Keebler Original Cookies, Original by Keebler Company: Similar Foods

Product:
Original Cookies, Original
Brand:
Keebler
Maker:
Keebler Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464088/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat24.07g
Saturated Fat 14.81g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 278.0mg
Total Carbohydrates 68.52g
Dietary Fiber 1.9g
Sugars 33.33g
Sugars, added N/A
Protein 3.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe2.59mg
Potassium, K222.0mg
Vitamin D, IU7.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat17.86g (-6.21g, -25.80%)
Saturated Fat 8.93g (-5.88g, -39.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+8.00mg, +2.88%)
Total Carbohydrates 75.0g (+6.48g, +9.46%)
Dietary Fiber 7.1g (+5.20g, +273.68%)
Sugars 28.57g (-4.76g, -14.28%)
Sugars, added N/A
Protein 10.71g (+7.01g, +189.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe3.21mg (+0.62mg, +23.94%)
Potassium, K214.0mg (-8.00mg, -3.60%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Certified Gluten Free Organic Rolled Oats, Organic Agave Syrup, Organic Coconut Oil, Organic Crisped Sorghum Flakes, Certified Gluten Free Organic Oat Flour, Sunflower Seed Butter (organic Roasted Sunflower Seeds), Organic Brown Sugar, Rice Puffs, Dried Strawberries, Raspberry Fruit Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+0.93g, +3.86%)
Saturated Fat 10.71g (-4.10g, -27.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-10.00mg, -3.60%)
Total Carbohydrates 67.86g (-0.66g, -0.96%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.0mg (-2.59mg, -100.00%)
Potassium, K236.0mg (+14.00mg, +6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Popcorn, Vegetable Oil (sunflower & Or Soybean Oil, Palm Kernel Oil), Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Partially Defatted Peanuts, Cocoa, Whey (milk), Contains 2% Or Less Of: Corn Syrup Solids, Dextrose, Salt, Reduced Protein Whey (milk), Skim Milk, Lecithin (soy), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+0.93g, +3.86%)
Saturated Fat 10.71g (-4.10g, -27.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-10.00mg, -3.60%)
Total Carbohydrates 67.86g (-0.66g, -0.96%)
Dietary Fiber 7.1g (+5.20g, +273.68%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.0mg (-2.59mg, -100.00%)
Potassium, K236.0mg (+14.00mg, +6.31%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Sugar, Popcorn, Vegetable Oil (sunflower Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil), Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Partially Defatted Peanuts, Cocoa, Whey (milk), Contains 2% Or Less Of: Corn Syrup Solids, Dextrose, Salt, Reduced Protein Whey (milk), Palm Kernel Oil, Skim Milk, Lecithin (soy), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+0.93g, +3.86%)
Saturated Fat 10.71g (-4.10g, -27.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-10.00mg, -3.60%)
Total Carbohydrates 67.86g (-0.66g, -0.96%)
Dietary Fiber 7.1g (+5.20g, +273.68%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.0mg (-2.59mg, -100.00%)
Potassium, K236.0mg (+14.00mg, +6.31%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Sugar, Popcorn, Vegetable Oil (sunflower Oil, Palm Kernel Oil), Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Partially Defatted Peanuts, Cocoa, Whey (milk), Contains 2% Or Less Of Corn Syrup Solids, Dextrose, Salt, Reduced Protein Whey (milk), Skim Milk, Lecithin (soy), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+0.93g, +3.86%)
Saturated Fat 10.71g (-4.10g, -27.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-10.00mg, -3.60%)
Total Carbohydrates 67.86g (-0.66g, -0.96%)
Dietary Fiber 7.1g (+5.20g, +273.68%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.0mg (-2.59mg, -100.00%)
Potassium, K236.0mg (+14.00mg, +6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Popcorn, Vegetable Oil (sunflower Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil), Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Partially Defatted Peanuts, Cocoa, Whey (milk), Contains 2% Or Less Of: Corn Syrup Solids, Dextrose, Salt, Reduced Protein Whey (milk), Palm Kernel Oil, Skim Milk, Lecithin (soy), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+0.93g, +3.86%)
Saturated Fat 14.58g (-0.23g, -1.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-18.00mg, -6.47%)
Total Carbohydrates 68.75g (+0.23g, +0.34%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 47.92g (+14.59g, +43.77%)
Sugars, added N/A
Protein 4.17g (+0.47g, +12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-6.00mg, -16.22%)
Iron, Fe3.96mg (+1.37mg, +52.90%)
Potassium, K223.0mg (+1.00mg, +0.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Artificial Flavor, Chocolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+0.93g, +3.86%)
Saturated Fat 14.58g (-0.23g, -1.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-18.00mg, -6.47%)
Total Carbohydrates 68.75g (+0.23g, +0.34%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 47.92g (+14.59g, +43.77%)
Sugars, added N/A
Protein 4.17g (+0.47g, +12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-6.00mg, -16.22%)
Iron, Fe3.96mg (+1.37mg, +52.90%)
Potassium, K223.0mg (+1.00mg, +0.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Peppermint Oil, Chocolate, Yellow 5 Lake, Blue 1 Lake, Artificial Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+0.93g, +3.86%)
Saturated Fat 15.91g (+1.10g, +7.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-17.00mg, -6.12%)
Total Carbohydrates 68.18g (-0.34g, -0.50%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 47.73g (+14.40g, +43.20%)
Sugars, added N/A
Protein 4.55g (+0.85g, +22.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+11.00mg, +29.73%)
Iron, Fe4.55mg (+1.96mg, +75.68%)
Potassium, K214.0mg (-8.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cookie (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Powdered Sugar [sugar, Cornstarch], Shortening [palm Oil, Canola Oil, Modified Palm Oil], Sugar, Cocoa Powder [processed With Alkali], Corn Syrup, Corn Starch, Corn Flour, Salt, Leavening [baking Soda, Ammonium Bicarbonate], Natural Flavors, Soy Lecithin, Vanillin), Chocolaty Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Whey Powder, Non Fat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Colored Vegetable Fat Coating (sugar, Palm Kernel Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Natural Vanilla Extract, Yellow 5 Lake, Yellow 6 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.53g (-0.54g, -2.24%)
Saturated Fat 14.71g (-0.10g, -0.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-13.00mg, -4.68%)
Total Carbohydrates 67.65g (-0.87g, -1.27%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 41.18g (+7.85g, +23.55%)
Sugars, added N/A
Protein 5.88g (+2.18g, +58.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+22.00mg, +59.46%)
Iron, Fe2.65mg (+0.06mg, +2.32%)
Potassium, K235.0mg (+13.00mg, +5.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Graham Cookie With Peanut Butter Cream (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acidi, Sugar, Peanut Butter Peanuts, Dextrose, Hydrogenated Palm Oil, Salt], Vegetable Oil Soybean Oil, Hydrogenated Oil, And Or Palm Oil, Tbhq Added For Freshness], Graham Flour [whole Wheat Flour), Dextrose, High Fructose Corn Syrup, Molasses, Salt, Soy Lecithin, Corn Starch, Leavening Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphatel, Natural Flavor), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder Iprocessed With Alkali, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor), Nonpareils (sugar, Corn Starch, Yellow 5, Red 3, Blue 1, Confectioner's Glaze, Carnauba Wax), Orange Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Yellow 6 Lake, Yellow 5 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+16.00kcal, +3.20%)
Total Fat25.81g (+1.74g, +7.23%)
Saturated Fat 14.52g (-0.29g, -1.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-20.00mg, -7.19%)
Total Carbohydrates 67.74g (-0.78g, -1.14%)
Dietary Fiber 3.2g (+1.30g, +68.42%)
Sugars 48.39g (+15.06g, +45.18%)
Sugars, added N/A
Protein 3.23g (-0.47g, -12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe3.87mg (+1.28mg, +49.42%)
Potassium, K226.0mg (+4.00mg, +1.80%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+16.00kcal, +3.20%)
Total Fat25.81g (+1.74g, +7.23%)
Saturated Fat 16.13g (+1.32g, +8.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-20.00mg, -7.19%)
Total Carbohydrates 67.74g (-0.78g, -1.14%)
Dietary Fiber 3.2g (+1.30g, +68.42%)
Sugars 48.39g (+15.06g, +45.18%)
Sugars, added N/A
Protein 3.23g (-0.47g, -12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe3.87mg (+1.28mg, +49.42%)
Potassium, K226.0mg (+4.00mg, +1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Yellow 5 Lake, Artificial Flavor, Chocolate, Red 40 Lake, Blue 1 Lake, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat25.81g (+1.74g, +7.23%)
Saturated Fat 14.52g (-0.29g, -1.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-20.00mg, -7.19%)
Total Carbohydrates 67.74g (-0.78g, -1.14%)
Dietary Fiber 3.2g (+1.30g, +68.42%)
Sugars 48.39g (+15.06g, +45.18%)
Sugars, added N/A
Protein 3.23g (-0.47g, -12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-8.00mg, -21.62%)
Iron, Fe3.87mg (+1.28mg, +49.42%)
Potassium, K223.0mg (+1.00mg, +0.45%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Artificial Flavor, Chocolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat25.81g (+1.74g, +7.23%)
Saturated Fat 14.52g (-0.29g, -1.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-20.00mg, -7.19%)
Total Carbohydrates 67.74g (-0.78g, -1.14%)
Dietary Fiber 3.2g (+1.30g, +68.42%)
Sugars 48.39g (+15.06g, +45.18%)
Sugars, added N/A
Protein 3.23g (-0.47g, -12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-8.00mg, -21.62%)
Iron, Fe3.87mg (+1.28mg, +49.42%)
Potassium, K223.0mg (+1.00mg, +0.45%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali) Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Peppermint Oil, Chocolate, Yellow 5 Lake, Blue 1 Lake, Artificial Flavor Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat24.32g (+0.25g, +1.04%)
Saturated Fat 13.51g (-1.30g, -8.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 284.0mg (+6.00mg, +2.16%)
Total Carbohydrates 67.57g (-0.95g, -1.39%)
Dietary Fiber 2.7g (+0.80g, +42.11%)
Sugars 45.95g (+12.62g, +37.86%)
Sugars, added N/A
Protein 2.7g (-1.00g, -27.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-10.00mg, -27.03%)
Iron, Fe4.05mg (+1.46mg, +56.37%)
Potassium, K243.0mg (+21.00mg, +9.46%)
Vitamin D, IUN/A
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Nonfat Milk, High Fructose Corn Syrup, Cocoa, Soy Lecithin, Salt, Baking Soda, Chocolate, Artificial Flavor, Natural Flavor Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Kernel Oil, Palm Oil, Milk, Cocoa (processed With Alkali), High Fructose Corn Syrup, Nonfat Milk, Whey, Whey Protein Concentrate, Milkfat, Salt, Baking Soda, Soy Lecithin, Artificial Color, Lactose, Natural Flavor, Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat24.32g (+0.25g, +1.04%)
Saturated Fat 13.51g (-1.30g, -8.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 284.0mg (+6.00mg, +2.16%)
Total Carbohydrates 67.57g (-0.95g, -1.39%)
Dietary Fiber 2.7g (+0.80g, +42.11%)
Sugars 45.95g (+12.62g, +37.86%)
Sugars, added N/A
Protein 2.7g (-1.00g, -27.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-10.00mg, -27.03%)
Iron, Fe4.05mg (+1.46mg, +56.37%)
Potassium, K243.0mg (+21.00mg, +9.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Nonfat Milk, High Fructose Corn Syrup, Cocoa, Soy Lecithin, Salt, Baking Soda, Chocolate, Artificial Flavor, Natural Flavor