Gardenburger Veggie Burgers Classic 2 5oz 48ct by Kellogg Company Us: Similar Foods

Product:
Gardenburger Veggie Burgers Classic 2 5oz 48ct
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751536/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal
Total Fat4.3g
Saturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 8.3g
Dietary Fiber 6.1g
Sugars 0.6g
Sugars, added N/A
Protein 15.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg
Iron, Fe3.0mg
Potassium, K379.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg70.0mg
Fiber, insoluble4.0g
Phosphorus, P221.0mg
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.9mg
Riboflavin0.03mg
Niacin0.1mg
Ash2.7g
Water69.4g
Fiber, soluble2.0g
Vitamin B-60.02mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Contains Two Percent Or Less Of Methylcellulose, Salt, Soy Protein Isolate, Onion Powder, Dextrose, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Yeast Extract, Modified Tapioca Starch, Maltodextrin, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Natural Flavors, Caramel Color, Garlic Powder, Spices, Whey, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Soy Sauce (water, Soybeans, Salt, Wheat), Ascorbic Acid, Thiamin Hydrochloride, Corn Oil, Sesame Seed Oil, Malic Acid, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.88
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+63.00kcal, +54.31%)
Total Fat6.5g (+2.20g, +51.16%)
Saturated Fat 1.0g (+0.60g, +150.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 488.0mg (-83.00mg, -14.54%)
Total Carbohydrates 20.6g (+12.30g, +148.19%)
Dietary Fiber 6.0g (-0.10g, -1.64%)
Sugars 2.1g (+1.50g, +250.00%)
Sugars, added N/A
Protein 14.5g (-0.80g, -5.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+20.00mg, +26.67%)
Iron, Fe2.0mg (-1.00mg, -33.33%)
Potassium, K380.0mg (+1.00mg, +0.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (-18.00mg, -25.71%)
Copper, Cu0.2mg
Fiber, insoluble5.0g (+1.00g, +25.00%)
Phosphorus, P167.0mg (-54.00mg, -24.43%)
Folate, total37.0ug (+34.00ug, +1133.33%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.7g (-0.80g, -32.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated3.5g (+2.30g, +191.67%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.9mg (=)
Riboflavin0.18mg (+0.15mg, +500.00%)
Niacin0.6mg (+0.50mg, +500.00%)
Ash14.4g (+11.70g, +433.33%)
Water44.0g (-25.40g, -36.60%)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.05mg (+0.03mg, +150.00%)
Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Egg Whites, Diced Tomatoes, Wheat Gluten, Bulgur Wheat, Green Chiles, Onion Powder, Calcium Caseinate (from Milk), Cornstarch, Contains Two Percent Or Less Of Dextrose, Tomato Juice, Salt, Yeast Extract, Tomato Powder, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Garlic Powder, Citric Acid, Spices, Paprika (color), Modified Corn Starch, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural And Artificial Flavors, Jalapeno Pepper, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Thiamin Hydrochloride, Caramel Color, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.10
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+37.00kcal, +31.90%)
Total FatN/A
Saturated Fat 0.04g (-0.36g, -90.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+18.00mg, +3.15%)
Total Carbohydrates 31.46g (+23.16g, +279.04%)
Dietary Fiber 4.9g (-1.20g, -19.67%)
Sugars 1.13g (+0.53g, +88.33%)
Sugars, added N/A
Protein 6.67g (-8.63g, -56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.6mg (+11.60mg)
Calcium, Ca41.0mg (-34.00mg, -45.33%)
Iron, Fe1.54mg (-1.46mg, -48.67%)
Potassium, K350.0mg (-29.00mg, -7.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (-36.00mg, -51.43%)
Vitamin D (D2 + D3)0.0ug
Vitamin A3.0ug
Phosphorus, P125.0mg (-96.00mg, -43.44%)
Folate, total22.0ug (+19.00ug, +633.33%)
Total fat (NLEA)0.38g
Fatty acids, total monounsaturated0.09g (-2.41g, -96.40%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.19g (-1.01g, -84.17%)
Ingredients
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Red Beans, Red Bean Powder (red Beans, Maltodextrin, Caramel Color, Carmine), Dehydrated Onion, Smoky Ham Bacon Flavor (maltodextrin, Hydrolyzed Soy And Corn Protein, Disodium Inosinate And Disodium Guanylate, Pork Fat, Corn Syrup Solids, Thiamine Hydrochloride, Natural Smoke Flavor), Hydrolyzed Soy Protein, Salt, Dehydrated Garlic, Dehydrated Bell Peppers, Natural Smoke Flavor, Red Pepper, Black Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic), Silicon Dioxide (anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.58
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+106.00kcal, +91.38%)
Total Fat12.5g (+8.20g, +190.70%)
Saturated Fat 1.39g (+0.99g, +247.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-57.00mg, -9.98%)
Total Carbohydrates 23.61g (+15.31g, +184.46%)
Dietary Fiber 4.2g (-1.90g, -31.15%)
Sugars 2.78g (+2.18g, +363.33%)
Sugars, added N/A
Protein 8.33g (-6.97g, -45.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe4.17mg (+1.17mg, +39.00%)
Potassium, K365.0mg (-14.00mg, -3.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg53.0mg (-17.00mg, -24.29%)
Copper, Cu0.417mg
Phosphorus, P214.0mg (-7.00mg, -3.17%)
Manganese, Mn5.0mg
Thiamin0.0mg (=)
Ingredients
Falafel: Filtered Water, Chickpeas*, Chickpea Flour, Onion*, Tahini* (sesame), Expeller Pressed Sunflower Oil, Spices, Signature Superfoods Blend (fava Bean Protein, Maca Powder*, Lucuma Powder*, Mesquite Powder*), Sea Salt, Sodium Bicarbonate, Cream Of Tartar, Garlic Powder Sauce: Tahini* (sesame), Filtered Water, Lemon Juice Concentrate, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.99
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+34.00kcal, +29.31%)
Total Fat2.3g (-2.00g, -46.51%)
Saturated Fat 0.3g (-0.10g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-133.00mg, -23.29%)
Total Carbohydrates 24.6g (+16.30g, +196.39%)
Dietary Fiber 4.3g (-1.80g, -29.51%)
Sugars 17.2g (+16.60g, +2766.67%)
Sugars, added N/A
Protein 11.4g (-3.90g, -25.49%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU (+4.00IU)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca84.0mg (+9.00mg, +12.00%)
Iron, Fe2.0mg (-1.00mg, -33.33%)
Potassium, K407.0mg (+28.00mg, +7.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg70.0mg (=)
Fiber, insoluble4.0g (=)
Phosphorus, P196.0mg (-25.00mg, -11.31%)
Folate, total2.0ug (-1.00ug, -33.33%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.4g (-1.10g, -44.00%)
Fatty acids, total polyunsaturated0.7g (-0.50g, -41.67%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.9mg (=)
Riboflavin0.01mg (-0.02mg, -66.67%)
Niacin0.0mg (-0.10mg, -100.00%)
Ash2.2g (-0.50g, -18.52%)
Water59.5g (-9.90g, -14.27%)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.01mg (-0.01mg, -50.00%)
Ingredients
Water, Cane Syrup, Soy Protein Concentrate, Molasses, Tomato Paste (tomatoes), Vinegar, Textured Wheat Protein (wheat Gluten, Wheat Starch, Phosphate, Caramel Color), Canola Oil, Contains Two Percent Or Less Of Salt, Natural Flavors, Yeast Extract, Soy Protein Isolate, Methylcellulose, Extract Of Malted Barley And Corn, Wheat Gluten, Caramel Color, Sunflower Oil, Xanthan Gum, Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.67
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+41.00kcal, +35.34%)
Total Fat1.96g (-2.34g, -54.42%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 647.0mg (+76.00mg, +13.31%)
Total Carbohydrates 7.84g (-0.46g, -5.54%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 1.96g (+1.36g, +226.67%)
Sugars, added N/A
Protein 23.53g (+8.23g, +53.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-75.00mg, -100.00%)
Iron, Fe7.06mg (+4.06mg, +135.33%)
Potassium, K451.0mg (+72.00mg, +19.00%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.157mg
Phosphorus, P196.0mg (-25.00mg, -11.31%)
Pantothenic acid1.176mg
Vitamin B-121.76ug (+1.76ug)
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.20g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn2.94mg (+2.04mg, +226.67%)
Ingredients
Water, Vital Wheat Gluten, Soy Protein Isolate, Textured Wheat Protein, Natural Flavors (contains Torula & Autolyzed Yeast Extract), Wheat Starch, And Less Than 2% Of: Spices, Gralic Powder, Vitamins & Minerals (dipotassium Phosphate, Dimagnesium Phosphate, Ferric Orthophosphate, Zinc Oxide, Cyanocobalamin, Calcium Pantothenate, Thiamin Hydrochloride), Expeller Pressed Canola Oil, Organic Evaporated Cane Syrup, Carrageenan, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.72
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+92.00kcal, +79.31%)
Total Fat7.7g (+3.40g, +79.07%)
Saturated Fat 1.0g (+0.60g, +150.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 656.0mg (+85.00mg, +14.89%)
Total Carbohydrates 14.4g (+6.10g, +73.49%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 6.1g (+5.50g, +916.67%)
Sugars, added N/A
Protein 22.1g (+6.80g, +44.44%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU (+15.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (-36.00mg, -48.00%)
Iron, Fe4.3mg (+1.30mg, +43.33%)
Potassium, K280.0mg (-99.00mg, -26.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg24.0mg (-46.00mg, -65.71%)
Fiber, insoluble2.0g (-2.00g, -50.00%)
Phosphorus, P232.0mg (+11.00mg, +4.98%)
Folate, total4.0ug (+1.00ug, +33.33%)
Vitamin B-127.0ug (+7.00ug)
Fatty acids, total monounsaturated1.7g (-0.80g, -32.00%)
Fatty acids, total polyunsaturated4.2g (+3.00g, +250.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin5.0mg (+5.00mg)
Zinc, Zn0.5mg (-0.40mg, -44.44%)
Riboflavin0.27mg (+0.24mg, +800.00%)
Niacin9.8mg (+9.70mg, +9700.00%)
Ash2.6g (-0.10g, -3.70%)
Water53.2g (-16.20g, -23.34%)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.71mg (+0.69mg, +3450.00%)
Ingredients
Water, Wheat Gluten, Soy Protein Concentrate, Sugar, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Soy Protein Isolate, Lactose, Soybean Oil, Natural And Artificial Flavors, Methylcellulose, Autolyzed Yeast Extract, Spices, Sodium Tripolyphosphate, Salt, Modified Corn Starch, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Tricalcium Phosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Calcium Phosphate, Soy Lecithin, Iron (ferrous Sulfate), Magnesium Carbonate, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.60
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+69.00kcal, +59.48%)
Total Fat9.3g (+5.00g, +116.28%)
Saturated Fat 1.1g (+0.70g, +175.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-89.00mg, -15.59%)
Total Carbohydrates 23.0g (+14.70g, +177.11%)
Dietary Fiber 4.6g (-1.50g, -24.59%)
Sugars 2.7g (+2.10g, +350.00%)
Sugars, added N/A
Protein 4.7g (-10.60g, -69.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (-36.00mg, -48.00%)
Iron, Fe0.9mg (-2.10mg, -70.00%)
Potassium, K305.0mg (-74.00mg, -19.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg (-43.00mg, -61.43%)
Fiber, insoluble2.0g (-2.00g, -50.00%)
Phosphorus, P114.0mg (-107.00mg, -48.42%)
Folate, total15.0ug (+12.00ug, +400.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.9g (+3.40g, +136.00%)
Fatty acids, total polyunsaturated2.2g (+1.00g, +83.33%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.1mg (-0.80mg, -88.89%)
Riboflavin0.03mg (=)
Niacin0.4mg (+0.30mg, +300.00%)
Ash1.6g (-1.10g, -40.74%)
Water61.4g (-8.00g, -11.53%)
Fiber, soluble2.0g (=)
Vitamin B-60.08mg (+0.06mg, +300.00%)
Ingredients
Cooked Brown Rice (water, Organic Brown Rice), Water, Organic Corn, Organic Carrots, Organic Onions, Organic Green Peppers, Organic Rolled Oats, Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Red Bell Peppers, Organic Soy Protein Flour, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat), Organic Onion Powder, Broccoli, Sea Salt, Organic Garlic Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.30
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-10.00kcal, -8.62%)
Total Fat2.94g (-1.36g, -31.63%)
Saturated Fat 0.59g (+0.19g, +47.50%)
Trans Fat N/A
Cholesterol 65.0mg (+65.00mg)
Sodium 682.0mg (+111.00mg, +19.44%)
Total Carbohydrates 2.35g (-5.95g, -71.69%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 22.35g (+7.05g, +46.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca11.0mg (-64.00mg, -85.33%)
Iron, Fe1.18mg (-1.82mg, -60.67%)
Potassium, K352.0mg (-27.00mg, -7.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P282.0mg (+61.00mg, +27.60%)
Ingredients
Ingredient: Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Seasoning (salt, Spices, Torula Yeast, Sugar, Dehydrated Onion, Dehydrated Garlic, Maltodextrin, Natural Flavor, Malic Acid), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin), Sodium Phosphates, Carrageenan Salt 9 7 17
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.11
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+6.00kcal, +5.17%)
Total Fat4.73g (+0.43g, +10.00%)
Saturated Fat 1.35g (+0.95g, +237.50%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 676.0mg (+105.00mg, +18.39%)
Total Carbohydrates 4.05g (-4.25g, -51.20%)
Dietary Fiber 0.7g (-5.40g, -88.52%)
Sugars 2.7g (+2.10g, +350.00%)
Sugars, added N/A
Protein 14.86g (-0.44g, -2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-61.00mg, -81.33%)
Iron, Fe0.54mg (-2.46mg, -82.00%)
Potassium, K284.0mg (-95.00mg, -25.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P203.0mg (-18.00mg, -8.14%)
Fatty acids, total monounsaturated2.03g (-0.47g, -18.80%)
Fatty acids, total polyunsaturated0.68g (-0.52g, -43.33%)
Selenium, Se19.0ug
Niacin8.108mg (+8.01mg, +8008.00%)
Vitamin B-60.216mg (+0.20mg, +980.00%)
Ingredients
Chicken (white Chicken Meat, Water, Modified Food Starch [corn], Salt, Sodium Phosphate), Barbeque Sauce (water, Tomato Paste, Vinegar, Contains 2% Or Less Of The Following: Brown Sugar, Apple Cider Vinegar, Molasses, Sugar, Modified Food Starch [corn], Dehydrated Garlic And Onion, Salt, Xanthan Gum, Yeast Extract, Honey, Spices [including Mustard], Paprika, Natural Smoke And Grill Flavors, Natural Flavors, Caramel Color, Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.14
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+109.00kcal, +93.97%)
Total Fat9.0g (+4.70g, +109.30%)
Saturated Fat 1.3g (+0.90g, +225.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-115.00mg, -20.14%)
Total Carbohydrates 26.2g (+17.90g, +215.66%)
Dietary Fiber 4.3g (-1.80g, -29.51%)
Sugars 2.5g (+1.90g, +316.67%)
Sugars, added N/A
Protein 12.8g (-2.50g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU (+35.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (-23.00mg, -30.67%)
Iron, Fe3.0mg (=)
Potassium, K346.0mg (-33.00mg, -8.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-35.00mg, -50.00%)
Fiber, insoluble3.0g (-1.00g, -25.00%)
Phosphorus, P133.0mg (-88.00mg, -39.82%)
Folate, total1.0ug (-2.00ug, -66.67%)
Vitamin B-121.7ug (+1.70ug)
Fatty acids, total monounsaturated2.4g (-0.10g, -4.00%)
Fatty acids, total polyunsaturated4.8g (+3.60g, +300.00%)
Vitamin E (label entry primarily)1.0IU (+1.00IU)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (-0.30mg, -33.33%)
Riboflavin0.1mg (+0.07mg, +233.33%)
Niacin3.6mg (+3.50mg, +3500.00%)
Ash2.1g (-0.60g, -22.22%)
Water49.9g (-19.50g, -28.10%)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.2mg (+0.18mg, +900.00%)
Ingredients
Water, Bleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methylcellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (color), Annatto Extract (color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.14
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+109.00kcal, +93.97%)
Total Fat9.0g (+4.70g, +109.30%)
Saturated Fat 1.3g (+0.90g, +225.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-115.00mg, -20.14%)
Total Carbohydrates 26.2g (+17.90g, +215.66%)
Dietary Fiber 4.3g (-1.80g, -29.51%)
Sugars 2.5g (+1.90g, +316.67%)
Sugars, added N/A
Protein 12.8g (-2.50g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU (+35.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (-23.00mg, -30.67%)
Iron, Fe3.0mg (=)
Potassium, K346.0mg (-33.00mg, -8.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-35.00mg, -50.00%)
Fiber, insoluble3.0g (-1.00g, -25.00%)
Phosphorus, P133.0mg (-88.00mg, -39.82%)
Folate, total1.0ug (-2.00ug, -66.67%)
Vitamin B-121.7ug (+1.70ug)
Fatty acids, total monounsaturated2.4g (-0.10g, -4.00%)
Fatty acids, total polyunsaturated4.8g (+3.60g, +300.00%)
Vitamin E (label entry primarily)1.0IU (+1.00IU)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (-0.30mg, -33.33%)
Riboflavin0.1mg (+0.07mg, +233.33%)
Niacin3.6mg (+3.50mg, +3500.00%)
Ash2.1g (-0.60g, -22.22%)
Water49.9g (-19.50g, -28.10%)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.2mg (+0.18mg, +900.00%)
Ingredients
Water, Bleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methylcellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (color), Annatto Extract (color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.14
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+109.00kcal, +93.97%)
Total Fat9.0g (+4.70g, +109.30%)
Saturated Fat 1.3g (+0.90g, +225.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-115.00mg, -20.14%)
Total Carbohydrates 26.2g (+17.90g, +215.66%)
Dietary Fiber 4.3g (-1.80g, -29.51%)
Sugars 2.5g (+1.90g, +316.67%)
Sugars, added N/A
Protein 12.8g (-2.50g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU (+35.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (-23.00mg, -30.67%)
Iron, Fe3.0mg (=)
Potassium, K346.0mg (-33.00mg, -8.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-35.00mg, -50.00%)
Fiber, insoluble3.0g (-1.00g, -25.00%)
Phosphorus, P133.0mg (-88.00mg, -39.82%)
Folate, total1.0ug (-2.00ug, -66.67%)
Vitamin B-121.7ug (+1.70ug)
Fatty acids, total monounsaturated2.4g (-0.10g, -4.00%)
Fatty acids, total polyunsaturated4.8g (+3.60g, +300.00%)
Vitamin E (label entry primarily)1.0IU (+1.00IU)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (-0.30mg, -33.33%)
Riboflavin0.1mg (+0.07mg, +233.33%)
Niacin3.6mg (+3.50mg, +3500.00%)
Ash2.1g (-0.60g, -22.22%)
Water49.9g (-19.50g, -28.10%)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.2mg (+0.18mg, +900.00%)
Ingredients
Water, Bleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methylcellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (color), Annatto Extract (color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.62
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+42.00kcal, +36.21%)
Total Fat5.8g (+1.50g, +34.88%)
Saturated Fat 0.8g (+0.40g, +100.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 452.0mg (-119.00mg, -20.84%)
Total Carbohydrates 18.1g (+9.80g, +118.07%)
Dietary Fiber 6.8g (+0.70g, +11.48%)
Sugars 1.9g (+1.30g, +216.67%)
Sugars, added N/A
Protein 14.1g (-1.20g, -7.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+5.00mg, +6.67%)
Iron, Fe1.5mg (-1.50mg, -50.00%)
Potassium, K321.0mg (-58.00mg, -15.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-35.00mg, -50.00%)
Fiber, insoluble6.0g (+2.00g, +50.00%)
Phosphorus, P90.0mg (-131.00mg, -59.28%)
Folate, total22.0ug (+19.00ug, +633.33%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.4g (-1.10g, -44.00%)
Fatty acids, total polyunsaturated3.1g (+1.90g, +158.33%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-0.50mg, -55.56%)
Riboflavin0.13mg (+0.10mg, +333.33%)
Niacin0.6mg (+0.50mg, +500.00%)
Ash2.2g (-0.50g, -18.52%)
Water59.8g (-9.60g, -13.83%)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.05mg (+0.03mg, +150.00%)
Ingredients
Onions, Cooked Black Beans (black Beans, Water), Hydrated Wheat Gluten (water, Wheat Gluten), Cooked Brown Rice (water, Brown Rice), Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Diced Tomatoes, Water, Green Chiles, Egg Whites, Bulgur Wheat, Calcium Caseinate, Contains Two Percent Or Less Of Cornstarch, Onion Powder, Green Bell Peppers, Spices, Red Bell Peppers, Cilantro, Tomato Juice, Salt, Yeast Extract, Tomato Powder, Dextrose, Garlic Powder, Chipotle Pepper, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (soybeans, Wheat, Salt), Vinegar, Natural And Artificial Flavors, Jalapeno Peppers, Red Pepper, Green Pepper Juice, Garlic Juice, Disodium Inosinate, Caramel Color, Thiamin Hydrochloride, Lime Juice, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.62
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+42.00kcal, +36.21%)
Total Fat5.8g (+1.50g, +34.88%)
Saturated Fat 0.8g (+0.40g, +100.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 452.0mg (-119.00mg, -20.84%)
Total Carbohydrates 18.1g (+9.80g, +118.07%)
Dietary Fiber 6.8g (+0.70g, +11.48%)
Sugars 1.9g (+1.30g, +216.67%)
Sugars, added N/A
Protein 14.1g (-1.20g, -7.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+5.00mg, +6.67%)
Iron, Fe1.5mg (-1.50mg, -50.00%)
Potassium, K321.0mg (-58.00mg, -15.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-35.00mg, -50.00%)
Fiber, insoluble6.0g (+2.00g, +50.00%)
Phosphorus, P90.0mg (-131.00mg, -59.28%)
Folate, total22.0ug (+19.00ug, +633.33%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.4g (-1.10g, -44.00%)
Fatty acids, total polyunsaturated3.1g (+1.90g, +158.33%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-0.50mg, -55.56%)
Riboflavin0.13mg (+0.10mg, +333.33%)
Niacin0.6mg (+0.50mg, +500.00%)
Ash2.2g (-0.50g, -18.52%)
Water59.8g (-9.60g, -13.83%)
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.05mg (+0.03mg, +150.00%)
Ingredients
Onions, Cooked Black Beans (black Beans, Water), Hydrated Wheat Gluten (water, Wheat Gluten), Cooked Brown Rice (water, Brown Rice), Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Diced Tomatoes, Water, Green Chiles, Egg Whites, Bulgur Wheat, Calcium Caseinate, Contains Two Percent Or Less Of Cornstarch, Onion Powder, Green Bell Peppers, Spices, Red Bell Peppers, Cilantro, Tomato Juice, Salt, Yeast Extract, Tomato Powder, Dextrose, Garlic Powder, Chipotle Pepper, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (soybeans, Wheat, Salt), Vinegar, Natural And Artificial Flavors, Jalapeno Peppers, Red Pepper, Green Pepper Juice, Garlic Juice, Disodium Inosinate, Caramel Color, Thiamin Hydrochloride, Lime Juice, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.06
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+68.00kcal, +58.62%)
Total Fat7.89g (+3.59g, +83.49%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+113.00mg, +19.79%)
Total Carbohydrates 7.89g (-0.41g, -4.94%)
Dietary Fiber 2.6g (-3.50g, -57.38%)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 23.68g (+8.38g, +54.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-49.00mg, -65.33%)
Iron, Fe4.47mg (+1.47mg, +49.00%)
Potassium, K289.0mg (-90.00mg, -23.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P211.0mg (-10.00mg, -4.52%)
Vitamin B-1217.37ug (+17.37ug)
Thiamin6.0mg (+6.00mg)
Riboflavin0.358mg (+0.33mg, +1093.33%)
Niacin15.789mg (+15.69mg, +15689.00%)
Vitamin B-60.789mg (+0.77mg, +3845.00%)
Ingredients
Water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soy Protein Isolate, Soybean Oil, Lactose, Methylcellulose, Autolyzed Yeast Extract, Spices, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Modified Corn Starch, Disodium Guanylate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid Vitamins And Minerals: Niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12