Kellogg Special K Cereal Bars Blueberry 5 28oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Special K Cereal Bars Blueberry 5 28oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/753022/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat8.4g
Saturated Fat 4.0g
Trans Fat 0.1g
Cholesterol 1.0mg
Sodium 320.0mg
Total Carbohydrates 78.8g
Dietary Fiber 1.1g
Sugars 28.9g
Sugars, added N/A
Protein 4.5g
Core Vitamins and Minerals
Vitamin A, IU5.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe2.3mg
Potassium, K77.0mg
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg11.0mg
Fiber, insoluble0.0g
Phosphorus, P108.0mg
Folate, total77.0ug
Fatty acids, total monounsaturated1.1g
Fatty acids, total polyunsaturated2.1g
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg
Zinc, Zn0.4mg
Riboflavin0.26mg
Niacin2.6mg
Ash1.6g
Water6.7g
Fiber, soluble1.0g
Vitamin B-60.01mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Glycerol, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Fructose, Dextrose, Maltodextrin, Contains Two Percent Or Less Of Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Blueberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem, Natural And Artificial Flavor, Citric Acid, Mono And Diglycerides, Sodium Alginate, Cellulose Gum, Cellulose Gel, Sodium Citrate, Xanthan Gum, Malic Acid, Tricalcium Phosphate, Color Added, Vanilla Extract, Red #40, Bht For Freshness, Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.14
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat8.3g (-0.10g, -1.19%)
Saturated Fat 4.0g (=)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 324.0mg (+4.00mg, +1.25%)
Total Carbohydrates 78.9g (+0.10g, +0.13%)
Dietary Fiber 1.1g (=)
Sugars 29.5g (+0.60g, +2.08%)
Sugars, added N/A
Protein 4.5g (=)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca47.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K80.0mg (+3.00mg, +3.90%)
Vitamin D, IU1.0IU (=)
Other Nutrients
Magnesium, Mg11.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P108.0mg (=)
Folate, total77.0ug (=)
Fatty acids, total monounsaturated1.0g (-0.10g, -9.09%)
Fatty acids, total polyunsaturated2.1g (=)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (=)
Riboflavin0.26mg (=)
Niacin2.6mg (=)
Ash1.6g (=)
Water6.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.01mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Fructose, Glycerol, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Maltodextrin, Contains Two Percent Or Less Of Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Strawberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem , Cellulose Gel, Natural And Artificial Flavor, Citric Acid, Mono And Diglycerides, Cellulose Gum, Sodium Citrate, Malic Acid, Color Added, Sodium Alginate, Caramel Color, Xanthan Gum, Tricalcium Phosphate, Red #40, Vanilla Extract, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.14
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat8.3g (-0.10g, -1.19%)
Saturated Fat 4.0g (=)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 324.0mg (+4.00mg, +1.25%)
Total Carbohydrates 78.9g (+0.10g, +0.13%)
Dietary Fiber 1.1g (=)
Sugars 29.5g (+0.60g, +2.08%)
Sugars, added N/A
Protein 4.5g (=)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca47.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K80.0mg (+3.00mg, +3.90%)
Vitamin D, IU1.0IU (=)
Other Nutrients
Magnesium, Mg11.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P108.0mg (=)
Folate, total77.0ug (=)
Fatty acids, total monounsaturated1.0g (-0.10g, -9.09%)
Fatty acids, total polyunsaturated2.1g (=)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (=)
Riboflavin0.26mg (=)
Niacin2.6mg (=)
Ash1.6g (=)
Water6.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.01mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Fructose, Glycerol, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Maltodextrin, Contains Two Percent Or Less Of Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Strawberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem , Cellulose Gel, Natural And Artificial Flavor, Citric Acid, Mono And Diglycerides, Cellulose Gum, Sodium Citrate, Malic Acid, Color Added, Sodium Alginate, Caramel Color, Xanthan Gum, Tricalcium Phosphate, Red #40, Vanilla Extract, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.14
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat8.3g (-0.10g, -1.19%)
Saturated Fat 4.0g (=)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 324.0mg (+4.00mg, +1.25%)
Total Carbohydrates 78.9g (+0.10g, +0.13%)
Dietary Fiber 1.1g (=)
Sugars 29.5g (+0.60g, +2.08%)
Sugars, added N/A
Protein 4.5g (=)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca47.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K80.0mg (+3.00mg, +3.90%)
Vitamin D, IU1.0IU (=)
Other Nutrients
Magnesium, Mg11.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P108.0mg (=)
Folate, total77.0ug (=)
Fatty acids, total monounsaturated1.0g (-0.10g, -9.09%)
Fatty acids, total polyunsaturated2.1g (=)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (=)
Riboflavin0.26mg (=)
Niacin2.6mg (=)
Ash1.6g (=)
Water6.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.01mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Fructose, Glycerol, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Maltodextrin, Contains Two Percent Or Less Of Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Strawberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem , Cellulose Gel, Natural And Artificial Flavor, Citric Acid, Mono And Diglycerides, Cellulose Gum, Sodium Citrate, Malic Acid, Color Added, Sodium Alginate, Caramel Color, Xanthan Gum, Tricalcium Phosphate, Red #40, Vanilla Extract, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.14
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat8.3g (-0.10g, -1.19%)
Saturated Fat 4.0g (=)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 324.0mg (+4.00mg, +1.25%)
Total Carbohydrates 78.9g (+0.10g, +0.13%)
Dietary Fiber 1.1g (=)
Sugars 29.5g (+0.60g, +2.08%)
Sugars, added N/A
Protein 4.5g (=)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca47.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K80.0mg (+3.00mg, +3.90%)
Vitamin D, IU1.0IU (=)
Other Nutrients
Magnesium, Mg11.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P108.0mg (=)
Folate, total77.0ug (=)
Fatty acids, total monounsaturated1.0g (-0.10g, -9.09%)
Fatty acids, total polyunsaturated2.1g (=)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (=)
Riboflavin0.26mg (=)
Niacin2.6mg (=)
Ash1.6g (=)
Water6.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.01mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Fructose, Glycerol, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Maltodextrin, Contains Two Percent Or Less Of Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Strawberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem , Cellulose Gel, Natural And Artificial Flavor, Citric Acid, Mono And Diglycerides, Cellulose Gum, Sodium Citrate, Malic Acid, Color Added, Sodium Alginate, Caramel Color, Xanthan Gum, Tricalcium Phosphate, Red #40, Vanilla Extract, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.14
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat8.3g (-0.10g, -1.19%)
Saturated Fat 4.0g (=)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 324.0mg (+4.00mg, +1.25%)
Total Carbohydrates 78.9g (+0.10g, +0.13%)
Dietary Fiber 1.1g (=)
Sugars 29.5g (+0.60g, +2.08%)
Sugars, added N/A
Protein 4.5g (=)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca47.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K80.0mg (+3.00mg, +3.90%)
Vitamin D, IU1.0IU (=)
Other Nutrients
Magnesium, Mg11.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P108.0mg (=)
Folate, total77.0ug (=)
Fatty acids, total monounsaturated1.0g (-0.10g, -9.09%)
Fatty acids, total polyunsaturated2.1g (=)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (=)
Riboflavin0.26mg (=)
Niacin2.6mg (=)
Ash1.6g (=)
Water6.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.01mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Fructose, Glycerol, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Maltodextrin, Contains Two Percent Or Less Of Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Strawberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem , Cellulose Gel, Natural And Artificial Flavor, Citric Acid, Mono And Diglycerides, Cellulose Gum, Sodium Citrate, Malic Acid, Color Added, Sodium Alginate, Caramel Color, Xanthan Gum, Tricalcium Phosphate, Red #40, Vanilla Extract, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (-6.00kcal, -1.47%)
Total Fat8.2g (-0.20g, -2.38%)
Saturated Fat 4.0g (=)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 322.0mg (+2.00mg, +0.63%)
Total Carbohydrates 77.7g (-1.10g, -1.40%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 28.8g (-0.10g, -0.35%)
Sugars, added N/A
Protein 4.4g (-0.10g, -2.22%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe2.2mg (-0.10mg, -4.35%)
Potassium, K74.0mg (-3.00mg, -3.90%)
Vitamin D, IU1.0IU (=)
Other Nutrients
Magnesium, Mg10.0mg (-1.00mg, -9.09%)
Fiber, insoluble0.0g (=)
Phosphorus, P107.0mg (-1.00mg, -0.93%)
Folate, total76.0ug (-1.00ug, -1.30%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.5g (+0.40g, +36.36%)
Fatty acids, total polyunsaturated2.2g (+0.10g, +4.76%)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (=)
Riboflavin0.26mg (=)
Niacin2.6mg (=)
Ash1.7g (+0.10g, +6.25%)
Water8.0g (+1.30g, +19.40%)
Fiber, soluble1.0g (=)
Vitamin B-60.01mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Fructose, Maltodextrin, Dextrose, Water, Contains 2% Or Less Of Apple Powder, Nonfat Milk, Reduced Mineral Whey, Modified Corn Starch, Blackberry Puree, Cornstarch, Invert Sugar, Soy Lecithin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor, Datem, Cellulose Gel, Citric Acid, Malic Acid, Sodium Citrate, Color Added, Mono And Diglycerides, Cellulose Gum, Sodium Alginate, Xanthan Gum, Tricalcium Phosphate, Blue 2, Red 40, Caramel Color, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.18
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-3.00kcal, -0.74%)
Total Fat8.6g (+0.20g, +2.38%)
Saturated Fat 4.1g (+0.10g, +2.50%)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 317.0mg (-3.00mg, -0.94%)
Total Carbohydrates 78.8g (=)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 28.0g (-0.90g, -3.11%)
Sugars, added N/A
Protein 3.9g (-0.60g, -13.33%)
Core Vitamins and Minerals
Vitamin A, IU50.0IU (+45.00IU, +900.00%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe0.8mg (-1.50mg, -65.22%)
Potassium, K105.0mg (+28.00mg, +36.36%)
Vitamin D, IU1.0IU (=)
Other Nutrients
Magnesium, Mg3.0mg (-8.00mg, -72.73%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P67.0mg (-41.00mg, -37.96%)
Folate, total70.0ug (-7.00ug, -9.09%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.1g (=)
Fatty acids, total polyunsaturated2.2g (+0.10g, +4.76%)
Vitamin E (label entry primarily)0.0IU (-1.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.1mg (-0.30mg, -75.00%)
Riboflavin0.23mg (-0.03mg, -11.54%)
Niacin2.1mg (-0.50mg, -19.23%)
Ash1.2g (-0.40g, -25.00%)
Water7.5g (+0.80g, +11.94%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.0mg (-0.01mg, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Fructose, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Rice Flour, Dextrose, Modified Food Starch, Contains 2% Or Less Of Brown Sugar (sugar, Molasses), Nonfat Milk, Reduced Mineral Whey, Invert Sugar, Datem, Cornstarch, Soy Lecithin, Cellulose Gel, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Molasses, Mono And Diglycerides, Cellulose Gum, Salt, Sodium Citrate, Tricalcium Phosphate, Sodium Alginate, Xanthan Gum, Malic Acid, Caramel Color, Color Added, Natural Flavor, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.70
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-17.00kcal, -4.18%)
Total Fat9.5g (+1.10g, +13.10%)
Saturated Fat 3.1g (-0.90g, -22.50%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 320.0mg (=)
Total Carbohydrates 73.0g (-5.80g, -7.36%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 31.3g (+2.40g, +8.30%)
Sugars, added N/A
Protein 3.7g (-0.80g, -17.78%)
Core Vitamins and Minerals
Vitamin A, IU7.0IU (+2.00IU, +40.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (-38.00mg, -80.85%)
Iron, Fe1.8mg (-0.50mg, -21.74%)
Potassium, K46.0mg (-31.00mg, -40.26%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg9.0mg (-2.00mg, -18.18%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P61.0mg (-47.00mg, -43.52%)
Folate, total65.0ug (-12.00ug, -15.58%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.1g (+1.00g, +90.91%)
Fatty acids, total polyunsaturated3.5g (+1.40g, +66.67%)
Vitamin E (label entry primarily)0.0IU (-1.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.10mg, -25.00%)
Riboflavin0.19mg (-0.07mg, -26.92%)
Niacin2.3mg (-0.30mg, -11.54%)
Ash1.05g (-0.55g, -34.38%)
Water12.75g (+6.05g, +90.30%)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (+0.01mg, +100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Raspberries, Dried Pears, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Palm Oil, Xanthan Gum, Soy Lecithin, Red 40, Cornstarch, Caramel Color, Natural And Artificial Flavors, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.22
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-2.00kcal, -0.49%)
Total Fat8.4g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (=)
Sodium 323.0mg (+3.00mg, +0.94%)
Total Carbohydrates 78.8g (=)
Dietary Fiber 1.1g (=)
Sugars 29.5g (+0.60g, +2.08%)
Sugars, added N/A
Protein 4.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca47.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K80.0mg (+3.00mg, +3.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P108.0mg (=)
Folate, total129.0ug (+52.00ug, +67.53%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.0g (-0.10g, -9.09%)
Fatty acids, total polyunsaturated2.2g (+0.10g, +4.76%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (=)
Riboflavin0.26mg (=)
Ash1.6g (=)
Water6.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.01mg (=)
Folic acid77.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Fructose, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Maltodextrin Contains 2% Or Less Of Modified Corn Starch, Apple Powder, Strawberry Puree Concentrate, Reduced Minerals Whey, Nonfat Milk, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Salt, Datem, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Citric Acid, Sodium Citrate, Malic Acid, Color Added, Sodium Alginate, Xanthan Gum, Caramel Color, Red 40, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.66
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+82.00kcal, +20.15%)
Total Fat21.2g (+12.80g, +152.38%)
Saturated Fat 6.9g (+2.90g, +72.50%)
Trans Fat 0.3g (+0.20g, +200.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 356.0mg (+36.00mg, +11.25%)
Total Carbohydrates 69.5g (-9.30g, -11.80%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 26.6g (-2.30g, -7.96%)
Sugars, added N/A
Protein 5.9g (+1.40g, +31.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-5.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.8mg (+0.50mg, +21.74%)
Potassium, K63.0mg (-14.00mg, -18.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (+2.00mg, +18.18%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P108.0mg (=)
Folate, total89.0ug (+12.00ug, +15.58%)
Fatty acids, total monounsaturated4.8g (+3.70g, +336.36%)
Fatty acids, total polyunsaturated7.9g (+5.80g, +276.19%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (=)
Riboflavin0.29mg (+0.03mg, +11.54%)
Niacin3.4mg (+0.80mg, +30.77%)
Ash0.4g (-1.20g, -75.00%)
Water3.0g (-3.70g, -55.22%)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (+0.01mg, +100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.82
All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal (+70.00kcal, +17.20%)
Total Fat18.3g (+9.90g, +117.86%)
Saturated Fat 6.0g (+2.00g, +50.00%)
Trans Fat 0.3g (+0.20g, +200.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 317.0mg (-3.00mg, -0.94%)
Total Carbohydrates 73.9g (-4.90g, -6.22%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 36.9g (+8.00g, +27.68%)
Sugars, added N/A
Protein 4.9g (+0.40g, +8.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-5.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca8.0mg (-39.00mg, -82.98%)
Iron, Fe2.2mg (-0.10mg, -4.35%)
Potassium, K52.0mg (-25.00mg, -32.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (-1.00mg, -9.09%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P53.0mg (-55.00mg, -50.93%)
Folate, total73.0ug (-4.00ug, -5.19%)
Fatty acids, total monounsaturated4.1g (+3.00g, +272.73%)
Fatty acids, total polyunsaturated6.8g (+4.70g, +223.81%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.10mg, -25.00%)
Riboflavin0.24mg (-0.02mg, -7.69%)
Niacin2.8mg (+0.20mg, +7.69%)
Ash0.4g (-1.20g, -75.00%)
Water2.5g (-4.20g, -62.69%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.02mg (+0.01mg, +100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Dextrose, High Fructose Corn Syrup, Contains 2% Or More Of Cornstarch, Salt, Baking Soda, Natural And Artificial Vanilla Flavor, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.86
All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal (+70.00kcal, +17.20%)
Total Fat18.3g (+9.90g, +117.86%)
Saturated Fat 6.0g (+2.00g, +50.00%)
Trans Fat 0.3g (+0.20g, +200.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 315.0mg (-5.00mg, -1.56%)
Total Carbohydrates 73.9g (-4.90g, -6.22%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 36.9g (+8.00g, +27.68%)
Sugars, added N/A
Protein 4.9g (+0.40g, +8.89%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (-4.00IU, -80.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca8.0mg (-39.00mg, -82.98%)
Iron, Fe2.3mg (=)
Potassium, K52.0mg (-25.00mg, -32.47%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg10.0mg (-1.00mg, -9.09%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P53.0mg (-55.00mg, -50.93%)
Folate, total73.0ug (-4.00ug, -5.19%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.1g (+3.00g, +272.73%)
Fatty acids, total polyunsaturated6.8g (+4.70g, +223.81%)
Vitamin E (label entry primarily)0.0IU (-1.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.10mg, -25.00%)
Riboflavin0.24mg (-0.02mg, -7.69%)
Niacin2.8mg (+0.20mg, +7.69%)
Ash0.4g (-1.20g, -75.00%)
Water2.5g (-4.20g, -62.69%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.02mg (+0.01mg, +100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of Cornstarch, Salt, Baking Soda, Natural And Artificial Flavor, Soy Lecithin, Yellow 5, Whey, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.52
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+52.00kcal, +12.78%)
Total Fat19.9g (+11.50g, +136.90%)
Saturated Fat 7.5g (+3.50g, +87.50%)
Trans Fat 0.3g (+0.20g, +200.00%)
Cholesterol 1.0mg (=)
Sodium 299.0mg (-21.00mg, -6.56%)
Total Carbohydrates 66.1g (-12.70g, -16.12%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 31.3g (+2.40g, +8.30%)
Sugars, added N/A
Protein 4.1g (-0.40g, -8.89%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-15.00mg, -31.91%)
Iron, Fe2.2mg (-0.10mg, -4.35%)
Potassium, K83.0mg (+6.00mg, +7.79%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg13.0mg (+2.00mg, +18.18%)
Fiber, insoluble0.0g (=)
Phosphorus, P38.0mg (-70.00mg, -64.81%)
Folate, total34.0ug (-43.00ug, -55.84%)
Vitamin B-120.1ug
Fatty acids, total monounsaturated4.8g (+3.70g, +336.36%)
Fatty acids, total polyunsaturated6.3g (+4.20g, +200.00%)
Vitamin E (label entry primarily)0.0IU (-1.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.10mg, -25.00%)
Riboflavin0.19mg (-0.07mg, -26.92%)
Niacin2.2mg (-0.40mg, -15.38%)
Ash0.9g (-0.70g, -43.75%)
Water9.0g (+2.30g, +34.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.02mg (+0.01mg, +100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Fructose, High Fructose Corn Syrup, White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Corn Syrup, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Contains Two Percent Or Less Of Modified Corn Starch, Molasses, Whey, Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin, Sodium Alginate, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.57
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+52.00kcal, +12.78%)
Total Fat19.9g (+11.50g, +136.90%)
Saturated Fat 7.5g (+3.50g, +87.50%)
Trans Fat 0.3g (+0.20g, +200.00%)
Cholesterol 1.0mg (=)
Sodium 299.0mg (-21.00mg, -6.56%)
Total Carbohydrates 66.1g (-12.70g, -16.12%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 31.3g (+2.40g, +8.30%)
Sugars, added N/A
Protein 4.1g (-0.40g, -8.89%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU (+3.00IU, +60.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-15.00mg, -31.91%)
Iron, Fe2.2mg (-0.10mg, -4.35%)
Potassium, K83.0mg (+6.00mg, +7.79%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg13.0mg (+2.00mg, +18.18%)
Fiber, insoluble0.0g (=)
Phosphorus, P38.0mg (-70.00mg, -64.81%)
Folate, total34.0ug (-43.00ug, -55.84%)
Vitamin B-120.1ug
Fatty acids, total monounsaturated4.8g (+3.70g, +336.36%)
Fatty acids, total polyunsaturated6.3g (+4.20g, +200.00%)
Vitamin E (label entry primarily)0.0IU (-1.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.10mg, -25.00%)
Riboflavin0.2mg (-0.06mg, -23.08%)
Niacin2.2mg (-0.40mg, -15.38%)
Ash0.9g (-0.70g, -43.75%)
Water9.0g (+2.30g, +34.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.02mg (+0.01mg, +100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Fructose, High Fructose Corn Syrup, White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Corn Syrup, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Contains 2% Or Less Of Modified Corn Starch, Molasses, Whey, Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin, Sodium Alginate, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.78
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+58.00kcal, +14.25%)
Total Fat15.0g (+6.60g, +78.57%)
Saturated Fat 4.9g (+0.90g, +22.50%)
Trans Fat 0.3g (+0.20g, +200.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 366.0mg (+46.00mg, +14.38%)
Total Carbohydrates 78.1g (-0.70g, -0.89%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 37.2g (+8.30g, +28.72%)
Sugars, added N/A
Protein 4.5g (=)
Core Vitamins and Minerals
Vitamin A, IU14.0IU (+9.00IU, +180.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe3.4mg (+1.10mg, +47.83%)
Potassium, K9.0mg (-68.00mg, -88.31%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble0.0g (=)
Phosphorus, P91.0mg (-17.00mg, -15.74%)
Folate, total72.0ug (-5.00ug, -6.49%)
Fatty acids, total monounsaturated2.7g (+1.60g, +145.45%)
Fatty acids, total polyunsaturated7.1g (+5.00g, +238.10%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.06mg, -23.08%)
Niacin2.3mg (-0.30mg, -11.54%)
Ash0.0g (-1.60g, -100.00%)
Water2.8g (-3.90g, -58.21%)
Fiber, soluble1.0g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kerneloil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup, Contains Two Percent Or Less Of Glycerin, Salt, Leavening (baking Soda, Monocalcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor