Sotnebank Baking Co , Bread Made With Oat & Wheat Bran by Stonebank Baking Llc: Similar Foods
- Product:
- Sotnebank Baking Co , Bread Made With Oat & Wheat Bran
- Brand:
- Sotnebank Baking Co
- Maker:
- Stonebank Baking Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061707/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal | |
| Total Fat | 6.52g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 457.0mg | |
| Total Carbohydrates | 17.39g | |
| Dietary Fiber | 4.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 3.13mg | |
| Potassium, K | 239.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg | |
| Copper, Cu | 0.174mg | |
| Phosphorus, P | 174.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 4.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.3mg | |
| Selenium, Se | 12.0ug | |
| Riboflavin | 0.148mg | |
| Niacin | 1.739mg | |
| Vitamin B-6 | 0.174mg | |
| Ingredients | ||
|---|---|---|
Vital Wheat Gluten, Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Butter (milk), Oat Bran, Ground Flax Seed, Glycerin, Almonds, Dry Whey (milk), Milled Flax Seed, Salt, Yeast, Sesame Seeds, Millet Seeds, Eggs, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+39.00kcal, +19.90%) | |
| Total Fat | 1.47g (-5.05g, -77.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-45.00mg, -9.85%) | |
| Total Carbohydrates | 41.18g (+23.79g, +136.80%) | |
| Dietary Fiber | 11.8g (+7.50g, +174.42%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-7.03g, -32.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-28.00mg, -32.18%) | |
| Iron, Fe | 2.94mg (-0.19mg, -6.07%) | |
| Potassium, K | 235.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (+9.00mg, +12.86%) | |
| Phosphorus, P | 206.0mg (+32.00mg, +18.39%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-2.17g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.94mg (+1.64mg, +126.15%) | |
| Selenium, Se | 38.0ug (+26.00ug, +216.67%) | |
| Riboflavin | 0.588mg (+0.44mg, +297.30%) | |
| Niacin | 8.824mg (+7.09mg, +407.42%) | |
| Vitamin B-6 | 0.294mg (+0.12mg, +68.97%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Water, Organic Sprouted Grain Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Barley Flour, Organic Sprouted Whole Garbanzo Bean Flour, Organic Sprouted Whole Spelt Flour, Organic Sprouted Whole Lentil Flour), Organic Raisins, Organic Vital Wheat Gluten, Cultured Wheat Flour, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+37.00kcal, +18.88%) | |
| Total Fat | 3.33g (-3.19g, -48.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+10.00mg, +2.19%) | |
| Total Carbohydrates | 43.33g (+25.94g, +149.17%) | |
| Dietary Fiber | 10.0g (+5.70g, +132.56%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-8.41g, -38.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-54.00mg, -62.07%) | |
| Iron, Fe | 3.33mg (+0.20mg, +6.39%) | |
| Potassium, K | 200.0mg (-39.00mg, -16.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+13.00mg, +18.57%) | |
| Phosphorus, P | 200.0mg (+26.00mg, +14.94%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.17g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.33mg (+2.03mg, +156.15%) | |
| Riboflavin | 0.333mg (+0.19mg, +125.00%) | |
| Niacin | 10.0mg (+8.26mg, +475.04%) | |
| Vitamin B-6 | 0.333mg (+0.16mg, +91.38%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Wheat, Water, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Seed Blend (organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Sesame Seeds, Organic Black Sesame Seeds), Organic Cultured Wheat Flour, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+20.00kcal, +10.20%) | |
| Total Fat | 4.05g (-2.47g, -37.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 37.84g (+20.45g, +117.60%) | |
| Dietary Fiber | 10.8g (+6.50g, +151.16%) | |
| Sugars | 2.7g (+2.70g) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-8.23g, -37.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-38.00mg, -43.68%) | |
| Iron, Fe | 2.7mg (-0.43mg, -13.74%) | |
| Potassium, K | 186.0mg (-53.00mg, -22.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (+14.00mg, +20.00%) | |
| Copper, Cu | 0.27mg (+0.10mg, +55.17%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 219.0mg (+45.00mg, +25.86%) | |
| Folate, total | 28.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-2.17g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.7mg (+1.40mg, +107.69%) | |
| Selenium, Se | 38.0ug (+26.00ug, +216.67%) | |
| Riboflavin | 0.27mg (+0.12mg, +82.43%) | |
| Niacin | 2.703mg (+0.96mg, +55.43%) | |
| Vitamin B-6 | 0.27mg (+0.10mg, +55.17%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Vital Wheat Gluten, Raisin Nectar (raisins, Water) And Or Organic Oat Syrup, Seeds (sesame Seeds, Sunflower Seeds), Yeast, Sea Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+47.00kcal, +23.98%) | |
| Total Fat | 2.7g (-3.82g, -58.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-52.00mg, -11.38%) | |
| Total Carbohydrates | 40.54g (+23.15g, +133.12%) | |
| Dietary Fiber | 8.1g (+3.80g, +88.37%) | |
| Sugars | 10.81g (+10.81g) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-10.93g, -50.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-33.00mg, -37.93%) | |
| Iron, Fe | 1.95mg (-1.18mg, -37.70%) | |
| Potassium, K | 216.0mg (-23.00mg, -9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+16.00mg, +22.86%) | |
| Copper, Cu | 0.216mg (+0.04mg, +24.14%) | |
| Phosphorus, P | 216.0mg (+42.00mg, +24.14%) | |
| Pantothenic acid | 0.27mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.62mg (+0.32mg, +24.62%) | |
| Selenium, Se | 28.0ug (+16.00ug, +133.33%) | |
| Riboflavin | 0.092mg (-0.06mg, -37.84%) | |
| Niacin | 3.243mg (+1.50mg, +86.49%) | |
| Vitamin K (phylloquinone) | 4.3ug | |
| Vitamin B-6 | 0.216mg (+0.04mg, +24.14%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Sprouted Whole Wheat Flour, Organic Cracked Wheat), Water, Organic Dried Cane Syrup (sugar), Sprouted Flake Mix (organic Sprouted Barley Flakes, Organic Sprouted Oat Flakes, Organic Sprouted Rye Flakes), Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+42.00kcal, +21.43%) | |
| Total Fat | 2.38g (-4.14g, -63.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-76.00mg, -16.63%) | |
| Total Carbohydrates | 52.38g (+34.99g, +201.21%) | |
| Dietary Fiber | 11.9g (+7.60g, +176.74%) | |
| Sugars | 11.9g (+11.90g) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-9.84g, -45.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-39.00mg, -44.83%) | |
| Iron, Fe | 2.57mg (-0.56mg, -17.89%) | |
| Potassium, K | 238.0mg (-1.00mg, -0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (+6.00mg, +8.57%) | |
| Copper, Cu | 0.286mg (+0.11mg, +64.37%) | |
| Phosphorus, P | 190.0mg (+16.00mg, +9.20%) | |
| Pantothenic acid | 0.238mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 1.43mg (+0.13mg, +10.00%) | |
| Selenium, Se | 33.0ug (+21.00ug, +175.00%) | |
| Riboflavin | 0.162mg (+0.01mg, +9.46%) | |
| Niacin | 3.81mg (+2.07mg, +119.09%) | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.19mg (+0.02mg, +9.20%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Honey, Organic Wheat Gluten, Organic Oat Fiber, Organic Rolled Whole Wheat, Yeast, Organic Dried Cane Syrup (sugar), Organic Sunflower Seeds, Organic Molasses, Sea Salt, Organic Cultured Whole Wheat, Organic Ground Whole Flax Seeds, Organic Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+37.00kcal, +18.88%) | |
| Total Fat | 2.33g (-4.19g, -64.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-15.00mg, -3.28%) | |
| Total Carbohydrates | 44.19g (+26.80g, +154.11%) | |
| Dietary Fiber | 11.6g (+7.30g, +169.77%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 16.28g (-5.46g, -25.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-50.00mg, -57.47%) | |
| Iron, Fe | 2.33mg (-0.80mg, -25.56%) | |
| Potassium, K | 188.0mg (-51.00mg, -21.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (+11.00mg, +15.71%) | |
| Copper, Cu | 0.233mg (+0.06mg, +33.91%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 219.0mg (+45.00mg, +25.86%) | |
| Folate, total | 31.0ug | |
| Pantothenic acid | 2.326mg | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-2.17g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+1.03mg, +79.23%) | |
| Selenium, Se | 42.0ug (+30.00ug, +250.00%) | |
| Riboflavin | 0.233mg (+0.08mg, +57.43%) | |
| Niacin | 4.651mg (+2.91mg, +167.45%) | |
| Vitamin B-6 | 0.233mg (+0.06mg, +33.91%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+90.00kcal, +45.92%) | |
| Total Fat | 7.14g (+0.62g, +9.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-5.00mg, -1.09%) | |
| Total Carbohydrates | 50.0g (+32.61g, +187.52%) | |
| Dietary Fiber | 9.5g (+5.20g, +120.93%) | |
| Sugars | 9.52g (+9.52g) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-9.84g, -45.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-39.00mg, -44.83%) | |
| Iron, Fe | 2.57mg (-0.56mg, -17.89%) | |
| Potassium, K | 226.0mg (-13.00mg, -5.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (+6.00mg, +8.57%) | |
| Copper, Cu | 0.286mg (+0.11mg, +64.37%) | |
| Phosphorus, P | 190.0mg (+16.00mg, +9.20%) | |
| Pantothenic acid | 0.238mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.43mg (+0.13mg, +10.00%) | |
| Selenium, Se | 33.0ug (+21.00ug, +175.00%) | |
| Riboflavin | 0.162mg (+0.01mg, +9.46%) | |
| Niacin | 2.857mg (+1.12mg, +64.29%) | |
| Vitamin K (phylloquinone) | 3.8ug | |
| Vitamin B-6 | 0.19mg (+0.02mg, +9.20%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Cracked Whole Wheat, Organic Whole Wheat Flour), Water, Organic Wheat Flour, Blues Mix (organic Sunflower Seeds, Organic Rolled Oats, Organic Ground Whole Flax Seeds, Organic Blue Cornmeal Organic Un Hulled Brown Sesame Seeds, Organic Un Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Oat Fiber, Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Yeast, Sea Salt, Organic Molasses, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+63.00kcal, +32.14%) | |
| Total Fat | 15.29g (+8.77g, +134.51%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 447.0mg (-10.00mg, -2.19%) | |
| Total Carbohydrates | 20.0g (+2.61g, +15.01%) | |
| Dietary Fiber | 2.4g (-1.90g, -44.19%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-9.98g, -45.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-40.00mg, -45.98%) | |
| Iron, Fe | 0.85mg (-2.28mg, -72.84%) | |
| Potassium, K | 306.0mg (+67.00mg, +28.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-32.00mg, -45.71%) | |
| Phosphorus, P | 176.0mg (+2.00mg, +1.15%) | |
| Pantothenic acid | 0.706mg | |
| Vitamin B-12 | 0.42ug | |
| Manganese, Mn | 0.0mg | |
| Selenium, Se | 12.0ug (=) | |
| Niacin | 1.882mg (+0.14mg, +8.22%) | |
| Ingredients | ||
|---|---|---|
Chicken Tender Patty With Ric Meat (water, Chicken Breast With Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spice Blend [ Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Black Pepper (salt, Oleoresin Of Black Pepper), Garlic Powder, Ground White Pepper, Flavoring (spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]), Breader (bread Crumbs [ Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika]), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil (with Bht) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+41.00kcal, +20.92%) | |
| Total Fat | 10.53g (+4.01g, +61.50%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-49.00mg, -10.72%) | |
| Total Carbohydrates | 35.53g (+18.14g, +104.31%) | |
| Dietary Fiber | 3.9g (-0.40g, -9.30%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-17.79g, -81.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-48.00mg, -55.17%) | |
| Iron, Fe | 0.92mg (-2.21mg, -70.61%) | |
| Potassium, K | 171.0mg (-68.00mg, -28.45%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-28.00mg, -40.00%) | |
| Phosphorus, P | 197.0mg (+23.00mg, +13.22%) | |
| Fatty acids, total monounsaturated | 6.58g (+6.58g) | |
| Fatty acids, total polyunsaturated | 3.29g (+1.12g, +51.61%) | |
| Niacin | 2.632mg (+0.89mg, +51.35%) | |
| Vitamin B-6 | 0.211mg (+0.04mg, +21.26%) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+47.00kcal, +23.98%) | |
| Total Fat | 4.05g (-2.47g, -37.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-52.00mg, -11.38%) | |
| Total Carbohydrates | 43.24g (+25.85g, +148.65%) | |
| Dietary Fiber | 10.8g (+6.50g, +151.16%) | |
| Sugars | 5.41g (+5.41g) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-8.23g, -37.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-44.00mg, -50.57%) | |
| Iron, Fe | 2.7mg (-0.43mg, -13.74%) | |
| Potassium, K | 203.0mg (-36.00mg, -15.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 92.0mg (+22.00mg, +31.43%) | |
| Copper, Cu | 0.27mg (+0.10mg, +55.17%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 224.0mg (+50.00mg, +28.74%) | |
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.35g (-0.82g, -37.79%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.7mg (+1.40mg, +107.69%) | |
| Selenium, Se | 41.0ug (+29.00ug, +241.67%) | |
| Riboflavin | 0.27mg (+0.12mg, +82.43%) | |
| Niacin | 2.703mg (+0.96mg, +55.43%) | |
| Vitamin B-6 | 0.27mg (+0.10mg, +55.17%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Seeds (ground Flaxseeds, Whole Flaxseeds, Chia Seeds), Organic Cane Sugar And Or Organic Oat Syrup, Vital Wheat Gluten, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+17.00kcal, +8.67%) | |
| Total Fat | 9.3g (+2.78g, +42.64%) | |
| Saturated Fat | 1.7g (+1.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 422.0mg (-35.00mg, -7.66%) | |
| Total Carbohydrates | 8.5g (-8.89g, -51.12%) | |
| Dietary Fiber | 4.4g (+0.10g, +2.33%) | |
| Sugars | 1.2g (+1.20g) | |
| Sugars, added | N/A | |
| Protein | 23.9g (+2.16g, +9.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-26.00mg, -29.89%) | |
| Iron, Fe | 4.2mg (+1.07mg, +34.19%) | |
| Potassium, K | 182.0mg (-57.00mg, -23.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 185.0mg (+11.00mg, +6.32%) | |
| Vitamin B-12 | 4.5ug | |
| Fatty acids, total monounsaturated | 2.6g (+2.60g) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.83g, +130.41%) | |
| Thiamin | 3.0mg (+3.00mg) | |
| Zinc, Zn | 1.2mg (-0.10mg, -7.69%) | |
| Riboflavin | 0.34mg (+0.19mg, +129.73%) | |
| Niacin | 6.4mg (+4.66mg, +268.03%) | |
| Ash | 2.7g | |
| Water | 55.6g | |
| Vitamin B-6 | 0.6mg (+0.43mg, +244.83%) | |
| Ingredients | ||
|---|---|---|
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Water For Hydration), Egg Whites, Corn Oil, Calcium Caseinate, Contains Two Percent Or Less Of Modified Tapioca Starch, Onion Powder, Canola Oil, Triglycerides From Coconut Oil, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Dextrose, Salt, Soy Protein Isolate, Autolyzed Yeast Extract, Sugar, Natural And Artificial Flavors From Non Meat Sources, Caramel Color, Cultured Whey, Maltodextrin, Garlic Powder, Spice, Cellulose Gum, Disodium Guanylate, Disodium Inosinate, Soy Sauce (water, Soybeans, Salt, Wheat), Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Vitamin B12), Sesame Seed Oil, Celery Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+54.00kcal, +27.55%) | |
| Total Fat | 5.0g (-1.52g, -23.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-57.00mg, -12.47%) | |
| Total Carbohydrates | 42.5g (+25.11g, +144.39%) | |
| Dietary Fiber | 10.0g (+5.70g, +132.56%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-6.74g, -31.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+40.00mg, +45.98%) | |
| Iron, Fe | 2.5mg (-0.63mg, -20.13%) | |
| Potassium, K | 235.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+30.00mg, +42.86%) | |
| Copper, Cu | 0.25mg (+0.08mg, +43.68%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 233.0mg (+59.00mg, +33.91%) | |
| Folate, total | 26.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 2.5g (+0.33g, +15.21%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+1.20mg, +92.31%) | |
| Selenium, Se | 38.0ug (+26.00ug, +216.67%) | |
| Riboflavin | 0.25mg (+0.10mg, +68.92%) | |
| Niacin | 5.0mg (+3.26mg, +187.52%) | |
| Vitamin B-6 | 0.25mg (+0.08mg, +43.68%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Organic Sprouted Flour Blend (khorasan Flour, Rye Flour, Chickpea Flour), Organic Seeds (flaxseeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds), Organic Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+41.00kcal, +20.92%) | |
| Total Fat | 10.53g (+4.01g, +61.50%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-62.00mg, -13.57%) | |
| Total Carbohydrates | 35.53g (+18.14g, +104.31%) | |
| Dietary Fiber | 3.9g (-0.40g, -9.30%) | |
| Sugars | 6.58g (+6.58g) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-17.79g, -81.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-48.00mg, -55.17%) | |
| Iron, Fe | 1.32mg (-1.81mg, -57.83%) | |
| Potassium, K | 171.0mg (-68.00mg, -28.45%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-28.00mg, -40.00%) | |
| Phosphorus, P | 197.0mg (+23.00mg, +13.22%) | |
| Fatty acids, total monounsaturated | 6.58g (+6.58g) | |
| Fatty acids, total polyunsaturated | 3.29g (+1.12g, +51.61%) | |
| Niacin | 2.105mg (+0.37mg, +21.05%) | |
| Vitamin B-6 | 0.211mg (+0.04mg, +21.26%) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-31.00kcal, -15.82%) | |
| Total Fat | 4.12g (-2.40g, -36.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-57.00mg, -12.47%) | |
| Total Carbohydrates | 16.47g (-0.92g, -5.29%) | |
| Dietary Fiber | 5.9g (+1.60g, +37.21%) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-8.80g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 94.0mg (+7.00mg, +8.05%) | |
| Iron, Fe | 2.54mg (-0.59mg, -18.85%) | |
| Potassium, K | 282.0mg (+43.00mg, +17.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 235.0mg (+61.00mg, +35.06%) | |
| Ingredients | ||
|---|---|---|
Organic Soybeans, Shoyu Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Organic Sugar, Garlic, Lemon Juice Concentrate, Water, Ginger, Toasted Sesame Oil, Organic Apple Cider Vinegar, Sesame Seeds, Culture (rhizopus Oligosporous) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+71.00kcal, +36.22%) | |
| Total Fat | 4.44g (-2.08g, -31.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-79.00mg, -17.29%) | |
| Total Carbohydrates | 53.33g (+35.94g, +206.67%) | |
| Dietary Fiber | 8.9g (+4.60g, +106.98%) | |
| Sugars | 8.89g (+8.89g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-10.63g, -48.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-43.00mg, -49.43%) | |
| Iron, Fe | 2.4mg (-0.73mg, -23.32%) | |
| Potassium, K | 222.0mg (-17.00mg, -7.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+1.00mg, +1.43%) | |
| Copper, Cu | 0.178mg (=) | |
| Phosphorus, P | 178.0mg (+4.00mg, +2.30%) | |
| Pantothenic acid | 0.222mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.33mg (+0.03mg, +2.31%) | |
| Selenium, Se | 16.0ug (+4.00ug, +33.33%) | |
| Riboflavin | 0.151mg (=) | |
| Niacin | 3.556mg (+1.82mg, +104.49%) | |
| Vitamin K (phylloquinone) | 3.6ug | |
| Vitamin B-6 | 0.267mg (+0.09mg, +53.45%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Rolled Whole Wheat), Water, Organic Cracked Whole Rye, Organic Dried Cane Syrup (sugar), Organic Molasses, Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Caraway Seeds, Sea Salt, Organic Cultured Whole Wheat, Yeast | ||