Kellogg's Corn Flakes Cereal 24oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Corn Flakes Cereal 24oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525682/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal | |
| Total Fat | 0.4g | |
| Saturated Fat | 0.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 719.0mg | |
| Total Carbohydrates | 84.7g | |
| Dietary Fiber | 3.3g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 6.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg | |
| Iron, Fe | 28.6mg | |
| Potassium, K | 147.0mg | |
| Vitamin D, IU | 284.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 476.0ug | |
| Vitamin B-12 | 1.7ug | |
| Fatty acids, total monounsaturated | 0.1g | |
| Fatty acids, total polyunsaturated | 0.2g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.93mg | |
| Vitamin B-6 | 1.21mg | |
| Folic acid | 285.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | 0.4g (=) | |
| Saturated Fat | 0.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (=) | |
| Total Carbohydrates | 84.7g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.1g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (=) | |
| Iron, Fe | 28.6mg (=) | |
| Potassium, K | 147.0mg (=) | |
| Vitamin D, IU | 284.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 476.0ug (=) | |
| Vitamin B-12 | 1.7ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (=) | |
| Fatty acids, total polyunsaturated | 0.2g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.93mg (=) | |
| Vitamin B-6 | 1.21mg (=) | |
| Folic acid | 285.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | 0.4g (=) | |
| Saturated Fat | 0.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (=) | |
| Total Carbohydrates | 84.7g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.1g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (=) | |
| Iron, Fe | 28.6mg (=) | |
| Potassium, K | 147.0mg (=) | |
| Vitamin D, IU | 284.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 476.0ug (=) | |
| Vitamin B-12 | 1.7ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (=) | |
| Fatty acids, total polyunsaturated | 0.2g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.93mg (=) | |
| Vitamin B-6 | 1.21mg (=) | |
| Folic acid | 285.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (=) | |
| Total Fat | 0.4g (=) | |
| Saturated Fat | 0.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (=) | |
| Total Carbohydrates | 84.7g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.1g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (=) | |
| Iron, Fe | 28.6mg (=) | |
| Potassium, K | 147.0mg (=) | |
| Vitamin D, IU | 284.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 476.0ug (=) | |
| Vitamin B-12 | 1.7ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (=) | |
| Fatty acids, total polyunsaturated | 0.2g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.93mg (=) | |
| Vitamin B-6 | 1.21mg (=) | |
| Folic acid | 285.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+15.00kcal, +4.14%) | |
| Total Fat | 0.7g (+0.30g, +75.00%) | |
| Saturated Fat | 0.2g (+0.10g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-63.00mg, -8.76%) | |
| Total Carbohydrates | 87.1g (+2.40g, +2.83%) | |
| Dietary Fiber | 1.0g (-2.30g, -69.70%) | |
| Sugars | 12.9g (+2.90g, +29.00%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+0.50g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+1.00mg, +16.67%) | |
| Iron, Fe | 28.2mg (-0.40mg, -1.40%) | |
| Potassium, K | 64.0mg (-83.00mg, -56.46%) | |
| Vitamin D, IU | 308.0IU (+24.00IU, +8.45%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug (+37.00ug, +7.77%) | |
| Vitamin B-12 | 1.8ug (+0.10ug, +5.88%) | |
| Fatty acids, total monounsaturated | 0.2g (+0.10g, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.3g (+0.10g, +50.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.0mg (+0.07mg, +7.53%) | |
| Vitamin B-6 | 1.31mg (+0.10mg, +8.26%) | |
| Folic acid | 307.0ug (+22.00ug, +7.72%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Milled Corn, Sugar, Contains 2% Or Less Of Salt, Molasses, Brown Rice Syrup, Baking Soda, Turmeric Extract Color Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+15.00kcal, +4.14%) | |
| Total Fat | 0.7g (+0.30g, +75.00%) | |
| Saturated Fat | 0.2g (+0.10g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-63.00mg, -8.76%) | |
| Total Carbohydrates | 87.1g (+2.40g, +2.83%) | |
| Dietary Fiber | 1.0g (-2.30g, -69.70%) | |
| Sugars | 12.9g (+2.90g, +29.00%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+0.50g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+1.00mg, +16.67%) | |
| Iron, Fe | 28.2mg (-0.40mg, -1.40%) | |
| Potassium, K | 64.0mg (-83.00mg, -56.46%) | |
| Vitamin D, IU | 308.0IU (+24.00IU, +8.45%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug (+37.00ug, +7.77%) | |
| Vitamin B-12 | 1.8ug (+0.10ug, +5.88%) | |
| Fatty acids, total monounsaturated | 0.2g (+0.10g, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.3g (+0.10g, +50.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.0mg (+0.07mg, +7.53%) | |
| Vitamin B-6 | 1.31mg (+0.10mg, +8.26%) | |
| Folic acid | 307.0ug (+22.00ug, +7.72%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Milled Corn, Sugar, Contains 2% Or Less Of Salt, Molasses, Brown Rice Syrup, Baking Soda, Turmeric Extract Color Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+22.00kcal, +6.08%) | |
| Total Fat | 2.8g (+2.40g, +600.00%) | |
| Saturated Fat | 0.6g (+0.50g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 589.0mg (-130.00mg, -18.08%) | |
| Total Carbohydrates | 83.6g (-1.10g, -1.30%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 2.7g (-7.30g, -73.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.90g, +31.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 32.0mg | |
| Calcium, Ca | 36.0mg (+30.00mg, +500.00%) | |
| Iron, Fe | 28.9mg (+0.30mg, +1.05%) | |
| Potassium, K | 285.0mg (+138.00mg, +93.88%) | |
| Vitamin D, IU | 284.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 571.0ug (+95.00ug, +19.96%) | |
| Vitamin B-12 | 1.7ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.93mg (=) | |
| Vitamin B-6 | 1.21mg (=) | |
| Folic acid | 342.0ug (+57.00ug, +20.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Brown Rice, Sugar, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+25.00kcal, +6.91%) | |
| Total Fat | 0.6g (+0.20g, +50.00%) | |
| Saturated Fat | 0.2g (+0.10g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 502.0mg (-217.00mg, -30.18%) | |
| Total Carbohydrates | 89.4g (+4.70g, +5.55%) | |
| Dietary Fiber | 0.7g (-2.60g, -78.79%) | |
| Sugars | 10.8g (+0.80g, +8.00%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+0.50g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+4.00mg, +66.67%) | |
| Iron, Fe | 28.0mg (-0.60mg, -2.10%) | |
| Potassium, K | 90.0mg (-57.00mg, -38.78%) | |
| Vitamin D, IU | 300.0IU (+16.00IU, +5.63%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+24.00ug, +5.04%) | |
| Vitamin B-12 | 1.8ug (+0.10ug, +5.88%) | |
| Fatty acids, total monounsaturated | 0.2g (+0.10g, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.2g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.98mg (+0.05mg, +5.38%) | |
| Vitamin B-6 | 1.28mg (+0.07mg, +5.79%) | |
| Folic acid | 299.0ug (+14.00ug, +4.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+25.00kcal, +6.91%) | |
| Total Fat | 0.6g (+0.20g, +50.00%) | |
| Saturated Fat | 0.2g (+0.10g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 502.0mg (-217.00mg, -30.18%) | |
| Total Carbohydrates | 89.4g (+4.70g, +5.55%) | |
| Dietary Fiber | 0.7g (-2.60g, -78.79%) | |
| Sugars | 10.8g (+0.80g, +8.00%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+0.50g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+4.00mg, +66.67%) | |
| Iron, Fe | 28.0mg (-0.60mg, -2.10%) | |
| Potassium, K | 90.0mg (-57.00mg, -38.78%) | |
| Vitamin D, IU | 300.0IU (+16.00IU, +5.63%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+24.00ug, +5.04%) | |
| Vitamin B-12 | 1.8ug (+0.10ug, +5.88%) | |
| Fatty acids, total monounsaturated | 0.2g (+0.10g, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.2g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.98mg (+0.05mg, +5.38%) | |
| Vitamin B-6 | 1.28mg (+0.07mg, +5.79%) | |
| Folic acid | 299.0ug (+14.00ug, +4.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+25.00kcal, +6.91%) | |
| Total Fat | 0.6g (+0.20g, +50.00%) | |
| Saturated Fat | 0.2g (+0.10g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 502.0mg (-217.00mg, -30.18%) | |
| Total Carbohydrates | 89.4g (+4.70g, +5.55%) | |
| Dietary Fiber | 0.7g (-2.60g, -78.79%) | |
| Sugars | 10.8g (+0.80g, +8.00%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+0.50g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+4.00mg, +66.67%) | |
| Iron, Fe | 28.0mg (-0.60mg, -2.10%) | |
| Potassium, K | 90.0mg (-57.00mg, -38.78%) | |
| Vitamin D, IU | 300.0IU (+16.00IU, +5.63%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+24.00ug, +5.04%) | |
| Vitamin B-12 | 1.8ug (+0.10ug, +5.88%) | |
| Fatty acids, total monounsaturated | 0.2g (+0.10g, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.2g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.98mg (+0.05mg, +5.38%) | |
| Vitamin B-6 | 1.28mg (+0.07mg, +5.79%) | |
| Folic acid | 299.0ug (+14.00ug, +4.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+13.00kcal, +3.59%) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (-0.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-219.00mg, -30.46%) | |
| Total Carbohydrates | 90.0g (+5.30g, +6.26%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.40g, +22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 28.0mg (-0.60mg, -2.10%) | |
| Potassium, K | 75.0mg (-72.00mg, -48.98%) | |
| Vitamin D, IU | 300.0IU (+16.00IU, +5.63%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+24.00ug, +5.04%) | |
| Vitamin B-12 | 4.5ug (+2.80ug, +164.71%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.20g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.275mg (+0.34mg, +37.10%) | |
| Niacin | 15.0mg | |
| Vitamin B-6 | 1.5mg (+0.29mg, +23.97%) | |
| Folic acid | 288.0ug (+3.00ug, +1.05%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+13.00kcal, +3.59%) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (-0.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-219.00mg, -30.46%) | |
| Total Carbohydrates | 90.0g (+5.30g, +6.26%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.40g, +22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 28.0mg (-0.60mg, -2.10%) | |
| Potassium, K | 75.0mg (-72.00mg, -48.98%) | |
| Vitamin D, IU | 300.0IU (+16.00IU, +5.63%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+24.00ug, +5.04%) | |
| Vitamin B-12 | 4.5ug (+2.80ug, +164.71%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.20g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.275mg (+0.34mg, +37.10%) | |
| Niacin | 15.0mg | |
| Vitamin B-6 | 1.5mg (+0.29mg, +23.97%) | |
| Folic acid | 288.0ug (+3.00ug, +1.05%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 0.3g (-0.10g, -25.00%) | |
| Saturated Fat | 0.0g (-0.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-161.00mg, -22.39%) | |
| Total Carbohydrates | 87.4g (+2.70g, +3.19%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 31.2g (+21.20g, +212.00%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-1.40g, -22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+1.00mg, +16.67%) | |
| Iron, Fe | 18.9mg (-9.70mg, -33.92%) | |
| Potassium, K | 133.0mg (-14.00mg, -9.52%) | |
| Vitamin D, IU | 212.0IU (-72.00IU, -25.35%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 316.0ug (-160.00ug, -33.61%) | |
| Vitamin B-12 | 1.3ug (-0.40ug, -23.53%) | |
| Fatty acids, total monounsaturated | 0.1g (=) | |
| Fatty acids, total polyunsaturated | 0.2g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.68mg (-0.25mg, -26.88%) | |
| Vitamin B-6 | 0.89mg (-0.32mg, -26.45%) | |
| Folic acid | 189.0ug (-96.00ug, -33.68%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Honey, Malt Flavor, Contains 2% Or Less Of Molasses, Salt, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 0.3g (-0.10g, -25.00%) | |
| Saturated Fat | 0.0g (-0.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-161.00mg, -22.39%) | |
| Total Carbohydrates | 87.4g (+2.70g, +3.19%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 31.2g (+21.20g, +212.00%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-1.40g, -22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+1.00mg, +16.67%) | |
| Iron, Fe | 18.9mg (-9.70mg, -33.92%) | |
| Potassium, K | 133.0mg (-14.00mg, -9.52%) | |
| Vitamin D, IU | 212.0IU (-72.00IU, -25.35%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 316.0ug (-160.00ug, -33.61%) | |
| Vitamin B-12 | 1.3ug (-0.40ug, -23.53%) | |
| Fatty acids, total monounsaturated | 0.1g (=) | |
| Fatty acids, total polyunsaturated | 0.2g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.68mg (-0.25mg, -26.88%) | |
| Vitamin B-6 | 0.89mg (-0.32mg, -26.45%) | |
| Folic acid | 189.0ug (-96.00ug, -33.68%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Honey, Malt Flavor, Contains 2% Or Less Of Molasses, Salt, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+38.00kcal, +10.50%) | |
| Total Fat | 1.25g (+0.85g, +212.50%) | |
| Saturated Fat | 0.0g (-0.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-119.00mg, -16.55%) | |
| Total Carbohydrates | 90.0g (+5.30g, +6.26%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 42.5g (+32.50g, +325.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.10g, -18.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 14.0mg (-14.60mg, -51.05%) | |
| Potassium, K | 175.0mg (+28.00mg, +19.05%) | |
| Vitamin D, IU | 130.0IU (-154.00IU, -54.23%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 75.0mg | |
| Folate, total | 322.0ug (-154.00ug, -32.35%) | |
| Vitamin B-12 | 4.75ug (+3.05ug, +179.41%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.20g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.75mg | |
| Riboflavin | 1.25mg (+0.32mg, +34.41%) | |
| Niacin | 15.75mg | |
| Vitamin B-6 | 1.5mg (+0.29mg, +23.97%) | |
| Folic acid | 312.0ug (+27.00ug, +9.47%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1(thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+38.00kcal, +10.50%) | |
| Total Fat | 1.25g (+0.85g, +212.50%) | |
| Saturated Fat | 0.0g (-0.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-119.00mg, -16.55%) | |
| Total Carbohydrates | 90.0g (+5.30g, +6.26%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 42.5g (+32.50g, +325.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.10g, -18.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 14.0mg (-14.60mg, -51.05%) | |
| Potassium, K | 175.0mg (+28.00mg, +19.05%) | |
| Vitamin D, IU | 130.0IU (-154.00IU, -54.23%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 75.0mg | |
| Folate, total | 322.0ug (-154.00ug, -32.35%) | |
| Vitamin B-12 | 4.75ug (+3.05ug, +179.41%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.20g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.75mg | |
| Riboflavin | 1.25mg (+0.32mg, +34.41%) | |
| Niacin | 15.75mg | |
| Vitamin B-6 | 1.5mg (+0.29mg, +23.97%) | |
| Folic acid | 312.0ug (+27.00ug, +9.47%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Cornstarch, Mixed Tocopherols (preservative) Vitamin And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||