Sotnebank Baking Co , Bread Made With Oat & Wheat Bran by Stonebank Baking Llc: Similar Foods

Product:
Sotnebank Baking Co , Bread Made With Oat & Wheat Bran
Brand:
Sotnebank Baking Co
Maker:
Stonebank Baking Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061707/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat6.52g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 17.39g
Dietary Fiber 4.3g
Sugars 0.0g
Sugars, added N/A
Protein 21.74g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg
Iron, Fe3.13mg
Potassium, K239.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg70.0mg
Copper, Cu0.174mg
Phosphorus, P174.0mg
Fatty acids, total monounsaturated0.0g
Total sugar alcohols4.0g
Fatty acids, total polyunsaturated2.17g
Thiamin0.0mg
Zinc, Zn1.3mg
Selenium, Se12.0ug
Riboflavin0.148mg
Niacin1.739mg
Vitamin B-60.174mg
Ingredients
Vital Wheat Gluten, Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Butter (milk), Oat Bran, Ground Flax Seed, Glycerin, Almonds, Dry Whey (milk), Milled Flax Seed, Salt, Yeast, Sesame Seeds, Millet Seeds, Eggs, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.13
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+39.00kcal, +19.90%)
Total Fat1.47g (-5.05g, -77.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-45.00mg, -9.85%)
Total Carbohydrates 41.18g (+23.79g, +136.80%)
Dietary Fiber 11.8g (+7.50g, +174.42%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 14.71g (-7.03g, -32.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-28.00mg, -32.18%)
Iron, Fe2.94mg (-0.19mg, -6.07%)
Potassium, K235.0mg (-4.00mg, -1.67%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg79.0mg (+9.00mg, +12.86%)
Phosphorus, P206.0mg (+32.00mg, +18.39%)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g (-2.17g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn2.94mg (+1.64mg, +126.15%)
Selenium, Se38.0ug (+26.00ug, +216.67%)
Riboflavin0.588mg (+0.44mg, +297.30%)
Niacin8.824mg (+7.09mg, +407.42%)
Vitamin B-60.294mg (+0.12mg, +68.97%)
Ingredients
Organic Sprouted Whole Wheat, Water, Organic Sprouted Grain Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Barley Flour, Organic Sprouted Whole Garbanzo Bean Flour, Organic Sprouted Whole Spelt Flour, Organic Sprouted Whole Lentil Flour), Organic Raisins, Organic Vital Wheat Gluten, Cultured Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.30
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+37.00kcal, +18.88%)
Total Fat3.33g (-3.19g, -48.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 43.33g (+25.94g, +149.17%)
Dietary Fiber 10.0g (+5.70g, +132.56%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (-8.41g, -38.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-54.00mg, -62.07%)
Iron, Fe3.33mg (+0.20mg, +6.39%)
Potassium, K200.0mg (-39.00mg, -16.32%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg (+13.00mg, +18.57%)
Phosphorus, P200.0mg (+26.00mg, +14.94%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.17g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn3.33mg (+2.03mg, +156.15%)
Riboflavin0.333mg (+0.19mg, +125.00%)
Niacin10.0mg (+8.26mg, +475.04%)
Vitamin B-60.333mg (+0.16mg, +91.38%)
Folic acid0.0ug
Ingredients
Organic Sprouted Whole Red Fife Wheat, Water, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Seed Blend (organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Sesame Seeds, Organic Black Sesame Seeds), Organic Cultured Wheat Flour, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.42
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+20.00kcal, +10.20%)
Total Fat4.05g (-2.47g, -37.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+2.00mg, +0.44%)
Total Carbohydrates 37.84g (+20.45g, +117.60%)
Dietary Fiber 10.8g (+6.50g, +151.16%)
Sugars 2.7g (+2.70g)
Sugars, added N/A
Protein 13.51g (-8.23g, -37.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-38.00mg, -43.68%)
Iron, Fe2.7mg (-0.43mg, -13.74%)
Potassium, K186.0mg (-53.00mg, -22.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg84.0mg (+14.00mg, +20.00%)
Copper, Cu0.27mg (+0.10mg, +55.17%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P219.0mg (+45.00mg, +25.86%)
Folate, total28.0ug
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g (-2.17g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.7mg (+1.40mg, +107.69%)
Selenium, Se38.0ug (+26.00ug, +216.67%)
Riboflavin0.27mg (+0.12mg, +82.43%)
Niacin2.703mg (+0.96mg, +55.43%)
Vitamin B-60.27mg (+0.10mg, +55.17%)
Ingredients
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Vital Wheat Gluten, Raisin Nectar (raisins, Water) And Or Organic Oat Syrup, Seeds (sesame Seeds, Sunflower Seeds), Yeast, Sea Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.26
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+47.00kcal, +23.98%)
Total Fat2.7g (-3.82g, -58.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-52.00mg, -11.38%)
Total Carbohydrates 40.54g (+23.15g, +133.12%)
Dietary Fiber 8.1g (+3.80g, +88.37%)
Sugars 10.81g (+10.81g)
Sugars, added N/A
Protein 10.81g (-10.93g, -50.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-33.00mg, -37.93%)
Iron, Fe1.95mg (-1.18mg, -37.70%)
Potassium, K216.0mg (-23.00mg, -9.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+16.00mg, +22.86%)
Copper, Cu0.216mg (+0.04mg, +24.14%)
Phosphorus, P216.0mg (+42.00mg, +24.14%)
Pantothenic acid0.27mg
Manganese, Mn2.0mg
Thiamin0.0mg (=)
Zinc, Zn1.62mg (+0.32mg, +24.62%)
Selenium, Se28.0ug (+16.00ug, +133.33%)
Riboflavin0.092mg (-0.06mg, -37.84%)
Niacin3.243mg (+1.50mg, +86.49%)
Vitamin K (phylloquinone)4.3ug
Vitamin B-60.216mg (+0.04mg, +24.14%)
Ingredients
Organic Wheat (organic Sprouted Whole Wheat Flour, Organic Cracked Wheat), Water, Organic Dried Cane Syrup (sugar), Sprouted Flake Mix (organic Sprouted Barley Flakes, Organic Sprouted Oat Flakes, Organic Sprouted Rye Flakes), Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Whole Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.60
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+42.00kcal, +21.43%)
Total Fat2.38g (-4.14g, -63.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-76.00mg, -16.63%)
Total Carbohydrates 52.38g (+34.99g, +201.21%)
Dietary Fiber 11.9g (+7.60g, +176.74%)
Sugars 11.9g (+11.90g)
Sugars, added N/A
Protein 11.9g (-9.84g, -45.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-39.00mg, -44.83%)
Iron, Fe2.57mg (-0.56mg, -17.89%)
Potassium, K238.0mg (-1.00mg, -0.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg76.0mg (+6.00mg, +8.57%)
Copper, Cu0.286mg (+0.11mg, +64.37%)
Phosphorus, P190.0mg (+16.00mg, +9.20%)
Pantothenic acid0.238mg
Manganese, Mn2.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn1.43mg (+0.13mg, +10.00%)
Selenium, Se33.0ug (+21.00ug, +175.00%)
Riboflavin0.162mg (+0.01mg, +9.46%)
Niacin3.81mg (+2.07mg, +119.09%)
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.19mg (+0.02mg, +9.20%)
Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Honey, Organic Wheat Gluten, Organic Oat Fiber, Organic Rolled Whole Wheat, Yeast, Organic Dried Cane Syrup (sugar), Organic Sunflower Seeds, Organic Molasses, Sea Salt, Organic Cultured Whole Wheat, Organic Ground Whole Flax Seeds, Organic Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.73
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+37.00kcal, +18.88%)
Total Fat2.33g (-4.19g, -64.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-15.00mg, -3.28%)
Total Carbohydrates 44.19g (+26.80g, +154.11%)
Dietary Fiber 11.6g (+7.30g, +169.77%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 16.28g (-5.46g, -25.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-50.00mg, -57.47%)
Iron, Fe2.33mg (-0.80mg, -25.56%)
Potassium, K188.0mg (-51.00mg, -21.34%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg (+11.00mg, +15.71%)
Copper, Cu0.233mg (+0.06mg, +33.91%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P219.0mg (+45.00mg, +25.86%)
Folate, total31.0ug
Pantothenic acid2.326mg
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g (-2.17g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn2.33mg (+1.03mg, +79.23%)
Selenium, Se42.0ug (+30.00ug, +250.00%)
Riboflavin0.233mg (+0.08mg, +57.43%)
Niacin4.651mg (+2.91mg, +167.45%)
Vitamin B-60.233mg (+0.06mg, +33.91%)
Ingredients
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.92
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+90.00kcal, +45.92%)
Total Fat7.14g (+0.62g, +9.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-5.00mg, -1.09%)
Total Carbohydrates 50.0g (+32.61g, +187.52%)
Dietary Fiber 9.5g (+5.20g, +120.93%)
Sugars 9.52g (+9.52g)
Sugars, added N/A
Protein 11.9g (-9.84g, -45.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-39.00mg, -44.83%)
Iron, Fe2.57mg (-0.56mg, -17.89%)
Potassium, K226.0mg (-13.00mg, -5.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg76.0mg (+6.00mg, +8.57%)
Copper, Cu0.286mg (+0.11mg, +64.37%)
Phosphorus, P190.0mg (+16.00mg, +9.20%)
Pantothenic acid0.238mg
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn1.43mg (+0.13mg, +10.00%)
Selenium, Se33.0ug (+21.00ug, +175.00%)
Riboflavin0.162mg (+0.01mg, +9.46%)
Niacin2.857mg (+1.12mg, +64.29%)
Vitamin K (phylloquinone)3.8ug
Vitamin B-60.19mg (+0.02mg, +9.20%)
Ingredients
Organic Whole Wheat (organic Cracked Whole Wheat, Organic Whole Wheat Flour), Water, Organic Wheat Flour, Blues Mix (organic Sunflower Seeds, Organic Rolled Oats, Organic Ground Whole Flax Seeds, Organic Blue Cornmeal Organic Un Hulled Brown Sesame Seeds, Organic Un Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Oat Fiber, Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Yeast, Sea Salt, Organic Molasses, Organic Cultured Whole Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.47
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+63.00kcal, +32.14%)
Total Fat15.29g (+8.77g, +134.51%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 447.0mg (-10.00mg, -2.19%)
Total Carbohydrates 20.0g (+2.61g, +15.01%)
Dietary Fiber 2.4g (-1.90g, -44.19%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (-9.98g, -45.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-40.00mg, -45.98%)
Iron, Fe0.85mg (-2.28mg, -72.84%)
Potassium, K306.0mg (+67.00mg, +28.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg (-32.00mg, -45.71%)
Phosphorus, P176.0mg (+2.00mg, +1.15%)
Pantothenic acid0.706mg
Vitamin B-120.42ug
Manganese, Mn0.0mg
Selenium, Se12.0ug (=)
Niacin1.882mg (+0.14mg, +8.22%)
Ingredients
Chicken Tender Patty With Ric Meat (water, Chicken Breast With Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spice Blend [ Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Black Pepper (salt, Oleoresin Of Black Pepper), Garlic Powder, Ground White Pepper, Flavoring (spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]), Breader (bread Crumbs [ Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika]), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil (with Bht)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.01
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+41.00kcal, +20.92%)
Total Fat10.53g (+4.01g, +61.50%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-49.00mg, -10.72%)
Total Carbohydrates 35.53g (+18.14g, +104.31%)
Dietary Fiber 3.9g (-0.40g, -9.30%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 3.95g (-17.79g, -81.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-48.00mg, -55.17%)
Iron, Fe0.92mg (-2.21mg, -70.61%)
Potassium, K171.0mg (-68.00mg, -28.45%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg42.0mg (-28.00mg, -40.00%)
Phosphorus, P197.0mg (+23.00mg, +13.22%)
Fatty acids, total monounsaturated6.58g (+6.58g)
Fatty acids, total polyunsaturated3.29g (+1.12g, +51.61%)
Niacin2.632mg (+0.89mg, +51.35%)
Vitamin B-60.211mg (+0.04mg, +21.26%)
Ingredients
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.61
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+47.00kcal, +23.98%)
Total Fat4.05g (-2.47g, -37.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-52.00mg, -11.38%)
Total Carbohydrates 43.24g (+25.85g, +148.65%)
Dietary Fiber 10.8g (+6.50g, +151.16%)
Sugars 5.41g (+5.41g)
Sugars, added N/A
Protein 13.51g (-8.23g, -37.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-44.00mg, -50.57%)
Iron, Fe2.7mg (-0.43mg, -13.74%)
Potassium, K203.0mg (-36.00mg, -15.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg92.0mg (+22.00mg, +31.43%)
Copper, Cu0.27mg (+0.10mg, +55.17%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P224.0mg (+50.00mg, +28.74%)
Folate, total23.0ug
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated1.35g (-0.82g, -37.79%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.7mg (+1.40mg, +107.69%)
Selenium, Se41.0ug (+29.00ug, +241.67%)
Riboflavin0.27mg (+0.12mg, +82.43%)
Niacin2.703mg (+0.96mg, +55.43%)
Vitamin B-60.27mg (+0.10mg, +55.17%)
Ingredients
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Seeds (ground Flaxseeds, Whole Flaxseeds, Chia Seeds), Organic Cane Sugar And Or Organic Oat Syrup, Vital Wheat Gluten, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.86
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+17.00kcal, +8.67%)
Total Fat9.3g (+2.78g, +42.64%)
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 422.0mg (-35.00mg, -7.66%)
Total Carbohydrates 8.5g (-8.89g, -51.12%)
Dietary Fiber 4.4g (+0.10g, +2.33%)
Sugars 1.2g (+1.20g)
Sugars, added N/A
Protein 23.9g (+2.16g, +9.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-26.00mg, -29.89%)
Iron, Fe4.2mg (+1.07mg, +34.19%)
Potassium, K182.0mg (-57.00mg, -23.85%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P185.0mg (+11.00mg, +6.32%)
Vitamin B-124.5ug
Fatty acids, total monounsaturated2.6g (+2.60g)
Fatty acids, total polyunsaturated5.0g (+2.83g, +130.41%)
Thiamin3.0mg (+3.00mg)
Zinc, Zn1.2mg (-0.10mg, -7.69%)
Riboflavin0.34mg (+0.19mg, +129.73%)
Niacin6.4mg (+4.66mg, +268.03%)
Ash2.7g
Water55.6g
Vitamin B-60.6mg (+0.43mg, +244.83%)
Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Water For Hydration), Egg Whites, Corn Oil, Calcium Caseinate, Contains Two Percent Or Less Of Modified Tapioca Starch, Onion Powder, Canola Oil, Triglycerides From Coconut Oil, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Dextrose, Salt, Soy Protein Isolate, Autolyzed Yeast Extract, Sugar, Natural And Artificial Flavors From Non Meat Sources, Caramel Color, Cultured Whey, Maltodextrin, Garlic Powder, Spice, Cellulose Gum, Disodium Guanylate, Disodium Inosinate, Soy Sauce (water, Soybeans, Salt, Wheat), Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Vitamin B12), Sesame Seed Oil, Celery Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.53
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+54.00kcal, +27.55%)
Total Fat5.0g (-1.52g, -23.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-57.00mg, -12.47%)
Total Carbohydrates 42.5g (+25.11g, +144.39%)
Dietary Fiber 10.0g (+5.70g, +132.56%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 15.0g (-6.74g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+40.00mg, +45.98%)
Iron, Fe2.5mg (-0.63mg, -20.13%)
Potassium, K235.0mg (-4.00mg, -1.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (+30.00mg, +42.86%)
Copper, Cu0.25mg (+0.08mg, +43.68%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P233.0mg (+59.00mg, +33.91%)
Folate, total26.0ug
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated2.5g (+0.33g, +15.21%)
Thiamin0.0mg (=)
Zinc, Zn2.5mg (+1.20mg, +92.31%)
Selenium, Se38.0ug (+26.00ug, +216.67%)
Riboflavin0.25mg (+0.10mg, +68.92%)
Niacin5.0mg (+3.26mg, +187.52%)
Vitamin B-60.25mg (+0.08mg, +43.68%)
Ingredients
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Organic Sprouted Flour Blend (khorasan Flour, Rye Flour, Chickpea Flour), Organic Seeds (flaxseeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds), Organic Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.23
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+41.00kcal, +20.92%)
Total Fat10.53g (+4.01g, +61.50%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-62.00mg, -13.57%)
Total Carbohydrates 35.53g (+18.14g, +104.31%)
Dietary Fiber 3.9g (-0.40g, -9.30%)
Sugars 6.58g (+6.58g)
Sugars, added N/A
Protein 3.95g (-17.79g, -81.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-48.00mg, -55.17%)
Iron, Fe1.32mg (-1.81mg, -57.83%)
Potassium, K171.0mg (-68.00mg, -28.45%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg42.0mg (-28.00mg, -40.00%)
Phosphorus, P197.0mg (+23.00mg, +13.22%)
Fatty acids, total monounsaturated6.58g (+6.58g)
Fatty acids, total polyunsaturated3.29g (+1.12g, +51.61%)
Niacin2.105mg (+0.37mg, +21.05%)
Vitamin B-60.211mg (+0.04mg, +21.26%)
Ingredients
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.47
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-31.00kcal, -15.82%)
Total Fat4.12g (-2.40g, -36.81%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (-57.00mg, -12.47%)
Total Carbohydrates 16.47g (-0.92g, -5.29%)
Dietary Fiber 5.9g (+1.60g, +37.21%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 12.94g (-8.80g, -40.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca94.0mg (+7.00mg, +8.05%)
Iron, Fe2.54mg (-0.59mg, -18.85%)
Potassium, K282.0mg (+43.00mg, +17.99%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P235.0mg (+61.00mg, +35.06%)
Ingredients
Organic Soybeans, Shoyu Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Organic Sugar, Garlic, Lemon Juice Concentrate, Water, Ginger, Toasted Sesame Oil, Organic Apple Cider Vinegar, Sesame Seeds, Culture (rhizopus Oligosporous)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.48
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+71.00kcal, +36.22%)
Total Fat4.44g (-2.08g, -31.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-79.00mg, -17.29%)
Total Carbohydrates 53.33g (+35.94g, +206.67%)
Dietary Fiber 8.9g (+4.60g, +106.98%)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 11.11g (-10.63g, -48.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-43.00mg, -49.43%)
Iron, Fe2.4mg (-0.73mg, -23.32%)
Potassium, K222.0mg (-17.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (+1.00mg, +1.43%)
Copper, Cu0.178mg (=)
Phosphorus, P178.0mg (+4.00mg, +2.30%)
Pantothenic acid0.222mg
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn1.33mg (+0.03mg, +2.31%)
Selenium, Se16.0ug (+4.00ug, +33.33%)
Riboflavin0.151mg (=)
Niacin3.556mg (+1.82mg, +104.49%)
Vitamin K (phylloquinone)3.6ug
Vitamin B-60.267mg (+0.09mg, +53.45%)
Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Rolled Whole Wheat), Water, Organic Cracked Whole Rye, Organic Dried Cane Syrup (sugar), Organic Molasses, Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Caraway Seeds, Sea Salt, Organic Cultured Whole Wheat, Yeast