Gardetto's Gardettos Spicy Italian Snack Mix by General Mills Sales Inc: Similar Foods

Product:
Gardettos Spicy Italian Snack Mix
Brand:
Gardetto's
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683144/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal
Total Fat17.31g
Saturated Fat 4.02g
Trans Fat 0.25g
Cholesterol 0.0mg
Sodium 1113.0mg
Total Carbohydrates 69.22g
Dietary Fiber 2.3g
Sugars 1.91g
Sugars, added N/A
Protein 8.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe3.98mg
Potassium, K150.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Maltodextrin, Salt Contains 2% Or Less Of: Yeast, Sugar, Spice, Garlic Powder, Onion Powder, Tomato Powder, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Corn Syrup, Baking Soda, Barley Malt Extract, Citric Acid, Rye Flour, Fumaric Acid, Sodium Diacetate, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (=)
Total Fat17.31g (=)
Saturated Fat 4.02g (=)
Trans Fat 0.25g (=)
Cholesterol 0.0mg (=)
Sodium 1113.0mg (=)
Total Carbohydrates 69.22g (=)
Dietary Fiber 2.3g (=)
Sugars 1.91g (=)
Sugars, added N/A
Protein 8.22g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe3.98mg (=)
Potassium, K150.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Maltodextrin, Salt Contains 2% Or Less Of: Yeast, Sugar, Spice, Garlic Powder, Onion Powder, Tomato Powder, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Corn Syrup, Baking Soda, Barley Malt Extract, Citric Acid, Rye Flour, Fumaric Acid, Sodium Diacetate, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat15.0g (-2.31g, -13.34%)
Saturated Fat 1.67g (-2.35g, -58.46%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-13.00mg, -1.17%)
Total Carbohydrates 73.33g (+4.11g, +5.94%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (+1.42g, +74.35%)
Sugars, added N/A
Protein 10.0g (+1.78g, +21.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.67mg (-2.31mg, -58.04%)
Potassium, K133.0mg (-17.00mg, -11.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Rosemary, Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-1.00kcal, -0.22%)
Total Fat17.86g (+0.55g, +3.18%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (-6.00mg, -0.54%)
Total Carbohydrates 67.86g (-1.36g, -1.96%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 0.0g (-1.91g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.08g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe7.14mg (+3.16mg, +79.40%)
Potassium, K171.0mg (+21.00mg, +14.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast, Maltodextrin, Salt, Buttermilk, Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Spices, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat16.67g (-0.64g, -3.70%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-13.00mg, -1.17%)
Total Carbohydrates 73.33g (+4.11g, +5.94%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (+1.42g, +74.35%)
Sugars, added N/A
Protein 10.0g (+1.78g, +21.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, Fe0.0mg (-3.98mg, -100.00%)
Potassium, K127.0mg (-23.00mg, -15.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Garlic (1%), Brewer's Yeast & Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+35.00kcal, +7.53%)
Total Fat21.43g (+4.12g, +23.80%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (-6.00mg, -0.54%)
Total Carbohydrates 64.29g (-4.93g, -7.12%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars N/A
Sugars, added N/A
Protein 10.71g (+2.49g, +30.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe3.57mg (-0.41mg, -10.30%)
Potassium, K139.0mg (-11.00mg, -7.33%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil), Rye Flour, Salt, 2% Or Less Of The Following: Yeast, Monosodium Glutamate, Sugar, Corn Syrup Solids, Malt, Whole Wheat Flour, Oat Fiber, Caraway, Parsley, Maltodextrin, Garlic Powder, Torula Yeast, Worcestershire Sauce Powder (distilled Vinegar, Molasses, Corn Syrup, (maltodextrin, Worcestershire Sauce Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor)), Onion Vinegar, Dried Chives, Caramel Color, Powder, Modified Food Starch, Dried Spice Extract, Natural Flavor, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-27.00kcal, -5.81%)
Total Fat12.5g (-4.81g, -27.79%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1125.0mg (+12.00mg, +1.08%)
Total Carbohydrates 68.75g (-0.47g, -0.68%)
Dietary Fiber 3.1g (+0.80g, +34.78%)
Sugars 0.0g (-1.91g, -100.00%)
Sugars, added N/A
Protein 12.5g (+4.28g, +52.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe0.0mg (-3.98mg, -100.00%)
Potassium, K125.0mg (-25.00mg, -16.67%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, Contains 2% Or Less Of Maltodextrin, Sugar, Spices, Parsley*, Garlic Powder, Onion Powder, Garlic*, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-1.00kcal, -0.22%)
Total Fat16.07g (-1.24g, -7.16%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (-42.00mg, -3.77%)
Total Carbohydrates 67.86g (-1.36g, -1.96%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (+1.66g, +86.91%)
Sugars, added N/A
Protein 14.29g (+6.07g, +73.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe4.29mg (+0.31mg, +7.79%)
Potassium, K143.0mg (-7.00mg, -4.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Organic Cane Sugar, Sea Salt, And Less Than 2% Of The Following: Dried Onion, Wheat Gluten, Yeast, Sesame Seeds, Dried Garlic, Poppy Seeds, Malted Barley Flour, Wheat Flour, Dextrose, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-16.00kcal, -3.44%)
Total Fat16.5g (-0.81g, -4.68%)
Saturated Fat 3.2g (-0.82g, -20.40%)
Trans Fat 0.1g (-0.15g, -60.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 1136.0mg (+23.00mg, +2.07%)
Total Carbohydrates 66.7g (-2.52g, -3.64%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 1.7g (-0.21g, -10.99%)
Sugars, added N/A
Protein 10.3g (+2.08g, +25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+38.00mg, +122.58%)
Iron, Fe4.0mg (+0.02mg, +0.50%)
Potassium, K150.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.6g
Fatty acids, total polyunsaturated8.0g
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean, Palm, High Oleic Soybean, And Or Canola Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], High Oleic Soybean And Or Canola Oil, Yeast, Salt, Sugar, Malt, Wheat Gluten, Baking Soda), Bread Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean Oil, Sugar, Yeast, Salt, Rosemary Extract And Ascorbic Acid For Freshness), Wheat Squares (whole Wheat, Sugar, Salt), Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Torula Yeast, Garlic Powder, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour), Soybean Oil (with Tbhq For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-32.00kcal, -6.88%)
Total Fat15.0g (-2.31g, -13.34%)
Saturated Fat 1.67g (-2.35g, -58.46%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-13.00mg, -1.17%)
Total Carbohydrates 73.33g (+4.11g, +5.94%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (+1.42g, +74.35%)
Sugars, added N/A
Protein 10.0g (+1.78g, +21.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe0.0mg (-3.98mg, -100.00%)
Potassium, K120.0mg (-30.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, High Oleic Sunflower Oil, Extra Virgin Olive Oil (3%), Sea Salt, Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-32.00kcal, -6.88%)
Total Fat15.0g (-2.31g, -13.34%)
Saturated Fat 1.67g (-2.35g, -58.46%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-13.00mg, -1.17%)
Total Carbohydrates 73.33g (+4.11g, +5.94%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (+1.42g, +74.35%)
Sugars, added N/A
Protein 10.0g (+1.78g, +21.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe0.0mg (-3.98mg, -100.00%)
Potassium, K120.0mg (-30.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, High Oleic Sunflower Oil, Extra Virgin Olive Oil (3%), Sea Salt, Brewer's Yeast & Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+35.00kcal, +7.53%)
Total Fat25.0g (+7.69g, +44.43%)
Saturated Fat 1.79g (-2.23g, -55.47%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (-6.00mg, -0.54%)
Total Carbohydrates 60.71g (-8.51g, -12.29%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (+1.66g, +86.91%)
Sugars, added N/A
Protein 10.71g (+2.49g, +30.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe3.57mg (-0.41mg, -10.30%)
Potassium, K143.0mg (-7.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Wheat Flour, Organic Canola And Or Organic Soybean Oil, Yeast, Salt, Organic Dehydrated Garlic, Organic Tapioca Starch, Organic Cane Juice, Organic Spices, Organic Yeast Extract, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-19.00kcal, -4.09%)
Total Fat16.47g (-0.84g, -4.85%)
Saturated Fat 2.07g (-1.95g, -48.51%)
Trans Fat 0.26g (+0.01g, +4.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 1110.0mg (-3.00mg, -0.27%)
Total Carbohydrates 69.4g (+0.18g, +0.26%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.83g (+1.92g, +100.52%)
Sugars, added N/A
Protein 7.19g (-1.03g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+18.00mg, +58.06%)
Iron, Fe1.33mg (-2.65mg, -66.58%)
Potassium, K189.0mg (+39.00mg, +26.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.86g
Fatty acids, total polyunsaturated4.9g
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono And Diglycerides, Tocopherols (preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-19.00kcal, -4.09%)
Total Fat16.47g (-0.84g, -4.85%)
Saturated Fat 2.07g (-1.95g, -48.51%)
Trans Fat 0.26g (+0.01g, +4.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 1110.0mg (-3.00mg, -0.27%)
Total Carbohydrates 69.4g (+0.18g, +0.26%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.83g (+1.92g, +100.52%)
Sugars, added N/A
Protein 7.19g (-1.03g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+18.00mg, +58.06%)
Iron, Fe1.33mg (-2.65mg, -66.58%)
Potassium, K189.0mg (+39.00mg, +26.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.86g
Fatty acids, total polyunsaturated4.9g
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono And Diglycerides, Tocopherols (preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-36.00kcal, -7.74%)
Total Fat14.29g (-3.02g, -17.45%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1143.0mg (+30.00mg, +2.70%)
Total Carbohydrates 71.43g (+2.21g, +3.19%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-1.91g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.07g, +73.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe0.0mg (-3.98mg, -100.00%)
Potassium, K129.0mg (-21.00mg, -14.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Salt, Sugar, 2% Or Less Of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive Of Annatto (color), Turmeric (color), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-36.00kcal, -7.74%)
Total Fat14.29g (-3.02g, -17.45%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1143.0mg (+30.00mg, +2.70%)
Total Carbohydrates 71.43g (+2.21g, +3.19%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-1.91g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.07g, +73.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe0.0mg (-3.98mg, -100.00%)
Potassium, K129.0mg (-21.00mg, -14.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Salt, Sugar, 2% Or Less Of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive Of Annatto (color), Turmeric (color), Enzymes, Ascorbic Acid