Kashi Golean Bars Honey Pecan Baklava 1 59oz by Kellogg Company Us: Similar Foods

Product:
Kashi Golean Bars Honey Pecan Baklava 1 59oz
Brand:
Kashi
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517540/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Golean Bars Honey Pecan Baklava 1 59oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal
Total Fat24.2g
Saturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 45.5g
Dietary Fiber 11.8g
Sugars 16.3g
Sugars, added N/A
Protein 19.5g
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca131.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated10.2g
Fatty acids, total polyunsaturated9.6g
Fiber, soluble4.0g
Ingredients
Pea Crisps (pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
Nature Valley Protein Greek Yogurt Chewy Bar, Mixed Berry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+3.00kcal, +0.67%)
Total Fat22.5g (-1.70g, -7.02%)
Saturated Fat 7.5g (+4.20g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 42.5g (-3.00g, -6.59%)
Dietary Fiber 7.5g (-4.30g, -36.44%)
Sugars 27.5g (+11.20g, +68.71%)
Sugars, added N/A
Protein 25.0g (+5.50g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+19.00mg, +14.50%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Soy Protein Isolate, Corn Syrup, Sugar, Roasted Peanuts, Vegetable Oil (palm Kernel, Palm, Canola), Chicory Root Extract, Lactose, Rice Starch, Yogurt Powder (heat Treated After Culturing [whey Protein Concentrate, Skim Milk Powder, Cultures]), Blueberries, Vegetable Glycerin, Fructose, Cranberries, Whey Protein Concentrate, Soy Lecithin, Lactic Acid, Salt, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
Nature Valley, Protein Greek Yogurt Chewy Bar, Strawberry, Strawberry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+3.00kcal, +0.67%)
Total Fat22.5g (-1.70g, -7.02%)
Saturated Fat 7.5g (+4.20g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 42.5g (-3.00g, -6.59%)
Dietary Fiber 7.5g (-4.30g, -36.44%)
Sugars 27.5g (+11.20g, +68.71%)
Sugars, added N/A
Protein 25.0g (+5.50g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+19.00mg, +14.50%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Soy Protein Isolate, Corn Syrup, Sugar, Roasted Peanuts, Vegetable Oil (palm Kernel, Palm, Canola), Chicory Root Extract, Lactose, Rice Starch, Cranberries, Yogurt Powder (heat Treated After Culturing [whey Protein Concentrate, Skim Milk Powder, Cultures]), Vegetable Glycerin, Fructose, Whey Protein Concentrate, Soy Lecithin, Lactic Acid, Salt, Natural Flavor, Malic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
Nature Valley Protein Greek Yogurt, Mixed Berry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+3.00kcal, +0.67%)
Total Fat22.5g (-1.70g, -7.02%)
Saturated Fat 7.5g (+4.20g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 42.5g (-3.00g, -6.59%)
Dietary Fiber 7.5g (-4.30g, -36.44%)
Sugars 27.5g (+11.20g, +68.71%)
Sugars, added N/A
Protein 25.0g (+5.50g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+19.00mg, +14.50%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Soy Protein Isolate, Corn Syrup, Sugar, Roasted Peanuts, Vegetable Oil (palm Kernel, Palm, Canola), Chicory Root Extract, Lactose, Rice Starch, Yogurt Powder (heat Treated After Culturing [whey Protein Concentrate, Skim Milk Powder, Cultures]), Blueberries, Vegetable Glycerin, Fructose, Cranberries, Whey Protein Concentrate, Soy Lecithin, Lactic Acid, Salt, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
Mamma Chia Organic Chia Vitality Bar, Caramel & Sea Slat by Mamma Chia, Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat22.86g (-1.34g, -5.54%)
Saturated Fat 1.43g (-1.87g, -56.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 54.29g (+8.79g, +19.32%)
Dietary Fiber 14.3g (+2.50g, +21.19%)
Sugars 11.43g (-4.87g, -29.88%)
Sugars, added N/A
Protein 8.57g (-10.93g, -56.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-17.00mg, -12.98%)
Iron, Fe2.06mg (-1.94mg, -48.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Nut Blend (organic Almonds, Organic Roasted Peanuts, Organic Walnuts), Fair Trade Organic Tapioca Syrup, Organic Quinoa, Organic Blue Weber Agave Inulin, Organic Chia Seeds, Organic Agave, Organic Popped Sorghum, Organic Chia Seed Oil, Organic Peanut Butter, Organic Caramel, Sea Salt, Natural Flavors, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
Market District Soybeans, Roasted, Salted by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+20.00kcal, +4.47%)
Total Fat26.67g (+2.47g, +10.21%)
Saturated Fat 3.33g (+0.03g, +0.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 33.33g (-12.17g, -26.75%)
Dietary Fiber 16.7g (+4.90g, +41.53%)
Sugars 0.0g (-16.30g, -100.00%)
Sugars, added N/A
Protein 33.33g (+13.83g, +70.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-12.00IU, -100.00%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (+2.00mg, +1.53%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans, Canola And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
Jif, Sweetened Chocolateolate Peanut Powder by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-3.00kcal, -0.67%)
Total Fat11.11g (-13.09g, -54.09%)
Saturated Fat 2.78g (-0.52g, -15.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-6.00mg, -1.52%)
Total Carbohydrates 38.89g (-6.61g, -14.53%)
Dietary Fiber 16.7g (+4.90g, +41.53%)
Sugars 22.22g (+5.92g, +36.32%)
Sugars, added N/A
Protein 38.89g (+19.39g, +99.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-20.00mg, -15.27%)
Iron, Fe6.0mg (+2.00mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Roasted Peanuts, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sugar, Cocoa Processed With Alkali, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
Annie's Muddy Bunnies Organic Snack Mix by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-14.00kcal, -3.13%)
Total Fat11.67g (-12.53g, -51.78%)
Saturated Fat 3.33g (+0.03g, +0.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 70.0g (+24.50g, +53.85%)
Dietary Fiber 6.7g (-5.10g, -43.22%)
Sugars 16.67g (+0.37g, +2.27%)
Sugars, added N/A
Protein 10.0g (-9.50g, -48.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-12.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+2.00mg, +1.53%)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Vegetable Oil (organic Sunflower And Or Organic Canola Oil), Organic Cane Sugar, Organic Cocoa Powder, Organic Whey Powder, Organic Dextrose (tapioca), Organic Palm Oil, Organic Invert Cane Syrup, Organic Whole Wheat Flour, Salt, Yeast, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Natural Vanilla Extract), Organic Malt Syrup Blend (organic Tapioca Syrup, Organic Malt Extract), Calcium Carbonate, Baking Soda, Organic Cream, Organic Barley Malt Extract, Organic Tapioca Starch, Natural Flavor, Organic Nonfat Dry Milk, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Annatto (for Color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
Hannaford Dark Chocolateolate & Peanut Butter Chewy Protein Bars, Dark Chocolateolate & Peanut Butter by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+3.00kcal, +0.67%)
Total Fat25.0g (+0.80g, +3.31%)
Saturated Fat 10.0g (+6.70g, +203.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 42.5g (-3.00g, -6.59%)
Dietary Fiber 17.5g (+5.70g, +48.31%)
Sugars 17.5g (+1.20g, +7.36%)
Sugars, added N/A
Protein 25.0g (+5.50g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-12.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-31.00mg, -23.66%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Isolated Soy Proteins (contains Tapioca Starch, Salt), Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt), Fructooligosaccharides, Peanut Butter, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Corn Syrup, Chicory Root Inulin, Canola And Or Soybean Oil, Glycerin, Maltodextrin, Wheat Flakes, Soy Lecithin An Emulsifier, Salt, Dried Unsweetened Coconut, Almonds, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
Food Lion, Chewy Protein Bar, Dark Chocolateolate Peanut Butter, Dark Chocolateolate Peanut Butter by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+3.00kcal, +0.67%)
Total Fat25.0g (+0.80g, +3.31%)
Saturated Fat 10.0g (+6.70g, +203.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 42.5g (-3.00g, -6.59%)
Dietary Fiber 17.5g (+5.70g, +48.31%)
Sugars 17.5g (+1.20g, +7.36%)
Sugars, added N/A
Protein 25.0g (+5.50g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-12.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-31.00mg, -23.66%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Isolated Soy Proteins (contains Tapioca Starch, Salt), Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt), Fructooligosaccharides, Peanut Butter, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Corn Syrup, Chicory Root Inulin, Canola And Or Soybean Oil, Glycerin, Maltodextrin, Wheat Flakes, Soy Lecithin An Emulsifier, Salt, Dried Unsweetened Coconut, Almonds, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
Kroger Protein Chewy Bars, Peanut Butter & Dark Chocolateolate Flavored by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+3.00kcal, +0.67%)
Total Fat25.0g (+0.80g, +3.31%)
Saturated Fat 10.0g (+6.70g, +203.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 42.5g (-3.00g, -6.59%)
Dietary Fiber 17.5g (+5.70g, +48.31%)
Sugars 17.5g (+1.20g, +7.36%)
Sugars, added N/A
Protein 25.0g (+5.50g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-12.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-31.00mg, -23.66%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Isolated Soy Proteins (soy, Tapioca Starch, Salt), Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Peanut Butter, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Chicory Root Inulin, Canola Oil, Glycerin, Maltodextrin, Wheat Flakes, Soy Lecithin, Salt, Dried Unsweetened Coconut, Almonds, Ascorbic Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
Harris Teeter Peanut Butter Chocolateolate Chip Chewy Protein Bars Dipped In A Dark Chocolateolate Flavored Coating, Peanut Butter Chocolateolate Chip by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+3.00kcal, +0.67%)
Total Fat25.0g (+0.80g, +3.31%)
Saturated Fat 10.0g (+6.70g, +203.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 42.5g (-3.00g, -6.59%)
Dietary Fiber 17.5g (+5.70g, +48.31%)
Sugars 17.5g (+1.20g, +7.36%)
Sugars, added N/A
Protein 25.0g (+5.50g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-12.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-31.00mg, -23.66%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Isolated Soy Protein (contains Tapioca Starch, Salt), Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt), Fructooligosaccharides, Peanut Butter, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Corn Syrup, Chicory Root Inulin, Canola And Or Soybean Oil, Glycerin, Maltodextrin, Wheat Flakes, Soy Lecithin An Emulsifier, Salt, Dried Unsweetened Coconut, Almonds, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
Ancient Nutrition Bone Broth Protein 17 G Superfood Protein Bar, Peanut Butter Chocolateolate Chip, Peanut Butter Chocolateolate Chip by Ancient Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-29.00kcal, -6.49%)
Total Fat21.82g (-2.38g, -9.83%)
Saturated Fat 6.36g (+3.06g, +92.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-13.00mg, -3.29%)
Total Carbohydrates 36.36g (-9.14g, -20.09%)
Dietary Fiber 16.4g (+4.60g, +38.98%)
Sugars 12.73g (-3.57g, -21.90%)
Sugars, added N/A
Protein 30.91g (+11.41g, +58.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-12.00IU, -100.00%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca127.0mg (-4.00mg, -3.05%)
Iron, Fe1.64mg (-2.36mg, -59.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols2.0g
Ingredients
Ingredients: Organic Peanut Butter, Chicory Root Fiber, Chicken Bone Broth, Beef Bone Broth Protein, Organic 100% Cacao Chocolate Chips, Organic Cashews, Organic Clover Honey, Organic Coconut Nectar, Soluble Tapioca Fiber, Organic Cashew Butter, Organic Dates, Sunflower Lecithin, Organic Vegetable Glycerin, Sea Salt, Organic Coconut Oil, Natural Flavors, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
The Best Ever Bar, Chocolateolate Peanut Butter by Best Bar Ever, Inc

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-16.00kcal, -3.58%)
Total Fat21.54g (-2.66g, -10.99%)
Saturated Fat 4.62g (+1.32g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 415.0mg (+20.00mg, +5.06%)
Total Carbohydrates 40.0g (-5.50g, -12.09%)
Dietary Fiber 10.8g (-1.00g, -8.47%)
Sugars 23.08g (+6.78g, +41.60%)
Sugars, added N/A
Protein 26.15g (+6.65g, +34.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-12.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+23.00mg, +17.56%)
Iron, Fe2.22mg (-1.78mg, -44.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Peanut Flour, Honey, Brown Rice Syrup, Mini Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Natural Flavors, Cocoa Powder (natural And Processed With Alkali), Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
Raw Revolution Food Bar by Raw Indulgence, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+4.00kcal, +0.89%)
Total Fat27.45g (+3.25g, +13.43%)
Saturated Fat 3.92g (+0.62g, +18.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+17.00mg, +4.30%)
Total Carbohydrates 47.06g (+1.56g, +3.43%)
Dietary Fiber 9.8g (-2.00g, -16.95%)
Sugars 33.33g (+17.03g, +104.48%)
Sugars, added N/A
Protein 11.76g (-7.74g, -39.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca157.0mg (+26.00mg, +19.85%)
Iron, Fe3.53mg (-0.47mg, -11.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Almonds*, Dates*, Sunflower Seed Kernels*, Agave Nectar*, Chocolate Chunks*** (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sprouted Flax Seed*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
Sensible Foods, Roasted Edamame Dried Snack by Blend Llc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-3.00kcal, -0.67%)
Total Fat11.11g (-13.09g, -54.09%)
Saturated Fat 0.0g (-3.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-6.00mg, -1.52%)
Total Carbohydrates 38.89g (-6.61g, -14.53%)
Dietary Fiber 27.8g (+16.00g, +135.59%)
Sugars 5.56g (-10.74g, -65.89%)
Sugars, added N/A
Protein 38.89g (+19.39g, +99.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-12.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-20.00mg, -15.27%)
Iron, Fe8.0mg (+4.00mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame, Salt, And Nothing Else