Eggo Seasons Waffles, Pumpkin Spice by The Kellogg Company: Similar Foods
- Product:
- Seasons Waffles, Pumpkin Spice
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2242519/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 12.86g | |
| Saturated Fat | 2.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 543.0mg | |
| Total Carbohydrates | 41.43g | |
| Dietary Fiber | 1.4g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 6.43mg | |
| Potassium, K | 86.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg | |
| Vitamin B-12 | 1.71ug | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Carbohydrate, other | 31.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.486mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.571mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Palm Oil), Sugar, Eggs, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Molasses, Cinnamon, Ginger, Nutmeg, Calcium Carbonate, Dried Pumpkin, Maltodextrin, Whey, Allspice, Yellow Corn Flour, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Citric Acid, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 12.86g (=) | |
| Saturated Fat | 2.86g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 543.0mg (=) | |
| Total Carbohydrates | 41.43g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.86g (=) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Carbohydrate, other | 31.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Palm Oil), Sugar, Eggs, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Molasses, Cinnamon, Ginger, Nutmeg, Calcium Carbonate, Dried Pumpkin, Maltodextrin, Whey, Allspice, Yellow Corn Flour, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Citric Acid, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-29.00kcal, -9.67%) | |
| Total Fat | 8.57g (-4.29g, -33.36%) | |
| Saturated Fat | 2.14g (-0.72g, -25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 543.0mg (=) | |
| Total Carbohydrates | 44.29g (+2.86g, +6.90%) | |
| Dietary Fiber | 4.3g (+2.90g, +207.14%) | |
| Sugars | 10.0g (+1.43g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 136.0mg (+50.00mg, +58.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Oat Bran, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Honey, Oat Fiber, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 10.0g (-2.86g, -22.24%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 529.0mg (-14.00mg, -2.58%) | |
| Total Carbohydrates | 45.71g (+4.28g, +10.33%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 10.0g (+1.43g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 57.0mg (-29.00mg, -33.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Bits (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavor, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Water, Sugar, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Artificial Flavors, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-29.00kcal, -9.67%) | |
| Total Fat | 8.57g (-4.29g, -33.36%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 543.0mg (=) | |
| Total Carbohydrates | 41.43g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 71.0mg (-15.00mg, -17.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (-1.43g, -50.00%) | |
| Fatty acids, total polyunsaturated | 4.29g (-0.71g, -14.20%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavor, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Eggs, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Carbonate, Salt, Artificial Blueberry Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-29.00kcal, -9.67%) | |
| Total Fat | 10.0g (-2.86g, -22.24%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 543.0mg (=) | |
| Total Carbohydrates | 40.0g (-1.43g, -3.45%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 64.0mg (-22.00mg, -25.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Water, Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-29.00kcal, -9.67%) | |
| Total Fat | 10.0g (-2.86g, -22.24%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 543.0mg (=) | |
| Total Carbohydrates | 40.0g (-1.43g, -3.45%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 64.0mg (-22.00mg, -25.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Water, Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-29.00kcal, -9.67%) | |
| Total Fat | 10.0g (-2.86g, -22.24%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 557.0mg (+14.00mg, +2.58%) | |
| Total Carbohydrates | 38.57g (-2.86g, -6.90%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 57.0mg (-29.00mg, -33.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Water, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-29.00kcal, -9.67%) | |
| Total Fat | 10.0g (-2.86g, -22.24%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 557.0mg (+14.00mg, +2.58%) | |
| Total Carbohydrates | 38.57g (-2.86g, -6.90%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 57.0mg (-29.00mg, -33.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Water, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-29.00kcal, -9.67%) | |
| Total Fat | 10.0g (-2.86g, -22.24%) | |
| Saturated Fat | 0.71g (-2.15g, -75.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 529.0mg (-14.00mg, -2.58%) | |
| Total Carbohydrates | 37.14g (-4.29g, -10.35%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.29g (-4.28g, -49.94%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 50.0mg (-36.00mg, -41.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 4.29g (+1.43g, +50.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.43g, -28.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Water, Vegetable Oil (canola And Or Soybean Oil), Eggs, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-29.00kcal, -9.67%) | |
| Total Fat | 10.0g (-2.86g, -22.24%) | |
| Saturated Fat | 0.71g (-2.15g, -75.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 600.0mg (+57.00mg, +10.50%) | |
| Total Carbohydrates | 41.43g (=) | |
| Dietary Fiber | 4.3g (+2.90g, +207.14%) | |
| Sugars | 4.29g (-4.28g, -49.94%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 64.0mg (-22.00mg, -25.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 4.29g (+1.43g, +50.00%) | |
| Fatty acids, total polyunsaturated | 2.86g (-2.14g, -42.80%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Stoneground Whole Wheat Flour, Wheat Bran, Water, Corn Flour, Oat Flour, Contains 2% Or Less Of: Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Whites, Soy Lecithin (emulsifier), Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+57.00kcal, +19.00%) | |
| Total Fat | 14.29g (+1.43g, +11.12%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 557.0mg (+14.00mg, +2.58%) | |
| Total Carbohydrates | 51.43g (+10.00g, +24.14%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 15.71g (+7.14g, +83.31%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 50.0mg (-36.00mg, -41.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 7.14g (+4.28g, +149.65%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.43g, -28.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Wheat Flour, Soybean Oil, Modified Cornstarch, Cinnamon, Natural Flavors), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Calcium Carbonate, Cinnamon, Salt, Natural Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+57.00kcal, +19.00%) | |
| Total Fat | 14.29g (+1.43g, +11.12%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 557.0mg (+14.00mg, +2.58%) | |
| Total Carbohydrates | 51.43g (+10.00g, +24.14%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 15.71g (+7.14g, +83.31%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 50.0mg (-36.00mg, -41.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 7.14g (+4.28g, +149.65%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.43g, -28.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Wheat Flour, Soybean Oil, Modified Cornstarch, Cinnamon, Natural Flavors), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Calcium Carbonate, Cinnamon, Salt, Natural Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-43.00kcal, -14.33%) | |
| Total Fat | 8.57g (-4.29g, -33.36%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 600.0mg (+57.00mg, +10.50%) | |
| Total Carbohydrates | 37.14g (-4.29g, -10.35%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (-1.43g, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Eggs, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-43.00kcal, -14.33%) | |
| Total Fat | 8.57g (-4.29g, -33.36%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 571.0mg (+28.00mg, +5.16%) | |
| Total Carbohydrates | 40.0g (-1.43g, -3.45%) | |
| Dietary Fiber | 4.3g (+2.90g, +207.14%) | |
| Sugars | 4.29g (-4.28g, -49.94%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 136.0mg (+50.00mg, +58.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (-1.43g, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Vegetable Oil (canola And Or Soybean Oil), Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oat Flour, White Corn Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Whites, Soy Lecithin, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-43.00kcal, -14.33%) | |
| Total Fat | 8.57g (-4.29g, -33.36%) | |
| Saturated Fat | 1.43g (-1.43g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 600.0mg (+57.00mg, +10.50%) | |
| Total Carbohydrates | 37.14g (-4.29g, -10.35%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 57.0mg (-29.00mg, -33.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (-1.43g, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Eggs, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||