavor, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-87.00kcal, -31.87%) | |
| Total Fat | 4.29g (-4.41g, -50.69%) | |
| Saturated Fat | 0.71g (-2.09g, -74.64%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (+63.00mg, +16.58%) | |
| Total Carbohydrates | 31.43g (-12.67g, -28.73%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 2.86g (-7.84g, -73.27%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 86.0mg (-34.00mg, -28.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg (=) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g (-2.39g, -77.10%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.429mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 57.0ug (+2.00ug, +3.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-87.00kcal, -31.87%) | |
| Total Fat | 4.29g (-4.41g, -50.69%) | |
| Saturated Fat | 0.71g (-2.09g, -74.64%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (+63.00mg, +16.58%) | |
| Total Carbohydrates | 31.43g (-12.67g, -28.73%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 2.86g (-7.84g, -73.27%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 86.0mg (-34.00mg, -28.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 314.0mg (=) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g (-2.39g, -77.10%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.429mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 57.0ug (+2.00ug, +3.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-73.00kcal, -26.74%) | |
| Total Fat | 5.71g (-2.99g, -34.37%) | |
| Saturated Fat | 1.43g (-1.37g, -48.93%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (+63.00mg, +16.58%) | |
| Total Carbohydrates | 34.29g (-9.81g, -22.24%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 5.71g (-4.99g, -46.64%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 5.71mg (+0.61mg, +11.96%) | |
| Potassium, K | 94.0mg (-26.00mg, -21.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 327.0mg (+13.00mg, +4.14%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 1.43g (-1.67g, -53.87%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavoring]), Nonfat Milk, Soybean Oil, Whey Solids, Whole Eggs, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-87.00kcal, -31.87%) | |
| Total Fat | 4.29g (-4.41g, -50.69%) | |
| Saturated Fat | 0.71g (-2.09g, -74.64%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 443.0mg (+63.00mg, +16.58%) | |
| Total Carbohydrates | 31.43g (-12.67g, -28.73%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 2.86g (-7.84g, -73.27%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 5.71mg (+0.61mg, +11.96%) | |
| Potassium, K | 79.0mg (-41.00mg, -34.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 321.0mg (+7.00mg, +2.23%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g (-2.39g, -77.10%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.06g, -2.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg (+0.10mg, +50.53%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 60.0ug (+5.00ug, +9.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||