Always Save Cocoa Crisp Rice Sweetened Rice Cereal, Cocoa Crisp Rice by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Cocoa Crisp Rice Sweetened Rice Cereal, Cocoa Crisp Rice
- Brand:
- Always Save
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2478681/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 90.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 42.5g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 14.0mg | |
| Potassium, K | 175.0mg | |
| Vitamin D, IU | 130.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 75.0mg | |
| Folate, total | 322.0ug | |
| Vitamin B-12 | 4.75ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.75mg | |
| Riboflavin | 1.25mg | |
| Niacin | 15.75mg | |
| Vitamin B-6 | 1.5mg | |
| Folic acid | 312.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Cornstarch, Mixed Tocopherols (preservative) Vitamin And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 1.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 90.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 42.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.0mg (=) | |
| Potassium, K | 175.0mg (=) | |
| Vitamin D, IU | 130.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (=) | |
| Copper, Cu | 0.25mg (=) | |
| Phosphorus, P | 75.0mg (=) | |
| Folate, total | 322.0ug (=) | |
| Vitamin B-12 | 4.75ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.75mg (=) | |
| Riboflavin | 1.25mg (=) | |
| Niacin | 15.75mg (=) | |
| Vitamin B-6 | 1.5mg (=) | |
| Folic acid | 312.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (preservative) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1(thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 3.66g (+2.41g, +192.80%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 610.0mg (+10.00mg, +1.67%) | |
| Total Carbohydrates | 87.8g (-2.20g, -2.44%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 36.59g (-5.91g, -13.91%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.12g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.56mg (+3.56mg, +25.43%) | |
| Potassium, K | 146.0mg (-29.00mg, -16.57%) | |
| Vitamin D, IU | 20.0IU (-110.00IU, -84.62%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 293.0ug (-29.00ug, -9.01%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.732mg (-0.52mg, -41.44%) | |
| Niacin | 9.756mg (-5.99mg, -38.06%) | |
| Vitamin B-6 | 0.976mg (-0.52mg, -34.93%) | |
| Folic acid | 307.0ug (-5.00ug, -1.60%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Multi Colored Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Red 40, Yellow 6, Blue 2), Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 3.66g (+2.41g, +192.80%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 610.0mg (+10.00mg, +1.67%) | |
| Total Carbohydrates | 87.8g (-2.20g, -2.44%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 36.59g (-5.91g, -13.91%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.12g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.56mg (+3.56mg, +25.43%) | |
| Potassium, K | 146.0mg (-29.00mg, -16.57%) | |
| Vitamin D, IU | 20.0IU (-110.00IU, -84.62%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 293.0ug (-29.00ug, -9.01%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.732mg (-0.52mg, -41.44%) | |
| Niacin | 9.756mg (-5.99mg, -38.06%) | |
| Vitamin B-6 | 0.976mg (-0.52mg, -34.93%) | |
| Folic acid | 307.0ug (-5.00ug, -1.60%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Multi Colored Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Red 40, Yellow 6, Blue 2), Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 4.17g (+2.92g, +233.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+25.00mg, +4.17%) | |
| Total Carbohydrates | 87.5g (-2.50g, -2.78%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 37.5g (-5.00g, -11.76%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.83g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.5mg (+3.50mg, +25.00%) | |
| Potassium, K | 167.0mg (-8.00mg, -4.57%) | |
| Vitamin D, IU | 17.0IU (-113.00IU, -86.92%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-22.00ug, -6.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.417mg (-0.83mg, -66.64%) | |
| Niacin | 10.0mg (-5.75mg, -36.51%) | |
| Vitamin B-6 | 1.25mg (-0.25mg, -16.67%) | |
| Folic acid | 308.0ug (-4.00ug, -1.28%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Multi Colored Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Red 40, Yellow 6, Blue 2), Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 5.41g (+4.16g, +332.80%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (+22.00mg, +3.67%) | |
| Total Carbohydrates | 86.49g (-3.51g, -3.90%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 40.54g (-1.96g, -4.61%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.81mg (+6.81mg, +48.64%) | |
| Potassium, K | 162.0mg (-13.00mg, -7.43%) | |
| Vitamin D, IU | 0.0IU (-130.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 324.0ug (+2.00ug, +0.62%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.703mg (-0.55mg, -43.76%) | |
| Niacin | 12.973mg (-2.78mg, -17.63%) | |
| Vitamin B-6 | 1.378mg (-0.12mg, -8.13%) | |
| Folic acid | 365.0ug (+53.00ug, +16.99%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 5.41g (+4.16g, +332.80%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (+22.00mg, +3.67%) | |
| Total Carbohydrates | 86.49g (-3.51g, -3.90%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 40.54g (-1.96g, -4.61%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.81mg (+6.81mg, +48.64%) | |
| Potassium, K | 162.0mg (-13.00mg, -7.43%) | |
| Vitamin D, IU | 0.0IU (-130.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 324.0ug (+2.00ug, +0.62%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.703mg (-0.55mg, -43.76%) | |
| Niacin | 12.973mg (-2.78mg, -17.63%) | |
| Vitamin B-6 | 1.378mg (-0.12mg, -8.13%) | |
| Folic acid | 365.0ug (+53.00ug, +16.99%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 3.95g (+2.70g, +216.00%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+32.00mg, +5.33%) | |
| Total Carbohydrates | 86.84g (-3.16g, -3.51%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 44.74g (+2.24g, +5.27%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.84mg (+7.84mg, +56.00%) | |
| Potassium, K | 184.0mg (+9.00mg, +5.14%) | |
| Vitamin D, IU | 0.0IU (-130.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 379.0ug (+57.00ug, +17.70%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.868mg (-0.38mg, -30.56%) | |
| Niacin | 12.632mg (-3.12mg, -19.80%) | |
| Vitamin B-6 | 1.342mg (-0.16mg, -10.53%) | |
| Folic acid | 384.0ug (+72.00ug, +23.08%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 3.95g (+2.70g, +216.00%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+32.00mg, +5.33%) | |
| Total Carbohydrates | 86.84g (-3.16g, -3.51%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 44.74g (+2.24g, +5.27%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.84mg (+7.84mg, +56.00%) | |
| Potassium, K | 184.0mg (+9.00mg, +5.14%) | |
| Vitamin D, IU | 0.0IU (-130.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 379.0ug (+57.00ug, +17.70%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.46mg, -36.88%) | |
| Niacin | 12.632mg (-3.12mg, -19.80%) | |
| Vitamin B-6 | 1.316mg (-0.18mg, -12.27%) | |
| Folic acid | 384.0ug (+72.00ug, +23.08%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 3.95g (+2.70g, +216.00%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+32.00mg, +5.33%) | |
| Total Carbohydrates | 86.84g (-3.16g, -3.51%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 44.74g (+2.24g, +5.27%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.84mg (+7.84mg, +56.00%) | |
| Potassium, K | 184.0mg (+9.00mg, +5.14%) | |
| Vitamin D, IU | 0.0IU (-130.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 379.0ug (+57.00ug, +17.70%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.46mg, -36.88%) | |
| Niacin | 12.632mg (-3.12mg, -19.80%) | |
| Vitamin B-6 | 1.316mg (-0.18mg, -12.27%) | |
| Folic acid | 384.0ug (+72.00ug, +23.08%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 3.95g (+2.70g, +216.00%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+32.00mg, +5.33%) | |
| Total Carbohydrates | 86.84g (-3.16g, -3.51%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 44.74g (+2.24g, +5.27%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 22.11mg (+8.11mg, +57.93%) | |
| Potassium, K | 184.0mg (+9.00mg, +5.14%) | |
| Vitamin D, IU | 0.0IU (-130.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 379.0ug (+57.00ug, +17.70%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (-0.46mg, -36.88%) | |
| Niacin | 12.632mg (-3.12mg, -19.80%) | |
| Vitamin B-6 | 1.316mg (-0.18mg, -12.27%) | |
| Folic acid | 387.0ug (+75.00ug, +24.04%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 5.13g (+3.88g, +310.40%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+118.00mg, +19.67%) | |
| Total Carbohydrates | 87.18g (-2.82g, -3.13%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 43.59g (+1.09g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.95mg (+3.95mg, +28.21%) | |
| Potassium, K | 154.0mg (-21.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU (-130.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (-14.00ug, -4.35%) | |
| Fatty acids, total monounsaturated | 1.28g (+1.28g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.769mg (-0.48mg, -38.48%) | |
| Niacin | 10.256mg (-5.49mg, -34.88%) | |
| Vitamin B-6 | 1.026mg (-0.47mg, -31.60%) | |
| Folic acid | 315.0ug (+3.00ug, +0.96%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 5.13g (+3.88g, +310.40%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+118.00mg, +19.67%) | |
| Total Carbohydrates | 87.18g (-2.82g, -3.13%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 43.59g (+1.09g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.95mg (+3.95mg, +28.21%) | |
| Potassium, K | 154.0mg (-21.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU (-130.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (-14.00ug, -4.35%) | |
| Fatty acids, total monounsaturated | 1.28g (+1.28g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.667mg (-0.58mg, -46.64%) | |
| Niacin | 10.256mg (-5.49mg, -34.88%) | |
| Vitamin B-6 | 1.103mg (-0.40mg, -26.47%) | |
| Folic acid | 315.0ug (+3.00ug, +0.96%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 5.13g (+3.88g, +310.40%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+118.00mg, +19.67%) | |
| Total Carbohydrates | 87.18g (-2.82g, -3.13%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 41.03g (-1.47g, -3.46%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.13g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.72mg (+4.72mg, +33.71%) | |
| Potassium, K | 154.0mg (-21.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 308.0ug (-14.00ug, -4.35%) | |
| Fatty acids, total monounsaturated | 1.28g (+1.28g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.846mg (-0.40mg, -32.32%) | |
| Niacin | 10.256mg (-5.49mg, -34.88%) | |
| Vitamin B-6 | 1.103mg (-0.40mg, -26.47%) | |
| Folic acid | 331.0ug (+19.00ug, +6.09%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Sodium Citrate, Malic Acid, Red 40, Yellow 5, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-34.00kcal, -8.50%) | |
| Total Fat | 0.0g (-1.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 610.0mg (+10.00mg, +1.67%) | |
| Total Carbohydrates | 85.37g (-4.63g, -5.14%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 21.95g (-20.55g, -48.35%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.12g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.05mg (+14.05mg, +100.36%) | |
| Potassium, K | 122.0mg (-53.00mg, -30.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 390.0ug (+68.00ug, +21.12%) | |
| Vitamin B-12 | 3.66ug (-1.09ug, -22.95%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.037mg (-0.21mg, -17.04%) | |
| Niacin | 12.195mg (-3.56mg, -22.57%) | |
| Vitamin B-6 | 1.22mg (-0.28mg, -18.67%) | |
| Folic acid | 232.0ug (-80.00ug, -25.64%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Cinnamon, Salt, Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 4.05g (+2.80g, +224.00%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (+76.00mg, +12.67%) | |
| Total Carbohydrates | 86.49g (-3.51g, -3.90%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 43.24g (+0.74g, +1.74%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 22.16mg (+8.16mg, +58.29%) | |
| Potassium, K | 189.0mg (+14.00mg, +8.00%) | |
| Vitamin D, IU | 0.0IU (-130.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 389.0ug (+67.00ug, +20.81%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.811mg (-0.44mg, -35.12%) | |
| Niacin | 12.973mg (-2.78mg, -17.63%) | |
| Vitamin B-6 | 1.351mg (-0.15mg, -9.93%) | |
| Folic acid | 389.0ug (+77.00ug, +24.68%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Whole Grain Oat Flour, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Sodium Citrate, Red 40, Malic Acid, Caramel Color, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||