Kellogg's Club Crackers Multi Grain 12 7oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Club Crackers Multi Grain 12 7oz
Brand:
Kellogg's
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681095/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 454.0kcal
Total FatN/A
Saturated Fat 2.6g
Trans Fat 0.3g
Cholesterol 0.0mg
Sodium 1018.0mg
Total Carbohydrates 68.1g
Dietary Fiber 2.8g
Sugars 11.7g
Sugars, added N/A
Protein 6.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg
Iron, Fe3.5mg
Potassium, K138.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)18.1g
Fatty acids, total monounsaturated4.2g
Fatty acids, total polyunsaturated10.1g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar, Whole Wheat Flour, Defatted Wheat Germ, Oat Bran Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, High Fructose Corn Syrup, Corn Syrup, Whole Wheat, Degerminated Yellow Corn Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+27.00kcal, +5.95%)
Total FatN/A
Saturated Fat 3.0g (+0.40g, +15.38%)
Trans Fat 0.1g (-0.20g, -66.67%)
Cholesterol 0.0mg (=)
Sodium 1024.0mg (+6.00mg, +0.59%)
Total Carbohydrates 65.5g (-2.60g, -3.82%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 8.9g (-2.80g, -23.93%)
Sugars, added N/A
Protein 5.7g (-1.10g, -16.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+3.00mg, +5.77%)
Iron, Fe3.2mg (-0.30mg, -8.57%)
Potassium, K121.0mg (-17.00mg, -12.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)22.4g (+4.30g, +23.76%)
Fatty acids, total monounsaturated5.6g (+1.40g, +33.33%)
Fatty acids, total polyunsaturated12.7g (+2.60g, +25.74%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar, Toasted Onion Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Whole Wheat, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+13.00kcal, +2.86%)
Total Fat16.67g
Saturated Fat 1.67g (-0.93g, -35.77%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (+15.00mg, +1.47%)
Total Carbohydrates 70.0g (+1.90g, +2.79%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 0.0g (-11.70g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.13g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe4.0mg (+0.50mg, +14.29%)
Potassium, K133.0mg (-5.00mg, -3.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+2.47g, +58.81%)
Fatty acids, total polyunsaturated6.67g (-3.43g, -33.96%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (high Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness), Salt, Whey, Contains 2% Or Less Of: Parmesan Cheese (milk, Salt, Cheese Culture, Enzymes), Sugar, Leavening (baking Soda, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Spice, Malted Barley Flour, Natural Flavor, Lactic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+13.00kcal, +2.86%)
Total Fat16.67g
Saturated Fat 1.67g (-0.93g, -35.77%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (+15.00mg, +1.47%)
Total Carbohydrates 70.0g (+1.90g, +2.79%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 0.0g (-11.70g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.13g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe4.0mg (+0.50mg, +14.29%)
Potassium, K150.0mg (+12.00mg, +8.70%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+2.47g, +58.81%)
Fatty acids, total polyunsaturated6.67g (-3.43g, -33.96%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (high Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness), Salt, Buttermilk, Contains 2% Or Less Of Tomato Powder, Leavening (baking Soda, Yeast), Onion Powder, Garlic Powder, Spices, Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes]), Natural Flavor, Sodium Caseinate (milk), Whey, Disodium Inosinate And Disodium Guanylate, Malted Barley Flour, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+13.00kcal, +2.86%)
Total Fat16.67g
Saturated Fat 1.67g (-0.93g, -35.77%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (+15.00mg, +1.47%)
Total Carbohydrates 70.0g (+1.90g, +2.79%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 0.0g (-11.70g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.13g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe4.0mg (+0.50mg, +14.29%)
Potassium, K150.0mg (+12.00mg, +8.70%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (high Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness), Salt, Buttermilk, Contains 2% Or Less Of: Tomato Powder, Leavening (baking Soda, Yeast), Onion Powder, Garlic Powder, Spices, Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes]), Natural Flavor, Sodium Caseinate (milk), Whey, Disodium Inosinate And Disodium Guanylate, Malted Barley Flour, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+13.00kcal, +2.86%)
Total Fat16.67g
Saturated Fat 3.33g (+0.73g, +28.08%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (+15.00mg, +1.47%)
Total Carbohydrates 73.33g (+5.23g, +7.68%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 20.0g (+8.30g, +70.94%)
Sugars, added N/A
Protein 6.67g (-0.13g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe2.0mg (-1.50mg, -42.86%)
Potassium, K133.0mg (-5.00mg, -3.62%)
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese Caramel Popcorn (brown Sugar, Popcorn, Corn Syrup, Soybean Oil, Cheddar Cheese Seasoning [whey, Dehydrated Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Salt, Natural Flavors, Dehydrated Butter (sweet Cream, Salt), Contains 2% Or Less Of Color (annatto Extract, Paprika Extract), Nonfat Dry Milk, Yeast Extract, Sodium Phosphate, Citric Acid, Lactic Acid Powder, Sodium Caseinate), Butter [pasteurized Cream, Salt], Salt, Soy Lecithin, Baking Soda), Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Oleic Canola Oil, Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto (color)], Contains Less Than 2% Of Salt, Paprika, Leavening [yeast, Baking Soda), Color (paprika Extract, Turmeric Extract, Annatto Extract), Enzymes), Pretzel Twists (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast), Honey Roast Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+10.00kcal, +2.20%)
Total Fat17.86g
Saturated Fat 7.14g (+4.54g, +174.62%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 64.29g (-3.81g, -5.59%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (-8.13g, -69.49%)
Sugars, added N/A
Protein 14.29g (+7.49g, +110.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+2.00mg, +3.85%)
Iron, Fe1.43mg (-2.07mg, -59.14%)
Potassium, K125.0mg (-13.00mg, -9.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Palm Oil, Salt, Oats Fiber, Sugar, Yeast, Coloring (annatto), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-20.00kcal, -4.41%)
Total FatN/A
Saturated Fat 2.0g (-0.60g, -23.08%)
Trans Fat 0.1g (-0.20g, -66.67%)
Cholesterol 0.0mg (=)
Sodium 1049.0mg (+31.00mg, +3.05%)
Total Carbohydrates 72.3g (+4.20g, +6.17%)
Dietary Fiber 2.8g (=)
Sugars 5.6g (-6.10g, -52.14%)
Sugars, added N/A
Protein 8.3g (+1.50g, +22.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-12.00mg, -23.08%)
Iron, Fe3.7mg (+0.20mg, +5.71%)
Potassium, K150.0mg (+12.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.1g (-5.00g, -27.62%)
Fatty acids, total monounsaturated3.2g (-1.00g, -23.81%)
Fatty acids, total polyunsaturated7.5g (-2.60g, -25.74%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat, Salt Contains 2% Or Less Of Tomato Powder, Dried Parsley, Buttermilk, Yeast, Citric Acid, Onion Powder, Yeast Extract, Spices, Low Moisture Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Bht For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+10.00kcal, +2.20%)
Total Fat17.86g
Saturated Fat 7.14g (+4.54g, +174.62%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 64.29g (-3.81g, -5.59%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (-8.13g, -69.49%)
Sugars, added N/A
Protein 14.29g (+7.49g, +110.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+2.00mg, +3.85%)
Iron, Fe1.79mg (-1.71mg, -48.86%)
Potassium, K157.0mg (+19.00mg, +13.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Palm Oil, Salt, Oat Fiber, Dehydrated Garlic, Sugar, Yeast, Natural Garlic Flavoring, Coloring (annatto), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.15
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-16.00kcal, -3.52%)
Total Fat18.75g
Saturated Fat 0.0g (-2.60g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 62.5g (-5.60g, -8.22%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 6.25g (-5.45g, -46.58%)
Sugars, added N/A
Protein 12.5g (+5.70g, +83.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+10.00mg, +19.23%)
Iron, Fe0.62mg (-2.88mg, -82.29%)
Potassium, K125.0mg (-13.00mg, -9.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.5g (+8.30g, +197.62%)
Fatty acids, total polyunsaturated6.25g (-3.85g, -38.12%)
Ingredients
Wheat Flour, Sunflower Oil, Semolina, Salt, Whey, Sugar, Dextrose, Oat Fiber, Yeast, Garlic Powder, Buttermilk, Parsley, Distilled Vinegar, Natural Flavor, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+6.00kcal, +1.32%)
Total FatN/A
Saturated Fat 2.6g (=)
Trans Fat 0.1g (-0.20g, -66.67%)
Cholesterol 0.0mg (=)
Sodium 1028.0mg (+10.00mg, +0.98%)
Total Carbohydrates 67.1g (-1.00g, -1.47%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 2.4g (-9.30g, -79.49%)
Sugars, added N/A
Protein 7.2g (+0.40g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+5.00mg, +9.62%)
Iron, Fe3.8mg (+0.30mg, +8.57%)
Potassium, K98.0mg (-40.00mg, -28.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)18.6g (+0.50g, +2.76%)
Fatty acids, total monounsaturated4.7g (+0.50g, +11.90%)
Fatty acids, total polyunsaturated11.0g (+0.90g, +8.91%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) Contains 2% Or Less Of Sugar, Salt, Malt Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+6.00kcal, +1.32%)
Total FatN/A
Saturated Fat 2.6g (=)
Trans Fat 0.1g (-0.20g, -66.67%)
Cholesterol 0.0mg (=)
Sodium 1028.0mg (+10.00mg, +0.98%)
Total Carbohydrates 67.1g (-1.00g, -1.47%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 2.4g (-9.30g, -79.49%)
Sugars, added N/A
Protein 7.2g (+0.40g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+5.00mg, +9.62%)
Iron, Fe3.8mg (+0.30mg, +8.57%)
Potassium, K98.0mg (-40.00mg, -28.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)18.6g (+0.50g, +2.76%)
Fatty acids, total monounsaturated4.7g (+0.50g, +11.90%)
Fatty acids, total polyunsaturated11.0g (+0.90g, +8.91%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) Contains 2% Or Less Of Sugar, Salt, Malt Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+6.00kcal, +1.32%)
Total FatN/A
Saturated Fat 2.6g (=)
Trans Fat 0.1g (-0.20g, -66.67%)
Cholesterol 0.0mg (=)
Sodium 1028.0mg (+10.00mg, +0.98%)
Total Carbohydrates 67.1g (-1.00g, -1.47%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 2.4g (-9.30g, -79.49%)
Sugars, added N/A
Protein 7.2g (+0.40g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+5.00mg, +9.62%)
Iron, Fe3.8mg (+0.30mg, +8.57%)
Potassium, K98.0mg (-40.00mg, -28.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)18.6g (+0.50g, +2.76%)
Fatty acids, total monounsaturated4.7g (+0.50g, +11.90%)
Fatty acids, total polyunsaturated11.0g (+0.90g, +8.91%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) Contains 2% Or Less Of Sugar, Salt, Malt Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+13.00kcal, +2.86%)
Total Fat16.67g
Saturated Fat 8.33g (+5.73g, +220.38%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 17.0mg (+17.00mg)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 66.67g (-1.43g, -2.10%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 3.33g (-8.37g, -71.54%)
Sugars, added N/A
Protein 10.0g (+3.20g, +47.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe6.33mg (+2.83mg, +80.86%)
Potassium, K133.0mg (-5.00mg, -3.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Folic Acid), Water, Vegetable Oil (palm Olein And Or Soybean), Cheese Powder, Salt, Sugar, Leaveners (yeast, Sodium Bicarbonate), Spices (paprika, Onion Powder, White Pepper), Natural Colour (annatto Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.85
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-25.00kcal, -5.51%)
Total Fat14.29g
Saturated Fat 0.0g (-2.60g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 71.43g (+3.33g, +4.89%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-11.70g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.49g, +110.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+5.00mg, +9.62%)
Iron, Fe0.0mg (-3.50mg, -100.00%)
Potassium, K143.0mg (+5.00mg, +3.62%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Sugar, 2% Or Less Of Yeast, Salt, Milk, Cultured Nonfat Milk, Dehydrated Parsley, Maltodextrin, Garlic Powder, Onion Powder, Tomato Powder, Autolyzed Yeast, Natural Flavors (milk), Chili Pepper, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Lactic Acid, White Distilled Vinegar Powder, Calcium Lactate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-1.00kcal, -0.22%)
Total FatN/A
Saturated Fat 2.6g (=)
Trans Fat 0.3g (=)
Cholesterol 0.0mg (=)
Sodium 983.0mg (-35.00mg, -3.44%)
Total Carbohydrates 68.0g (-0.10g, -0.15%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 8.6g (-3.10g, -26.50%)
Sugars, added N/A
Protein 7.0g (+0.20g, +2.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+1.00mg, +1.92%)
Iron, Fe3.5mg (=)
Potassium, K168.0mg (+30.00mg, +21.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)18.3g (+0.20g, +1.10%)
Fatty acids, total monounsaturated3.8g (-0.40g, -9.52%)
Fatty acids, total polyunsaturated9.4g (-0.70g, -6.93%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Whole Wheat Flour, Sugar, Defatted Wheat Germ, Whole Wheat Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Dried Onion, Whey, Soy Lecithin