Kellogg's Licensed Brands Cereal Original 18 7oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Licensed Brands Cereal Original 18 7oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234387/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 418.0mg | |
| Total Carbohydrates | 89.5g | |
| Dietary Fiber | 4.5g | |
| Sugars | 46.0g | |
| Sugars, added | N/A | |
| Protein | 4.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU | |
| Vitamin C, total ascorbic acid | 41.0mg | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 12.4mg | |
| Potassium, K | 123.0mg | |
| Vitamin D, IU | 110.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug | |
| Vitamin B-12 | 4.1ug | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 0.9g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.1mg | |
| Riboflavin | 1.17mg | |
| Niacin | 13.8mg | |
| Vitamin B-6 | 1.38mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Wheat Starch, Gelatin, Cornstarch, Turmeric Extract Color, Annatto Extract Color, Red 40, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 2.0g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (=) | |
| Total Carbohydrates | 89.5g (=) | |
| Dietary Fiber | 4.5g (=) | |
| Sugars | 46.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (=) | |
| Vitamin C, total ascorbic acid | 41.0mg (=) | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 12.4mg (=) | |
| Potassium, K | 123.0mg (=) | |
| Vitamin D, IU | 110.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (=) | |
| Vitamin B-12 | 4.1ug (=) | |
| Fatty acids, total monounsaturated | 0.6g (=) | |
| Fatty acids, total polyunsaturated | 0.9g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg (=) | |
| Riboflavin | 1.17mg (=) | |
| Niacin | 13.8mg (=) | |
| Vitamin B-6 | 1.38mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Wheat Starch, Gelatin, Cornstarch, Turmeric Extract Color, Annatto Extract Color, Red 40, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 3.1g (+1.10g, +55.00%) | |
| Saturated Fat | 1.5g (+1.10g, +275.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+18.00mg, +4.31%) | |
| Total Carbohydrates | 89.3g (-0.20g, -0.22%) | |
| Dietary Fiber | 6.8g (+2.30g, +51.11%) | |
| Sugars | 44.7g (-1.30g, -2.83%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.10g, -2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (=) | |
| Vitamin C, total ascorbic acid | 41.0mg (=) | |
| Calcium, Ca | 12.0mg (+2.00mg, +20.00%) | |
| Iron, Fe | 12.4mg (=) | |
| Potassium, K | 120.0mg (-3.00mg, -2.44%) | |
| Vitamin D, IU | 110.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (=) | |
| Vitamin B-12 | 4.1ug (=) | |
| Fatty acids, total monounsaturated | 0.5g (-0.10g, -16.67%) | |
| Fatty acids, total polyunsaturated | 0.9g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg (=) | |
| Riboflavin | 1.17mg (=) | |
| Niacin | 13.8mg (=) | |
| Vitamin B-6 | 1.38mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Modified Corn Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Gelatin, Apple Juice Concentrate, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 3.2g (+1.20g, +60.00%) | |
| Saturated Fat | 1.6g (+1.20g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+26.00mg, +6.22%) | |
| Total Carbohydrates | 88.9g (-0.60g, -0.67%) | |
| Dietary Fiber | 7.2g (+2.70g, +60.00%) | |
| Sugars | 42.2g (-3.80g, -8.26%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+0.10g, +2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (=) | |
| Vitamin C, total ascorbic acid | 41.0mg (=) | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 12.4mg (=) | |
| Potassium, K | 128.0mg (+5.00mg, +4.07%) | |
| Vitamin D, IU | 110.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (=) | |
| Vitamin B-12 | 4.1ug (=) | |
| Fatty acids, total monounsaturated | 0.5g (-0.10g, -16.67%) | |
| Fatty acids, total polyunsaturated | 0.9g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg (=) | |
| Riboflavin | 1.17mg (=) | |
| Niacin | 13.8mg (=) | |
| Vitamin B-6 | 1.38mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Natural And Artificial Flavor, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | 2.9g (+0.90g, +45.00%) | |
| Saturated Fat | 1.5g (+1.10g, +275.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-29.00mg, -6.94%) | |
| Total Carbohydrates | 89.9g (+0.40g, +0.45%) | |
| Dietary Fiber | 4.1g (-0.40g, -8.89%) | |
| Sugars | 48.8g (+2.80g, +6.09%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-0.40g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (=) | |
| Vitamin C, total ascorbic acid | 41.0mg (=) | |
| Calcium, Ca | 9.0mg (-1.00mg, -10.00%) | |
| Iron, Fe | 12.4mg (=) | |
| Potassium, K | 113.0mg (-10.00mg, -8.13%) | |
| Vitamin D, IU | 110.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (=) | |
| Vitamin B-12 | 4.1ug (=) | |
| Fatty acids, total monounsaturated | 0.5g (-0.10g, -16.67%) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.10g, -11.11%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg (=) | |
| Riboflavin | 1.17mg (=) | |
| Niacin | 13.8mg (=) | |
| Vitamin B-6 | 1.38mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | 2.9g (+0.90g, +45.00%) | |
| Saturated Fat | 1.5g (+1.10g, +275.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-29.00mg, -6.94%) | |
| Total Carbohydrates | 89.9g (+0.40g, +0.45%) | |
| Dietary Fiber | 4.1g (-0.40g, -8.89%) | |
| Sugars | 48.8g (+2.80g, +6.09%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-0.40g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (=) | |
| Vitamin C, total ascorbic acid | 41.0mg (=) | |
| Calcium, Ca | 9.0mg (-1.00mg, -10.00%) | |
| Iron, Fe | 12.4mg (=) | |
| Potassium, K | 113.0mg (-10.00mg, -8.13%) | |
| Vitamin D, IU | 110.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (=) | |
| Vitamin B-12 | 4.1ug (=) | |
| Fatty acids, total monounsaturated | 0.5g (-0.10g, -16.67%) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.10g, -11.11%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg (=) | |
| Riboflavin | 1.17mg (=) | |
| Niacin | 13.8mg (=) | |
| Vitamin B-6 | 1.38mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+28.00mg, +6.70%) | |
| Total Carbohydrates | 91.07g (+1.57g, +1.75%) | |
| Dietary Fiber | 1.8g (-2.70g, -60.00%) | |
| Sugars | 39.29g (-6.71g, -14.59%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.23g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (-40.00IU, -2.90%) | |
| Vitamin C, total ascorbic acid | 16.1mg (-24.90mg, -60.73%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 11.25mg (-1.15mg, -9.27%) | |
| Potassium, K | 80.0mg (-43.00mg, -34.96%) | |
| Vitamin D, IU | 107.0IU (-3.00IU, -2.73%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 321.0ug (+45.00ug, +16.30%) | |
| Vitamin B-12 | 4.82ug (+0.72ug, +17.56%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.366mg (+0.20mg, +16.75%) | |
| Niacin | 16.071mg (+2.27mg, +16.46%) | |
| Vitamin B-6 | 1.607mg (+0.23mg, +16.45%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+8.00kcal, +2.10%) | |
| Total Fat | 2.78g (+0.78g, +39.00%) | |
| Saturated Fat | 0.93g (+0.53g, +132.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-11.00mg, -2.63%) | |
| Total Carbohydrates | 85.19g (-4.31g, -4.82%) | |
| Dietary Fiber | 7.4g (+2.90g, +64.44%) | |
| Sugars | 31.48g (-14.52g, -31.57%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.76g, +15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (+10.00IU, +0.73%) | |
| Vitamin C, total ascorbic acid | 38.9mg (-2.10mg, -5.12%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+2.60mg, +20.97%) | |
| Potassium, K | 204.0mg (+81.00mg, +65.85%) | |
| Vitamin D, IU | 148.0IU (+38.00IU, +34.55%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug (-120.00ug, -43.48%) | |
| Vitamin B-12 | 3.89ug (-0.21ug, -5.12%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.102mg (-0.07mg, -5.81%) | |
| Niacin | 12.963mg (-0.84mg, -6.07%) | |
| Vitamin B-6 | 1.296mg (-0.08mg, -6.09%) | |
| Folic acid | 139.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of: Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+8.00kcal, +2.10%) | |
| Total Fat | 2.78g (+0.78g, +39.00%) | |
| Saturated Fat | 0.93g (+0.53g, +132.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-11.00mg, -2.63%) | |
| Total Carbohydrates | 85.19g (-4.31g, -4.82%) | |
| Dietary Fiber | 7.4g (+2.90g, +64.44%) | |
| Sugars | 31.48g (-14.52g, -31.57%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.76g, +15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (+10.00IU, +0.73%) | |
| Vitamin C, total ascorbic acid | 38.9mg (-2.10mg, -5.12%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+2.60mg, +20.97%) | |
| Potassium, K | 204.0mg (+81.00mg, +65.85%) | |
| Vitamin D, IU | 148.0IU (+38.00IU, +34.55%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug (-120.00ug, -43.48%) | |
| Vitamin B-12 | 3.89ug (-0.21ug, -5.12%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.102mg (-0.07mg, -5.81%) | |
| Niacin | 12.963mg (-0.84mg, -6.07%) | |
| Vitamin B-6 | 1.296mg (-0.08mg, -6.09%) | |
| Folic acid | 139.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+14.00kcal, +3.67%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-23.00mg, -5.50%) | |
| Total Carbohydrates | 89.47g (-0.03g, -0.03%) | |
| Dietary Fiber | 2.6g (-1.90g, -42.22%) | |
| Sugars | 36.84g (-9.16g, -19.91%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.46g, +9.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (-63.00IU, -4.57%) | |
| Vitamin C, total ascorbic acid | 15.8mg (-25.20mg, -61.46%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 14.21mg (+1.81mg, +14.60%) | |
| Potassium, K | 0.0mg (-123.00mg, -100.00%) | |
| Vitamin D, IU | 211.0IU (+101.00IU, +91.82%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 158.0ug (-118.00ug, -42.75%) | |
| Vitamin B-12 | 3.95ug (-0.15ug, -3.66%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.118mg (-0.05mg, -4.44%) | |
| Niacin | 13.158mg (-0.64mg, -4.65%) | |
| Vitamin B-6 | 1.316mg (-0.06mg, -4.64%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamin And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 6.67g (+4.67g, +233.50%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 73.33g (-16.17g, -18.07%) | |
| Dietary Fiber | 6.7g (+2.20g, +48.89%) | |
| Sugars | 23.33g (-22.67g, -49.28%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.87g, +38.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-46.00IU, -3.34%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-41.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 21.0mg (+8.60mg, +69.35%) | |
| Potassium, K | 250.0mg (+127.00mg, +103.25%) | |
| Vitamin D, IU | 80.0IU (-30.00IU, -27.27%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Phosphorus, P | 133.0mg | |
| Folate, total | 333.0ug (+57.00ug, +20.65%) | |
| Vitamin B-12 | 3.0ug (-1.10ug, -26.83%) | |
| Fatty acids, total monounsaturated | 3.33g (+2.73g, +455.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.77g, +85.56%) | |
| Zinc, Zn | 1.0mg (-3.10mg, -75.61%) | |
| Niacin | 10.0mg (-3.80mg, -27.54%) | |
| Vitamin B-6 | 1.0mg (-0.38mg, -27.54%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Dried Cane Syrup, Corn Meal, Whole Rolled Oats, Almonds, Malt Syrup (corn Syrup, Barley Malt Extract), Brown Sugar, Whole Wheat Flour, Wheat Bran, Corn Flour, Sugar, Salt, Whole Oat Flour, Honey, High Oleic Sunflower Oil, Rice Flour, Natural Flavor, Brown Rice Flour, Whey* (milk), Cinnamon, Reduced Iron, Niacinamide (vitamin B3), Color Added, Vitamin A Acetate, Pyridoxine Hydrochloride (vitamin B6), Vitamin D3, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Soy Lecithin, Cyanocobalamin (vitamin B12), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+39.00kcal, +10.24%) | |
| Total Fat | 14.0g (+12.00g, +600.00%) | |
| Saturated Fat | 5.0g (+4.60g, +1150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (-18.00mg, -4.31%) | |
| Total Carbohydrates | 44.0g (-45.50g, -50.84%) | |
| Dietary Fiber | 2.0g (-2.50g, -55.56%) | |
| Sugars | 28.0g (-18.00g, -39.13%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+25.20g, +525.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+121.00IU, +8.77%) | |
| Vitamin C, total ascorbic acid | 24.0mg (-17.00mg, -41.46%) | |
| Calcium, Ca | 80.0mg (+70.00mg, +700.00%) | |
| Iron, Fe | 10.8mg (-1.60mg, -12.90%) | |
| Potassium, K | 200.0mg (+77.00mg, +62.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.4mg | |
| Folate, total | 160.0ug (-116.00ug, -42.03%) | |
| Iodine, I | 45.0ug | |
| Pantothenic acid | 1.5mg | |
| Vitamin B-12 | 1.8ug (-2.30ug, -56.10%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.0mg (+1.90mg, +46.34%) | |
| Riboflavin | 0.68mg (-0.49mg, -41.88%) | |
| Niacin | 6.0mg (-7.80mg, -56.52%) | |
| Vitamin B-6 | 0.6mg (-0.78mg, -56.52%) | |
| Ingredients | ||
|---|---|---|
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Whey Protein Concentrate, Casein, Calcium Caseinate], Corn Syrup, Fructose, Coating [sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk, Yogurt Powder (cultured Whey, Nonfat Milk), Soy Lecithin, Vanilla], Canola Oil, Glycerin, Chicory Fiber, Natural Flavors, Vanilla Extract, Caramel Color, Citric Acid, Cinnamon Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+34.00mg, +8.13%) | |
| Total Carbohydrates | 90.32g (+0.82g, +0.92%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 38.71g (-7.29g, -15.85%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.57g, -32.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+234.00IU, +16.97%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-21.60mg, -52.68%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (-0.79mg, -6.37%) | |
| Potassium, K | 81.0mg (-42.00mg, -34.15%) | |
| Vitamin D, IU | 129.0IU (+19.00IU, +17.27%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (+47.00ug, +17.03%) | |
| Vitamin B-12 | 4.84ug (+0.74ug, +18.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (+0.20mg, +17.18%) | |
| Niacin | 16.129mg (+2.33mg, +16.88%) | |
| Vitamin B-6 | 1.613mg (+0.23mg, +16.88%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+34.00mg, +8.13%) | |
| Total Carbohydrates | 90.32g (+0.82g, +0.92%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 38.71g (-7.29g, -15.85%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.57g, -32.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+234.00IU, +16.97%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-21.60mg, -52.68%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (-0.79mg, -6.37%) | |
| Potassium, K | 81.0mg (-42.00mg, -34.15%) | |
| Vitamin D, IU | 129.0IU (+19.00IU, +17.27%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (+47.00ug, +17.03%) | |
| Vitamin B-12 | 4.84ug (+0.74ug, +18.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (+0.20mg, +17.18%) | |
| Niacin | 16.129mg (+2.33mg, +16.88%) | |
| Vitamin B-6 | 1.613mg (+0.23mg, +16.88%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+34.00mg, +8.13%) | |
| Total Carbohydrates | 90.32g (+0.82g, +0.92%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 38.71g (-7.29g, -15.85%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.57g, -32.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+234.00IU, +16.97%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-21.60mg, -52.68%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (-0.79mg, -6.37%) | |
| Potassium, K | 81.0mg (-42.00mg, -34.15%) | |
| Vitamin D, IU | 129.0IU (+19.00IU, +17.27%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (+47.00ug, +17.03%) | |
| Vitamin B-12 | 4.84ug (+0.74ug, +18.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (+0.20mg, +17.18%) | |
| Niacin | 16.129mg (+2.33mg, +16.88%) | |
| Vitamin B-6 | 1.613mg (+0.23mg, +16.88%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+34.00mg, +8.13%) | |
| Total Carbohydrates | 90.32g (+0.82g, +0.92%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 38.71g (-7.29g, -15.85%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.57g, -32.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+234.00IU, +16.97%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-21.60mg, -52.68%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 11.61mg (-0.79mg, -6.37%) | |
| Potassium, K | 81.0mg (-42.00mg, -34.15%) | |
| Vitamin D, IU | 129.0IU (+19.00IU, +17.27%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (+47.00ug, +17.03%) | |
| Vitamin B-12 | 4.84ug (+0.74ug, +18.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (+0.20mg, +17.18%) | |
| Niacin | 16.129mg (+2.33mg, +16.88%) | |
| Vitamin B-6 | 1.613mg (+0.23mg, +16.88%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||