Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2 2oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2 2oz
- Brand:
- Kellogg's Cheez It
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650417/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g | |
| Trans Fat | 0.4g | |
| Cholesterol | 6.0mg | |
| Sodium | 728.0mg | |
| Total Carbohydrates | 62.4g | |
| Dietary Fiber | 3.4g | |
| Sugars | 3.6g | |
| Sugars, added | N/A | |
| Protein | 6.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 257.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 25.6g | |
| Fatty acids, total monounsaturated | 6.2g | |
| Fatty acids, total polyunsaturated | 14.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (=) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 728.0mg (=) | |
| Total Carbohydrates | 62.4g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 3.6g (=) | |
| Sugars, added | N/A | |
| Protein | 6.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.2mg (=) | |
| Potassium, K | 257.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 25.6g (=) | |
| Fatty acids, total monounsaturated | 6.2g (=) | |
| Fatty acids, total polyunsaturated | 14.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal (=) | |
| Total Fat | 25.6g | |
| Saturated Fat | 4.8g (=) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 728.0mg (=) | |
| Total Carbohydrates | 62.4g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 3.6g (=) | |
| Sugars, added | N/A | |
| Protein | 6.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.2mg (=) | |
| Potassium, K | 257.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.2g (=) | |
| Fatty acids, total polyunsaturated | 14.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal (=) | |
| Total Fat | 25.6g | |
| Saturated Fat | 4.8g (=) | |
| Trans Fat | 0.4g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 728.0mg (=) | |
| Total Carbohydrates | 62.4g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 3.6g (=) | |
| Sugars, added | N/A | |
| Protein | 6.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.2mg (=) | |
| Potassium, K | 257.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.9g (-0.30g, -4.84%) | |
| Fatty acids, total polyunsaturated | 14.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 25.0g | |
| Saturated Fat | 3.57g (-1.23g, -25.63%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 714.0mg (-14.00mg, -1.92%) | |
| Total Carbohydrates | 64.29g (+1.89g, +3.03%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 0.0g (-3.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.74g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 1.43mg (-0.77mg, -35.00%) | |
| Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+0.94g, +15.16%) | |
| Fatty acids, total polyunsaturated | 12.5g (-1.50g, -10.71%) | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Vegetable Oil (cottonseed And Or Corn), Seasoning (maltodextrin, Salt, Chili Powder, Tomato Powder, Onion Powder, Garlic Powder, Spices, Natural And Artificial Flavor, Monosodium Glutamate, Citric Acid, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.19g | |
| Saturated Fat | 4.76g (-0.04g, -0.83%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 12.0mg (+6.00mg, +100.00%) | |
| Sodium | 738.0mg (+10.00mg, +1.37%) | |
| Total Carbohydrates | 61.9g (-0.50g, -0.80%) | |
| Dietary Fiber | 2.4g (-1.00g, -29.41%) | |
| Sugars | 4.76g (+1.16g, +32.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.74g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.14mg (-0.06mg, -2.73%) | |
| Potassium, K | 238.0mg (-19.00mg, -7.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g (-0.25g, -4.03%) | |
| Fatty acids, total polyunsaturated | 14.29g (+0.29g, +2.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 733.0mg (+5.00mg, +0.69%) | |
| Total Carbohydrates | 63.33g (+0.93g, +1.49%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (-0.27g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.27g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 2.0mg (-0.20mg, -9.09%) | |
| Potassium, K | 233.0mg (-24.00mg, -9.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+0.47g, +7.58%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.67g, -4.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 733.0mg (+5.00mg, +0.69%) | |
| Total Carbohydrates | 63.33g (+0.93g, +1.49%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (-0.27g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.27g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 2.0mg (-0.20mg, -9.09%) | |
| Potassium, K | 233.0mg (-24.00mg, -9.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+0.47g, +7.58%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.67g, -4.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 733.0mg (+5.00mg, +0.69%) | |
| Total Carbohydrates | 63.33g (+0.93g, +1.49%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (-0.27g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.27g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 2.0mg (-0.20mg, -9.09%) | |
| Potassium, K | 233.0mg (-24.00mg, -9.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.67g (+0.47g, +7.58%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.67g, -4.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar And Parmesan Cheese (milk, Salt, Cultures, Enzymes), Whey, Monosodium Glutamate, Lactic Acid, Onion Powder, Garlic Powder, Buttermilk, Citric Acid, Soy Lecithin, Natural Flavors, Paprika Color, Parsley, Spices, Vinegar, Milk, Cultured Buttermilk, Milkfat, Sour Cream (cream, Nonfat Milk, Cultures), Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 733.0mg (+5.00mg, +0.69%) | |
| Total Carbohydrates | 63.33g (+0.93g, +1.49%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (-0.27g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.27g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 2.0mg (-0.20mg, -9.09%) | |
| Potassium, K | 233.0mg (-24.00mg, -9.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+0.47g, +7.58%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.67g, -4.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar And Parmesan Cheese (milk, Salt, Cultures, Enzymes), Whey, Monosodium Glutamate, Lactic Acid, Onion Powder, Garlic Powder, Buttermilk, Citric Acid, Soy Lecithin, Natural Flavors, Paprika Color, Parsley, Spices, Vinegar, Milk, Cultured Buttermilk, Milkfat, Sour Cream (cream, Nonfat Milk, Cultures), Turmeric Extract Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.67g | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.40g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 733.0mg (+5.00mg, +0.69%) | |
| Total Carbohydrates | 63.33g (+0.93g, +1.49%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (-0.27g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.27g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 2.0mg (-0.20mg, -9.09%) | |
| Potassium, K | 233.0mg (-24.00mg, -9.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.67g (+0.47g, +7.58%) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.67g, -4.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (-0.70g, -14.58%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 12.0mg (+6.00mg, +100.00%) | |
| Sodium | 731.0mg (+3.00mg, +0.41%) | |
| Total Carbohydrates | 68.4g (+6.00g, +9.62%) | |
| Dietary Fiber | 5.6g (+2.20g, +64.71%) | |
| Sugars | 0.5g (-3.10g, -86.11%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+5.20g, +81.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+34.00mg, +43.59%) | |
| Iron, Fe | 4.5mg (+2.30mg, +104.55%) | |
| Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.0g (-9.60g, -37.50%) | |
| Fatty acids, total monounsaturated | 3.9g (-2.30g, -37.10%) | |
| Fatty acids, total polyunsaturated | 6.9g (-7.10g, -50.71%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (-0.70g, -14.58%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 12.0mg (+6.00mg, +100.00%) | |
| Sodium | 731.0mg (+3.00mg, +0.41%) | |
| Total Carbohydrates | 68.4g (+6.00g, +9.62%) | |
| Dietary Fiber | 5.6g (+2.20g, +64.71%) | |
| Sugars | 0.5g (-3.10g, -86.11%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+5.20g, +81.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+34.00mg, +43.59%) | |
| Iron, Fe | 4.5mg (+2.30mg, +104.55%) | |
| Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.0g (-9.60g, -37.50%) | |
| Fatty acids, total monounsaturated | 3.9g (-2.30g, -37.10%) | |
| Fatty acids, total polyunsaturated | 6.9g (-7.10g, -50.71%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (-0.70g, -14.58%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 12.0mg (+6.00mg, +100.00%) | |
| Sodium | 731.0mg (+3.00mg, +0.41%) | |
| Total Carbohydrates | 68.4g (+6.00g, +9.62%) | |
| Dietary Fiber | 5.6g (+2.20g, +64.71%) | |
| Sugars | 0.5g (-3.10g, -86.11%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+5.20g, +81.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+34.00mg, +43.59%) | |
| Iron, Fe | 4.5mg (+2.30mg, +104.55%) | |
| Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.0g (-9.60g, -37.50%) | |
| Fatty acids, total monounsaturated | 3.9g (-2.30g, -37.10%) | |
| Fatty acids, total polyunsaturated | 6.9g (-7.10g, -50.71%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (-0.70g, -14.58%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 12.0mg (+6.00mg, +100.00%) | |
| Sodium | 731.0mg (+3.00mg, +0.41%) | |
| Total Carbohydrates | 68.4g (+6.00g, +9.62%) | |
| Dietary Fiber | 5.6g (+2.20g, +64.71%) | |
| Sugars | 0.5g (-3.10g, -86.11%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+5.20g, +81.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+34.00mg, +43.59%) | |
| Iron, Fe | 4.5mg (+2.30mg, +104.55%) | |
| Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.0g (-9.60g, -37.50%) | |
| Fatty acids, total monounsaturated | 3.9g (-2.30g, -37.10%) | |
| Fatty acids, total polyunsaturated | 6.9g (-7.10g, -50.71%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (-0.70g, -14.58%) | |
| Trans Fat | 0.2g (-0.20g, -50.00%) | |
| Cholesterol | 12.0mg (+6.00mg, +100.00%) | |
| Sodium | 731.0mg (+3.00mg, +0.41%) | |
| Total Carbohydrates | 68.4g (+6.00g, +9.62%) | |
| Dietary Fiber | 5.6g (+2.20g, +64.71%) | |
| Sugars | 0.5g (-3.10g, -86.11%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+5.20g, +81.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+34.00mg, +43.59%) | |
| Iron, Fe | 4.5mg (+2.30mg, +104.55%) | |
| Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.0g (-9.60g, -37.50%) | |
| Fatty acids, total monounsaturated | 3.9g (-2.30g, -37.10%) | |
| Fatty acids, total polyunsaturated | 6.9g (-7.10g, -50.71%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||