Kellogg's Cheez It Crackers Snack Mix Original 4 5oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Cheez It Crackers Snack Mix Original 4 5oz
Brand:
Kellogg's Cheez It
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517839/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal
Total Fat16.5g
Saturated Fat 3.2g
Trans Fat 0.1g
Cholesterol 1.0mg
Sodium 1136.0mg
Total Carbohydrates 66.7g
Dietary Fiber 2.9g
Sugars 1.7g
Sugars, added N/A
Protein 10.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe4.0mg
Potassium, K150.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.6g
Fatty acids, total polyunsaturated8.0g
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean, Palm, High Oleic Soybean, And Or Canola Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], High Oleic Soybean And Or Canola Oil, Yeast, Salt, Sugar, Malt, Wheat Gluten, Baking Soda), Bread Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean Oil, Sugar, Yeast, Salt, Rosemary Extract And Ascorbic Acid For Freshness), Wheat Squares (whole Wheat, Sugar, Salt), Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Torula Yeast, Garlic Powder, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour), Soybean Oil (with Tbhq For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-20.00kcal, -4.45%)
Total Fat14.29g (-2.21g, -13.39%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1143.0mg (+7.00mg, +0.62%)
Total Carbohydrates 71.43g (+4.73g, +7.09%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-1.70g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.99g, +38.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-26.00mg, -37.68%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K129.0mg (-21.00mg, -14.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Salt, Sugar, 2% Or Less Of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive Of Annatto (color), Turmeric (color), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-20.00kcal, -4.45%)
Total Fat14.29g (-2.21g, -13.39%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1143.0mg (+7.00mg, +0.62%)
Total Carbohydrates 71.43g (+4.73g, +7.09%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-1.70g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.99g, +38.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-26.00mg, -37.68%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K129.0mg (-21.00mg, -14.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, Yeast, Sugar, 2% Or Less Of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive Of Annatto (color), Turmeric (color), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-20.00kcal, -4.45%)
Total Fat14.29g (-2.21g, -13.39%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1143.0mg (+7.00mg, +0.62%)
Total Carbohydrates 71.43g (+4.73g, +7.09%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-1.70g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.99g, +38.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-26.00mg, -37.68%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K129.0mg (-21.00mg, -14.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, Yeast, Sugar, 2% Or Less Of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive Of Annatto (color), Turmeric (color), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-20.00kcal, -4.45%)
Total Fat14.29g (-2.21g, -13.39%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1143.0mg (+7.00mg, +0.62%)
Total Carbohydrates 71.43g (+4.73g, +7.09%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-1.70g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.99g, +38.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-26.00mg, -37.68%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K129.0mg (-21.00mg, -14.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Sugar, Salt, 2% Or Less Of Yeast, Whey, Romano Cheese Powder Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese Powder (part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Tomato, Garlic Powder, Natural Flavor, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Cornstrach), Spice, Dehydrated Parsley, Extractives Of Annatto And Turmeric (color), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-20.00kcal, -4.45%)
Total Fat14.29g (-2.21g, -13.39%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1143.0mg (+7.00mg, +0.62%)
Total Carbohydrates 71.43g (+4.73g, +7.09%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-1.70g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.99g, +38.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-26.00mg, -37.68%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K129.0mg (-21.00mg, -14.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Salt, Sugar, 2% Or Less Of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive Of Annatto (color), Turmeric (color), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+16.00kcal, +3.56%)
Total Fat17.31g (+0.81g, +4.91%)
Saturated Fat 4.02g (+0.82g, +25.62%)
Trans Fat 0.25g (+0.15g, +150.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1113.0mg (-23.00mg, -2.02%)
Total Carbohydrates 69.22g (+2.52g, +3.78%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 1.91g (+0.21g, +12.35%)
Sugars, added N/A
Protein 8.22g (-2.08g, -20.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-38.00mg, -55.07%)
Iron, Fe3.98mg (-0.02mg, -0.50%)
Potassium, K150.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Maltodextrin, Salt Contains 2% Or Less Of: Yeast, Sugar, Spice, Garlic Powder, Onion Powder, Tomato Powder, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Corn Syrup, Baking Soda, Barley Malt Extract, Citric Acid, Rye Flour, Fumaric Acid, Sodium Diacetate, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+16.00kcal, +3.56%)
Total Fat17.31g (+0.81g, +4.91%)
Saturated Fat 4.02g (+0.82g, +25.62%)
Trans Fat 0.25g (+0.15g, +150.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1113.0mg (-23.00mg, -2.02%)
Total Carbohydrates 69.22g (+2.52g, +3.78%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 1.91g (+0.21g, +12.35%)
Sugars, added N/A
Protein 8.22g (-2.08g, -20.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-38.00mg, -55.07%)
Iron, Fe3.98mg (-0.02mg, -0.50%)
Potassium, K150.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Maltodextrin, Salt Contains 2% Or Less Of: Yeast, Sugar, Spice, Garlic Powder, Onion Powder, Tomato Powder, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Corn Syrup, Baking Soda, Barley Malt Extract, Citric Acid, Rye Flour, Fumaric Acid, Sodium Diacetate, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-11.00kcal, -2.45%)
Total Fat12.5g (-4.00g, -24.24%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1125.0mg (-11.00mg, -0.97%)
Total Carbohydrates 68.75g (+2.05g, +3.07%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 0.0g (-1.70g, -100.00%)
Sugars, added N/A
Protein 12.5g (+2.20g, +21.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-38.00mg, -55.07%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K125.0mg (-25.00mg, -16.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, Contains 2% Or Less Of Maltodextrin, Sugar, Spices, Parsley*, Garlic Powder, Onion Powder, Garlic*, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-20.00kcal, -4.45%)
Total Fat14.29g (-2.21g, -13.39%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1143.0mg (+7.00mg, +0.62%)
Total Carbohydrates 71.43g (+4.73g, +7.09%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-1.70g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.99g, +38.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-26.00mg, -37.68%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K114.0mg (-36.00mg, -24.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, Yeast, Sugar, 2% Or Less Of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive Of Annatto (color), Turmeric (color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+3.00kcal, +0.67%)
Total Fat16.67g (+0.17g, +1.03%)
Saturated Fat 3.57g (+0.37g, +11.56%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1095.0mg (-41.00mg, -3.61%)
Total Carbohydrates 66.67g (-0.03g, -0.04%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 2.38g (+0.68g, +40.00%)
Sugars, added N/A
Protein 9.52g (-0.78g, -7.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe4.05mg (+0.05mg, +1.25%)
Potassium, K119.0mg (-31.00mg, -20.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.76g (+0.16g, +3.48%)
Fatty acids, total polyunsaturated8.33g (+0.33g, +4.12%)
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Corn Syrup, Canola And Or Soybean Oil, Barley Malt Extract, Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola And Or Soybean Oil, Salt, Nonfat Dry Milk, Whey, Corn Syrup, Monosodium Glutamate, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], Citric Acid, Corn Syrup Solids, Sugar, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Corn Starch, Calcium Citrate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Soy Flour, Spices, Vinegar Powder, Wheat Starch), Wheat Squares (whole Wheat, Sugar, Salt), Cheese Flavored Rice Balls (white Rice Flour, Vegetable Oil [canola, Rice, Safflower And Or Sunflower Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid) Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.44
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-3.00kcal, -0.67%)
Total Fat16.47g (-0.03g, -0.18%)
Saturated Fat 2.07g (-1.13g, -35.31%)
Trans Fat 0.26g (+0.16g, +160.00%)
Cholesterol 18.0mg (+17.00mg, +1700.00%)
Sodium 1110.0mg (-26.00mg, -2.29%)
Total Carbohydrates 69.4g (+2.70g, +4.05%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.83g (+2.13g, +125.29%)
Sugars, added N/A
Protein 7.19g (-3.11g, -30.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-20.00mg, -28.99%)
Iron, Fe1.33mg (-2.67mg, -66.75%)
Potassium, K189.0mg (+39.00mg, +26.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.86g (+5.26g, +114.35%)
Fatty acids, total polyunsaturated4.9g (-3.10g, -38.75%)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono And Diglycerides, Tocopherols (preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.44
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-3.00kcal, -0.67%)
Total Fat16.47g (-0.03g, -0.18%)
Saturated Fat 2.07g (-1.13g, -35.31%)
Trans Fat 0.26g (+0.16g, +160.00%)
Cholesterol 18.0mg (+17.00mg, +1700.00%)
Sodium 1110.0mg (-26.00mg, -2.29%)
Total Carbohydrates 69.4g (+2.70g, +4.05%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.83g (+2.13g, +125.29%)
Sugars, added N/A
Protein 7.19g (-3.11g, -30.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-20.00mg, -28.99%)
Iron, Fe1.33mg (-2.67mg, -66.75%)
Potassium, K189.0mg (+39.00mg, +26.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.86g (+5.26g, +114.35%)
Fatty acids, total polyunsaturated4.9g (-3.10g, -38.75%)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono And Diglycerides, Tocopherols (preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+15.00kcal, +3.34%)
Total Fat17.86g (+1.36g, +8.24%)
Saturated Fat 0.0g (-3.20g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1107.0mg (-29.00mg, -2.55%)
Total Carbohydrates 67.86g (+1.16g, +1.74%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 0.0g (-1.70g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.16g, -30.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-37.00mg, -53.62%)
Iron, Fe7.14mg (+3.14mg, +78.50%)
Potassium, K171.0mg (+21.00mg, +14.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast, Maltodextrin, Salt, Buttermilk, Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Spices, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+18.00kcal, +4.01%)
Total Fat15.0g (-1.50g, -9.09%)
Saturated Fat 1.67g (-1.53g, -47.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1100.0mg (-36.00mg, -3.17%)
Total Carbohydrates 73.33g (+6.63g, +9.94%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 3.33g (+1.63g, +95.88%)
Sugars, added N/A
Protein 10.0g (-0.30g, -2.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-36.00mg, -52.17%)
Iron, Fe1.67mg (-2.33mg, -58.25%)
Potassium, K133.0mg (-17.00mg, -11.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Rosemary, Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-20.00kcal, -4.45%)
Total Fat21.43g (+4.93g, +29.88%)
Saturated Fat 16.43g (+13.23g, +413.44%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1107.0mg (-29.00mg, -2.55%)
Total Carbohydrates 64.29g (-2.41g, -3.61%)
Dietary Fiber 14.3g (+11.40g, +393.10%)
Sugars 14.29g (+12.59g, +740.59%)
Sugars, added N/A
Protein 7.14g (-3.16g, -30.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.43mg (-2.57mg, -64.25%)
Potassium, K107.0mg (-43.00mg, -28.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Palm Kernel Oil, Erythritol, Chicory Root Fiber, Soluable Corn Fiber, Non Fat Milk, Whole Milk, Whey, Sugar, Stevia, Sunflower Lecithin (an Emulsifier), Fumed Silica, Vanilla (milk), Popcorn, Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine, Mononitrate B1, Riboflavin B 2 Folic Acid), Malt, Salt, Soybean Oil, Corn Syrup Solids, Brown Sugar, Molasses, Soy Lecithin, Cream Of Tartar, Refined And Deodorized Coconut Oil, Water, Soybean Oil, Sea Salt, Butter [cream, Salt], Caramel Food Color, Capric Caprylic Triglycerides, Benzyl Alcohol, Natural Flavors