Kellogg's Eggo Waffles Maple 2 64oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Waffles Maple 2 64oz
- Brand:
- Kellogg's Eggo
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682877/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 263.0mg | |
| Total Carbohydrates | 46.8g | |
| Dietary Fiber | 7.0g | |
| Sugars | 11.4g | |
| Sugars, added | N/A | |
| Protein | 6.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 240.0ug | |
| Phosphorus, P | 410.0mg | |
| Total fat (NLEA) | 6.4g | |
| Vitamin B-12 | 0.3ug | |
| Vitamin B-6 | 0.23mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Egg Whites, Whey, Natural Flavors, Salt Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (=) | |
| Total Carbohydrates | 46.8g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 11.4g (=) | |
| Sugars, added | N/A | |
| Protein | 6.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg (=) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | 240.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 240.0ug (=) | |
| Phosphorus, P | 410.0mg (=) | |
| Total fat (NLEA) | 6.4g (=) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.23mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Egg Whites, Whey, Natural Flavors, Salt Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (=) | |
| Total Carbohydrates | 46.8g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 11.4g (=) | |
| Sugars, added | N/A | |
| Protein | 6.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg (=) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | 240.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 240.0ug (=) | |
| Phosphorus, P | 410.0mg (=) | |
| Total fat (NLEA) | 6.4g (=) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.23mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Egg Whites, Whey, Natural Flavors, Salt Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-4.00kcal, -1.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (+0.10g, +5.88%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+17.00mg, +6.46%) | |
| Total Carbohydrates | 45.8g (-1.00g, -2.14%) | |
| Dietary Fiber | 5.1g (-1.90g, -27.14%) | |
| Sugars | 11.1g (-0.30g, -2.63%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-1.40g, -21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg (=) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | 187.0mg (-53.00mg, -22.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 240.0ug (=) | |
| Phosphorus, P | 364.0mg (-46.00mg, -11.22%) | |
| Total fat (NLEA) | 6.9g (+0.50g, +7.81%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.23mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Cinnamon, Whey, Egg Whites, Salt Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-4.00kcal, -1.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (+0.10g, +5.88%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+17.00mg, +6.46%) | |
| Total Carbohydrates | 45.8g (-1.00g, -2.14%) | |
| Dietary Fiber | 5.1g (-1.90g, -27.14%) | |
| Sugars | 11.1g (-0.30g, -2.63%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-1.40g, -21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg (=) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | 187.0mg (-53.00mg, -22.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 240.0ug (=) | |
| Phosphorus, P | 364.0mg (-46.00mg, -11.22%) | |
| Total fat (NLEA) | 6.9g (+0.50g, +7.81%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.23mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Cinnamon, Whey, Egg Whites, Salt Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-4.00kcal, -1.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (+0.10g, +5.88%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+17.00mg, +6.46%) | |
| Total Carbohydrates | 45.8g (-1.00g, -2.14%) | |
| Dietary Fiber | 5.1g (-1.90g, -27.14%) | |
| Sugars | 11.1g (-0.30g, -2.63%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-1.40g, -21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg (=) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | 187.0mg (-53.00mg, -22.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 240.0ug (=) | |
| Phosphorus, P | 364.0mg (-46.00mg, -11.22%) | |
| Total fat (NLEA) | 6.9g (+0.50g, +7.81%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.23mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Cinnamon, Whey, Egg Whites, Salt Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-22.00kcal, -8.73%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (+0.10g, +5.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-17.00mg, -6.46%) | |
| Total Carbohydrates | 42.7g (-4.10g, -8.76%) | |
| Dietary Fiber | 6.6g (-0.40g, -5.71%) | |
| Sugars | 12.7g (+1.30g, +11.40%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (-0.50g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-45.00mg, -12.97%) | |
| Iron, Fe | 4.2mg (-0.60mg, -12.50%) | |
| Potassium, K | 222.0mg (-18.00mg, -7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (-31.00ug, -12.92%) | |
| Phosphorus, P | 342.0mg (-68.00mg, -16.59%) | |
| Total fat (NLEA) | 6.3g (-0.10g, -1.56%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (-0.03mg, -13.04%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Soy Lecithin, Natural Flavors, Salt, Whey, Egg Whites Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-28.00kcal, -11.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.6g (-0.10g, -5.88%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-19.00mg, -7.22%) | |
| Total Carbohydrates | 42.9g (-3.90g, -8.33%) | |
| Dietary Fiber | 4.5g (-2.50g, -35.71%) | |
| Sugars | 13.3g (+1.90g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-2.20g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-45.00mg, -12.97%) | |
| Iron, Fe | 4.2mg (-0.60mg, -12.50%) | |
| Potassium, K | 165.0mg (-75.00mg, -31.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (-31.00ug, -12.92%) | |
| Phosphorus, P | 254.0mg (-156.00mg, -38.05%) | |
| Total fat (NLEA) | 5.7g (-0.70g, -10.94%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (-0.03mg, -13.04%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Soy Lecithin, Natural Flavors, Egg Whites, Whey, Salt Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-28.00kcal, -11.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.6g (-0.10g, -5.88%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-19.00mg, -7.22%) | |
| Total Carbohydrates | 42.9g (-3.90g, -8.33%) | |
| Dietary Fiber | 4.5g (-2.50g, -35.71%) | |
| Sugars | 13.3g (+1.90g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-2.20g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-45.00mg, -12.97%) | |
| Iron, Fe | 4.2mg (-0.60mg, -12.50%) | |
| Potassium, K | 165.0mg (-75.00mg, -31.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (-31.00ug, -12.92%) | |
| Phosphorus, P | 254.0mg (-156.00mg, -38.05%) | |
| Total fat (NLEA) | 5.7g (-0.70g, -10.94%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (-0.03mg, -13.04%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Soy Lecithin, Natural Flavors, Egg Whites, Whey, Salt Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-28.00kcal, -11.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.6g (-0.10g, -5.88%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-19.00mg, -7.22%) | |
| Total Carbohydrates | 42.9g (-3.90g, -8.33%) | |
| Dietary Fiber | 4.5g (-2.50g, -35.71%) | |
| Sugars | 13.3g (+1.90g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-2.20g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-45.00mg, -12.97%) | |
| Iron, Fe | 4.2mg (-0.60mg, -12.50%) | |
| Potassium, K | 165.0mg (-75.00mg, -31.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 209.0ug (-31.00ug, -12.92%) | |
| Phosphorus, P | 254.0mg (-156.00mg, -38.05%) | |
| Total fat (NLEA) | 5.7g (-0.70g, -10.94%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.2mg (-0.03mg, -13.04%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Soy Lecithin, Natural Flavors, Egg Whites, Whey, Salt Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+116.00kcal, +46.03%) | |
| Total Fat | 8.82g | |
| Saturated Fat | 2.21g (+0.51g, +30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+16.00mg, +6.08%) | |
| Total Carbohydrates | 61.76g (+14.96g, +31.97%) | |
| Dietary Fiber | 7.4g (+0.40g, +5.71%) | |
| Sugars | 30.88g (+19.48g, +170.88%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.11g, +122.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg | |
| Calcium, Ca | 294.0mg (-53.00mg, -15.27%) | |
| Iron, Fe | 2.65mg (-2.15mg, -44.79%) | |
| Potassium, K | 309.0mg (+69.00mg, +28.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Vitamin A | 132.0ug (-108.00ug, -45.00%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-42.00mg, -10.24%) | |
| Vitamin B-12 | 0.88ug (+0.58ug, +193.33%) | |
| Fatty acids, total monounsaturated | 3.68g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Carbohydrate, other | 24.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 2.941mg | |
| Vitamin B-6 | 0.294mg (+0.06mg, +27.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Organic Peanuts, Rice Flour, Peanut Flour, Organic Soy Flour, Organic Oat Fiber, Organic Dried Cane Syrup, Organic Date Paste, Natural Flavors, Cocoa Butter, Organic Roasted Soybeans, Organic Cocoa Butter Salt, Barley Malt Extract, Soy Flour, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Organic Vanilla Extract, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+116.00kcal, +46.03%) | |
| Total Fat | 8.82g | |
| Saturated Fat | 2.21g (+0.51g, +30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+16.00mg, +6.08%) | |
| Total Carbohydrates | 61.76g (+14.96g, +31.97%) | |
| Dietary Fiber | 7.4g (+0.40g, +5.71%) | |
| Sugars | 30.88g (+19.48g, +170.88%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.11g, +122.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg | |
| Calcium, Ca | 294.0mg (-53.00mg, -15.27%) | |
| Iron, Fe | 2.65mg (-2.15mg, -44.79%) | |
| Potassium, K | 309.0mg (+69.00mg, +28.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Vitamin A | 132.0ug (-108.00ug, -45.00%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-42.00mg, -10.24%) | |
| Vitamin B-12 | 0.88ug (+0.58ug, +193.33%) | |
| Fatty acids, total monounsaturated | 3.68g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Carbohydrate, other | 24.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 2.941mg | |
| Vitamin B-6 | 0.294mg (+0.06mg, +27.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Organic Peanuts, Rice Flour, Peanut Flour, Organic Soy Flour, Organic Oat Fiber, Organic Dried Cane Syrup, Organic Date Paste, Natural Flavors, Cocoa Butter++, Organic Roasted Soybeans, Organic Cocoa Butter++, Salt, Barley Malt Extract, Soy Flour, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Organic Vanilla Extract, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+116.00kcal, +46.03%) | |
| Total Fat | 7.35g | |
| Saturated Fat | 2.94g (+1.24g, +72.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+31.00mg, +11.79%) | |
| Total Carbohydrates | 63.24g (+16.44g, +35.13%) | |
| Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
| Sugars | 32.35g (+20.95g, +183.77%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.11g, +122.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg | |
| Calcium, Ca | 294.0mg (-53.00mg, -15.27%) | |
| Iron, Fe | 3.97mg (-0.83mg, -17.29%) | |
| Potassium, K | 338.0mg (+98.00mg, +40.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Vitamin A | 132.0ug (-108.00ug, -45.00%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-42.00mg, -10.24%) | |
| Vitamin B-12 | 0.88ug (+0.58ug, +193.33%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 2.941mg | |
| Vitamin B-6 | 0.294mg (+0.06mg, +27.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Oat Fiber, Cocoa++, Cocoa Butter++, Organic Date Paste , Organic Sunflower Oil, Natural Flavor, Soy Flour, Sea Salt, Barley Malt Extract, Organic Vanilla Extract, Soy Lecithin Vitamin & Minerals : Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Caratene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6) , Riboflavin (vit B2), Cyanocobalamin (vit 12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+116.00kcal, +46.03%) | |
| Total Fat | 8.82g | |
| Saturated Fat | 2.21g (+0.51g, +30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 63.24g (+16.44g, +35.13%) | |
| Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
| Sugars | 33.82g (+22.42g, +196.67%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+6.64g, +100.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg | |
| Calcium, Ca | 294.0mg (-53.00mg, -15.27%) | |
| Iron, Fe | 5.29mg (+0.49mg, +10.21%) | |
| Potassium, K | 368.0mg (+128.00mg, +53.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Vitamin A | 132.0ug (-108.00ug, -45.00%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-42.00mg, -10.24%) | |
| Vitamin B-12 | 0.88ug (+0.58ug, +193.33%) | |
| Fatty acids, total monounsaturated | 3.68g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Carbohydrate, other | 24.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 2.941mg | |
| Vitamin B-6 | 0.294mg (+0.06mg, +27.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Molasses, Soy Protein Isolate, Organic Roasted Soybeans, Organic Dried Cane Syrup, Rice Flour, Pecans, Organic Oat Fiber, Organic Raisins, Organic Soy Flour, Cocoa Butter++, Organic Ginger, Natural Flavors, Soy Flour, Salt, Barley Malt Extract, Safflower Oil, Ginger, Cinnamon, Organic Vanilla Extract, Soy Lecithin, Cloves, Nutmeg, Mixed Tocopherols (antioxidant) Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+116.00kcal, +46.03%) | |
| Total Fat | 8.82g | |
| Saturated Fat | 2.21g (+0.51g, +30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 63.24g (+16.44g, +35.13%) | |
| Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
| Sugars | 33.82g (+22.42g, +196.67%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+6.64g, +100.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg | |
| Calcium, Ca | 294.0mg (-53.00mg, -15.27%) | |
| Iron, Fe | 5.29mg (+0.49mg, +10.21%) | |
| Potassium, K | 368.0mg (+128.00mg, +53.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Vitamin A | 132.0ug (-108.00ug, -45.00%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-42.00mg, -10.24%) | |
| Vitamin B-12 | 0.88ug (+0.58ug, +193.33%) | |
| Fatty acids, total monounsaturated | 3.68g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Carbohydrate, other | 24.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 2.941mg | |
| Vitamin B-6 | 0.294mg (+0.06mg, +27.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Molasses, Soy Protein Isolate, Organic Roasted Soybeans, Organic Dried Cane Syrup, Rice Flour, Pecans, Organic Oat Fiber, Organic Raisins, Organic Soy Flour, Cocoa Butter++, Organic Soybean Oil, Organic Ginger, Natural Flavors, Soy Flour, Salt, Barley Malt Extract, Safflower Oil, Ginger, Cinnamon, Organic Vanilla Extract, Soy Lecithin, Cloves, Nutmeg, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-52.00kcal, -20.63%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.71g (-0.99g, -58.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 414.0mg (+151.00mg, +57.41%) | |
| Total Carbohydrates | 34.29g (-12.51g, -26.73%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 7.14g (-4.26g, -37.37%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.31g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 384.0mg (+37.00mg, +10.66%) | |
| Iron, Fe | 5.71mg (+0.91mg, +18.96%) | |
| Potassium, K | 86.0mg (-154.00mg, -64.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 271.0ug (+31.00ug, +12.92%) | |
| Phosphorus, P | 327.0mg (-83.00mg, -20.24%) | |
| Folate, total | 63.0ug | |
| Vitamin B-12 | 0.71ug (+0.41ug, +136.67%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.34mg, +148.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor | ||