Kellogg's Special K Cereal Protein Plus 19oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Cereal Protein Plus 19oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518898/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 2.4g | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 437.0mg | |
| Total Carbohydrates | 65.5g | |
| Dietary Fiber | 8.0g | |
| Sugars | 13.7g | |
| Sugars, added | N/A | |
| Protein | 26.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg | |
| Iron, Fe | 30.5mg | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 136.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg | |
| Phosphorus, P | 212.0mg | |
| Folate, total | 339.0ug | |
| Vitamin B-12 | 0.8ug | |
| Fatty acids, total monounsaturated | 0.3g | |
| Fatty acids, total polyunsaturated | 1.2g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.44mg | |
| Vitamin B-6 | 0.58mg | |
| Folic acid | 203.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 2.54g (+0.14g, +5.83%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+4.00mg, +0.92%) | |
| Total Carbohydrates | 66.1g (+0.60g, +0.92%) | |
| Dietary Fiber | 8.5g (+0.50g, +6.25%) | |
| Sugars | 13.56g (-0.14g, -1.02%) | |
| Sugars, added | N/A | |
| Protein | 25.42g (-0.68g, -2.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (=) | |
| Iron, Fe | 30.51mg (+0.01mg, +0.03%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-3.00mg, -4.23%) | |
| Phosphorus, P | 169.0mg (-43.00mg, -20.28%) | |
| Folate, total | 339.0ug (=) | |
| Vitamin B-12 | 2.03ug (+1.23ug, +153.75%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (-0.35g, -29.17%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.576mg (+0.14mg, +30.91%) | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg (+0.10mg, +16.90%) | |
| Folic acid | 195.0ug (-8.00ug, -3.94%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+23.00kcal, +6.39%) | |
| Total Fat | 5.83g (+3.43g, +142.92%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+13.00mg, +2.97%) | |
| Total Carbohydrates | 63.33g (-2.17g, -3.31%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 15.0g (+1.30g, +9.49%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-1.10g, -4.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-3.00mg, -1.36%) | |
| Iron, Fe | 30.0mg (-0.50mg, -1.64%) | |
| Potassium, K | 267.0mg (-13.00mg, -4.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-4.00mg, -5.63%) | |
| Phosphorus, P | 167.0mg (-45.00mg, -21.23%) | |
| Folate, total | 333.0ug (-6.00ug, -1.77%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.20g, +733.33%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.47g, +39.17%) | |
| Riboflavin | 0.567mg (+0.13mg, +28.86%) | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg (+0.09mg, +15.00%) | |
| Folic acid | 192.0ug (-11.00ug, -5.42%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Niacinamide, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 4.17g (+1.77g, +73.75%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+13.00mg, +2.97%) | |
| Total Carbohydrates | 63.33g (-2.17g, -3.31%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 15.0g (+1.30g, +9.49%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-1.10g, -4.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-3.00mg, -1.36%) | |
| Iron, Fe | 30.0mg (-0.50mg, -1.64%) | |
| Potassium, K | 317.0mg (+37.00mg, +13.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-4.00mg, -5.63%) | |
| Phosphorus, P | 250.0mg (+38.00mg, +17.92%) | |
| Folate, total | 333.0ug (-6.00ug, -1.77%) | |
| Vitamin B-12 | 2.0ug (+1.20ug, +150.00%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.37g, +456.67%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.47g, +39.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.567mg (+0.13mg, +28.86%) | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg (+0.09mg, +15.00%) | |
| Folic acid | 192.0ug (-11.00ug, -5.42%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 4.17g (+1.77g, +73.75%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+13.00mg, +2.97%) | |
| Total Carbohydrates | 63.33g (-2.17g, -3.31%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 15.0g (+1.30g, +9.49%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-1.10g, -4.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-3.00mg, -1.36%) | |
| Iron, Fe | 30.0mg (-0.50mg, -1.64%) | |
| Potassium, K | 317.0mg (+37.00mg, +13.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-4.00mg, -5.63%) | |
| Phosphorus, P | 250.0mg (+38.00mg, +17.92%) | |
| Folate, total | 333.0ug (-6.00ug, -1.77%) | |
| Vitamin B-12 | 2.0ug (+1.20ug, +150.00%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.37g, +456.67%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.47g, +39.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.567mg (+0.13mg, +28.86%) | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg (+0.09mg, +15.00%) | |
| Folic acid | 192.0ug (-11.00ug, -5.42%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 1.69g (-0.71g, -29.58%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (+71.00mg, +16.25%) | |
| Total Carbohydrates | 74.58g (+9.08g, +13.86%) | |
| Dietary Fiber | 8.5g (+0.50g, +6.25%) | |
| Sugars | 15.25g (+1.55g, +11.31%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (-9.15g, -35.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (=) | |
| Iron, Fe | 30.51mg (+0.01mg, +0.03%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 169.0mg (-43.00mg, -20.28%) | |
| Folate, total | 339.0ug (=) | |
| Vitamin B-12 | 2.03ug (+1.23ug, +153.75%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.20g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.576mg (+0.14mg, +30.91%) | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg (+0.10mg, +16.90%) | |
| Folic acid | 195.0ug (-8.00ug, -3.94%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+47.00kcal, +13.06%) | |
| Total Fat | 10.17g (+7.77g, +323.75%) | |
| Saturated Fat | 0.85g (+0.35g, +70.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (+55.00mg, +12.59%) | |
| Total Carbohydrates | 49.15g (-16.35g, -24.96%) | |
| Dietary Fiber | 6.8g (-1.20g, -15.00%) | |
| Sugars | 15.25g (+1.55g, +11.31%) | |
| Sugars, added | N/A | |
| Protein | 33.9g (+7.80g, +29.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (=) | |
| Iron, Fe | 30.51mg (+0.01mg, +0.03%) | |
| Potassium, K | 390.0mg (+110.00mg, +39.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-3.00mg, -4.23%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 169.0mg (-43.00mg, -20.28%) | |
| Folate, total | 339.0ug (=) | |
| Vitamin B-12 | 2.03ug (+1.23ug, +153.75%) | |
| Fatty acids, total monounsaturated | 5.08g (+4.78g, +1593.33%) | |
| Fatty acids, total polyunsaturated | 2.54g (+1.34g, +111.67%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.576mg (+0.14mg, +30.91%) | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg (+0.10mg, +16.90%) | |
| Folic acid | 195.0ug (-8.00ug, -3.94%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Rice, Almonds, Sugar, Whole Grain Wheat, Lentil Protein, Wheat Gluten, Wheat Bran, Pea Protein Isolate, Contains 2% Or Less Of Cocoa, Pea Protein Concentrate, Salt, Chocolate, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+9.00kcal, +2.50%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (+0.10g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 445.0mg (+8.00mg, +1.83%) | |
| Total Carbohydrates | 63.6g (-1.90g, -2.90%) | |
| Dietary Fiber | 9.4g (+1.40g, +17.50%) | |
| Sugars | 15.7g (+2.00g, +14.60%) | |
| Sugars, added | N/A | |
| Protein | 25.8g (-0.30g, -1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-3.00mg, -1.36%) | |
| Iron, Fe | 30.0mg (-0.50mg, -1.64%) | |
| Potassium, K | 320.0mg (+40.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+32.00mg, +45.07%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 344.0mg (+132.00mg, +62.26%) | |
| Folate, total | 333.0ug (-6.00ug, -1.77%) | |
| Total fat (NLEA) | 4.3g | |
| Vitamin B-12 | 0.8ug (=) | |
| Fatty acids, total monounsaturated | 1.9g (+1.60g, +533.33%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.40g, +33.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.43mg (-0.01mg, -2.27%) | |
| Vitamin B-6 | 0.57mg (-0.01mg, -1.72%) | |
| Folic acid | 200.0ug (-3.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+20.00kcal, +5.56%) | |
| Total Fat | 4.5g (+2.10g, +87.50%) | |
| Saturated Fat | 0.6g (+0.10g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (-100.00mg, -22.88%) | |
| Total Carbohydrates | 81.2g (+15.70g, +23.97%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 18.5g (+4.80g, +35.04%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-16.70g, -63.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 167.0mg (-53.00mg, -24.09%) | |
| Iron, Fe | 15.0mg (-15.50mg, -50.82%) | |
| Potassium, K | 327.0mg (+47.00mg, +16.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-35.00mg, -49.30%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 259.0mg (+47.00mg, +22.17%) | |
| Folate, total | 370.0ug (+31.00ug, +9.14%) | |
| Pantothenic acid | 0.741mg | |
| Vitamin B-12 | 0.9ug (+0.10ug, +12.50%) | |
| Fatty acids, total monounsaturated | 1.9g (+1.60g, +533.33%) | |
| Fatty acids, total polyunsaturated | 1.4g (+0.20g, +16.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.48mg (+0.04mg, +9.09%) | |
| Ash | 1.7g | |
| Water | 3.2g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.63mg (+0.05mg, +8.62%) | |
| Folic acid | 222.0ug (+19.00ug, +9.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+20.00kcal, +5.56%) | |
| Total Fat | 4.5g (+2.10g, +87.50%) | |
| Saturated Fat | 0.6g (+0.10g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (-100.00mg, -22.88%) | |
| Total Carbohydrates | 81.2g (+15.70g, +23.97%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 18.5g (+4.80g, +35.04%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-16.70g, -63.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 167.0mg (-53.00mg, -24.09%) | |
| Iron, Fe | 15.0mg (-15.50mg, -50.82%) | |
| Potassium, K | 327.0mg (+47.00mg, +16.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-35.00mg, -49.30%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 259.0mg (+47.00mg, +22.17%) | |
| Folate, total | 370.0ug (+31.00ug, +9.14%) | |
| Pantothenic acid | 0.741mg | |
| Vitamin B-12 | 0.9ug (+0.10ug, +12.50%) | |
| Fatty acids, total monounsaturated | 1.9g (+1.60g, +533.33%) | |
| Fatty acids, total polyunsaturated | 1.4g (+0.20g, +16.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.48mg (+0.04mg, +9.09%) | |
| Ash | 1.7g | |
| Water | 3.2g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.63mg (+0.05mg, +8.62%) | |
| Folic acid | 222.0ug (+19.00ug, +9.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+20.00kcal, +5.56%) | |
| Total Fat | 4.5g (+2.10g, +87.50%) | |
| Saturated Fat | 0.6g (+0.10g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (-100.00mg, -22.88%) | |
| Total Carbohydrates | 81.2g (+15.70g, +23.97%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 18.5g (+4.80g, +35.04%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-16.70g, -63.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 167.0mg (-53.00mg, -24.09%) | |
| Iron, Fe | 15.0mg (-15.50mg, -50.82%) | |
| Potassium, K | 327.0mg (+47.00mg, +16.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-35.00mg, -49.30%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 259.0mg (+47.00mg, +22.17%) | |
| Folate, total | 370.0ug (+31.00ug, +9.14%) | |
| Pantothenic acid | 0.741mg | |
| Vitamin B-12 | 0.9ug (+0.10ug, +12.50%) | |
| Fatty acids, total monounsaturated | 1.9g (+1.60g, +533.33%) | |
| Fatty acids, total polyunsaturated | 1.4g (+0.20g, +16.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.48mg (+0.04mg, +9.09%) | |
| Ash | 1.7g | |
| Water | 3.2g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.63mg (+0.05mg, +8.62%) | |
| Folic acid | 222.0ug (+19.00ug, +9.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+21.00kcal, +5.83%) | |
| Total Fat | 4.76g (+2.36g, +98.33%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-32.00mg, -7.32%) | |
| Total Carbohydrates | 78.57g (+13.07g, +19.95%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 23.81g (+10.11g, +73.80%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-16.58g, -63.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+161.00mg, +73.18%) | |
| Iron, Fe | 26.67mg (-3.83mg, -12.56%) | |
| Potassium, K | 262.0mg (-18.00mg, -6.43%) | |
| Vitamin D, IU | 0.0IU (-136.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (+26.00mg, +12.26%) | |
| Folate, total | 343.0ug (+4.00ug, +1.18%) | |
| Fatty acids, total monounsaturated | 1.19g (+0.89g, +296.67%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.01g, -0.83%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.929mg (+0.49mg, +111.14%) | |
| Niacin | 11.429mg | |
| Vitamin B-6 | 1.214mg (+0.63mg, +109.31%) | |
| Folic acid | 355.0ug (+152.00ug, +74.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+21.00kcal, +5.83%) | |
| Total Fat | 4.76g (+2.36g, +98.33%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-32.00mg, -7.32%) | |
| Total Carbohydrates | 78.57g (+13.07g, +19.95%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 23.81g (+10.11g, +73.80%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-16.58g, -63.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+161.00mg, +73.18%) | |
| Iron, Fe | 26.67mg (-3.83mg, -12.56%) | |
| Potassium, K | 262.0mg (-18.00mg, -6.43%) | |
| Vitamin D, IU | 0.0IU (-136.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (+26.00mg, +12.26%) | |
| Folate, total | 343.0ug (+4.00ug, +1.18%) | |
| Fatty acids, total monounsaturated | 1.19g (+0.89g, +296.67%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.01g, -0.83%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.929mg (+0.49mg, +111.14%) | |
| Niacin | 11.429mg | |
| Vitamin B-6 | 1.214mg (+0.63mg, +109.31%) | |
| Folic acid | 355.0ug (+152.00ug, +74.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 3.75g (+1.35g, +56.25%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-12.00mg, -2.75%) | |
| Total Carbohydrates | 80.0g (+14.50g, +22.14%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 20.0g (+6.30g, +45.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-18.60g, -71.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (+105.00mg, +47.73%) | |
| Iron, Fe | 20.25mg (-10.25mg, -33.61%) | |
| Potassium, K | 375.0mg (+95.00mg, +33.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+9.00mg, +12.68%) | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 225.0ug | |
| Phosphorus, P | 200.0mg (-12.00mg, -5.66%) | |
| Folate, total | 300.0ug (-39.00ug, -11.50%) | |
| Vitamin B-12 | 3.75ug (+2.95ug, +368.75%) | |
| Fatty acids, total monounsaturated | 1.25g (+0.95g, +316.67%) | |
| Fatty acids, total polyunsaturated | 1.25g (+0.05g, +4.17%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 9.38mg | |
| Riboflavin | 1.062mg (+0.62mg, +141.36%) | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.25mg (+0.67mg, +115.52%) | |
| Folic acid | 288.0ug (+85.00ug, +41.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin Vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 3.75g (+1.35g, +56.25%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-12.00mg, -2.75%) | |
| Total Carbohydrates | 80.0g (+14.50g, +22.14%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 20.0g (+6.30g, +45.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-18.60g, -71.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (+105.00mg, +47.73%) | |
| Iron, Fe | 20.25mg (-10.25mg, -33.61%) | |
| Potassium, K | 375.0mg (+95.00mg, +33.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+9.00mg, +12.68%) | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 225.0ug | |
| Phosphorus, P | 200.0mg (-12.00mg, -5.66%) | |
| Folate, total | 300.0ug (-39.00ug, -11.50%) | |
| Vitamin B-12 | 3.75ug (+2.95ug, +368.75%) | |
| Fatty acids, total monounsaturated | 1.25g (+0.95g, +316.67%) | |
| Fatty acids, total polyunsaturated | 1.25g (+0.05g, +4.17%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 9.38mg | |
| Riboflavin | 1.062mg (+0.62mg, +141.36%) | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.25mg (+0.67mg, +115.52%) | |
| Folic acid | 288.0ug (+85.00ug, +41.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 3.75g (+1.35g, +56.25%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-12.00mg, -2.75%) | |
| Total Carbohydrates | 80.0g (+14.50g, +22.14%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 20.0g (+6.30g, +45.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-18.60g, -71.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 325.0mg (+105.00mg, +47.73%) | |
| Iron, Fe | 20.25mg (-10.25mg, -33.61%) | |
| Potassium, K | 375.0mg (+95.00mg, +33.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+17.00mg, +23.94%) | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 225.0ug | |
| Phosphorus, P | 250.0mg (+38.00mg, +17.92%) | |
| Folate, total | 300.0ug (-39.00ug, -11.50%) | |
| Vitamin B-12 | 1.5ug (+0.70ug, +87.50%) | |
| Fatty acids, total monounsaturated | 1.25g (+0.95g, +316.67%) | |
| Fatty acids, total polyunsaturated | 1.25g (+0.05g, +4.17%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.0mg | |
| Riboflavin | 0.825mg (+0.38mg, +87.50%) | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.075mg (+0.50mg, +85.34%) | |
| Folic acid | 288.0ug (+85.00ug, +41.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||