Delizza Double Chocolateolate Mini Eclairs, Double Chocolateolate by Kat S M Art: Similar Foods
- Product:
- Double Chocolateolate Mini Eclairs, Double Chocolateolate
- Brand:
- Delizza
- Maker:
- Kat S M Art
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2578719/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 27.14g | |
| Saturated Fat | 15.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 116.0mg | |
| Sodium | 46.0mg | |
| Total Carbohydrates | 30.0g | |
| Dietary Fiber | 1.4g | |
| Sugars | 15.71g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 281.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Cream, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract), Water, Sugar, Eggs, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (processed With Alkali), Modified Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 27.14g (=) | |
| Saturated Fat | 15.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 116.0mg (=) | |
| Sodium | 46.0mg (=) | |
| Total Carbohydrates | 30.0g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 15.71g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract), Water, Sugar, Eggs, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (processed With Alkali), Modified Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+26.00kcal, +6.74%) | |
| Total Fat | 29.41g (+2.27g, +8.36%) | |
| Saturated Fat | 17.65g (+1.94g, +12.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 112.0mg (-4.00mg, -3.45%) | |
| Sodium | 24.0mg (-22.00mg, -47.83%) | |
| Total Carbohydrates | 29.41g (-0.59g, -1.97%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 28.24g (+12.53g, +79.76%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.17g, +2.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 5.88mg (+3.02mg, +105.59%) | |
| Potassium, K | 272.0mg (-9.00mg, -3.20%) | |
| Vitamin D, IU | 47.0IU | |
| Ingredients | ||
|---|---|---|
Cream (dairy Cream), Stabilizer: Carrageenans, Dark Chocolate Coating (cocoa Paste, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavor), Meringue (sugar, Egg White), Egg Yolk, Sugar, Whole Egg, Chocolate Chips (cocoa Paste, Sugar, Cocoa Butter, Anhydrous Milk Fat, Emulsifier: Soy Lecithin, Natural Vanilla Flavor), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 5.36g (-21.78g, -80.25%) | |
| Saturated Fat | 1.79g (-13.92g, -88.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 152.0mg (+36.00mg, +31.03%) | |
| Sodium | 54.0mg (+8.00mg, +17.39%) | |
| Total Carbohydrates | 64.29g (+34.29g, +114.30%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 1.79g (-13.92g, -88.61%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+10.36g, +181.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.61mg (-1.25mg, -43.71%) | |
| Potassium, K | 232.0mg (-49.00mg, -17.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina (durum Wheat), Egg (pasteurized) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 5.36g (-21.78g, -80.25%) | |
| Saturated Fat | 1.79g (-13.92g, -88.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 152.0mg (+36.00mg, +31.03%) | |
| Sodium | 54.0mg (+8.00mg, +17.39%) | |
| Total Carbohydrates | 64.29g (+34.29g, +114.30%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 1.79g (-13.92g, -88.61%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+10.36g, +181.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.61mg (-1.25mg, -43.71%) | |
| Potassium, K | 232.0mg (-49.00mg, -17.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina (durum Wheat), Egg (pasteurized) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 25.0g (-2.14g, -7.89%) | |
| Saturated Fat | 15.62g (-0.09g, -0.57%) | |
| Trans Fat | N/A | |
| Cholesterol | 78.0mg (-38.00mg, -32.76%) | |
| Sodium | 78.0mg (+32.00mg, +69.57%) | |
| Total Carbohydrates | 50.0g (+20.00g, +66.67%) | |
| Dietary Fiber | 6.2g (+4.80g, +342.86%) | |
| Sugars | 40.62g (+24.91g, +158.56%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.59g, -45.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 2.25mg (-0.61mg, -21.33%) | |
| Potassium, K | 219.0mg (-62.00mg, -22.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Heavy Cream, 100% Cocoa Powder, Butter, Vanilla Extract, Organic Fleur De Sel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 4.55g (-22.59g, -83.24%) | |
| Saturated Fat | 0.91g (-14.80g, -94.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 118.0mg (+2.00mg, +1.72%) | |
| Sodium | 36.0mg (-10.00mg, -21.74%) | |
| Total Carbohydrates | 70.91g (+40.91g, +136.37%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.64g (-12.07g, -76.83%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+8.84g, +154.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-53.00mg, -100.00%) | |
| Iron, Fe | 3.64mg (+0.78mg, +27.27%) | |
| Potassium, K | 233.0mg (-48.00mg, -17.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 5.455mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Durum Flour (wheat), Egg Yolks Or Eggs, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 3.57g (-23.57g, -86.85%) | |
| Saturated Fat | 0.89g (-14.82g, -94.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-18.00mg, -15.52%) | |
| Sodium | 36.0mg (-10.00mg, -21.74%) | |
| Total Carbohydrates | 69.64g (+39.64g, +132.13%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.57g (-12.14g, -77.28%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+10.36g, +181.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.79mg (-1.07mg, -37.41%) | |
| Potassium, K | 214.0mg (-67.00mg, -23.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-8.00ug, -88.89%) | |
| Ingredients | ||
|---|---|---|
Extra Fancy Durum Wheat Flour, Whole Eggs, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 3.28g (-23.86g, -87.91%) | |
| Saturated Fat | 0.82g (-14.89g, -94.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-18.00mg, -15.52%) | |
| Sodium | 33.0mg (-13.00mg, -28.26%) | |
| Total Carbohydrates | 70.49g (+40.49g, +134.97%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 1.64g (-14.07g, -89.56%) | |
| Sugars, added | N/A | |
| Protein | 14.75g (+9.04g, +158.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 3.28mg (+0.42mg, +14.69%) | |
| Potassium, K | 213.0mg (-68.00mg, -24.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-9.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 3.28g (-23.86g, -87.91%) | |
| Saturated Fat | 0.82g (-14.89g, -94.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-18.00mg, -15.52%) | |
| Sodium | 33.0mg (-13.00mg, -28.26%) | |
| Total Carbohydrates | 70.49g (+40.49g, +134.97%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 1.64g (-14.07g, -89.56%) | |
| Sugars, added | N/A | |
| Protein | 14.75g (+9.04g, +158.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 3.28mg (+0.42mg, +14.69%) | |
| Potassium, K | 213.0mg (-68.00mg, -24.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-9.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.82g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 3.28g (-23.86g, -87.91%) | |
| Saturated Fat | 0.82g (-14.89g, -94.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-18.00mg, -15.52%) | |
| Sodium | 33.0mg (-13.00mg, -28.26%) | |
| Total Carbohydrates | 70.49g (+40.49g, +134.97%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 1.64g (-14.07g, -89.56%) | |
| Sugars, added | N/A | |
| Protein | 14.75g (+9.04g, +158.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 3.28mg (+0.42mg, +14.69%) | |
| Potassium, K | 213.0mg (-68.00mg, -24.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-9.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.82g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 3.28g (-23.86g, -87.91%) | |
| Saturated Fat | 0.82g (-14.89g, -94.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-18.00mg, -15.52%) | |
| Sodium | 33.0mg (-13.00mg, -28.26%) | |
| Total Carbohydrates | 70.49g (+40.49g, +134.97%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 1.64g (-14.07g, -89.56%) | |
| Sugars, added | N/A | |
| Protein | 14.75g (+9.04g, +158.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 3.28mg (+0.42mg, +14.69%) | |
| Potassium, K | 213.0mg (-68.00mg, -24.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.557mg | |
| Niacin | 6.557mg | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 3.57g (-23.57g, -86.85%) | |
| Saturated Fat | 0.0g (-15.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-18.00mg, -15.52%) | |
| Sodium | 27.0mg (-19.00mg, -41.30%) | |
| Total Carbohydrates | 69.64g (+39.64g, +132.13%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 1.79g (-13.92g, -88.61%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.58g, +150.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-26.00mg, -49.06%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 214.0mg (-67.00mg, -23.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-9.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 3.57g (-23.57g, -86.85%) | |
| Saturated Fat | 0.71g (-15.00g, -95.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-18.00mg, -15.52%) | |
| Sodium | 27.0mg (-19.00mg, -41.30%) | |
| Total Carbohydrates | 69.64g (+39.64g, +132.13%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 1.79g (-13.92g, -88.61%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.58g, +150.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-26.00mg, -49.06%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 214.0mg (-67.00mg, -23.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.607mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 5.36g (-21.78g, -80.25%) | |
| Saturated Fat | 1.79g (-13.92g, -88.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 134.0mg (+18.00mg, +15.52%) | |
| Sodium | 36.0mg (-10.00mg, -21.74%) | |
| Total Carbohydrates | 69.64g (+39.64g, +132.13%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 1.79g (-13.92g, -88.61%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.58g, +150.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.43mg (-1.43mg, -50.00%) | |
| Potassium, K | 205.0mg (-76.00mg, -27.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Fresh Pasteurized Eggs (37%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-7.00kcal, -1.81%) | |
| Total Fat | 3.45g (-23.69g, -87.29%) | |
| Saturated Fat | 0.0g (-15.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 95.0mg (-21.00mg, -18.10%) | |
| Sodium | 34.0mg (-12.00mg, -26.09%) | |
| Total Carbohydrates | 70.69g (+40.69g, +135.63%) | |
| Dietary Fiber | 3.4g (+2.00g, +142.86%) | |
| Sugars | 1.72g (-13.99g, -89.05%) | |
| Sugars, added | N/A | |
| Protein | 15.52g (+9.81g, +171.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-27.00mg, -50.94%) | |
| Iron, Fe | 3.45mg (+0.59mg, +20.63%) | |
| Potassium, K | 207.0mg (-74.00mg, -26.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-9.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.86g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg | ||