Keebler Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter by Keebler Company: Similar Foods
- Product:
- Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
- Brand:
- Keebler
- Maker:
- Keebler Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2309382/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal | |
| Total Fat | 23.08g | |
| Saturated Fat | 3.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 718.0mg | |
| Total Carbohydrates | 61.54g | |
| Dietary Fiber | 2.6g | |
| Sugars | 12.82g | |
| Sugars, added | N/A | |
| Protein | 10.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (=) | |
| Total Fat | 23.08g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (=) | |
| Total Carbohydrates | 61.54g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 12.82g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (=) | |
| Total Fat | 23.08g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (=) | |
| Total Carbohydrates | 61.54g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 12.82g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Toast & Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose, Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey,club & Cheddar Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin,cheese & Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (=) | |
| Total Fat | 23.08g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (=) | |
| Total Carbohydrates | 61.54g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 12.82g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose, Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-23.00kcal, -4.72%) | |
| Total Fat | 17.86g (-5.22g, -22.62%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-4.00mg, -0.56%) | |
| Total Carbohydrates | 71.43g (+9.89g, +16.07%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 7.14g (-5.68g, -44.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.12g, -30.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 0.36mg (-2.97mg, -89.19%) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sunflower Oil, Sugar, Onion Powder, Whey, Buttermilk Powder, Whey Permeate, Salt, Maltodextrin, Nonfat Milk, Yeast Extract, Spice, Malic Acid, Citric Acid, Natural And Artificial Flavor, Extractives Of Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.57g (+5.49g, +23.79%) | |
| Saturated Fat | 1.79g (-2.06g, -53.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-4.00mg, -0.56%) | |
| Total Carbohydrates | 53.57g (-7.97g, -12.95%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 3.57g (-9.25g, -72.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.12g, -30.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 0.71mg (-2.62mg, -78.68%) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Cornmeal, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed And Or Rice), Whey, Soybean Oil, Maltodextrin, Salt, Disodium Phosphate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Autolyzed Yeast Extract, Spice, Natural And Artificial Flavor, Lactic Acid, Yellow 5, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-20.00kcal, -4.11%) | |
| Total Fat | 20.0g (-3.08g, -13.34%) | |
| Saturated Fat | 1.67g (-2.18g, -56.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+15.00mg, +2.09%) | |
| Total Carbohydrates | 63.33g (+1.79g, +2.91%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 6.67g (-6.15g, -47.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.26g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-18.00mg, -35.29%) | |
| Iron, Fe | 3.67mg (+0.34mg, +10.21%) | |
| Potassium, K | 167.0mg (-12.00mg, -6.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid), Yeast, Malted Barley Flour, Cane Sugar, Sea Salt, Natural Flavor, Wheat Starch, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-23.00kcal, -4.72%) | |
| Total Fat | 17.86g (-5.22g, -22.62%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-4.00mg, -0.56%) | |
| Total Carbohydrates | 71.43g (+9.89g, +16.07%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 7.14g (-5.68g, -44.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.12g, -30.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 0.36mg (-2.97mg, -89.19%) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sunflower Oil, Sugar, Onion Powder, Whey, Buttermilk Powder, Whey Permeate, Salt, Maltodextrin, Nonfat Milk, Yeast Extract, Spice, Malic Acid, Citric Acid, Natural And Artificial Flavor, Extractives Of Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-20.00kcal, -4.11%) | |
| Total Fat | 20.0g (-3.08g, -13.34%) | |
| Saturated Fat | 6.67g (+2.82g, +73.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+15.00mg, +2.09%) | |
| Total Carbohydrates | 70.0g (+8.46g, +13.75%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 10.0g (-2.82g, -22.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.59g, -34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 3.6mg (+0.27mg, +8.11%) | |
| Potassium, K | 167.0mg (-12.00mg, -6.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Mary's Organic Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Safflower Oil*, And Or Sunflower Oil*, Sesame Seeds*, Sea Salt, Garlic Powder*, Sodium And Ammonium Bicarbonate (for Leavening), Rice Bran Extract*, Italian Herb Blend* (basil Leaves*, Thyme Leaves*, Oregano Leaves*, Sage Powder*), Xanthan Gum, Rosemary Extract*, And Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 30.0g (+6.92g, +29.98%) | |
| Saturated Fat | 3.33g (-0.52g, -13.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 720.0mg (+2.00mg, +0.28%) | |
| Total Carbohydrates | 53.33g (-8.21g, -13.34%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 6.67g (-6.15g, -47.97%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.59g, -34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-21.00mg, -41.18%) | |
| Iron, Fe | 1.33mg (-2.00mg, -60.06%) | |
| Potassium, K | 200.0mg (+21.00mg, +11.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rye Wheat Bread (rye Flour, Wheat Flour, Wheat Fibers, Sugar, Rapeseed Oil, Yeast, Cooking Iodized Salt, Caraway); Rapeseed Oil; Seasoning Mix (salt, Garlic, Onion, Dextrose (from Wheat), Whole Milk Powder, Maltodextrin (from Wheat), Yeast Extract, Sugar, Parsley, Natural Flavoring (garlic), Acid (lactic Acid)); Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-20.00kcal, -4.11%) | |
| Total Fat | 20.0g (-3.08g, -13.34%) | |
| Saturated Fat | 6.67g (+2.82g, +73.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+15.00mg, +2.09%) | |
| Total Carbohydrates | 70.0g (+8.46g, +13.75%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 10.0g (-2.82g, -22.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.59g, -34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 3.6mg (+0.27mg, +8.11%) | |
| Potassium, K | 200.0mg (+21.00mg, +11.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Mary's Organic Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Safflower Oil* And Or Sunflower Oil*, Sesame Seeds*, Sea Salt, Poppy Seeds*, Onion*, Garlic*, Onion Powder*, Garlic Powder*, Sodium And Ammonium Bicarbonate (for Leavening), Rice Bran Extract*, Xanthan Gum, Rosemary Extract*, And Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-20.00kcal, -4.11%) | |
| Total Fat | 10.0g (-13.08g, -56.67%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+15.00mg, +2.09%) | |
| Total Carbohydrates | 76.67g (+15.13g, +24.59%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 3.33g (-9.49g, -74.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.26g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-18.00mg, -35.29%) | |
| Iron, Fe | 1.67mg (-1.66mg, -49.85%) | |
| Potassium, K | 167.0mg (-12.00mg, -6.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spelt Flour, Wheat Flour, Whole Wheat Flour, Sunflower Oil, Truffle Sauce (champignon Mushrooms [agaricus Bisporus], Extra Virgin Olive Oil, Black Summer Truffle 5% [tuber Aestivum Vitt], Black Olives, Sea Salt, Flavorings), Sea Salt, Yeast, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-23.00kcal, -4.72%) | |
| Total Fat | 21.43g (-1.65g, -7.15%) | |
| Saturated Fat | 1.79g (-2.06g, -53.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-4.00mg, -0.56%) | |
| Total Carbohydrates | 46.43g (-15.11g, -24.55%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 0.0g (-12.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.74g, +143.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-22.00mg, -43.14%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice, High Oleic Expeller Pressed Sunflower Oil, Pea Protein, Pea Grits, Hella Hot Seasoning (pea Protein, Maltodextrin, Sea Salt, Yeast Extract, White Distilled Vinegar, Cane Sugar*,natural Flavor*, Paprika, Paprika Extract, Onion Powder, Spices, Citric Acid, Garlic Powder, Salt, Habanero Pepper, Lactic Acid*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-23.00kcal, -4.72%) | |
| Total Fat | 21.43g (-1.65g, -7.15%) | |
| Saturated Fat | 1.79g (-2.06g, -53.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-4.00mg, -0.56%) | |
| Total Carbohydrates | 46.43g (-15.11g, -24.55%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 0.0g (-12.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.74g, +143.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-22.00mg, -43.14%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice, High Oleic Expeller Pressed Sunflower Oil, Pea Protein, Yellow Pea, Hella Hot Seasoning [pea Protein, Maltodextrin, Sea Salt, Yeast Extract, White Distilled Vinegar, Cane Sugar*, Natural Flavor*, Paprika, Paprika Extract, Onion Powder, Spices, Citric Acid, Garlic Powder, Salt, Habanero Pepper, Lactic Acid*] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-32.00kcal, -6.57%) | |
| Total Fat | 9.09g (-13.99g, -60.62%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (+9.00mg, +1.25%) | |
| Total Carbohydrates | 72.73g (+11.19g, +18.18%) | |
| Dietary Fiber | 9.1g (+6.50g, +250.00%) | |
| Sugars | 0.0g (-12.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.17g, -11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-6.00mg, -11.76%) | |
| Iron, Fe | 1.82mg (-1.51mg, -45.35%) | |
| Potassium, K | 182.0mg (+3.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Extra Virgin Olive Oil, Organic Rosemary, Sea Salt, Yeast, Organic Malted Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-32.00kcal, -6.57%) | |
| Total Fat | 18.18g (-4.90g, -21.23%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (+9.00mg, +1.25%) | |
| Total Carbohydrates | 72.73g (+11.19g, +18.18%) | |
| Dietary Fiber | 9.1g (+6.50g, +250.00%) | |
| Sugars | 0.0g (-12.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+7.92g, +77.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+13.00mg, +25.49%) | |
| Iron, Fe | 2.73mg (-0.60mg, -18.02%) | |
| Potassium, K | 182.0mg (+3.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Extra Virgin Olive Oil, Organic Sea Salt, Organic Yeast, Organic Rosemary, Organic Thyme, Organic Malted Wheat Flour, Organic Oregano, Organic Garlic | ||