Kellogg's Vanilla Crunch Flavored Chat Snax Graham Snacks, Vanilla Crunch by Keebler Company: Similar Foods

Product:: Vanilla Crunch Flavored Chat Snax Graham Snacks, Vanilla Crunch
Brand:: Kellogg's
Maker:: Keebler Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2171319/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal
Total Fat		14.29g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		375.0mg
Total Carbohydrates		75.0g
	Dietary Fiber	3.6g
	Sugars	28.57g
	Sugars, added	N/A
Protein		7.14g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	2.5mg
Potassium, K	143.0mg
Vitamin D, IU	0.0IU

Ingredients
	Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Contains 2% Or Less Of Honey, Salt, Baking Soda, Natural Flavors, Soy Lecithin, Bht For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (=)
Total Fat		14.29g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		375.0mg (=)
Total Carbohydrates		75.0g (=)
	Dietary Fiber	3.6g (=)
	Sugars	28.57g (=)
	Sugars, added	N/A
Protein		7.14g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	2.5mg (=)
Potassium, K	143.0mg (=)
Vitamin D, IU	0.0IU (=)

Ingredients
	Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate), Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Contains 2% Or Less Of Honey, Salt, Baking Soda, Natural Flavors, Soy Lecithin, Bht For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (=)
Total Fat		14.29g (=)
	Saturated Fat	3.57g (+3.57g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		357.0mg (-18.00mg, -4.80%)
Total Carbohydrates		75.0g (=)
	Dietary Fiber	3.6g (=)
	Sugars	28.57g (=)
	Sugars, added	N/A
Protein		7.14g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	2.5mg (=)
Potassium, K	143.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B Thiamin Mononitrate], Vitamin B [riboffavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Contains 2% Or Less Of Invert Sugar, Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin, Bht For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30

All Nutrients Per 100g (3.527 oz)
Calories		419.0kcal (-10.00kcal, -2.33%)
Total Fat		11.29g (-3.00g, -20.99%)
	Saturated Fat	6.45g (+6.45g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		371.0mg (-4.00mg, -1.07%)
Total Carbohydrates		74.19g (-0.81g, -1.08%)
	Dietary Fiber	3.2g (-0.40g, -11.11%)
	Sugars	32.26g (+3.69g, +12.92%)
	Sugars, added	N/A
Protein		6.45g (-0.69g, -9.66%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	13.0mg (+13.00mg)
Iron, Fe	4.32mg (+1.82mg, +72.80%)
Potassium, K	161.0mg (+18.00mg, +12.59%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Marshmallow 49% (invert Syrup, Glucose, Sugar, Water, Grenetin, Iodized Salt, Artificial Colorings (fd&c Red No 3, Fd&c Red No 40 And Fd&c Yellow No 6), Sodium Caseinate (a Milk Derivate), Sodium Citrate And Artificial Flavoring), Wheat Flour, Grated Coconut 13%, Sugar, Vegetable Oil, Invert Syrup, Soy Lecithin (emulsifier), Iodized Salt, Sodium Bicarbonate, Cocoa Powder, Caramel Color, Ammonium Bicarbonate (leavening Agent), Artificial Colorings (fd&c Yellow No 6, Fd&c Red No 40, Fd&c Blue No 1 And Fd&c Yellow No 5) And Artificial Flavoring

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48

All Nutrients Per 100g (3.527 oz)
Calories		433.0kcal (+4.00kcal, +0.93%)
Total Fat		15.0g (+0.71g, +4.97%)
	Saturated Fat	5.0g (+5.00g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		383.0mg (+8.00mg, +2.13%)
Total Carbohydrates		73.33g (-1.67g, -2.23%)
	Dietary Fiber	6.7g (+3.10g, +86.11%)
	Sugars	26.67g (-1.90g, -6.65%)
	Sugars, added	N/A
Protein		6.67g (-0.47g, -6.58%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	2.67mg (+0.17mg, +6.80%)
Potassium, K	167.0mg (+24.00mg, +16.78%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48

All Nutrients Per 100g (3.527 oz)
Calories		433.0kcal (+4.00kcal, +0.93%)
Total Fat		15.0g (+0.71g, +4.97%)
	Saturated Fat	5.0g (+5.00g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		383.0mg (+8.00mg, +2.13%)
Total Carbohydrates		73.33g (-1.67g, -2.23%)
	Dietary Fiber	6.7g (+3.10g, +86.11%)
	Sugars	26.67g (-1.90g, -6.65%)
	Sugars, added	N/A
Protein		6.67g (-0.47g, -6.58%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	2.67mg (+0.17mg, +6.80%)
Potassium, K	167.0mg (+24.00mg, +16.78%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48

All Nutrients Per 100g (3.527 oz)
Calories		433.0kcal (+4.00kcal, +0.93%)
Total Fat		15.0g (+0.71g, +4.97%)
	Saturated Fat	5.0g (+5.00g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		383.0mg (+8.00mg, +2.13%)
Total Carbohydrates		73.33g (-1.67g, -2.23%)
	Dietary Fiber	6.7g (+3.10g, +86.11%)
	Sugars	26.67g (-1.90g, -6.65%)
	Sugars, added	N/A
Protein		6.67g (-0.47g, -6.58%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	2.67mg (+0.17mg, +6.80%)
Potassium, K	167.0mg (+24.00mg, +16.78%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48

All Nutrients Per 100g (3.527 oz)
Calories		433.0kcal (+4.00kcal, +0.93%)
Total Fat		15.0g (+0.71g, +4.97%)
	Saturated Fat	5.0g (+5.00g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		383.0mg (+8.00mg, +2.13%)
Total Carbohydrates		73.33g (-1.67g, -2.23%)
	Dietary Fiber	6.7g (+3.10g, +86.11%)
	Sugars	26.67g (-1.90g, -6.65%)
	Sugars, added	N/A
Protein		6.67g (-0.47g, -6.58%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	2.67mg (+0.17mg, +6.80%)
Potassium, K	167.0mg (+24.00mg, +16.78%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (=)
Total Fat		21.43g (+7.14g, +49.97%)
	Saturated Fat	8.93g (+8.93g)
	Trans Fat	0.0g (=)
Cholesterol		18.0mg (+18.00mg)
Sodium		375.0mg (=)
Total Carbohydrates		60.71g (-14.29g, -19.05%)
	Dietary Fiber	0.0g (-3.60g, -100.00%)
	Sugars	32.14g (+3.57g, +12.50%)
	Sugars, added	N/A
Protein		3.57g (-3.57g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	1.07mg (-1.43mg, -57.20%)
Potassium, K	143.0mg (=)
Vitamin D, IU	0.0IU (=)

Ingredients
	Wheat Flour, Sugar, Nestle Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Vegetable Oil Shortening (palm Oil, Soybean Oil), Water, 2% Or Less Of Eggs, Molasses, Salt, Baking Soda, Natural Flavor, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (=)
Total Fat		21.43g (+7.14g, +49.97%)
	Saturated Fat	8.93g (+8.93g)
	Trans Fat	0.0g (=)
Cholesterol		18.0mg (+18.00mg)
Sodium		375.0mg (=)
Total Carbohydrates		60.71g (-14.29g, -19.05%)
	Dietary Fiber	3.6g (=)
	Sugars	32.14g (+3.57g, +12.50%)
	Sugars, added	N/A
Protein		3.57g (-3.57g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	2.14mg (-0.36mg, -14.40%)
Potassium, K	143.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	7.14g
Fatty acids, total polyunsaturated	3.57g

Ingredients
	Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Nestl Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Vegetable Oil Shortening (palm Oil, Soybean Oil), Water, 2% Or Less Of Eggs, Molasses, Salt, Baking Soda, Natural Flavor, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44

All Nutrients Per 100g (3.527 oz)
Calories		440.0kcal (+11.00kcal, +2.56%)
Total Fat		20.0g (+5.71g, +39.96%)
	Saturated Fat	4.0g (+4.00g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		360.0mg (-15.00mg, -4.00%)
Total Carbohydrates		60.0g (-15.00g, -20.00%)
	Dietary Fiber	4.0g (+0.40g, +11.11%)
	Sugars	28.0g (-0.57g, -2.00%)
	Sugars, added	N/A
Protein		8.0g (+0.86g, +12.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (+12.00mg)
Iron, Fe	0.0mg (-2.50mg, -100.00%)
Potassium, K	152.0mg (+9.00mg, +6.29%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	10.0g
Fatty acids, total polyunsaturated	10.0g

Ingredients
	Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanuts, Soybean Oil And Or Palm Oil, Whole Wheat Flour, High Fructose Corn Syrup, Dextrose, Salt, Cornstarch, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Artificial Flavor