Kellogg's Eggo Nutri Grain Waffles Low Fat 12 3oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Nutri Grain Waffles Low Fat 12 3oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752080/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal | |
| Total Fat | 3.8g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.1g | |
| Cholesterol | 6.0mg | |
| Sodium | 542.0mg | |
| Total Carbohydrates | 39.1g | |
| Dietary Fiber | 4.0g | |
| Sugars | 3.9g | |
| Sugars, added | N/A | |
| Protein | 6.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 6.4mg | |
| Potassium, K | 154.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 352.0mg | |
| Folate, total | 68.0ug | |
| Vitamin B-12 | 1.7ug | |
| Fatty acids, total monounsaturated | 1.1g | |
| Fatty acids, total polyunsaturated | 1.2g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.49mg | |
| Niacin | 5.7mg | |
| Ash | 2.7g | |
| Water | 48.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.57mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Vegetable Oil (soybean, Palm And Or Canola Oil), Eggs, Salt, Nonfat Milk, Natural Flavors, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Modified Corn Starch, Whey, Soy Lecithin, Guar Gum Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+68.00kcal, +33.50%) | |
| Total Fat | 8.57g (+4.77g, +125.53%) | |
| Saturated Fat | 2.14g (+1.34g, +167.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 543.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 44.29g (+5.19g, +13.27%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 10.0g (+6.10g, +156.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.74g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 136.0mg (-18.00mg, -11.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-66.00mg, -18.75%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Oat Bran, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Honey, Oat Fiber, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+97.00kcal, +47.78%) | |
| Total Fat | 12.86g (+9.06g, +238.42%) | |
| Saturated Fat | 2.86g (+2.06g, +257.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 14.0mg (+8.00mg, +133.33%) | |
| Sodium | 543.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 41.43g (+2.33g, +5.96%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 8.57g (+4.67g, +119.74%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.69g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 86.0mg (-68.00mg, -44.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-66.00mg, -18.75%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 2.86g (+1.76g, +160.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.80g, +316.67%) | |
| Carbohydrate, other | 31.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Palm Oil), Sugar, Eggs, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Molasses, Cinnamon, Ginger, Nutmeg, Calcium Carbonate, Dried Pumpkin, Maltodextrin, Whey, Allspice, Yellow Corn Flour, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Citric Acid, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+97.00kcal, +47.78%) | |
| Total Fat | 12.86g (+9.06g, +238.42%) | |
| Saturated Fat | 2.86g (+2.06g, +257.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 14.0mg (+8.00mg, +133.33%) | |
| Sodium | 543.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 41.43g (+2.33g, +5.96%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 8.57g (+4.67g, +119.74%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.69g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 86.0mg (-68.00mg, -44.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-66.00mg, -18.75%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 2.86g (+1.76g, +160.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.80g, +316.67%) | |
| Carbohydrate, other | 31.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Palm Oil), Sugar, Eggs, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Molasses, Cinnamon, Ginger, Nutmeg, Calcium Carbonate, Dried Pumpkin, Maltodextrin, Whey, Allspice, Yellow Corn Flour, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Citric Acid, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-3.00kcal, -1.48%) | |
| Total Fat | 5.0g (+1.20g, +31.58%) | |
| Saturated Fat | 0.71g (-0.09g, -11.25%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 500.0mg (-42.00mg, -7.75%) | |
| Total Carbohydrates | 34.29g (-4.81g, -12.30%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 4.29g (+0.39g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.69g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 150.0mg (-4.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 429.0mg (+77.00mg, +21.88%) | |
| Folate, total | 57.0ug (-11.00ug, -16.18%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 0.71g (-0.39g, -35.45%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.94g, +78.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Flour (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour), Water, Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Oat Bran, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-3.00kcal, -1.48%) | |
| Total Fat | 4.29g (+0.49g, +12.89%) | |
| Saturated Fat | 0.71g (-0.09g, -11.25%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 500.0mg (-42.00mg, -7.75%) | |
| Total Carbohydrates | 34.29g (-4.81g, -12.30%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 4.29g (+0.39g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.11g, -32.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 114.0mg (-40.00mg, -25.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 429.0mg (+77.00mg, +21.88%) | |
| Folate, total | 86.0ug (+18.00ug, +26.47%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 0.71g (-0.39g, -35.45%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.94g, +78.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-3.00kcal, -1.48%) | |
| Total Fat | 4.29g (+0.49g, +12.89%) | |
| Saturated Fat | 0.71g (-0.09g, -11.25%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 500.0mg (-42.00mg, -7.75%) | |
| Total Carbohydrates | 34.29g (-4.81g, -12.30%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 4.29g (+0.39g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.11g, -32.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 114.0mg (-40.00mg, -25.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 429.0mg (+77.00mg, +21.88%) | |
| Folate, total | 86.0ug (+18.00ug, +26.47%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 0.71g (-0.39g, -35.45%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.94g, +78.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+68.00kcal, +33.50%) | |
| Total Fat | 10.0g (+6.20g, +163.16%) | |
| Saturated Fat | 2.14g (+1.34g, +167.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 514.0mg (-28.00mg, -5.17%) | |
| Total Carbohydrates | 42.86g (+3.76g, +9.62%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 7.14g (+3.24g, +83.08%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.69g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 100.0mg (-54.00mg, -35.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-138.00mg, -39.20%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Rolled Whole Grain Blend (wheat, Oats, Rye, Triticale, Barley), Vegetable Oil (soybean, Palm, And Or Canola Oil), Egg Whites, Granola (whole Grain Rolled Oats, Sugar, Dextrose, Contains 2% Or Less Of Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Corn Starch,w Heat Flour, Soy Lecithin, Natural And Artificial Flavors, Whey, Cellulose Gum, Strawberries, Blueberries, Kiwi Juice Concentrate, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-3.00kcal, -1.48%) | |
| Total Fat | 4.29g (+0.49g, +12.89%) | |
| Saturated Fat | 0.71g (-0.09g, -11.25%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 443.0mg (-99.00mg, -18.27%) | |
| Total Carbohydrates | 35.71g (-3.39g, -8.67%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 4.29g (+0.39g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.11g, -32.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 114.0mg (-40.00mg, -25.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+5.00mg, +1.42%) | |
| Folate, total | 86.0ug (+18.00ug, +26.47%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 0.71g (-0.39g, -35.45%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.94g, +78.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Soybean Oil, Whey Solids, Sugar, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-3.00kcal, -1.48%) | |
| Total Fat | 4.29g (+0.49g, +12.89%) | |
| Saturated Fat | 0.71g (-0.09g, -11.25%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 443.0mg (-99.00mg, -18.27%) | |
| Total Carbohydrates | 35.71g (-3.39g, -8.67%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 4.29g (+0.39g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.11g, -32.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 114.0mg (-40.00mg, -25.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+5.00mg, +1.42%) | |
| Folate, total | 86.0ug (+18.00ug, +26.47%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 0.71g (-0.39g, -35.45%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.94g, +78.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Soybean Oil, Whey Solids, Sugar, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+11.00kcal, +5.42%) | |
| Total Fat | 5.71g (+1.91g, +50.26%) | |
| Saturated Fat | 1.43g (+0.63g, +78.75%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 471.0mg (-71.00mg, -13.10%) | |
| Total Carbohydrates | 37.14g (-1.96g, -5.01%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 7.14g (+3.24g, +83.08%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.11g, -32.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 71.0mg (-83.00mg, -53.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+5.00mg, +1.42%) | |
| Folate, total | 57.0ug (-11.00ug, -16.18%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.33g, +30.00%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.94g, +78.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+11.00kcal, +5.42%) | |
| Total Fat | 5.71g (+1.91g, +50.26%) | |
| Saturated Fat | 1.43g (+0.63g, +78.75%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 471.0mg (-71.00mg, -13.10%) | |
| Total Carbohydrates | 37.14g (-1.96g, -5.01%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 7.14g (+3.24g, +83.08%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.11g, -32.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 71.0mg (-83.00mg, -53.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+5.00mg, +1.42%) | |
| Folate, total | 57.0ug (-11.00ug, -16.18%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.33g, +30.00%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.94g, +78.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate),whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+54.00kcal, +26.60%) | |
| Total Fat | 8.57g (+4.77g, +125.53%) | |
| Saturated Fat | 1.43g (+0.63g, +78.75%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 571.0mg (+29.00mg, +5.35%) | |
| Total Carbohydrates | 40.0g (+0.90g, +2.30%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 4.29g (+0.39g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.69g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 136.0mg (-18.00mg, -11.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-66.00mg, -18.75%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.33g, +30.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.80g, +316.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Vegetable Oil (canola And Or Soybean Oil), Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oat Flour, White Corn Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Whites, Soy Lecithin, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+54.00kcal, +26.60%) | |
| Total Fat | 11.43g (+7.63g, +200.79%) | |
| Saturated Fat | 2.86g (+2.06g, +257.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 471.0mg (-71.00mg, -13.10%) | |
| Total Carbohydrates | 34.29g (-4.81g, -12.30%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 10.0g (+6.10g, +156.41%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.11g, -32.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 129.0mg (-25.00mg, -16.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+5.00mg, +1.42%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 2.86g (+1.76g, +160.00%) | |
| Fatty acids, total polyunsaturated | 5.71g (+4.51g, +375.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Whey, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Soy Lecithin), Sugar, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+83.00kcal, +40.89%) | |
| Total Fat | 11.43g (+7.63g, +200.79%) | |
| Saturated Fat | 2.86g (+2.06g, +257.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 500.0mg (-42.00mg, -7.75%) | |
| Total Carbohydrates | 41.43g (+2.33g, +5.96%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 7.14g (+3.24g, +83.08%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.69g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 114.0mg (-40.00mg, -25.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-138.00mg, -39.20%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Rolled Whole Grain Blend (wheat, Oats, Rye, Triticale, Barley), Vegetable Oil (soybean, Palm, And Or Canola Oil), Egg Whites, Sugar, Granola (whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Soybean Oil, Honey, Molasses), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), Contains 2% Or Less Of Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Molasses, Whey, Soy Lecithin, Cornstarch, Natural And Artificial Flavors Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-3.00kcal, -1.48%) | |
| Total Fat | 4.29g (+0.49g, +12.89%) | |
| Saturated Fat | 0.71g (-0.09g, -11.25%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 500.0mg (-42.00mg, -7.75%) | |
| Total Carbohydrates | 34.29g (-4.81g, -12.30%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 4.29g (+0.39g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.11g, -32.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 114.0mg (-40.00mg, -25.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 429.0mg (+77.00mg, +21.88%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 0.71g (-0.39g, -35.45%) | |
| Fatty acids, total polyunsaturated | 2.14g (+0.94g, +78.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate And Cyanocobalamin | ||