Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3 35oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3 35oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751952/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal
Total Fat7.0g
Saturated Fat 3.1g
Trans Fat 0.1g
Cholesterol 87.0mg
Sodium 447.0mg
Total Carbohydrates 18.9g
Dietary Fiber 4.9g
Sugars 3.4g
Sugars, added N/A
Protein 10.1g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca104.0mg
Iron, Fe1.5mg
Potassium, K181.0mg
Vitamin D, IU17.0IU
Other Nutrients
Magnesium, Mg31.0mg
Fiber, insoluble4.0g
Phosphorus, P120.0mg
Folate, total21.0ug
Vitamin B-120.2ug
Fatty acids, total monounsaturated1.5g
Fatty acids, total polyunsaturated1.5g
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg
Zinc, Zn0.7mg
Riboflavin0.14mg
Niacin0.0mg
Ash1.3g
Water62.7g
Fiber, soluble1.0g
Vitamin B-60.1mg
Ingredients
Scrambled Egg Patty With Vegetables (whole Eggs, Whey, Egg Whites, Tomatoes [tomato, Calcium Chloride], Red Peppers, Onions, Spinach, Contains Two Percent Or Less Of Soybean Oil, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper, Soy Lecithin), Multigrain Flatbread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Monoglycerides, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Pepper Jack Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (=)
Total Fat7.0g (=)
Saturated Fat 3.1g (=)
Trans Fat 0.1g (=)
Cholesterol 87.0mg (=)
Sodium 447.0mg (=)
Total Carbohydrates 18.9g (=)
Dietary Fiber 4.9g (=)
Sugars 3.4g (=)
Sugars, added N/A
Protein 10.1g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca104.0mg (=)
Iron, Fe1.5mg (=)
Potassium, K181.0mg (=)
Vitamin D, IU17.0IU (=)
Other Nutrients
Magnesium, Mg31.0mg (=)
Fiber, insoluble4.0g (=)
Phosphorus, P120.0mg (=)
Folate, total21.0ug (=)
Vitamin B-120.2ug (=)
Fatty acids, total monounsaturated1.5g (=)
Fatty acids, total polyunsaturated1.5g (=)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.7mg (=)
Riboflavin0.14mg (=)
Niacin0.0mg (=)
Ash1.3g (=)
Water62.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.1mg (=)
Ingredients
Scrambled Egg Patty With Vegetables (whole Eggs, Whey, Egg Whites, Tomatoes [tomato, Calcium Chloride], Red Peppers, Onions, Spinach, Contains Two Percent Or Less Of Soybean Oil, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper, Soy Lecithin), Multigrain Flatbread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Monoglycerides, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Pepper Jack Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.31
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-16.00kcal, -9.82%)
Total Fat8.48g (+1.48g, +21.14%)
Saturated Fat 4.02g (+0.92g, +29.68%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 78.0mg (-9.00mg, -10.34%)
Sodium 366.0mg (-81.00mg, -18.12%)
Total Carbohydrates 12.5g (-6.40g, -33.86%)
Dietary Fiber 1.8g (-3.10g, -63.27%)
Sugars 0.45g (-2.95g, -86.76%)
Sugars, added N/A
Protein 5.8g (-4.30g, -42.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca89.0mg (-15.00mg, -14.42%)
Iron, Fe0.64mg (-0.86mg, -57.33%)
Potassium, K237.0mg (+56.00mg, +30.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug
Phosphorus, P156.0mg (+36.00mg, +30.00%)
Vitamin B-120.67ug (+0.47ug, +235.00%)
Ingredients
Potatoes (potatoes, Vegetable Oil [ May Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil], Salt, Disodium Dihydrogen Pyrophosphate, Dextrose), Water, Scrambled Eggs (eggs, Non Fat Milk, Corn Starch, Citric Acid), Pasteurized Processed Swiss And American Cheese (swiss Cheese [ Milk, Cheese Culture, Salt, Enzymes], American Cheese [ Milk, Cheese Culture, Salt, Enzyme] Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [ Preservative], Potato Starch And Powdered Cellulose [ To Prevent Caking], Natamycin [ A Natural Mold Inhibitor]), Heavy Whipping Cream, Contains 2% Or Less Of: Diced Ham Water Added (cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Green Bell Pepper, Red Bell Pepper, Modified Corn Starch, Wine, Salt, Dehydrated Garlic, Dehydrated Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.71
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+50.00kcal, +30.67%)
Total Fat9.3g (+2.30g, +32.86%)
Saturated Fat 1.7g (-1.40g, -45.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 3.0mg (-84.00mg, -96.55%)
Sodium 422.0mg (-25.00mg, -5.59%)
Total Carbohydrates 8.5g (-10.40g, -55.03%)
Dietary Fiber 4.4g (-0.50g, -10.20%)
Sugars 1.2g (-2.20g, -64.71%)
Sugars, added N/A
Protein 23.9g (+13.80g, +136.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-43.00mg, -41.35%)
Iron, Fe4.2mg (+2.70mg, +180.00%)
Potassium, K182.0mg (+1.00mg, +0.55%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P185.0mg (+65.00mg, +54.17%)
Vitamin B-124.5ug (+4.30ug, +2150.00%)
Fatty acids, total monounsaturated2.6g (+1.10g, +73.33%)
Fatty acids, total polyunsaturated5.0g (+3.50g, +233.33%)
Thiamin3.0mg (+3.00mg)
Zinc, Zn1.2mg (+0.50mg, +71.43%)
Riboflavin0.34mg (+0.20mg, +142.86%)
Niacin6.4mg (+6.40mg)
Ash2.7g (+1.40g, +107.69%)
Water55.6g (-7.10g, -11.32%)
Vitamin B-60.6mg (+0.50mg, +500.00%)
Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Water For Hydration), Egg Whites, Corn Oil, Calcium Caseinate, Contains Two Percent Or Less Of Modified Tapioca Starch, Onion Powder, Canola Oil, Triglycerides From Coconut Oil, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Dextrose, Salt, Soy Protein Isolate, Autolyzed Yeast Extract, Sugar, Natural And Artificial Flavors From Non Meat Sources, Caramel Color, Cultured Whey, Maltodextrin, Garlic Powder, Spice, Cellulose Gum, Disodium Guanylate, Disodium Inosinate, Soy Sauce (water, Soybeans, Salt, Wheat), Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Vitamin B12), Sesame Seed Oil, Celery Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.13
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+82.00kcal, +50.31%)
Total Fat7.1g (+0.10g, +1.43%)
Saturated Fat 2.2g (-0.90g, -29.03%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 7.0mg (-80.00mg, -91.95%)
Sodium 385.0mg (-62.00mg, -13.87%)
Total Carbohydrates 37.1g (+18.20g, +96.30%)
Dietary Fiber 3.8g (-1.10g, -22.45%)
Sugars 3.1g (-0.30g, -8.82%)
Sugars, added N/A
Protein 11.3g (+1.20g, +11.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca126.0mg (+22.00mg, +21.15%)
Iron, Fe1.6mg (+0.10mg, +6.67%)
Potassium, K187.0mg (+6.00mg, +3.31%)
Vitamin D, IU0.0IU (-17.00IU, -100.00%)
Other Nutrients
Magnesium, Mg18.0mg (-13.00mg, -41.94%)
Fiber, insoluble3.0g (-1.00g, -25.00%)
Phosphorus, P90.0mg (-30.00mg, -25.00%)
Folate, total28.0ug (+7.00ug, +33.33%)
Vitamin B-120.3ug (+0.10ug, +50.00%)
Fatty acids, total monounsaturated2.3g (+0.80g, +53.33%)
Fatty acids, total polyunsaturated1.2g (-0.30g, -20.00%)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (-0.10mg, -14.29%)
Riboflavin0.16mg (+0.02mg, +14.29%)
Niacin2.8mg (+2.80mg)
Ash1.8g (+0.50g, +38.46%)
Water42.8g (-19.90g, -31.74%)
Fiber, soluble1.0g (=)
Vitamin B-60.06mg (-0.04mg, -40.00%)
Ingredients
Crust (water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Yeast, Ground Flaxseed, Honey, Extra Virgin Olive Oil, Wheat Gluten, Wheat Starch, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes [tomatoes, Tomato Puree, Citric Acid], Tomatoes [tomatoes, Citric Acid], Sauce Mix [dried Cane Syrup, Maltodextrin, Dehydrated Garlic, Cornstarch, Salt, Spices And Spice Extractives, Xanthan Gum, Citric Acid], Extra Virgin Olive Oil), Diced Tomatoes, Oregano, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.96
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-13.00kcal, -7.98%)
Total Fat0.0g (-7.00g, -100.00%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 88.0mg (+1.00mg, +1.15%)
Sodium 460.0mg (+13.00mg, +2.91%)
Total Carbohydrates 16.81g (-2.09g, -11.06%)
Dietary Fiber 10.6g (+5.70g, +116.33%)
Sugars 0.0g (-3.40g, -100.00%)
Sugars, added N/A
Protein 15.04g (+4.94g, +48.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-16.00mg, -15.38%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K204.0mg (+23.00mg, +12.71%)
Vitamin D, IU0.0IU (-17.00IU, -100.00%)
Ingredients
Shrimp (litopenaeus Vannamei), Curd, Chili Powder, Sunflower Oil, Ginger, Garlic, Spices, Corn Starch, Lime Powder, Salt, Dried Mango Powder, Cumin Powder, Coriander Powder, Dried Fenugreek Leaves, Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+16.00kcal, +9.82%)
Total Fat12.5g (+5.50g, +78.57%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-87.00mg, -100.00%)
Sodium 429.0mg (-18.00mg, -4.03%)
Total Carbohydrates 14.29g (-4.61g, -24.39%)
Dietary Fiber 3.6g (-1.30g, -26.53%)
Sugars 3.57g (+0.17g, +5.00%)
Sugars, added N/A
Protein 3.57g (-6.53g, -64.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-61.00mg, -58.65%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K164.0mg (-17.00mg, -9.39%)
Vitamin D, IU0.0IU (-17.00IU, -100.00%)
Other Nutrients
Copper, Cu0.143mg
Phosphorus, P71.0mg (-49.00mg, -40.83%)
Manganese, Mn0.0mg
Molybdenum, Mo32.0ug
Ingredients
Fresh Steamed Chickpeas, Roasted Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Garlic, Paprika, White Vinegar, Sugar, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+16.00kcal, +9.82%)
Total Fat12.5g (+5.50g, +78.57%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-87.00mg, -100.00%)
Sodium 429.0mg (-18.00mg, -4.03%)
Total Carbohydrates 14.29g (-4.61g, -24.39%)
Dietary Fiber 3.6g (-1.30g, -26.53%)
Sugars 3.57g (+0.17g, +5.00%)
Sugars, added N/A
Protein 3.57g (-6.53g, -64.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-61.00mg, -58.65%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K164.0mg (-17.00mg, -9.39%)
Vitamin D, IU0.0IU (-17.00IU, -100.00%)
Other Nutrients
Copper, Cu0.143mg
Phosphorus, P71.0mg (-49.00mg, -40.83%)
Manganese, Mn0.0mg
Molybdenum, Mo32.0ug
Ingredients
Fresh Steamed Chickpeas, Roasted Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Garlic, Paprika, White Vinegar, Sugar, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.36
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-17.00kcal, -10.43%)
Total Fat7.03g (+0.03g, +0.43%)
Saturated Fat 3.78g (+0.68g, +21.94%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 54.0mg (-33.00mg, -37.93%)
Sodium 465.0mg (+18.00mg, +4.03%)
Total Carbohydrates 16.22g (-2.68g, -14.18%)
Dietary Fiber 1.1g (-3.80g, -77.55%)
Sugars 5.41g (+2.01g, +59.12%)
Sugars, added N/A
Protein 5.41g (-4.69g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-1.00mg, -0.96%)
Iron, Fe0.54mg (-0.96mg, -64.00%)
Potassium, K168.0mg (-13.00mg, -7.18%)
Vitamin D, IU22.0IU (+5.00IU, +29.41%)
Ingredients
Organic Corn, Half And Half (milk, Cream), Milk, Egg, Monterey Jack Cheese (pasteurized Milk, Pasteurized Part Skim Milk, Cheese Cultures, Salt, Powdered Cellulose), Red Pepper, Cornmeal, Cane Sugar, Salt, Corn Starch, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.55
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+2.00kcal, +1.23%)
Total Fat8.24g (+1.24g, +17.71%)
Saturated Fat 2.35g (-0.75g, -24.19%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 76.0mg (-11.00mg, -12.64%)
Sodium 412.0mg (-35.00mg, -7.83%)
Total Carbohydrates 5.88g (-13.02g, -68.89%)
Dietary Fiber 0.0g (-4.90g, -100.00%)
Sugars 0.0g (-3.40g, -100.00%)
Sugars, added N/A
Protein 16.47g (+6.37g, +63.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-10.00mg, -9.62%)
Iron, Fe0.82mg (-0.68mg, -45.33%)
Potassium, K176.0mg (-5.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Water, Bread Crumbs (wheat Flour, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Eggs, Dehydrated Onions, Salt, Dried Cane Sugar, Garlic Powder, White Pepper, Oregano, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.58
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+85.00kcal, +52.15%)
Total Fat7.9g (+0.90g, +12.86%)
Saturated Fat 2.8g (-0.30g, -9.68%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 13.0mg (-74.00mg, -85.06%)
Sodium 388.0mg (-59.00mg, -13.20%)
Total Carbohydrates 36.3g (+17.40g, +92.06%)
Dietary Fiber 3.9g (-1.00g, -20.41%)
Sugars 3.7g (+0.30g, +8.82%)
Sugars, added N/A
Protein 11.1g (+1.00g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (+24.00mg, +23.08%)
Iron, Fe1.6mg (+0.10mg, +6.67%)
Potassium, K177.0mg (-4.00mg, -2.21%)
Vitamin D, IU0.0IU (-17.00IU, -100.00%)
Other Nutrients
Magnesium, Mg18.0mg (-13.00mg, -41.94%)
Fiber, insoluble3.0g (-1.00g, -25.00%)
Phosphorus, P59.0mg (-61.00mg, -50.83%)
Folate, total32.0ug (+11.00ug, +52.38%)
Vitamin B-120.2ug (=)
Fatty acids, total monounsaturated1.6g (+0.10g, +6.67%)
Fatty acids, total polyunsaturated1.1g (-0.40g, -26.67%)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-0.30mg, -42.86%)
Riboflavin0.16mg (+0.02mg, +14.29%)
Niacin2.6mg (+2.60mg)
Ash1.8g (+0.50g, +38.46%)
Water42.9g (-19.80g, -31.58%)
Fiber, soluble1.0g (=)
Vitamin B-60.06mg (-0.04mg, -40.00%)
Ingredients
Crust (water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Honey, Extra Virgin Olive Oil, Wheat Gluten, Wheat Starch, Garlic Powder), Sauce (tomatoes [tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [roasted Red Bell Peppers, Expeller Pressed Canola Oil, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [tomatoes, Citric Acid], Dried Cane Syrup, Salt, Basil, Cornstarch), Cheese Blend (mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color]), Red Bell Peppers, Spinach, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+23.00kcal, +14.11%)
Total Fat15.69g (+8.69g, +124.14%)
Saturated Fat 3.43g (+0.33g, +10.65%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 93.0mg (+6.00mg, +6.90%)
Sodium 451.0mg (+4.00mg, +0.89%)
Total Carbohydrates 3.92g (-14.98g, -79.26%)
Dietary Fiber 1.0g (-3.90g, -79.59%)
Sugars 0.98g (-2.42g, -71.18%)
Sugars, added N/A
Protein 9.8g (-0.30g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-26.00mg, -25.00%)
Iron, Fe2.94mg (+1.44mg, +96.00%)
Potassium, K179.0mg (-2.00mg, -1.10%)
Vitamin D, IU39.0IU (+22.00IU, +129.41%)
Ingredients
Lettuce (green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia And Oak Leaf Lettuces), Diced White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Hard Cooked Egg, Blue Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Less Than 2% Of Distilled Vinegar, Salt, Sugar, Maltodextrin, Dried Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum, Guar Gum), Grape Tomato, Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sliced Olives (ripe Olives, Water, Salt And Ferrous Gluconate (to Stabilize Color)), Cheddar Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annato [vegetable Color In Cheddar Cheese], Potato Starch Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.75
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+5.00kcal, +3.07%)
Total Fat0.88g (-6.12g, -87.43%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 84.0mg (-3.00mg, -3.45%)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 23.89g (+4.99g, +26.40%)
Dietary Fiber 10.6g (+5.70g, +116.33%)
Sugars 0.0g (-3.40g, -100.00%)
Sugars, added N/A
Protein 15.93g (+5.83g, +57.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-33.00mg, -31.73%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K159.0mg (-22.00mg, -12.15%)
Vitamin D, IU0.0IU (-17.00IU, -100.00%)
Ingredients
Shrimp (litopenaeus Vannamei), Sunflower Oil, Garlic, Corn Starch, Salt, Mustard Paste (distilled Vinegar, Mustard Seed, Salt, Turmeric & Spices), Thyme, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.84
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+33.00kcal, +20.25%)
Total Fat6.52g (-0.48g, -6.86%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-87.00mg, -100.00%)
Sodium 457.0mg (+10.00mg, +2.24%)
Total Carbohydrates 17.39g (-1.51g, -7.99%)
Dietary Fiber 4.3g (-0.60g, -12.24%)
Sugars 0.0g (-3.40g, -100.00%)
Sugars, added N/A
Protein 21.74g (+11.64g, +115.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-17.00mg, -16.35%)
Iron, Fe3.13mg (+1.63mg, +108.67%)
Potassium, K239.0mg (+58.00mg, +32.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg70.0mg (+39.00mg, +125.81%)
Copper, Cu0.174mg
Phosphorus, P174.0mg (+54.00mg, +45.00%)
Fatty acids, total monounsaturated0.0g (-1.50g, -100.00%)
Total sugar alcohols4.0g
Fatty acids, total polyunsaturated2.17g (+0.67g, +44.67%)
Thiamin0.0mg (=)
Zinc, Zn1.3mg (+0.60mg, +85.71%)
Selenium, Se12.0ug
Riboflavin0.148mg (+0.01mg, +5.71%)
Niacin1.739mg (+1.74mg)
Vitamin B-60.174mg (+0.07mg, +74.00%)
Ingredients
Vital Wheat Gluten, Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Butter (milk), Oat Bran, Ground Flax Seed, Glycerin, Almonds, Dry Whey (milk), Milled Flax Seed, Salt, Yeast, Sesame Seeds, Millet Seeds, Eggs, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+51.00kcal, +31.29%)
Total Fat12.5g (+5.50g, +78.57%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-87.00mg, -100.00%)
Sodium 393.0mg (-54.00mg, -12.08%)
Total Carbohydrates 14.29g (-4.61g, -24.39%)
Dietary Fiber 3.6g (-1.30g, -26.53%)
Sugars 3.57g (+0.17g, +5.00%)
Sugars, added N/A
Protein 7.14g (-2.96g, -29.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+3.00mg, +2.88%)
Iron, Fe3.57mg (+2.07mg, +138.00%)
Potassium, K179.0mg (-2.00mg, -1.10%)
Vitamin D, IU0.0IU (-17.00IU, -100.00%)
Other Nutrients
Phosphorus, P71.0mg (-49.00mg, -40.83%)
Folate, total43.0ug (+22.00ug, +104.76%)
Manganese, Mn0.0mg
Molybdenum, Mo25.0ug
Ingredients
Steamed Chickpeas, Spinach, Sunflower Oil, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Citric Acid), Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin, Roasted Red Pepper, White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.99
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-32.00kcal, -19.63%)
Total Fat5.05g (-1.95g, -27.86%)
Saturated Fat 2.53g (-0.57g, -18.39%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 20.0mg (-67.00mg, -77.01%)
Sodium 379.0mg (-68.00mg, -15.21%)
Total Carbohydrates 14.14g (-4.76g, -25.19%)
Dietary Fiber 1.0g (-3.90g, -79.59%)
Sugars 1.01g (-2.39g, -70.29%)
Sugars, added N/A
Protein 5.56g (-4.54g, -44.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca76.0mg (-28.00mg, -26.92%)
Iron, Fe0.18mg (-1.32mg, -88.00%)
Potassium, K111.0mg (-70.00mg, -38.67%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P101.0mg (-19.00mg, -15.83%)
Manganese, Mn0.0mg
Zinc, Zn0.45mg (-0.25mg, -35.71%)
Riboflavin0.069mg (-0.07mg, -50.71%)
Ingredients
Cooked Rice, Water, Chicken (thigh Meat, Water, Isolated Soy Protein, Salt, Modified Food Starch, Sodium Phosphate), Heavy Whipping Cream, Monterey Jack Cheese With Peppers (pasteurized Milk, Jalepeno Peppers, Cheese Cultures, Salt, Enzymes), Diced Red And Green Peppers, Black Beans, Contains 2% Or Less Of: Corn, Nonfat Dry Milk, Pasteurized Processed Processed Cheese Spread (cheddar And Colby Cheese [ Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Salt, Modified Food Starch, Wheat Flour, Emulsifier (diacetyl Tartaric Acid Esters Of Mono And Diglycerides), Locust Bean Gum, Soybean Oil, Beta Carotene