Kashi Whole Health Ready To Eat Cereal Indigo Morning 10 3oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Whole Health Ready To Eat Cereal Indigo Morning 10 3oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2459512/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 3.4g | |
| Saturated Fat | 0.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 474.0mg | |
| Total Carbohydrates | 83.1g | |
| Dietary Fiber | 7.2g | |
| Sugars | 21.9g | |
| Sugars, added | N/A | |
| Protein | 7.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 294.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 1.0g | |
| Fatty acids, total polyunsaturated | 1.8g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.52mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn*, Cane Sugar*, Freeze Dried Blackberries*, Freeze Dried Blueberries*, Salt, Molasses*, Vanilla Extract, Natural Flavors *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 5.0g (+1.60g, +47.06%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 77.5g (-5.60g, -6.74%) | |
| Dietary Fiber | 7.5g (+0.30g, +4.17%) | |
| Sugars | 30.0g (+8.10g, +36.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.30g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (+0.40mg, +15.38%) | |
| Potassium, K | 275.0mg (-19.00mg, -6.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (-4.00g, -66.67%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Organic Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 6.67g (+3.27g, +96.18%) | |
| Saturated Fat | 1.67g (+1.07g, +178.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+26.00mg, +5.49%) | |
| Total Carbohydrates | 76.67g (-6.43g, -7.74%) | |
| Dietary Fiber | 6.7g (-0.50g, -6.94%) | |
| Sugars | 26.67g (+4.77g, +21.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.20g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+14.00mg, +73.68%) | |
| Iron, Fe | 2.33mg (-0.27mg, -10.38%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+0.67g, +67.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.13g, -7.22%) | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness),blueberries & Cream Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness),bananas & Cream Whole Grain Oats, Sugar, Dried Banana Flakes, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 6.67g (+3.27g, +96.18%) | |
| Saturated Fat | 1.67g (+1.07g, +178.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+26.00mg, +5.49%) | |
| Total Carbohydrates | 76.67g (-6.43g, -7.74%) | |
| Dietary Fiber | 6.7g (-0.50g, -6.94%) | |
| Sugars | 26.67g (+4.77g, +21.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.20g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+14.00mg, +73.68%) | |
| Iron, Fe | 2.33mg (-0.27mg, -10.38%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+0.67g, +67.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.13g, -7.22%) | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Strawberries & Cream Whole Grain Oats, Suagr, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness),blueberries & Cream Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness),bananas & Cream Whole Grains Oats, Sugar, Dried Banana Flakes, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 6.67g (+3.27g, +96.18%) | |
| Saturated Fat | 1.67g (+1.07g, +178.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+26.00mg, +5.49%) | |
| Total Carbohydrates | 76.67g (-6.43g, -7.74%) | |
| Dietary Fiber | 6.7g (-0.50g, -6.94%) | |
| Sugars | 26.67g (+4.77g, +21.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.20g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+14.00mg, +73.68%) | |
| Iron, Fe | 2.33mg (-0.27mg, -10.38%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+0.67g, +67.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.13g, -7.22%) | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 5.81g (+2.41g, +70.88%) | |
| Saturated Fat | 1.16g (+0.56g, +93.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-9.00mg, -1.90%) | |
| Total Carbohydrates | 74.42g (-8.68g, -10.45%) | |
| Dietary Fiber | 7.0g (-0.20g, -2.78%) | |
| Sugars | 23.26g (+1.36g, +6.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.50g, +19.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+28.00mg, +147.37%) | |
| Iron, Fe | 3.02mg (+0.42mg, +16.15%) | |
| Potassium, K | 302.0mg (+8.00mg, +2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+1.33g, +133.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.64g, -35.56%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.0g (+1.60g, +47.06%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+26.00mg, +5.49%) | |
| Total Carbohydrates | 76.67g (-6.43g, -7.74%) | |
| Dietary Fiber | 6.7g (-0.50g, -6.94%) | |
| Sugars | 30.0g (+8.10g, +36.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.20g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+14.00mg, +73.68%) | |
| Iron, Fe | 3.0mg (+0.40mg, +15.38%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+0.67g, +67.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.13g, -7.22%) | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavors, Dried Cream, Nonfat Dry Milk, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness) Whole Grain Oats, Sugar, Dried Strawberries, Salt,natural Flavors, Dried Cream, Nonfat Dry Milk,dried Vegetable Juice(color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+4.00kcal, +1.09%) | |
| Total Fat | 5.71g (+2.31g, +67.94%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+12.00mg, +2.53%) | |
| Total Carbohydrates | 74.29g (-8.81g, -10.60%) | |
| Dietary Fiber | 5.7g (-1.50g, -20.83%) | |
| Sugars | 28.57g (+6.67g, +30.46%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.63g, +46.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.86mg (+0.26mg, +10.00%) | |
| Potassium, K | 314.0mg (+20.00mg, +6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.43g (+0.43g, +43.00%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.37g, -20.56%) | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Nonfat Dry Milk, Contains Less Than 2% Of Sea Salt, Organic Dried Strawberries, Organic Strawberry Juice Concentrate, Natural Flavor, Organic Blueberry Juice Concentrate, Organic Red Raspberry Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.0g (+1.60g, +47.06%) | |
| Saturated Fat | 1.67g (+1.07g, +178.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-7.00mg, -1.48%) | |
| Total Carbohydrates | 73.33g (-9.77g, -11.76%) | |
| Dietary Fiber | 6.7g (-0.50g, -6.94%) | |
| Sugars | 26.67g (+4.77g, +21.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.20g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+14.00mg, +73.68%) | |
| Iron, Fe | 2.33mg (-0.27mg, -10.38%) | |
| Potassium, K | 267.0mg (-27.00mg, -9.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.67g (+0.67g, +67.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.13g, -7.22%) | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 1.14g (-2.26g, -66.47%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+3.00mg, +0.63%) | |
| Total Carbohydrates | 72.73g (-10.37g, -12.48%) | |
| Dietary Fiber | 4.5g (-2.70g, -37.50%) | |
| Sugars | 4.55g (-17.35g, -79.22%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+3.56g, +45.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 2.27mg (-0.33mg, -12.69%) | |
| Potassium, K | 273.0mg (-21.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Red Bell Peppers*, Peas*, Carrot*, Sugar, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Cornstarch, Lactic Acid, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.16g (+1.76g, +51.76%) | |
| Saturated Fat | 0.95g (+0.35g, +58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-10.00mg, -2.11%) | |
| Total Carbohydrates | 74.85g (-8.25g, -9.93%) | |
| Dietary Fiber | 7.0g (-0.20g, -2.78%) | |
| Sugars | 26.1g (+4.20g, +19.18%) | |
| Sugars, added | N/A | |
| Protein | 9.37g (+1.57g, +20.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 39.0mg (+20.00mg, +105.26%) | |
| Iron, Fe | 2.72mg (+0.12mg, +4.62%) | |
| Potassium, K | 276.0mg (-18.00mg, -6.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.87g (+0.87g, +87.00%) | |
| Fatty acids, total polyunsaturated | 1.51g (-0.29g, -16.11%) | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 4.65g (+1.25g, +36.76%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+14.00mg, +2.95%) | |
| Total Carbohydrates | 74.42g (-8.68g, -10.45%) | |
| Dietary Fiber | 7.0g (-0.20g, -2.78%) | |
| Sugars | 20.93g (-0.97g, -4.43%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.50g, +19.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+28.00mg, +147.37%) | |
| Iron, Fe | 3.26mg (+0.66mg, +25.38%) | |
| Potassium, K | 279.0mg (-15.00mg, -5.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-12.00kcal, -3.27%) | |
| Total Fat | 1.61g (-1.79g, -52.65%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+10.00mg, +2.11%) | |
| Total Carbohydrates | 83.87g (+0.77g, +0.93%) | |
| Dietary Fiber | 9.7g (+2.50g, +34.72%) | |
| Sugars | 29.03g (+7.13g, +32.56%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.88g, +24.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.32mg (-0.28mg, -10.77%) | |
| Potassium, K | 274.0mg (-20.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.80g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Brown Rice, Sugar, Puffed Grain Blend (whole: Kamut Brand Khorasan Wheat, Spelt, Quinoa), Whole Grain Barley, Wheat Bran, Honey, Contains 2% Or Less Of Brown Sugar Syrup, Dried Cane Syrup, Salt, Malt Flavor, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.79g (-1.61g, -47.35%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-10.00mg, -2.11%) | |
| Total Carbohydrates | 75.0g (-8.10g, -9.75%) | |
| Dietary Fiber | 1.8g (-5.40g, -75.00%) | |
| Sugars | 1.79g (-20.11g, -91.83%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.91g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.07mg (-1.53mg, -58.85%) | |
| Potassium, K | 286.0mg (-8.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt, Potassium Carbonate, Sodium Carbonate (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+28.00kcal, +7.63%) | |
| Total Fat | 6.98g (+3.58g, +105.29%) | |
| Saturated Fat | 2.33g (+1.73g, +288.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-9.00mg, -1.90%) | |
| Total Carbohydrates | 74.42g (-8.68g, -10.45%) | |
| Dietary Fiber | 7.0g (-0.20g, -2.78%) | |
| Sugars | 27.91g (+6.01g, +27.44%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.50g, +19.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.56mg (-0.04mg, -1.54%) | |
| Potassium, K | 279.0mg (-15.00mg, -5.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+1.33g, +133.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.64g, -35.56%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Caramel Pieces (sugar, Corn Syrup Solids, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin), Sugar, Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Palm Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 8.93g (+5.53g, +162.65%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-10.00mg, -2.11%) | |
| Total Carbohydrates | 78.57g (-4.53g, -5.45%) | |
| Dietary Fiber | 7.1g (-0.10g, -1.39%) | |
| Sugars | 28.57g (+6.67g, +30.46%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.66g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+1.26mg, +48.46%) | |
| Potassium, K | 304.0mg (+10.00mg, +3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (+4.36g, +436.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.80g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Whole Grain Rolled Oats, Evaporated Cane Juice Safflower Oil, Honey, Sugar, Brown Rice Syrup, Apple Juice Concentrate, Raisin Paste, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon, Vitamin E To Help Protect Flavor, Natural Flavor | ||