Kellogg's Cinnamon Whole Grain Graham Snacks, Cinnamon by Keebler Company: Similar Foods
- Product:
- Cinnamon Whole Grain Graham Snacks, Cinnamon
- Brand:
- Kellogg's
- Maker:
- Keebler Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2310596/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 4.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 387.0mg | |
| Total Carbohydrates | 74.19g | |
| Dietary Fiber | 6.5g | |
| Sugars | 25.81g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.58mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-19.00kcal, -4.20%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 5.0g (+0.16g, +3.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-4.00mg, -1.03%) | |
| Total Carbohydrates | 73.33g (-0.86g, -1.16%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 26.67g (+0.86g, +3.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.09mg, +3.49%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-19.00kcal, -4.20%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 5.0g (+0.16g, +3.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-4.00mg, -1.03%) | |
| Total Carbohydrates | 73.33g (-0.86g, -1.16%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 26.67g (+0.86g, +3.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.09mg, +3.49%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-19.00kcal, -4.20%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 5.0g (+0.16g, +3.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-4.00mg, -1.03%) | |
| Total Carbohydrates | 73.33g (-0.86g, -1.16%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 26.67g (+0.86g, +3.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.09mg, +3.49%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-19.00kcal, -4.20%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 5.0g (+0.16g, +3.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-4.00mg, -1.03%) | |
| Total Carbohydrates | 73.33g (-0.86g, -1.16%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 26.67g (+0.86g, +3.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.09mg, +3.49%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 13.79g (-2.34g, -14.51%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (-8.00mg, -2.07%) | |
| Total Carbohydrates | 75.86g (+1.67g, +2.25%) | |
| Dietary Fiber | 3.4g (-3.10g, -47.69%) | |
| Sugars | 24.14g (-1.67g, -6.47%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.1mg (+0.52mg, +20.16%) | |
| Potassium, K | 138.0mg (-23.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Honey, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [preservative]), Canola Oil, Salt, Soy Lecithin, Sodium Bicarbonate, Whey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 21.43g (+5.30g, +32.86%) | |
| Saturated Fat | 1.79g (-3.05g, -63.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+6.00mg, +1.55%) | |
| Total Carbohydrates | 64.29g (-9.90g, -13.34%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 28.57g (+2.76g, +10.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.07mg (-1.51mg, -58.53%) | |
| Potassium, K | 179.0mg (+18.00mg, +11.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Cane Sugar, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, Canola And Or Soybean), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 1.0g (-3.84g, -79.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+13.00mg, +3.36%) | |
| Total Carbohydrates | 72.0g (-2.19g, -2.95%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 24.0g (-1.81g, -7.01%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.45g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | 160.0mg (-1.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes) Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 1.0g (-3.84g, -79.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+13.00mg, +3.36%) | |
| Total Carbohydrates | 72.0g (-2.19g, -2.95%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 24.0g (-1.81g, -7.01%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.45g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | 160.0mg (-1.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin Vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 1.0g (-3.84g, -79.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+13.00mg, +3.36%) | |
| Total Carbohydrates | 72.0g (-2.19g, -2.95%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 24.0g (-1.81g, -7.01%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.45g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | 160.0mg (-1.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 1.0g (-3.84g, -79.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+13.00mg, +3.36%) | |
| Total Carbohydrates | 72.0g (-2.19g, -2.95%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 24.0g (-1.81g, -7.01%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.45g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | 160.0mg (-1.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 1.0g (-3.84g, -79.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+13.00mg, +3.36%) | |
| Total Carbohydrates | 72.0g (-2.19g, -2.95%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 24.0g (-1.81g, -7.01%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.45g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | 160.0mg (-1.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 1.0g (-3.84g, -79.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+13.00mg, +3.36%) | |
| Total Carbohydrates | 72.0g (-2.19g, -2.95%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 24.0g (-1.81g, -7.01%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.45g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | 160.0mg (-1.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 1.0g (-3.84g, -79.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+13.00mg, +3.36%) | |
| Total Carbohydrates | 72.0g (-2.19g, -2.95%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 20.0g (-5.81g, -22.51%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.45g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | 160.0mg (-1.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 1.0g (-3.84g, -79.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+13.00mg, +3.36%) | |
| Total Carbohydrates | 72.0g (-2.19g, -2.95%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 20.0g (-5.81g, -22.51%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.45g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | 160.0mg (-1.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 14.29g (-1.84g, -11.41%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-12.00mg, -3.10%) | |
| Total Carbohydrates | 78.57g (+4.38g, +5.90%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 25.0g (-0.81g, -3.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (+0.99mg, +38.37%) | |
| Potassium, K | 168.0mg (+7.00mg, +4.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Graham Flour, Organic Sunflower Oil, Organic Honey, Salt, Sodium Bicarbonate, Natural Flavor, Organic Natural Flavor | ||