Kellogg's Cinnamon Whole Grain Graham Snacks, Cinnamon by Keebler Company: Similar Foods

Product:
Cinnamon Whole Grain Graham Snacks, Cinnamon
Brand:
Kellogg's
Maker:
Keebler Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2310596/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.13g
Saturated Fat 4.84g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 387.0mg
Total Carbohydrates 74.19g
Dietary Fiber 6.5g
Sugars 25.81g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.58mg
Potassium, K161.0mg
Vitamin D, IU0.0IU
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat15.0g (-1.13g, -7.01%)
Saturated Fat 5.0g (+0.16g, +3.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-4.00mg, -1.03%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 26.67g (+0.86g, +3.33%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.09mg, +3.49%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat15.0g (-1.13g, -7.01%)
Saturated Fat 5.0g (+0.16g, +3.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-4.00mg, -1.03%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 26.67g (+0.86g, +3.33%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.09mg, +3.49%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat15.0g (-1.13g, -7.01%)
Saturated Fat 5.0g (+0.16g, +3.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-4.00mg, -1.03%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 26.67g (+0.86g, +3.33%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.09mg, +3.49%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat15.0g (-1.13g, -7.01%)
Saturated Fat 5.0g (+0.16g, +3.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-4.00mg, -1.03%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 26.67g (+0.86g, +3.33%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.09mg, +3.49%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat13.79g (-2.34g, -14.51%)
Saturated Fat 0.0g (-4.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (-8.00mg, -2.07%)
Total Carbohydrates 75.86g (+1.67g, +2.25%)
Dietary Fiber 3.4g (-3.10g, -47.69%)
Sugars 24.14g (-1.67g, -6.47%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.1mg (+0.52mg, +20.16%)
Potassium, K138.0mg (-23.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Honey, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [preservative]), Canola Oil, Salt, Soy Lecithin, Sodium Bicarbonate, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat21.43g (+5.30g, +32.86%)
Saturated Fat 1.79g (-3.05g, -63.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+6.00mg, +1.55%)
Total Carbohydrates 64.29g (-9.90g, -13.34%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 28.57g (+2.76g, +10.69%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (-1.51mg, -58.53%)
Potassium, K179.0mg (+18.00mg, +11.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Popcorn, Organic Cane Sugar, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, Canola And Or Soybean), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-3.84g, -79.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 24.0g (-1.81g, -7.01%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K160.0mg (-1.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes) Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-3.84g, -79.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 24.0g (-1.81g, -7.01%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K160.0mg (-1.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin Vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-3.84g, -79.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 24.0g (-1.81g, -7.01%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K160.0mg (-1.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-3.84g, -79.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 24.0g (-1.81g, -7.01%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K160.0mg (-1.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-3.84g, -79.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 24.0g (-1.81g, -7.01%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K160.0mg (-1.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-3.84g, -79.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 24.0g (-1.81g, -7.01%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K160.0mg (-1.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-3.84g, -79.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 20.0g (-5.81g, -22.51%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K160.0mg (-1.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 1.0g (-3.84g, -79.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 20.0g (-5.81g, -22.51%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.02mg, +39.53%)
Potassium, K160.0mg (-1.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat14.29g (-1.84g, -11.41%)
Saturated Fat 0.0g (-4.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-12.00mg, -3.10%)
Total Carbohydrates 78.57g (+4.38g, +5.90%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 25.0g (-0.81g, -3.14%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe3.57mg (+0.99mg, +38.37%)
Potassium, K168.0mg (+7.00mg, +4.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Graham Flour, Organic Sunflower Oil, Organic Honey, Salt, Sodium Bicarbonate, Natural Flavor, Organic Natural Flavor