Morningstar Farms Poultry Chik Patties Original 30oz 4ct by Kellogg Company Us: Similar Foods
- Product:
- Morningstar Farms Poultry Chik Patties Original 30oz 4ct
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752250/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 9.0g | |
| Saturated Fat | 1.3g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 456.0mg | |
| Total Carbohydrates | 26.2g | |
| Dietary Fiber | 4.3g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 12.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 35.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 52.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 346.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 133.0mg | |
| Folate, total | 1.0ug | |
| Vitamin B-12 | 1.7ug | |
| Fatty acids, total monounsaturated | 2.4g | |
| Fatty acids, total polyunsaturated | 4.8g | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.1mg | |
| Niacin | 3.6mg | |
| Ash | 2.1g | |
| Water | 49.9g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Water, Bleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methylcellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (color), Annatto Extract (color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 1.3g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (=) | |
| Total Carbohydrates | 26.2g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 2.5g (=) | |
| Sugars, added | N/A | |
| Protein | 12.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 35.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (=) | |
| Iron, Fe | 3.0mg (=) | |
| Potassium, K | 346.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 133.0mg (=) | |
| Folate, total | 1.0ug (=) | |
| Vitamin B-12 | 1.7ug (=) | |
| Fatty acids, total monounsaturated | 2.4g (=) | |
| Fatty acids, total polyunsaturated | 4.8g (=) | |
| Vitamin E (label entry primarily) | 1.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.1mg (=) | |
| Niacin | 3.6mg (=) | |
| Ash | 2.1g (=) | |
| Water | 49.9g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Bleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methylcellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (color), Annatto Extract (color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 1.3g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (=) | |
| Total Carbohydrates | 26.2g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 2.5g (=) | |
| Sugars, added | N/A | |
| Protein | 12.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 35.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (=) | |
| Iron, Fe | 3.0mg (=) | |
| Potassium, K | 346.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 133.0mg (=) | |
| Folate, total | 1.0ug (=) | |
| Vitamin B-12 | 1.7ug (=) | |
| Fatty acids, total monounsaturated | 2.4g (=) | |
| Fatty acids, total polyunsaturated | 4.8g (=) | |
| Vitamin E (label entry primarily) | 1.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.1mg (=) | |
| Niacin | 3.6mg (=) | |
| Ash | 2.1g (=) | |
| Water | 49.9g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.2mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Bleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methylcellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (color), Annatto Extract (color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-40.00kcal, -17.78%) | |
| Total Fat | 9.3g (+0.30g, +3.33%) | |
| Saturated Fat | 1.1g (-0.20g, -15.38%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+26.00mg, +5.70%) | |
| Total Carbohydrates | 23.0g (-3.20g, -12.21%) | |
| Dietary Fiber | 4.6g (+0.30g, +6.98%) | |
| Sugars | 2.7g (+0.20g, +8.00%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-8.10g, -63.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (-13.00mg, -25.00%) | |
| Iron, Fe | 0.9mg (-2.10mg, -70.00%) | |
| Potassium, K | 305.0mg (-41.00mg, -11.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (-8.00mg, -22.86%) | |
| Fiber, insoluble | 2.0g (-1.00g, -33.33%) | |
| Phosphorus, P | 114.0mg (-19.00mg, -14.29%) | |
| Folate, total | 15.0ug (+14.00ug, +1400.00%) | |
| Vitamin B-12 | 0.0ug (-1.70ug, -100.00%) | |
| Fatty acids, total monounsaturated | 5.9g (+3.50g, +145.83%) | |
| Fatty acids, total polyunsaturated | 2.2g (-2.60g, -54.17%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.1mg (-0.50mg, -83.33%) | |
| Riboflavin | 0.03mg (-0.07mg, -70.00%) | |
| Niacin | 0.4mg (-3.20mg, -88.89%) | |
| Ash | 1.6g (-0.50g, -23.81%) | |
| Water | 61.4g (+11.50g, +23.05%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 0.08mg (-0.12mg, -60.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Organic Brown Rice), Water, Organic Corn, Organic Carrots, Organic Onions, Organic Green Peppers, Organic Rolled Oats, Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Red Bell Peppers, Organic Soy Protein Flour, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat), Organic Onion Powder, Broccoli, Sea Salt, Organic Garlic Powder, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 13.24g (+4.24g, +47.11%) | |
| Saturated Fat | 2.21g (+0.91g, +70.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 471.0mg (+15.00mg, +3.29%) | |
| Total Carbohydrates | 20.59g (-5.61g, -21.41%) | |
| Dietary Fiber | 2.9g (-1.40g, -32.56%) | |
| Sugars | 1.47g (-1.03g, -41.20%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+0.44g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-23.00mg, -44.23%) | |
| Iron, Fe | 1.06mg (-1.94mg, -64.67%) | |
| Potassium, K | 324.0mg (-22.00mg, -6.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Copper, Cu | 0.176mg | |
| Phosphorus, P | 147.0mg (+14.00mg, +10.53%) | |
| Manganese, Mn | 0.0mg | |
| Selenium, Se | 15.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Cornstarch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavoring, Spice Fried In Vegetable Oil With Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+22.00kcal, +9.78%) | |
| Total Fat | 11.76g (+2.76g, +30.67%) | |
| Saturated Fat | 1.76g (+0.46g, +35.38%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 459.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 21.18g (-5.02g, -19.16%) | |
| Dietary Fiber | 2.4g (-1.90g, -44.19%) | |
| Sugars | 1.18g (-1.32g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.04g, -8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-5.00mg, -9.62%) | |
| Iron, Fe | 1.27mg (-1.73mg, -57.67%) | |
| Potassium, K | 341.0mg (-5.00mg, -1.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (+12.00mg, +34.29%) | |
| Copper, Cu | 0.188mg | |
| Phosphorus, P | 176.0mg (+43.00mg, +32.33%) | |
| Manganese, Mn | 0.0mg | |
| Selenium, Se | 21.0ug | |
| Niacin | 2.353mg (-1.25mg, -34.64%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Nugget Pattie With Rib Meat (water, Chicken Breast With Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spice Blend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Black Pepper {salt, Oleoresin Of Black Pepper}, Garlic Powder, Ground White Pepper, Flavoring {spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin}]), Breader (bread Crumbs [bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika]), Batter (water, Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Fried In Vegetable Oil (with Bht) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+22.00kcal, +9.78%) | |
| Total Fat | 12.94g (+3.94g, +43.78%) | |
| Saturated Fat | 2.35g (+1.05g, +80.77%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 471.0mg (+15.00mg, +3.29%) | |
| Total Carbohydrates | 20.0g (-6.20g, -23.66%) | |
| Dietary Fiber | 3.5g (-0.80g, -18.60%) | |
| Sugars | 1.18g (-1.32g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+0.14g, +1.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-28.00mg, -53.85%) | |
| Iron, Fe | 1.27mg (-1.73mg, -57.67%) | |
| Potassium, K | 318.0mg (-28.00mg, -8.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (+3.00mg, +8.57%) | |
| Copper, Cu | 0.188mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 176.0mg (+43.00mg, +32.33%) | |
| Pantothenic acid | 0.353mg | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (=) | |
| Selenium, Se | 12.0ug | |
| Niacin | 1.412mg (-2.19mg, -60.78%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Breader (bleached Wheat Flour, Salt, Dextrose Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Cornstarch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder), Textured Soy Flour, Soy Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavoring, Spice Fried In Vegetable Oil With Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+34.00kcal, +15.11%) | |
| Total Fat | 15.29g (+6.29g, +69.89%) | |
| Saturated Fat | 2.35g (+1.05g, +80.77%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 447.0mg (-9.00mg, -1.97%) | |
| Total Carbohydrates | 20.0g (-6.20g, -23.66%) | |
| Dietary Fiber | 2.4g (-1.90g, -44.19%) | |
| Sugars | 1.18g (-1.32g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.04g, -8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-5.00mg, -9.62%) | |
| Iron, Fe | 0.85mg (-2.15mg, -71.67%) | |
| Potassium, K | 306.0mg (-40.00mg, -11.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (+3.00mg, +8.57%) | |
| Phosphorus, P | 176.0mg (+43.00mg, +32.33%) | |
| Pantothenic acid | 0.706mg | |
| Vitamin B-12 | 0.42ug (-1.28ug, -75.29%) | |
| Manganese, Mn | 0.0mg | |
| Selenium, Se | 12.0ug | |
| Niacin | 1.882mg (-1.72mg, -47.72%) | |
| Ingredients | ||
|---|---|---|
Chicken Tender Patty With Ric Meat (water, Chicken Breast With Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spice Blend [ Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Black Pepper (salt, Oleoresin Of Black Pepper), Garlic Powder, Ground White Pepper, Flavoring (spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]), Breader (bread Crumbs [ Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika]), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil (with Bht) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-67.00kcal, -29.78%) | |
| Total Fat | 5.8g (-3.20g, -35.56%) | |
| Saturated Fat | 0.8g (-0.50g, -38.46%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 452.0mg (-4.00mg, -0.88%) | |
| Total Carbohydrates | 18.1g (-8.10g, -30.92%) | |
| Dietary Fiber | 6.8g (+2.50g, +58.14%) | |
| Sugars | 1.9g (-0.60g, -24.00%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+1.30g, +10.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+28.00mg, +53.85%) | |
| Iron, Fe | 1.5mg (-1.50mg, -50.00%) | |
| Potassium, K | 321.0mg (-25.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Fiber, insoluble | 6.0g (+3.00g, +100.00%) | |
| Phosphorus, P | 90.0mg (-43.00mg, -32.33%) | |
| Folate, total | 22.0ug (+21.00ug, +2100.00%) | |
| Vitamin B-12 | 0.0ug (-1.70ug, -100.00%) | |
| Fatty acids, total monounsaturated | 1.4g (-1.00g, -41.67%) | |
| Fatty acids, total polyunsaturated | 3.1g (-1.70g, -35.42%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.13mg (+0.03mg, +30.00%) | |
| Niacin | 0.6mg (-3.00mg, -83.33%) | |
| Ash | 2.2g (+0.10g, +4.76%) | |
| Water | 59.8g (+9.90g, +19.84%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.05mg (-0.15mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Onions, Cooked Black Beans (black Beans, Water), Hydrated Wheat Gluten (water, Wheat Gluten), Cooked Brown Rice (water, Brown Rice), Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Diced Tomatoes, Water, Green Chiles, Egg Whites, Bulgur Wheat, Calcium Caseinate, Contains Two Percent Or Less Of Cornstarch, Onion Powder, Green Bell Peppers, Spices, Red Bell Peppers, Cilantro, Tomato Juice, Salt, Yeast Extract, Tomato Powder, Dextrose, Garlic Powder, Chipotle Pepper, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (soybeans, Wheat, Salt), Vinegar, Natural And Artificial Flavors, Jalapeno Peppers, Red Pepper, Green Pepper Juice, Garlic Juice, Disodium Inosinate, Caramel Color, Thiamin Hydrochloride, Lime Juice, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-67.00kcal, -29.78%) | |
| Total Fat | 5.8g (-3.20g, -35.56%) | |
| Saturated Fat | 0.8g (-0.50g, -38.46%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 452.0mg (-4.00mg, -0.88%) | |
| Total Carbohydrates | 18.1g (-8.10g, -30.92%) | |
| Dietary Fiber | 6.8g (+2.50g, +58.14%) | |
| Sugars | 1.9g (-0.60g, -24.00%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+1.30g, +10.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+28.00mg, +53.85%) | |
| Iron, Fe | 1.5mg (-1.50mg, -50.00%) | |
| Potassium, K | 321.0mg (-25.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Fiber, insoluble | 6.0g (+3.00g, +100.00%) | |
| Phosphorus, P | 90.0mg (-43.00mg, -32.33%) | |
| Folate, total | 22.0ug (+21.00ug, +2100.00%) | |
| Vitamin B-12 | 0.0ug (-1.70ug, -100.00%) | |
| Fatty acids, total monounsaturated | 1.4g (-1.00g, -41.67%) | |
| Fatty acids, total polyunsaturated | 3.1g (-1.70g, -35.42%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.13mg (+0.03mg, +30.00%) | |
| Niacin | 0.6mg (-3.00mg, -83.33%) | |
| Ash | 2.2g (+0.10g, +4.76%) | |
| Water | 59.8g (+9.90g, +19.84%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.05mg (-0.15mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Onions, Cooked Black Beans (black Beans, Water), Hydrated Wheat Gluten (water, Wheat Gluten), Cooked Brown Rice (water, Brown Rice), Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Diced Tomatoes, Water, Green Chiles, Egg Whites, Bulgur Wheat, Calcium Caseinate, Contains Two Percent Or Less Of Cornstarch, Onion Powder, Green Bell Peppers, Spices, Red Bell Peppers, Cilantro, Tomato Juice, Salt, Yeast Extract, Tomato Powder, Dextrose, Garlic Powder, Chipotle Pepper, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (soybeans, Wheat, Salt), Vinegar, Natural And Artificial Flavors, Jalapeno Peppers, Red Pepper, Green Pepper Juice, Garlic Juice, Disodium Inosinate, Caramel Color, Thiamin Hydrochloride, Lime Juice, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-46.00kcal, -20.44%) | |
| Total Fat | 6.5g (-2.50g, -27.78%) | |
| Saturated Fat | 1.0g (-0.30g, -23.08%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 488.0mg (+32.00mg, +7.02%) | |
| Total Carbohydrates | 20.6g (-5.60g, -21.37%) | |
| Dietary Fiber | 6.0g (+1.70g, +39.53%) | |
| Sugars | 2.1g (-0.40g, -16.00%) | |
| Sugars, added | N/A | |
| Protein | 14.5g (+1.70g, +13.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (+43.00mg, +82.69%) | |
| Iron, Fe | 2.0mg (-1.00mg, -33.33%) | |
| Potassium, K | 380.0mg (+34.00mg, +9.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+17.00mg, +48.57%) | |
| Copper, Cu | 0.2mg | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 167.0mg (+34.00mg, +25.56%) | |
| Folate, total | 37.0ug (+36.00ug, +3600.00%) | |
| Vitamin B-12 | 0.0ug (-1.70ug, -100.00%) | |
| Fatty acids, total monounsaturated | 1.7g (-0.70g, -29.17%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 3.5g (-1.30g, -27.08%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.9mg (+0.30mg, +50.00%) | |
| Riboflavin | 0.18mg (+0.08mg, +80.00%) | |
| Niacin | 0.6mg (-3.00mg, -83.33%) | |
| Ash | 14.4g (+12.30g, +585.71%) | |
| Water | 44.0g (-5.90g, -11.82%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.05mg (-0.15mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Egg Whites, Diced Tomatoes, Wheat Gluten, Bulgur Wheat, Green Chiles, Onion Powder, Calcium Caseinate (from Milk), Cornstarch, Contains Two Percent Or Less Of Dextrose, Tomato Juice, Salt, Yeast Extract, Tomato Powder, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Garlic Powder, Citric Acid, Spices, Paprika (color), Modified Corn Starch, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural And Artificial Flavors, Jalapeno Pepper, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Thiamin Hydrochloride, Caramel Color, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+22.00kcal, +9.78%) | |
| Total Fat | 11.76g (+2.76g, +30.67%) | |
| Saturated Fat | 1.76g (+0.46g, +35.38%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 388.0mg (-68.00mg, -14.91%) | |
| Total Carbohydrates | 22.35g (-3.85g, -14.69%) | |
| Dietary Fiber | 3.5g (-0.80g, -18.60%) | |
| Sugars | 1.18g (-1.32g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+0.14g, +1.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-35.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-28.00mg, -53.85%) | |
| Iron, Fe | 0.85mg (-2.15mg, -71.67%) | |
| Potassium, K | 341.0mg (-5.00mg, -1.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (+3.00mg, +8.57%) | |
| Copper, Cu | 0.188mg | |
| Phosphorus, P | 118.0mg (-15.00mg, -11.28%) | |
| Pantothenic acid | 0.941mg | |
| Vitamin B-12 | 0.42ug (-1.28ug, -75.29%) | |
| Manganese, Mn | 0.0mg | |
| Selenium, Se | 16.0ug | |
| Niacin | 1.412mg (-2.19mg, -60.78%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Textured Soy Flour, Soy Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavoring, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-50.00kcal, -22.22%) | |
| Total Fat | 7.5g (-1.50g, -16.67%) | |
| Saturated Fat | 0.62g (-0.68g, -52.31%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-56.00mg, -12.28%) | |
| Total Carbohydrates | 8.75g (-17.45g, -66.60%) | |
| Dietary Fiber | 5.0g (+0.70g, +16.28%) | |
| Sugars | 1.25g (-1.25g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.30g, -2.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+18.00mg, +34.62%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 355.0mg (+9.00mg, +2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 124.0mg (-9.00mg, -6.77%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Eggplant, Soy Protein Concentrate, Onion, Expeller Pressed Sunflower Oil, Pea Protein, Natural Flavor, Tomato Paste, Modified Cellulose, Corn Starch, Signature Superfoods Blend (fava Bean Protein, Maca Powder*, Lucuma Powder*, Mesquite Powder*), Spices And Herbs, Yeast Extract, Dried Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-40.00kcal, -17.78%) | |
| Total Fat | 11.11g (+2.11g, +23.44%) | |
| Saturated Fat | 1.23g (-0.07g, -5.38%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-12.00mg, -2.63%) | |
| Total Carbohydrates | 11.11g (-15.09g, -57.60%) | |
| Dietary Fiber | 8.6g (+4.30g, +100.00%) | |
| Sugars | 1.23g (-1.27g, -50.80%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+5.72g, +44.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+22.00mg, +42.31%) | |
| Iron, Fe | 2.1mg (-0.90mg, -30.00%) | |
| Potassium, K | 272.0mg (-74.00mg, -21.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.37mg | |
| Phosphorus, P | 123.0mg (-10.00mg, -7.52%) | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Flour, Soy Protein Concentrate, Wheat Flour, Spice Conta Ns 2% Or Less Of Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Garlic Powder, Onion Powder, Salt, Yeast Extract, Natural Flavor, Potato Starch, Konjac Flour, Sugar, Dextrose, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-13.00kcal, -5.78%) | |
| Total Fat | 8.24g (-0.76g, -8.44%) | |
| Saturated Fat | 2.35g (+1.05g, +80.77%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+26.00mg, +5.70%) | |
| Total Carbohydrates | 24.71g (-1.49g, -5.69%) | |
| Dietary Fiber | 3.5g (-0.80g, -18.60%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-2.21g, -17.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+66.00mg, +126.92%) | |
| Iron, Fe | 1.65mg (-1.35mg, -45.00%) | |
| Potassium, K | 282.0mg (-64.00mg, -18.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 118.0mg (-15.00mg, -11.28%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Tomato Paste (tomatoes, Salt, Citric Acid), Vegan Mozzarella Style Cheeze (water, Coconut Oil, Starch Blend (potato Starch, Potato Protein), Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose For Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower) Contains 2% Or Less Of Garlic Powder, Cornstarch, Salt, Methylcellulose, Spices, Potato Starch, Onion Powder, Yellow Corn Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Konjac Flour, Dextrose, Soybean Oil, Sugar, Yeast Extract, Yeast, Citric Acid, Natural Flavors, Paprika Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-13.00kcal, -5.78%) | |
| Total Fat | 8.24g (-0.76g, -8.44%) | |
| Saturated Fat | 2.35g (+1.05g, +80.77%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+26.00mg, +5.70%) | |
| Total Carbohydrates | 24.71g (-1.49g, -5.69%) | |
| Dietary Fiber | 3.5g (-0.80g, -18.60%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-2.21g, -17.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+66.00mg, +126.92%) | |
| Iron, Fe | 1.65mg (-1.35mg, -45.00%) | |
| Potassium, K | 282.0mg (-64.00mg, -18.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 118.0mg (-15.00mg, -11.28%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Tomato Paste (tomatoes, Salt, Citric Acid), Vegan Mozzarella Style Cheeze (water, Coconut Oil, Starch Blend [potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose For Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower) Contains 2% Or Less Of Garlic Powder, Cornstarch, Salt, Methylcellulose, Spices, Potato Starch, Onion Powder, Yellow Corn Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Konjac Flour, Dextrose, Soybean Oil, Sugar, Yeast Extract, Yeast, Citric Acid, Natural Flavors, Paprika Extract Color | ||