Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11 5oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11 5oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751276/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal | |
| Total Fat | 22.2g | |
| Saturated Fat | 14.8g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 70.4g | |
| Dietary Fiber | 3.1g | |
| Sugars | 40.7g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 5.2mg | |
| Potassium, K | 191.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 82.0mg | |
| Folate, total | 249.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.8g | |
| Fatty acids, total polyunsaturated | 4.1g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.14mg | |
| Ash | 1.4g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 149.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Semisweet Chocolate (sugar, Chocolate, Dextrose) Contains 2% Or Less Of Whey, Salt, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Color Added, Artificial Flavors, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (-1.00kcal, -0.20%) | |
| Total Fat | 22.0g (-0.20g, -0.90%) | |
| Saturated Fat | 14.4g (-0.40g, -2.70%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 428.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 71.1g (+0.70g, +0.99%) | |
| Dietary Fiber | 2.5g (-0.60g, -19.35%) | |
| Sugars | 41.4g (+0.70g, +1.72%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-0.40g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-3.00mg, -10.34%) | |
| Iron, Fe | 4.0mg (-1.20mg, -23.08%) | |
| Potassium, K | 157.0mg (-34.00mg, -17.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (-8.00mg, -21.05%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 83.0mg (+1.00mg, +1.22%) | |
| Folate, total | 259.0ug (+10.00ug, +4.02%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 2.7g (-0.10g, -3.57%) | |
| Fatty acids, total polyunsaturated | 4.3g (+0.20g, +4.88%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.18mg (+0.04mg, +28.57%) | |
| Ash | 1.5g (+0.10g, +7.14%) | |
| Water | 1.8g (-0.20g, -10.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 155.0ug (+6.00ug, +4.03%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose) Contains 2% Or Less Of Whey, Salt, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Color Added, Datem, Natural And Artificial Flavors, Yellow 5 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-11.00kcal, -2.23%) | |
| Total Fat | 21.4g (-0.80g, -3.60%) | |
| Saturated Fat | 14.1g (-0.70g, -4.73%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+30.00mg, +7.13%) | |
| Total Carbohydrates | 70.8g (+0.40g, +0.57%) | |
| Dietary Fiber | 2.5g (-0.60g, -19.35%) | |
| Sugars | 40.9g (+0.20g, +0.49%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-0.40g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-3.00mg, -10.34%) | |
| Iron, Fe | 4.0mg (-1.20mg, -23.08%) | |
| Potassium, K | 157.0mg (-34.00mg, -17.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (-8.00mg, -21.05%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 84.0mg (+2.00mg, +2.44%) | |
| Folate, total | 261.0ug (+12.00ug, +4.82%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 2.6g (-0.20g, -7.14%) | |
| Fatty acids, total polyunsaturated | 4.2g (+0.10g, +2.44%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.18mg (+0.04mg, +28.57%) | |
| Ash | 2.4g (+1.00g, +71.43%) | |
| Water | 1.8g (-0.20g, -10.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 156.0ug (+7.00ug, +4.70%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose) Contains 2% Or Less Of Whey, Salt, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Color Added, Yellow 5 Lake, Natural And Artificial Flavors, Datem, Yellow 6 Lake, Blue 2 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 23.8g (+1.60g, +7.21%) | |
| Saturated Fat | 9.3g (-5.50g, -37.16%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (-52.00mg, -12.35%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 31.8g (-8.90g, -21.87%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.40g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 4.3mg (-0.90mg, -17.31%) | |
| Potassium, K | 180.0mg (-11.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+1.00mg, +2.63%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (-4.00mg, -4.88%) | |
| Folate, total | 315.0ug (+66.00ug, +26.51%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.90g, +70.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.19mg (+0.05mg, +35.71%) | |
| Ash | 1.1g (-0.30g, -21.43%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+40.00ug, +26.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 23.8g (+1.60g, +7.21%) | |
| Saturated Fat | 9.3g (-5.50g, -37.16%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (-52.00mg, -12.35%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 31.8g (-8.90g, -21.87%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.40g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 4.3mg (-0.90mg, -17.31%) | |
| Potassium, K | 180.0mg (-11.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+1.00mg, +2.63%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (-4.00mg, -4.88%) | |
| Folate, total | 315.0ug (+66.00ug, +26.51%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.90g, +70.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.19mg (+0.05mg, +35.71%) | |
| Ash | 1.1g (-0.30g, -21.43%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+40.00ug, +26.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 23.8g (+1.60g, +7.21%) | |
| Saturated Fat | 9.3g (-5.50g, -37.16%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (-52.00mg, -12.35%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 31.8g (-8.90g, -21.87%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.40g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 4.3mg (-0.90mg, -17.31%) | |
| Potassium, K | 180.0mg (-11.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+1.00mg, +2.63%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (-4.00mg, -4.88%) | |
| Folate, total | 315.0ug (+66.00ug, +26.51%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.90g, +70.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.19mg (+0.05mg, +35.71%) | |
| Ash | 1.1g (-0.30g, -21.43%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+40.00ug, +26.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 23.8g (+1.60g, +7.21%) | |
| Saturated Fat | 9.3g (-5.50g, -37.16%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (-52.00mg, -12.35%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 31.8g (-8.90g, -21.87%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.40g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 4.3mg (-0.90mg, -17.31%) | |
| Potassium, K | 180.0mg (-11.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+1.00mg, +2.63%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (-4.00mg, -4.88%) | |
| Folate, total | 315.0ug (+66.00ug, +26.51%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.90g, +70.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.19mg (+0.05mg, +35.71%) | |
| Ash | 1.1g (-0.30g, -21.43%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+40.00ug, +26.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 23.8g (+1.60g, +7.21%) | |
| Saturated Fat | 9.3g (-5.50g, -37.16%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (-52.00mg, -12.35%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 31.8g (-8.90g, -21.87%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.40g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 4.3mg (-0.90mg, -17.31%) | |
| Potassium, K | 180.0mg (-11.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+1.00mg, +2.63%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (-4.00mg, -4.88%) | |
| Folate, total | 315.0ug (+66.00ug, +26.51%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.90g, +70.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.19mg (+0.05mg, +35.71%) | |
| Ash | 1.1g (-0.30g, -21.43%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+40.00ug, +26.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 23.8g (+1.60g, +7.21%) | |
| Saturated Fat | 9.3g (-5.50g, -37.16%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (-52.00mg, -12.35%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 31.8g (-8.90g, -21.87%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.40g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 4.3mg (-0.90mg, -17.31%) | |
| Potassium, K | 180.0mg (-11.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+1.00mg, +2.63%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (-4.00mg, -4.88%) | |
| Folate, total | 315.0ug (+66.00ug, +26.51%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.90g, +70.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.19mg (+0.05mg, +35.71%) | |
| Ash | 1.1g (-0.30g, -21.43%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+40.00ug, +26.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 23.8g (+1.60g, +7.21%) | |
| Saturated Fat | 9.3g (-5.50g, -37.16%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (-52.00mg, -12.35%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 31.8g (-8.90g, -21.87%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.40g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 4.3mg (-0.90mg, -17.31%) | |
| Potassium, K | 180.0mg (-11.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+1.00mg, +2.63%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (-4.00mg, -4.88%) | |
| Folate, total | 315.0ug (+66.00ug, +26.51%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.90g, +70.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.19mg (+0.05mg, +35.71%) | |
| Ash | 1.1g (-0.30g, -21.43%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+40.00ug, +26.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 23.8g (+1.60g, +7.21%) | |
| Saturated Fat | 9.3g (-5.50g, -37.16%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (-52.00mg, -12.35%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 31.8g (-8.90g, -21.87%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.40g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 4.3mg (-0.90mg, -17.31%) | |
| Potassium, K | 180.0mg (-11.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+1.00mg, +2.63%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (-4.00mg, -4.88%) | |
| Folate, total | 315.0ug (+66.00ug, +26.51%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.90g, +70.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.19mg (+0.05mg, +35.71%) | |
| Ash | 1.1g (-0.30g, -21.43%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+40.00ug, +26.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-35.00kcal, -7.09%) | |
| Total Fat | 18.8g (-3.40g, -15.32%) | |
| Saturated Fat | 11.3g (-3.50g, -23.65%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (-84.00mg, -19.95%) | |
| Total Carbohydrates | 69.8g (-0.60g, -0.85%) | |
| Dietary Fiber | 1.7g (-1.40g, -45.16%) | |
| Sugars | 38.3g (-2.40g, -5.90%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.30g, -7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+9.00mg, +31.03%) | |
| Iron, Fe | 2.5mg (-2.70mg, -51.92%) | |
| Potassium, K | 218.0mg (+27.00mg, +14.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-3.00mg, -7.89%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 76.0mg (-6.00mg, -7.32%) | |
| Folate, total | 213.0ug (-36.00ug, -14.46%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 3.9g (+1.10g, +39.29%) | |
| Fatty acids, total polyunsaturated | 2.2g (-1.90g, -46.34%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.54mg (+0.40mg, +285.71%) | |
| Ash | 1.7g (+0.30g, +21.43%) | |
| Water | 6.0g (+4.00g, +200.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.04mg (+0.02mg, +100.00%) | |
| Folic acid | 126.0ug (-23.00ug, -15.44%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Palm Kernel Oil), Corn Syrup, Fructose, Chocolate, Cocoa Processed With Alkali, Corn Syrup Solids Contains 2% Or Less Of Maltodextrin, Invert Sugar, Vegetable Glycerin, Nonfat Milk, Dextrose, Whey, Gelatin, Soy Lecithin, Natural And Artificial Flavors, Salt, Polysorbate 60, Acetylated Monoglycerides, Datem, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-73.00kcal, -14.78%) | |
| Total Fat | 11.9g (-10.30g, -46.40%) | |
| Saturated Fat | 4.9g (-9.90g, -66.89%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 431.0mg (+10.00mg, +2.38%) | |
| Total Carbohydrates | 74.8g (+4.40g, +6.25%) | |
| Dietary Fiber | 0.6g (-2.50g, -80.65%) | |
| Sugars | 36.3g (-4.40g, -10.81%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-0.20g, -5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 3.8mg (-1.40mg, -26.92%) | |
| Potassium, K | 134.0mg (-57.00mg, -29.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-25.00mg, -65.79%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 52.0mg (-30.00mg, -36.59%) | |
| Folate, total | 288.0ug (+39.00ug, +15.66%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.7g (+0.90g, +32.14%) | |
| Fatty acids, total polyunsaturated | 2.3g (-1.80g, -43.90%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.74mg (+0.60mg, +428.57%) | |
| Ash | 1.6g (+0.20g, +14.29%) | |
| Water | 7.9g (+5.90g, +295.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.05mg (+0.03mg, +150.00%) | |
| Folic acid | 171.0ug (+22.00ug, +14.77%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dried Pumpkin, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Nonfat Milk, Milk, Natural And Artificial Flavors, Salt, Datem, Cinnamon, Acetylated Monoglycerides, Ginger, Soy Lecithin, Nutmeg, Allspice, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-63.00kcal, -12.75%) | |
| Total Fat | 14.4g (-7.80g, -35.14%) | |
| Saturated Fat | 4.7g (-10.10g, -68.24%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+35.00mg, +8.31%) | |
| Total Carbohydrates | 71.8g (+1.40g, +1.99%) | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 31.3g (-9.40g, -23.10%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (+0.10g, +2.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
| Iron, Fe | 3.6mg (-1.60mg, -30.77%) | |
| Potassium, K | 149.0mg (-42.00mg, -21.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (-20.00mg, -52.63%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 54.0mg (-28.00mg, -34.15%) | |
| Folate, total | 308.0ug (+59.00ug, +23.69%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 5.4g (+2.60g, +92.86%) | |
| Fatty acids, total polyunsaturated | 3.0g (-1.10g, -26.83%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.76mg (+0.62mg, +442.86%) | |
| Ash | 1.7g (+0.30g, +21.43%) | |
| Water | 8.0g (+6.00g, +300.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.05mg (+0.03mg, +150.00%) | |
| Folic acid | 182.0ug (+33.00ug, +22.15%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-56.00kcal, -11.34%) | |
| Total Fat | 15.1g (-7.10g, -31.98%) | |
| Saturated Fat | 5.6g (-9.20g, -62.16%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 411.0mg (-10.00mg, -2.38%) | |
| Total Carbohydrates | 71.6g (+1.20g, +1.70%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 35.3g (-5.40g, -13.27%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+0.20g, +5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+9.00mg, +31.03%) | |
| Iron, Fe | 3.3mg (-1.90mg, -36.54%) | |
| Potassium, K | 170.0mg (-21.00mg, -10.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 271.0ug (+22.00ug, +8.84%) | |
| Riboflavin | 0.67mg (+0.53mg, +378.57%) | |
| Folic acid | 161.0ug (+12.00ug, +8.05%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-56.00kcal, -11.34%) | |
| Total Fat | 15.1g (-7.10g, -31.98%) | |
| Saturated Fat | 5.6g (-9.20g, -62.16%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 411.0mg (-10.00mg, -2.38%) | |
| Total Carbohydrates | 71.6g (+1.20g, +1.70%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 35.3g (-5.40g, -13.27%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+0.20g, +5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+9.00mg, +31.03%) | |
| Iron, Fe | 3.3mg (-1.90mg, -36.54%) | |
| Potassium, K | 170.0mg (-21.00mg, -10.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 271.0ug (+22.00ug, +8.84%) | |
| Riboflavin | 0.67mg (+0.53mg, +378.57%) | |
| Folic acid | 161.0ug (+12.00ug, +8.05%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||